How to Cure Urinary Incontinence with Kegel Exercises

[@cathyroberts7951]

I appreciate you acknowledging that you may be using terms that could cause some people to feel uncomfortable. I think this was very considerate and conscientious of you. I see someone make a comment about you apologizing for using medical terms but as a medical professional myself I understand that you never know how a person may react .

[@claraht.6999]

💯

[@ayselondon3754]

They should at least prepare for it before uploading get to you tube.

[@KatarinaS.]

They used appropriate anatomical terms. If people are offended by the words anus, vagina, scrotum, or sphincter, then they have bigger issues to address than urinary incontinence.

[@bernclif]

Thank you for your Kegel talk. People don’t like to talk about it but it needs to be addressed. Kegel exercise really works. Your sense of humor to me is great.

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@strasburgboy]

Thank you both for that simple and effective explanation. I going to start to practice right now. Made me really happy see Bob playful and happy!. God bless you both!.

[@garrett3726]

Glad you guys covered this. It’s not something that only affects women

[@rebeccajones9757]

As a lady, I highly recommend women go see a pelvic floor physical therapist rather than just doing kegels. We often have muscles that are too tight that need to relax before we can gain control of our urine. If you contract muscles that are already too tight, you can hurt yourself and make it worse. Get an exam and have your exercises customized to your situation. It might be awkward to talk about or let someone examine what's going on, but it is so worth it. The things I learned from my physical therapist also helped reduce my pain from endometriosis. Ladies, I am you, go make an appointment for this! Don't try to struggle through on your own.

[@YolandaTsangPTYOANDVAGINIA]

I TOTALLY AGREE!! Thanks so much for sharing! I am a pelvic floor physiotherapist and agree with you! Often these muscles are too tight and need to relax.. and having an assessment will determine what you need. Thanks for sharing this... that's the message I am trying to get on my channel for Women and Men! YO AND VAGINIA 🌸

[@jag2333]

Anyone pass 50 should appreciate this video. Thank you!

[@YolandaTsangPTYOANDVAGINIA]

Yes, and anyone younger too! Unfortunately, I see many people with issues and prevention is the key! 50 for women is definiitely an interesting decade.... i know all about it! They breach this topic so well don't you think? YO AND VAGINIA 🌸

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply

[@dionnefontenot7364]

Getting beyond professionals who apologize for using bodily terms, this is very helpful information. I was told about the Kegel Method but apparently was told how to do it incorrectly. Thank you for the explanation. It was very helpful.

[@caroloneher]

Thank you....for your kindness. I laugh so much when I watch your videos. If you only knew how refreshing your easy bantering mixed with your expertise helps me learn what your teaching! *hugs* Thank you again...

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@carlywallacepelvichealthph5730]

Such a common issue and we unfortunately don’t talk about it enough, or it’s shrugged off as a “normal” part of having kids or aging. Many people don’t know there is something you can do about it! Thanks for sharing! 🙂

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@Jean-ni6of]

@@amreenasgar8412 Too many of us need this help. Where would we find help?

[@susanmacdonald4288]

One of my sisters is having issues right now, so I'm going to recommend this to her.

[@monikrish12345]

Is this cure now i have the same prblm

[@YolandaTsangPTYOANDVAGINIA]

@@monikrish12345 You can do a lot for pelvic floor issues! I am a pelvic floor physiotherapist and have success with many. Tune into our channel to learn more! YO AND VAGINIA 🌸

[@YolandaTsangPTYOANDVAGINIA]

GREAT IDEA! Every man and women should know about this! I work wit many women and men with this problem! YO AND VAGINIA 🌸

[@monikrish12345]

@@YolandaTsangPTYOANDVAGINIA mama i have lots of irtitation in urinarry bladder and while i go to urine i have sivere irritation and i take uti infection test but no problem and urine culture negative and urine flow good and i also have frequent urination problem with irritaion for 3 years what i do mam??

[@YolandaTsangPTYOANDVAGINIA]

@@monikrish12345 Hi Tamil.. feel free to email me at [e-mail]. Urgency is very tricky to treat, but often I feel it is due to something tight and needs to be released. Kegels don't work for everything (wish it did!). I would highly suggest seeing a pelvic floor physiotherapist. If doing Kegels is not helping you, try focusing on relaxation, breathing and the letting go of the kegels to 'release'. Stretch your hips and other muscles. Please reach out, happy to help and try my breathing and relaxation videos. Stay well.. YO AND VAGINIA

[@infledermaus]

I've had urge incontinence for several years and it's gotten worse aa I've aged. It is SOOOOOOOOO frustrating! I'm sharing my story here in case it helps anyone else. I've take terazosin (aka Hytrin) to relax me, as one urologist once said [serious eye roll], "down there" which I guess is my prostate, but I honestly don't know. I had a TUMT in 2004 which went badly and since then I've gad to take Ditripan (generic oxybutynin), for overactive bladder to help with the urgency. It sort of helps, but it doesn't stop the incontinence at all. I had to start wearing pads about a year ago as the condition got worse. One afternoon I was standing outside with a friend when I felt urine running down my leg and had absolutely no sensation of urine passing through my penis. That's when I started using pads. Men's guards, a sort of triangular shaped pad that adheres to the inside of fitted underwear such as jockey shorts or boxer briefs which I wear. I will just start peeing, and I got sick of doing pants and underwear laundry so frequently. I've recently had a TURP so now I can empty my bladder easily and pretty thoroughly. I've been measuring my output, and it's around 250-275 mls per urination. I just read that the first urge to go comes at around 240 mls of urine in the bladder. When I reach the 250 stage, I have just a minute or so to get to a toilet before I start urinating. I'm going to work diligently on Kegels. I looked up pelvic floor muscles to better understand what Kegels are doing. I hope that helps me. Guys, do yourself a favor. Learn the medical terms for your genitals and don't be afraid to tslk to your doctor about this problem or frequent urination. By all mesns get a yearly PSA blood test and a digital rectal exam to ensure you DO NOT HAVE PROSTATE CANCER, the 2nd leading causes of death in men! Being embarrassed about dropping your pants and catching a finger in your butt can kill you! GET OVER IT! How many brave things have you done in your life? Tons? Make this one of them! Remember that doctors do DREs on a daily basis. They do not care about your butt, and a DRE is not gay or gonna make you gay! Trust me! I'm gay and I bloody hate them, but they are so necessary. Prostate cancer may not show up with either a DRE or a PSA blood test (prostate specific antigen). The tissue removed during my TURP waa analyzed by a pathologist, and it was determined that I have prostate cancer, but there is so little of it and it is such a slow growing variety that my PSAs for years have been pretty much under 3. Hopefully, this will be a case of "watch and wait" fizr years to come. In the meantime, I'm doing those Kegels so I can try to eliminate my urge incontinence which is what this is all about. I hate using pads and I hate taking these damn medications so I hope this helps alter if not eliminate my incontinence. I hope my verbal vomiting here helps someone!

[@TomBleecker]

Men's exercises start at 7:50.

[@Redheadedlady55]

~You are both an inspiration to all of us who really need your professional advice..thank you very much.🥰🙏

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@91rummy]

​@@amreenasgar8412At least I heard from known people that Kegel exercises help.

[@bcgrote]

Been doing kegels for 40 years. Still had menopause related incontinence. HRT has helped, but that isn't a permanent solution. Hoping once my menopause symptoms settle, that will too.

[@judysbakeryandtestkitchen1654]

G, I’ve been doing these with just lifting in the front. I didn’t know you’re supposed to lift the front and the back. Maybe that’s why they haven’t been working? But everybody said that you’re supposed to lift like you’re squeezing not to go to the bathroom (yes I’m a woman) You guys are awesome. This was two years ago. I wish I could’ve won that price. I have pain in my feet, and it would’ve been great exercise.

[@infledermaus]

Hey Bob and Brad! I visited my osteopathic doctor today. I sent him an email a week or so ago bragging about you two. Guess what he said today. You two are his go-to guys for patients like me who don't have covered physical therapy with their insurance. Stupid. Doctors either want to throw a pill at it or cut it. Nothing in between. Stupid. He actually pulled you up on his computer. I don't know if he actually tells patients about you, but I think he watches you and gets ideas to help his patients who can't have PT. You guys are great!

[@pamelaanis715]

During CoVid (Arkansas shutdown some businesses-I am a licensed massage therapist) I referred many clients to Bob and Brad!!

[@rowdybliss]

I’ve been doing kegel exercises for a long time, and they help with all kinds of issues. People with vaginas can also use weighted balls to develop pelvic floor muscles.

[@maricamaas2326]

Hmmm... 'People with vaginas'... So politically correct... 😆

[@ghettochicken8420]

@@maricamaas2326 so stupid. she meant to say women. only women have vaginas.

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@LEO91968]

Thank you for being so specific. It's difficult to isolate the correct muscles when you can't picture the specifics. I needed to know; but, please forgive me, I really enjoyed watching Brad squirm!

[@annab.5052]

Thank you for covering this topic! You guys are great!!!

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@joselandin4494]

I love these two . I pray for especially Bob he sounds like he’s having trouble talking like he’s been numbed at a dentist appointment not yet completely cleared up did great considering hope all gets better

[@vickieaton9486]

Thank you for this video. My husband was told to do Kegels after his prostate surgery but can only find one's with women demonstrating them. This will help him.

[@BobandBrad]

Happy to help!

[@lafootspa1]

Please do another one on Incontinence and talk more about women with this problem. I love to hear it from you two.

[@hcode5959]

I advice you all to try out dr udoka on KZbin herbal remedies,am free from erectile dysfunction

[@joelsimeon5737]

All thanks to dr udoka on KZbin who help me got rid of my erectile dysfunction with his herbal remedy

[@Time_Chance]

Thank you for your dedication to helping others👏🏼

[@ashitoshkulkarni8569]

Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ••|

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@lindastoops5343]

Thanks for explaining how to do the exercises

[@YolandaTsangPTYOANDVAGINIA]

They provided some great tips! I use many of those in my practice too! YO AND VAGINIA 🌸

[@weirdcatlady]

Great job B&B. Difficult subject, but you always make it fun and helpful.

[@Jean-ni6of]

Didn't think you made it fun and it wasn't helpful.

[@MrBigedtc]

Add another body part of mine you guys have straightened out.

[@101Cecilia]

This was a must watch, I couldn’t wait to see how you looked explaining the exercises.🙂 Nice job

[@YolandaTsangPTYOANDVAGINIA]

AGREED - such an important topic and well presented! YO AND VAGINIA 🌸

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@lharbour2854]

I thought I knew all I needed to about this, but, no! I did not. I realized I do tense up secondary muscles. Also didn't know about the slow/fast twitch considerations. Good info! But had to laugh a bit over Bob's blushing at a few places. I truly appreciate that you did this video.

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@tonikennedy9812]

You guys are great, I don’t have that problem, but had to watch your presentation, which was terrific

[@YolandaTsangPTYOANDVAGINIA]

CONGRAT! Great you don't have this issue! Keep up the prevention! I see many women that do, and it's not normal as a lot of people think! YO AND VAGINIA 🌸

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply

[@jenniferbassett3001]

I ABSOLUTELY LOVED THE INTRODUCTION TO THIS VIDEO! IRS A GREAT QUOTE!! You guys are an answer to my prayers, I'm 5? and I have been thinking about this, a lot, lately so thank you Bob and Brad!!

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@roxanasmith6288]

Just a quick thankyou for this video. I have been doing kegel exercises but did not know a if I was doing them correctly. I so appreciate your help and infomercial. God bless.

[@maryjanemagee5410]

Excellent presentation! Well done! Thank you!

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@ildiphoenix]

This is the best explanation I had on Incontinence and was wandering didn’t they discover something better after the 1950ts ? I felt like watching a comedian show very helpful off course ,thank you guys

[@NAT-turners-Revenge]

😁 That intro jingle is awesome! Also kegals aides with *PRE MATURE EJACULATION!*

[@carolbenson6524]

Thank you for explaining these things to us. Good information everyone should know.

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@dangardner7529]

I've been doing kegels every day, for about three months now. I do ten reps lying flat on the floor. I've definitely noticed improved control of my bladder. As a side benefit, doing kegels enhances male sexual performance (you last longer). I'm a golfer. There's nothing worse than having to piss on the golf course when there's no bathroom in sight, and you feel like you can't hold it. What more incentive do I need.

[@smoothgent1011]

How many set do you do? I was told yo do 10 kegel for morning, afternoon, night. 3 sets of kegel 10 kegel in each set Total of 30 every other day I have a problem going to the bathroom alot

[@dangardner7529]

@@smoothgent1011 I wouldn't have the discipline to follow a routine like that. One set of ten reps everyday is doable for me. The most important thing is to make it a regular practice and give it time to affect your bladder.

[@ashitoshkulkarni8569]

Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ×√√

[@robertmcmahon1221]

I watched a couple of videos just now and they are very helpful. Keep up the good work.

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply

[@anitahaynes6171]

So happy to get this information. I'm elderly now.

[@brendacardenas1420]

Omg i love your videos have help me a lot GRACIAS!!!!

[@bevfit]

Kegels never worked for me. I did them religiously for 10 years. Finally I discovered that you need to bounce with exercise or dance to train your pelvic floor muscles not to leak anymore. You have to do the very exercise that makes you leak. For me it was jumping up and down on a trampoline. Once I was able to anticipate when the leak was going to happen I could anticipate and re- train my muscles the proper way and now no more accidents. I want to share this news with others and that's why I created my own workouts.

[@bethfoor1965]

You guys are great! Serious problem addressed with humor. ❤️

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@cathyroberts7951]

Thank you so much. You did a really great job.

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply

[@kathlynsteinman3599]

Great topic again! You've helped my shoulder quite a bit, too, with other discussions. Thank you.

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@Jean-ni6of]

My elbow feels great too.

[@dhhmme]

I can’t thank you enough for this video.❤

[@michaelross7679]

Good video - yes there are a lot of male paper products in the pharmacy section - there is a legion of men using them and a lot of them are post prostatectomy yet still most of the language and focus on this disability is around the female anatomy - most men simply expected to move on after the surgery and you are right they hate to talk about it. Mike.

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@dollycarter1597]

Very well done. Thank you.

[@webeducation]

Curious how many times they had to record this, lol. Took a lot of facial muscle strengthening exercises to get through this one.

[@jonathanhadley2555]

webeducation Facial muscles?!

[@jillgoard5928]

And you dont do them if your pregnant . I nearly lost my son doing these .

[@phillysub5115]

For men, a common side effect after prostate surgery.

[@Redheadedlady55]

~As always B & B....your the best.

[@calypso13100]

For women just doing kegel exercises isn't enough. You have to tighten the poochy area Right under your lower belly. The poochy area right by your pubic bone. If you don't do specific exercises to tighten the pooch it will always press on your bladder.Also squats and bridges.and avoiding citrus fruits as well as tomatoes and spicy foods.

[@mry5892]

No tomatoes or spicy food? Forget that! Do the exercises.

[@barbbuteyn8800]

Thank you for covering this topic.

[@veracharles6984]

Best explanation I have heard of this exercise. Thanks

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@mariamalansari7238]

Great kegel exercise really works

[@lauraglasser2167]

A friend suggested an app that has really helped me track my progress. Its free and is called Kegel Trainer by Olson Apps. Starts easy and progresses as you build your ability to contract muscles.

[@angelaisland4036]

Thank you for explaining this so well!

[@ashitoshkulkarni8569]

Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya •||

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@sandraberry5132]

I am dealing with this issue and appreciate the info. I had started to decrease how much I was drinking. I am wondering if we should be drinking as much liquid as we do. Are we thirsty or are we just enjoying the taste of a sweet drink. Can we overwork the kidneys? I mean a cup of coffee or tea used to be a small cup.. Someone told me 4ozs of water per hour should be fine unless exercise or heat or misc. Have we become not just overeaters but over drinkers and are now paying the price? Just a thought...

[@maricamaas2326]

Yes, after researching the issue in order to help myself; came to the same conclusion: Many, if not most who are incontinent, probably are consuming excess fluids and/or refined food-like substances with various added toxins. The body can deal with limited toxicity, and if fasting occurs regularly, but if constantly forced to digest food, does not have time to detoxify, heal/repair and rest.

[@maricamaas2326]

Also have been limiting my fluid intake, and when drinking, try to do so slowly ('chew your water'). To filter properly, and in order to take up minerals, fluid should be moving slowly through kidneys, not be flushed through quickly, with valuable minerals excreted. Dry fasting is especially valuable to afford kidneys some rest. If needed, the body then makes its own water by breaking down old, unnecessary cells, through autophagy/self-eating.

[@josummers5045]

I have seen the LegMaster exercise equipment advertised as a great way to lift and strengthen the pelvic floor. Have you tried it?

[@Lonrafael]

I bought one & just sent it back today! It was flimsy & has no resistance don’t waste your money.

[@christine6059]

I cannot believe that grown men who practice physical therapy apologize for using anatomical terms.

[@peggyberginsementilli7282]

I had a chuckle at that too...but think it’s their way of setting the viewer at ease since this is a more personal topic for some than others...

[@KatarinaS.]

Exactly what I was thinking. They used appropriate anatomical terms. If people are offended by the words anus, vagina, scrotum, or sphincter, then they have bigger issues to address than urinary incontinence.

[@stephenalbertson8920]

I’m from their generation and understand completely why they did it.

[@user-gs2pq1up6y]

In fact the made me feel pretty uncomfortable, how to trust a professional that acts as a child in this kind of situation. Maybe they don't have an annus or testicles? :S

[@WHISTL3R]

Right?? Why are they calling anatomical terms “graphic”? Bob even used the word grotesque when referring to a useful strategy for isolating the correct muscles

[@charlienjohnson3885]

You guys are the best!!

[@peggyharris3815]

You didn't have to tell me "not to do it in public."

[@tosue1]

And he said it more than once! 🤣

[@longdec2]

But don't you know that one person that just might. ;)

[@bradprather6749]

Thank you two! I'm an older guy and this is great to know. "like a scared turtle".

[@shidling7782]

Thanks guys, very helpful.

[@nancyorkeithm1518]

Whoa you guys are lookin’ good!!!

[@martinjglynn]

A big thanks for reminding me to not grab my junk in public, you guys are lifesavers!

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@limalimee]

Thank you, really helpful

[@amarie0857]

Yay, love yall!🥰🥰🥰🥰

[@Sweetpea.365]

Thank you. Well explained... Helpful information.

[@p.r.s8675]

Can you make videos on pelvic floor tightness or imbalance or how to assess pelvic floor dysfunction ...

[@ashitoshkulkarni8569]

Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ¢£

[@p.r.s8675]

@@ashitoshkulkarni8569 problem kya thi pelvic floor tightness ?

[@fj2201]

What are alternative solutions for men who've had prostate surgery and have limited mobility? They basically can't do the kegel exercises. Thank you.

[@eliassd7771]

Wish u can do Kegel series.. thanks 🙏

[@YolandaTsangPTYOANDVAGINIA]

Great video... loved it... covering Kegels on my channel if you are interested! YO AND VAGINIA! 🌸

[@lizadams7662]

Your captions let you down -- it's perineal, not perennial!

[@maryjoobrienmoulding6298]

Kegals can be Very bad for pelvic floor disorders PFD and IC (interstitial cystitis ) people should check with their uro or Drs.

[@Wolfman1987]

You have to laugh about this stuff. If you don't, you will lose your mind. I had a radical prostatectomy roughly 2 weeks ago from this post. I have been struggling with the incontinence ever since, which obviously goes hand in hand with having this procedure. I say this also, because I never struggled with incontinence and I am 59. But I am doing the kegel exercises a couple times a day in the hopes of regaining control of my bladder eventually. Until then, thank you mens depends underwear 😂😂😂 !!! Thanks also Bob and Brad for this video.

[@swapnil110shinde]

Thank you for such great video🙏🙏🙏

[@ashitoshkulkarni8569]

Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ]]

[@melodythemassagetherapist6957]

If you need a good laugh, read all the comments!! Soooo fun!! Super awkward discussion, “butt” so incredibly important! You guys are great!!! So sorry you got a few thumbs down!!! I’m sure it was accidental!! Their thumbs slipped from the thumbs up!! 👍

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@melodythemassagetherapist6957]

@@amreenasgar8412 I guess you won’t know till you try it. Maybe it could be permanent, just have to keep up with the Kegel exercises??

[@mikerenzi8880]

Bob sounds like he's had a few drinks..LOL

[@bethfoor1965]

Tricky subject addressed well! I love and respect Bob! 😂❤️

[@awokenrain1701]

😂😂😂😂😂😂

[@iAmTheWagon]

Play the vid in 0.5 speed. It's even better. 🤣

[@MegaChoo2]

@@iAmTheWagon thank you! Especially when he says anus.

[@iAmTheWagon]

@@MegaChoo2 lmao oh gosh.

[@luizmaranhao4824]

I’m doing right now. I don’t have urinary incontinence but I have urinary urgency.

[@YolandaTsangPTYOANDVAGINIA]

Urinary urgency.. that's a tough one isn't it? sometimes you may need to release tightness also with this condition. It's a hard one to treat for sure.... good luck with this! If I can help, let me do, I'm a pelvic floor physiotherapist! YO AND VAGINIA 🌸

[@ashitoshkulkarni8569]

Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ¶¶

[@annelefebvre904]

Such a great video!

[@johngoh767]

Bob & Brad, your videos are talking videos, can you both demonstrate the various exercises and talk a little. A picture worth a thousand words, said Confucius. Thank you.

[@YamaraLoves]

😂😂🤣 I love these guys‼️

[@YolandaTsangPTYOANDVAGINIA]

They are hilarious! Love the conversation and lightheartedness! Such an important topic to cover! YO AND VAGINIA 🌸

[@nobletruth2172]

Coolest Quirky Geeks Ever! Lol😏

[@martisleister9197]

There are actually physical therapists that specializes in this. And medications that help. (I have MS. This is my area of expertise.) Finally, it's only embarrassing the first dozen times. After that, it's just annoying.

[@andrewbaroch2141]

The puddle IS EMBARRASSING, yeah.

[@donlewis2941]

What medications? I asked my Dr and he said no medication

[@martisleister9197]

@@donlewis2941 There are several medications. Google overactive bladder.

[@donlewis2941]

Thank you. oxybutynin is one I read about and asked about. He said would not help for me post prostatectomy. I'm trying to find any papers of studies if it would help. Thank you for your input.

[@2julsofmine]

@@donlewis2941 Oxybuytrin works but you’ll never have a bowel movement again. It makes your stool rock solid. Also, it causes cotton mouth. It dries up everything. Dry mouth leads to tooth decay. I hate it.

[@michaelmullen6469]

I would like to see an exercise video for those of us with multiple sclerosis.

[@amirgat1285]

I thoght the Kegal ex' will be shown in this footage, where are thay?

[@vyvienvp3413]

GOOD TIPS. THKS

[@fishchick72]

Can you use a TENS unit for this?

[@fishchick72]

Great White did you even bother to educate yourself before replying?

[@Julie-kb3mo]

😄 Thanks, guys !!! 👏🏽 👏🏽 👏🏽 This info is golden ... as uncomfortable as it might have been to share. 💙

[@amreenasgar8412]

Can this exercise cure incontinence urination permanently please reply me

[@sharonmcqueentorres2459]

Kegel. Does not work with heavy diuretic users. They have accidents. I’ve been doing kegel. 50 years and these diuretics are hard.

[@alidalavezzari4103]

Thank-you.

[@stelo6705]

Thank you

[@audreymitchell6235]

I have lots of knee problems and really need one of those things you showed that slides your feet. How much are they? Do you sell them?.

[@livedadyt10]

Great video. Might this be a good exercise after a TURPs procedure? Thanks.

[@ashitoshkulkarni8569]

Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ¥€

[@sjordan7085]

You guys; I have a pessary, as well as an Interstim implant, and at the same time had botox, not on my lips...lol. I hate to burst your bubbles, but none of it works enough to improve quailty of life to a level of satisfaction. Radiation side effects are brutal, so if you think a few kegels will help, dream on! Next step a suprapubic catheter, and we are not talking my usual favourite brands of Coach or Fossil here; not a place I want to go. I have reached the limit of my Urologist's 'bag of tricks', there is nothing more 'up her sleeve', even though, at first she said she can cure 99% of issues that walk through her door. Well, there's always a case to prove that theory wrong, not that she hasn't done her best! And, no, I am not interested in taking medication that turns white fat to brown, who needs that? Nor am I a fan of Physical Therapy, especially not in that 'department.'

[@HomewayTherapy]

Love you guys 😆

[@nandkumarjadhav6625]

Mera accident hone ke karan muze urine ke nali mai jakham ho gayi thi bad mai vo jakham thik to hogai pr peshab mai jalan har 10 min peshab ko jana padata jate jate leakage bhi hota bohot antibiotics bhi liya kuch fhayda nahi huva fhir mere bhai ne Utracon capsule and Utracon syrup ke baremai bataya or use Amazon se mangavaya liya to muze 1 mahine bohot aaram mila or is dawa ko mai 3 month tak liya to bar bar jane vali leakage ki problem thik ho gayi or ab muze bohot fresh lagata hai

[@ArjunSingh-eo8nz]

kai salo ki pareshani dur ho gayi utracon capsule and utracon syrup se #£#

[@staceynoffke]

Please be careful about recommending kegels. Not everyone should do them but it seems like everyone is recommending them for everyone. Kegels could be the last thing someone with urinary incontinence should do depending on the cause. I have hypertonic pelvis disorder which can also lead to urinary incontinence and was told by my doctor and PT at Mayo that I should NOT do kegels as it would make it worse. Kegels are better for people with some prolapse of the pelvic floor.

[@michellenorman7798]

Is there a gym for that? In name it ladyballs fitnessI

[@jakeb8298]

I was fine. Now I have this, life is hell.

[@ashitoshkulkarni8569]

Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya {{

[@donny5429]

Guys, make a video on how to get taller!

[@deeborn2823]

Great information and presentation! I’m still 😂

[@jimterpstra9305]

Kegel training apps work great.

[@JAEJourneyAroundEurope]

Great information well presented...comedy helps on serious taboo topics