Pelvic Floor Exercises Pelvic Floor Workshop - with Stuart Baptist

Pelvic Floor Exercises Prostate Cancer Australia Phillip Stricker
Pelvic Floor exercises are used to increase the speed of recovery by strengthening the pelvic floor muscles. It is important to be shown how to perform these exercises correctly as over exercising tends to fatigue the muscle.
The Understanding your Pelvic Floor DVD contains the following:
• Why Pelvic Floor Exercise? - with Associate Professor Phillip Stricker
• Importance of Pelvic Floor Exercise - Getting Started - with Professor Kerryn Phelps
• Pelvic Floor Workshop - with Stuart Baptist, Physiotherapist, this includes a practical case study.
o Commonly asked Questions and Answers
o Practical Tips and Tricks
o Functional Exercises
Associate Professor Phillip Stricker is Chairman of the Department of Urology at St. Vincent's Clinic in Sydney, Director of the St Vincent's Prostate Cancer Clinic, Director of Uro-oncology research at St Vincent's Clinic, Department of Urology and Conjoint Associate Professor in the Department of Surgery at the University of New South Wales.
www.menshealthmatters.com.au
www.westymedia.com.au

[@dalemiller5893]

This man is so informitive he explains it down to a tee he gets 10 out of 10 no problem ❤❤

[@T4JQ3L]

This is like an office visit with a Physical Therapist concerning pelvic floor strenghening; the mental images really help to isolate and exercise these muscles. A very good and helpful video. Ta Mate!

[@Mote78]

This is the first time that I’ve understood that “Plevic floor exercise” isn’t called that because it’s done on the floor. 😂😂 I appreciate the explanation. 👍

[@pompom11]

Greeting from Pompano Beach, Florida. I’m a Chiropractor for 41 years and your video is the best I’ve seen for pelvic floor, thank you!

[@ekseju]

Q1

[@elliottshapiro8601]

really good, thank you. very clear, informative, natural, and practical

[@FarmanF.O]

Thank you

[@arthurborchert6128]

The part where you draw your tummy towards your back and lift and expand your chest, is the same as what I did when I was singing Opera.So for me, doing this will improve my incontinence and my singing. Two birds with one stone. EXCELLENT!!!!!

[@profmervynsookunprofmervyn4440]

Very knowledgeable doctor. The presentation would have been enhanced with frequent summaries and graphics.

[@BumpandBeyond]

Really great explanation about the pelvic floor anatomy and how to recruit the programs and how to do the exercises correctly. Thank you for sharing!

[@Colin623]

Fantastic video, so clear and precise, I will be following your advice from now on, hopefully I will see a big improvement over the next few months or so.😊👍

[@aksfilmsusa]

Very well explained. I guess no need to go to physical therapist. Save your $$$. This video is all you need. Thanks

[@floydtjonesjr]

Very good instructions. Helped me tremendously after my prostate procedure.

[@sheriffkabbakoroma8474]

Perfect Dr Stuart!

[@strebis6]

Very good video. I don't understand why nobody knows about these exercises or the importance of them.

[@urdutransmission]

does this excercise really give harder erections? if yes then tell me have you experienced and how long should we do to get harder, im 23

[@markanderson1795]

Excellent! I've recently had a radical prostatectomy and have been doing my exercises. This video has improved my technique and understanding of what I should be doing. Many thanks.

[@SamanNish-ek6qj]

I also had the same operation one month ago. How long does it take to recover inconsistency..

[@stareme7521]

Thanks you sir, your explanation was excellent!!!✨

[@JerryEgge]

Great video. You mentioned that you have a DVD. Do you sell it. If so, I’d like a copy. Thanks so much.

[@ringlight566]

He drew a smiley face :^] 2:09

[@geraldkyle5819]

Thank You sir. I needed this information. I have a problem at night

[@markmiller933]

Excellent overview, and the focus on technique is especially appreciated!

[@MultiBikerboy1]

Very helpful...thank you.

[@alvingalope1192]

Good

[@jamesbond-rs6wj]

Yap really very nice expiation tq

[@adianarecord4313]

Hello dok. How many time the best to do for a week?

[@thecore3603]

Very well done video, explanation and demonstration! Can you explain your thoughts about the effects with deep squats? Thanks

[@kamranriaz4743]

God bless you fantastic video it works

[@fastmike12]

Does this apply to folks with prostaitis ?

[@Ouch_TheseAreTheDaysOfElijah]

Will this help with women ?

[@karenokeefe1900]

Any suggestions for Pudendal Neuropathy? I have severe pain when sitting (on anything); also have spinal stenosis, thigh bursitis and a pinched nerve in the hip. Also I have had pain from symptomatic vertebral hemangiomas (about 10) which they won't treat because of my tendency to form adhesions and I have had fibromyalgia since the 1980s (then called fibrositis). A laparoscopy showed that all of my internal organs are 'plastered' to the abdominal wall and can't even be viewed due to dense adhesions. Since my profession as a graphic designer requires that I sit 8-10 hours a day, I'm not able to work any longer than 5-10 minutes at a pop; then I have to lie down for about an hour for the pain to subside enough to try again. As you can imagine, I can only do a little work and it takes all day and night. My pain management doctor doesn't treat pudendal and piriformis pain. I've learned to live with all my other aches and pains but the pudendal/piriformis pain is severe and I'm feeling hopeless. Any advice would be appreciated - thank you!

[@HZP_88]

What type of ultrasound is this where you can see the pelvic floor muscles from the ab ? I mean it's name

[@stellabella5269]

Ultrasound

[@oussamalahnini2493]

Please anyone see this comment finish it. I'm 21 I'm suffering from pelvic floor dyssynergia. I pee a lot . I cant pass tools a make a lot of efforts even i had diarrhea which i should make a lot of efforts. And my prostate swell every time i finish my toilet. Please anyone had this symptom talk to me

[@mohdfaiz3610]

can somebodt help me with number two... i cant get the point..im not a native...english speaker