Pecs & Biceps Workout

[@shaid2130]

This man makes 4XL t-shirts look like tight muscle fit tops. Unbelievable physique!

[@wardenhivatuaunu8930]

Andrew jacked mr olympia 2024

[@Thebuzz12]

I can’t wait for the day jacked starts giving us that consistent content, luv this guy

[@andyfatknob9403]

lookin great Andrew! goodluck on the prep I hope everything goes well!

[@chillbro2275]

yeah, man, even had me exercising while you worked out -- good luck

[@Yesszzziirrr]

Much appreciated!

[@rosco92]

His muscles look so nice and crisp . Thin skin.. separation.. .. he doesnt look puffy like some of the other pros..

[@rosco92]

He reminds me of vince taylor...my all time favorite bodybuilder .

[@chahineyahiaoui5051]

This Man is so humble 🫡🫡🫡 he liked every comment 🤯🤯 all my respect

[@lildee432]

What's crazy is this man is 300lbs!! Looks amazing!!

[@cremdeniro237]

He doesnt go heavy on the incline.....while benching 315 for 12 to 15 reps AJ went 75 lbs or so above my max lol

[@seanism2011]

He’s strong and probably outweighs you by as many pounds in body weight.

[@builttolaugh]

Never compare brotha! I do 415 for 12 yet don’t even look close to what Andrew looks like 🤣

[@recobetts9740]

It’s about maintaining going that light for him he gets a better pump and cut

[@BadAssBlackOverlord]

Nah don't compare. I rep out about 525 incline for 20-25 reps. Look nothing like the guy.

[@josuebooke3032]

Dude for him it’s a workload to stay in hypertrophy and you it’s a rehearsal so don’t come flex here 😂😂😂

[@ThinkTwice2222]

Would love to get more about family, hobbies, Africa, etc

[@Windrush_kid]

Built like a west african god, images you would see in the art of Ifà depictions 💯🇳🇬

[@mvp1116]

Yessir! Go get em champ💪🏾..I hope you do the US Arnold in Ohio vs Samson

[@HosheaYahawadah]

He instantly dropped some gems in this video.

[@theenlightenedone5429]

how is he not mr.olympia yet? he looks better than the other competitors

[@ssvnormandy96]

I think I speak for a lot of people that you should def keep your hair length short (like in this recent video) for all your shows AJ, it really suits you the best, as compared to keeping it long and having it look like a hornet's nest.

[@eckomaker]

God damn Andrew looks incredible bro!!!

[@NAVEENCHAURASIYAA]

That incline bench without lockout reminded me of Sergio oliva style

[@capybara9921]

Oh shit you're doing Arnolds?! Yes! I'm going to try and get tickets

[@Stama351]

Looking great brother, 👍🏻

[@ajfit365movinkilos3]

Keep killin it brotha💪🏾🤝🏼 Yeszzirr

[@chillbro2275]

hahah "Yezzirrrr"

[@Dimo10]

The real champ! Let's Go champion

[@johnk137]

BSN should open one supplement store in Canada

[@AhmedM10106]

I thought you said you are taking a break.

[@chadgraber4575]

Chest shelf second to none

[@hariskhan485]

Hey Andrew fan from Afghanistan 🇦🇫 . You are doing nice job brother.

[@ktallen2025]

Looking massive...What was your weight at the Olympia this year?

[@KeithQuinn-w4e]

Love the straight forward workouts. Keep them coming and good luck at the Arnold!

[@AndyMac508]

my dude back with another video! YEZZZZIIRRRRRR we gonna CRUSH the arnold

[@gilcruz7869]

Much love from EAST NY BROOKLYN 💪🦍👑

[@SethGreene-q9i]

Looking incredible mate. Much love from Australia 🇦🇺 💪🏽

[@saidnassir8780]

I counted 15 to 12 reps at each set thats awesome.

[@Ephson2.0]

Andrew a quick one, I thought you said in an earlier video you be competing until maybe one show to qualify for the Olympia so you can have a full off season But the caption on this video says otherwise did you have change of plan?

[@romanedelva1107]

he made a biz decision ,he will eventually placed 2nd .nice pay & i aint psycho sayin ' nuthin bt andrew .is there a split ?

[@Yesszzziirrr]

Yes the motive now is to try and qualify earliest so that I can have a good rest to area the Olympia

[@davidbennett1648]

Juice or not,dude has crazy genetics 🧬💪💪💪

[@jeffgadbois1707]

Thank You For Your Time And Knowledge 💯🤝🔥

[@Yesszzziirrr]

My pleasure

[@gilcruz7869]

​@Yesszzziirrr great work brother

[@Xanderzonefitness]

Perfect physique and aesthetics, mr O is in his near future 🥇🥇🥇

[@joebtubie]

that suicide grip and the bar bounce on the incline scares me! Be careful Andrew we love you. Wrap that thumb!

[@rnp1785]

AJ getting bigger by the day💪

[@uzochukwukifas3296]

My brother for life.

[@Tvoltage4391]

Win win win bro 💪

[@traianschram4586]

As your arms get bigger you will be unstoppable plenty heavy trycipcts 😊😊

[@JoseManuel-lf6cj]

Un saludo desde VIGO (España) por favor traducelos a Español 💪💪🎧👍

[@vanildobispo9565]

hello Andrew are from Brazil what is division?

[@adetobaadeleke3891]

I'm a good fan of yours sire!!! Please how long should one take the fuel before starting workout? Is it immediately or one has to wait some times...

[@komaddog]

Bout 20-30 mins

[@MR.WRECKLESSGAINZ]

Great content bro! Get em!!

[@Jamie-ip9uv]

Moan Lisa of Bodybuilding ready to do some damage in 2024

[@hustler3577]

Defend your Title champ !! 🔥✍️

[@jayeone3178]

You're a very smart and intelligent man. Why go above 3 plates. When it's really not necessary. Plus. When guys go too heavy during prep. All they're doing. Is drawing more water, into that particular muscle group. Which later on. Is going to cause their lines to be blurred, and they're going to look too smooth. You want. Big, rock hard, chiseled and striated, if possible, muscle. And that's what wins competitions. No more, no less. Yezzir!

[@brandoncatois3895]

Who is coaching Andrew for the uk ?

[@juangherardi6664]

are you skipping the arnold usa?

[@SoloSikoa2]

Future Mr Olympian🏆, a Day and right Time⏳ i believed you Sir💯🙌🏻🙏🏻 i always Watched a Mr Olympian in you❤

[@cezanne22]

stay strong

[@mitchcook1010]

Hey Andrew big fan mate ,what happen to having a break and letting the body rest ??? Thought plans were not to do Arnold ?

[@thecharltonfamily4266]

Time isn’t exactly on his side. Close to 40 I feel he should push and compete while he’s in top shape. Next few years are precious then the slow decline

[@Yesszzziirrr]

Seeking early qualification so that I can take the needed test and not worry about a show

[@mitchcook1010]

Goodluck hope U get the W, rest and grow then win the O and will be following the journey Thanks for reply

[@MR.WRECKLESSGAINZ]

@@YesszzziirrrI always thought top 5 are already qualified but I guess it’s only top 3

[@mitchcook1010]

@@MR.WRECKLESSGAINZ they changed it this year to tip 3 trying to get more top tier guys at smaller shows

[@kade_kam_dad]

Beast

[@tyronerock2252]

Yessssirrr wen u come Uk I want to train with you let me know prices bro and we can go further 💯

[@vesuviusenigma7739]

You've travel to lots of places and returned to your domicile; I don't see a problem getting that visa; cept some UK hottie don't want to let you go. Lol

[@rajub.r942]

Are you doing Arnold uk or Ohio

[@razvanarsenieioan7705]

Respect

[@flexlikeag]

Hope to see you in Ohio. Stay pumped!

[@parvezryan8911]

how do 50kg dumbells look like 20kg in your hands

[@michaeltodd3914]

Getting it done bro 💪 x

[@razvanarsenieioan7705]

Corect video

[@misaelsanchez701]

A forearm workout to see the tegnics

[@matt7iron]

I thought you said your body needed a long rest, now one week later you and Hadi are both back in the Gym.

[@Yesszzziirrr]

😂😂😂😂😂😂 Mental rest is what counts because the mind controls the body

[@lattisingh3678]

Mera hero🌹🌹🌹🌹🌹🌹

[@killinit372]

Bro why don't u take an off season

[@ReddevilsFanNGainz86]

Need a collab with Larry wheels again 👀 🔥

[@streetspirit956]

Dude you need to have an off season.

[@cristianovieirasim7478]

muito bom top

[@Professional.Bro.777]

Imagine this guy in the 212 line up

[@granddaddyofthemall6320]

It wouldn't be good for him.

[@Vasile10012]

👍🏆👍

[@kedarghadge2456]

Bro plz join hanny rambod coach. Lots of love from India ❤

[@selfmade8884]

No. Hany wants his athletes to join evogen. Andrew already has several sponsors.

[@Depakot-NL]

Your voice is lower than before

[@razvanarsenieioan7705]

Andrew Gym Orașelor România

[@1045310453]

[@simonlubega2184]

Must be getting free supplements

[@Omega22124]

bro, just put on mass and Mr olympia is yours

[@bassamagha5653]

😊غ

[@traianschram4586]

Train with someone heavy

[@ReddevilsFanNGainz86]

Subcriiiiber ppl !

[@SharpFitnessLook]

But your previous video, you said you’re not doing it because of blah blah blah blah blah 🙄

[@davidsawyer9986]

This title is so pigeon English lol

[@210Boys]

For now,stick to those big shows in between and make money,Olympia title will take him around 5 years,he knew to the sport as while...but a beast

[@jasonwilson290]

Big bro is it me or you sounding like your having a hard time breathing? Please take care of your self big bro stay bless.

[@Megapihar143]

More synthol bro,moooore

[@josehpwilliams348]

Did you split up with your girlfriend? I don't see her around anymore. If so i feel for you, splitting up always comes with some pain.

[@Yesszzziirrr]

Yes it’s been a year now already,

[@arealoptical]

​@@Yesszzziirrrits ok broo..nothing can stop you to become MR. O..love your effort,love your journey,love your training season..big heart for you❤❤❤❤..

[@jayeone3178]

You're a very smart and intelligent man. Why go above 3 plates. When it's really not necessary. Plus. When guys go too heavy during prep. All they're doing. Is drawing more water, into that particular muscle group. Which later on. Is going to cause their lines to be blurred, and they're going to look too smooth. You want. Big, rock hard, chiseled and striated, if possible, muscle. And that's what wins competitions. No more, no less. Yezzir!

[@lattisingh3678]

Mera hero🌹🌹🌹🌹🌹🌹