Pelvic Floor Exercises Routine For After Hysterectomy

[@katheejadilshath6724]

Thank u ..I m 2mnths aftr hysterectomy. Was useful watching ir video

[@michellephysio]

@katheejadilshath6724 you're welcome! I'm so glad this is helping you out. Warmest wishes for a speedy recovery 🙏 ❤️

[@katheejadilshath6724]

@michellephysio thanks for ur wishes..I will follow ur advices..regarding my health

[@MB_Ghostie]

I'm 2 weeks, full hysterectomy, leaving 1 ovary. I had Endometriosis, Adenomyosis and PCOS prior and am hoping to feel way less pain. Did you experience pelvic floor pain? I no longer have any incision pain or anything above the bellybutton 😂 but bellybutton and below feels like menstrual cramp city! This is what brought me to this video. Have they helped you?

[@preitypreity7620]

Lots and lots of thanks Michelle for your wonderful video. This Video will help million of women who have done Hysterectomy surgery. May God will always help you,

[@michellephysio]

Paree Preity Many thanks for commenting - glad you think this will help others, best wishes to you

[@ashleydavis5557]

@@michellephysioyour amazing xx

[@B020-o9t]

Just here to say thanks-these exercises helped so so so much ❤

[@carolannmendez4422]

Thank you for posting this..I am five weeks post surgery and my doctor told me to start my core exercises, but did not give me enough direction. The two exercises he told me to do were the crunches and planks...but never told me to modify. I'm glad I found your videos, will definitely be doing these daily! :)

[@michellephysio]

Carol Ann Mendez all the best for your recovery! Thanks for your feedback

[@gillybean3308]

@@michellephysio Thank you for this I’m 6 weeks post op today Will start ….

[@powderycrunchasmr4688]

I'm only one week post surgery and I literally got sent home from the hospital with nothing. No paperwork. No here's how to wash or here's how to sit. Not even a belly binder or anything. I'm just getting stuff from my friends who have gone through it already and asking as many questions as possible. I think they do these surgeries so frequently that they don't realize that the person who's going through the surgery has never had it before and has a million questions. They don't view it that way since in their mind they've done it a million times.

[@juliettablack2000]

Thank you so much for this insightful information, just had my hysterectomy this month. The healing is happening

[@berylbye9468]

Thank you so much! So useful. I am on day 5 post hysterectomy so working on these lying down 👍

[@michellephysio]

@berylbye9468 You're very welcome! I'm glad to hear you found the exercises useful. Wishing you a smooth recovery journey!🙏

[@MB_Ghostie]

I am 2-wk post op and am having the most painful pelvic floor pain still. I am hoping by following you with these exercises, the pain will improve.

[@zukie2music]

Your videos are very informative and help me understand about bladder infections after a hysterectomy.

[@jenniferrangel4902]

Thank you, Im watching you in Dec. 2018. Im so lost on how to get better. Im almost at week 4 after my Hysterectomy. Ill be going back to work after next week and wanted to get back to life but didnt want to push it.

[@ffgamezone4524]

Hi I have done the same two months before also I need to came back at work to lift things what you have done for this.thank you.

[@HighTen_Melanie]

Hi Michelle my hysterectomy was exactly 4 years ago to the day! I thought I’d watch your videos again as I have never lost my big stomach since my total abdominal hysterectomy. Tummy muscles have never felt or looked the same. I’m an incomplete spinal cord injury and full time wheelchair user so only have full control above the belly button.

[@wageeshavidanapathirana6884]

Thank you very much. I did not advice much in hospital or the doctor. Thus is very useful to me

[@michellephysio]

My pleasure! Glad you find this information helpful Wageesha 🙏 ❤️

[@patsyray4576]

Thank you for your videos. I have cauda equina syndrome. I use these sooooooo much. Praise Jesus Christ for your blessings.

[@michellephysio]

@Patsy Ray you're welcome - it's my pleasure to help! Thank you so much! I really value and appreciate your support Patsy, all the best to your recovery! God bless❤️

[@patsyray4576]

Wow! Thank you for responding. You are wonderful.

[@H10hugo]

Thanks for this nice videos, i did hysterektomi here in Sweden 6 Month ago and Nothing information about training ore anything, just godbye. This really help me

[@winsomehardy8461]

Hi great job did surgery 15 yes ago wasn't told to exercise now I am having prolapse of the bladdet

[@saramartin9236]

Thank you doing these today. I'm 7 month out. These are great! Did you have the surgery done too? Thank you in advance!

[@cerianne2783]

Why do I get full body shivers when I do these it's weird lol thank u though great video 🙏❤

[@hiromikoshi9366]

Really gentle and lots of knowledge. I appreciated your supports.

[@ArtByHazel]

Thank you. This is extremely helpful. ❤

[@michellephysio]

@ArtByHazel You're welcome! So glad this helps. Thank you for taking the time to comment. ❤

[@sgg1549]

How long after surgery can we do this excercise

[@anniettafoo]

I started on my 6-7 weeks, I didn’t push though and actually have a break the 2nd day after excercises. Seems alright. It’s going to 8weeks now

[@anugalatagi832]

hi we need do these exercises every day ... plz suggested us some routine after hysterectomy

[@michellephysio]

@Anu Galatagi yes when the surgeon has given approval to recommence Kegel exercises after hysterectomy they can be started, best started lying down and gently focusing on the correct technique as described here kzbin.info/www/bejne/jZvFY2OJja6pd5Y All the best for your recovery!🙏

[@alwayspositive999]

Great video thanks

[@jillianlea9690]

When is it save to start these excersizes ? Are we just pulling up the muscles in our lower belly? Because that's what it feels like . I'm 2 months away from my surgery and just want to do this right

[@annalaw962]

i love u❤️🙌God bless u ur huge help🙌🙌thanks for the bottom of my heart😘

[@michellephysio]

@Anna Law my pleasure! Thank you so much for this beautiful comment, Anna - much appreciated. ❤️🌺

[@silasphillips9157]

Thanks for being so neutral with the explanation, im a trans man and just had a hysterectomy and ive been feeling really down with the emphasis on femininity and womanhood which isnt bad but it brings my mood right down sometimes. I really appreciate the video being to the point and so professional. Its the small things making my days lately

[@michellephysio]

@silasphillips9157 my pleasure! I'm really glad they make sense, thanks so much for taking the time to comment. Stay positive and wish you all the best! 🙏 💖

[@yurimaldonado9]

How long after the hysterectomy surgery can we start the exercise?

[@srir1646]

Wen we can start excersise after laproscopic hysterectomy

[@kathrynwatt6615]

Like some other commented, I was told by physio at hospital to start pelvic floor exercises 48 hrs after laproscopic surgery. No doc check recommended..... This seems like it would interfere with healing and internal stitches. In your opinion, what is the timeframe we should begin pelvic floor after surgery?

[@michellephysio]

Hi Kathryn most women start around 4-6 weeks post op depending on recovery and medical advice from their doctor

[@kathrynwatt6615]

Michelle Kenway thank you so much Michelle for replying. I stopped the pelvic floor exercises just after I emailed you and my bleeding stopped. May have been a coincidence but I’m so glad your expert advice supported my gut feeling xx

[@jillianlea9690]

Hello ! I came across your pelvic floor/core strengthening DVD and realized it was you ! Do you think this would help pre OP to prepare myself for the surgery , or is it mainly beneficial after ?

[@michellephysio]

It's a great idea to start before your surgery Jillian, you can only benefit from knowing how to do your exercises and improving your pelvic floor strength preoperatively, good luck!

[@elainebates6967]

@@michellephysio Hello Michelle, I was happier to see this recent reply. I will be having full hysterectomy early next year. I have been researching information for before and after surgery. Your videos are very helpful, thank you for sharing all this important information. I was happy to see that you still have contact with all the videos you made.

[@joyceginsberg9339]

I getting ready to have a hysterectomy but I'm total out of shape and I have not done nothing to strengthen my pelvic floor is it to late

[@finjble]

hello i have a question, i had my appendicitis operation done by gastroenterologist, last december 02.2022, questions are why i still have pain after the appendectomy? during the operation the surgeon drop a HEM-O-LOCK CLIP inside my abdominal, would the clip be the cost of my long healing? i need you help because my surgeon does not want to take responsibility about this? here in Finland?😢😢😢

[@blackbeauty8170]

What is the best hormone replacement? I had a partial hysterectomy. I heard that my hormones are low since I kept my ovaries but had the uterus removed

[@doumkatekz]

How soon can you do these after?

[@sreyamathew327]

Pls do a video for fat loss after hysterectomy

[@michellephysio]

It's on my list thank you Sreya

[@terricook5827]

Is this the same thing as kegels?

[@naziakhan7817]

It's been a week after my surgery. It's open abdominal surgery..after how many days I can start this..

[@Makeuploveculture]

Hmmm very interesting. I’ve had a hysterectomy but never was told to do exercises or sent to pt. Although I was quite young. About 33 I believe. Maybe I’ve just been really lucky to not have issues- as far as I know anyway not related to it- knock on wood.

[@themoir28]

Hello how old are you now?

[@nishajaffar168]

Very relaxing. Just wanted to ask if its safe to do downward dog pose and standing tree pose. Thanks so much.

[@45bunbury]

Hi, i was a ballerina I am an aerialist and teach aerial yoga pilate and what not....I have had a radical trachelectomy and laparoscopy dec 2nd 2021 and by day 6 i was doing my 30 min walks and 30 min easy gentle yoga pilates stretching mix (my own!). It depends how fit you were before and whetheryou listen to your body too. I have no pain but feel very swollen still. I find cat and cow move very comfy and it relieves pressure from the back since my core has been gone for about 9 days now. Down dog feels amazing too as well as minimal spine rotation actually. If you are a natural mover you want to try mobilise asap. GENTLE!

[@synthiyab5709]

I queef a lot and kind of loud even when not during intimacy. Will pelvic exercises like this one and the ones from your other videos help stop that? It’s something I feel embarrassed about and I’m very young so I’m not sure why it’s giving me so much trouble

[@kzyah5484]

Can I do this on my 5th day after surgery ?

[@journisgifts8205]

It still feels numb or like I have no strength to hold for long at 8 weeks. Keep going?

[@rachaellang17]

Just had my laparoscopic hysterectomy yesterday. Scared to exercise but I know it’s only day 1. Excited to apply your videos and get better. 🫶🏼 I love to disc golf and want to be able to get back at it this summer. Thanks for the video.

[@kirtishpatni112]

After hysterectomy when we should start this excercise..suggest me plz

[@Dipikaartwork]

Ihave 7 month now can we do all exercise

[@cherylenewallace2502]

Hi Michelle, quick question, when you talk about lifting and holding in the beginning exercise is it similar to a kegel? I'm trying to figure out what exactly you mean but I do know what a kegel is.

[@michellephysio]

Yes Cherylene it is the same as a Kegel exercise

[@cherylenewallace2502]

@@michellephysio perfect. Thank you so much.

[@kelleykaplan6232]

Well i am still recovering from my hysterectomy and i got my lower incision not hurting me however my upper incision is killing me right now i had it done almost 3 weeks ago a laporscopic vaginal

[@mahuaadak6990]

I am 2 weeks post vaginal hysterectomy surgery, trying to come back to my normal lifestyle. Can I start doing these exercises?

[@michellephysio]

@mahuaadak6990 It's important to follow your doctor's advice and guidelines regarding exercise after a hysterectomy. If you have already received approval, you can start with this routine to support your recovery. Always listen to your body and avoid any exercises that cause discomfort. Wishing you a smooth and healthy recovery journey! 🙏

[@mahuaadak6990]

@@michellephysio thank you so much for your advice. I'll surely follow them. 😊

[@wonders6352]

Best in tamil pls

[@catsaway1]

Hi , X an i ask I had a total hysterectomy 34 years ago and have a problem where it hurts to touch at the top of my vagina , my doc gave me a hormone tablet which was on a stick and had to be inserted high up in the vagina , every time I used it it hurt to touch the top , I am also unable to have sex as it feels like cut glass when my husband penetrates me . Would I benefit using kegal balls or just exercise . Hope you don't mind me asking this .

[@michellephysio]

HI I think this needs to be investigated by a gynaecologist - I would avoid using Kegel balls for now they will be unlikely to help your condition. You need to find out what is causing the discomfort and then access appropriate treatment, all the best

[@catsaway1]

@@michellephysio thanks for your reply . I have had a ultrasound scan and although it hurt with the probe high up inside he said he couldn't see anything , I saw a gynocoligist and he said the same maybe menopause and gave me tablets then after 6 months peaseries, nothing seems to help it .

[@sknurjahan5695]

Hello ma'am, thank you for your suggestions. Total Laproscopic hysterectomy was done two weeks back. Bowel movement is for three to four times per a day. But it's troubling the abuse area. Could you help me with this. I am following all your suggestions after surgery from day 3.

[@CarolWalker]

Thank you 😊 I had my surgery 10 weeks ago. 😘😘😘😘

[@michellephysio]

@Carol Walker my pleasure , thank you so much for commenting - wishing you all the best for your recovery! 🙏

[@anugalatagi832]

hi we have do these excercse everday ..

[@naiyajoshi6273]

Arigato 🙏👍

[@TessieDobey]

This is for the bed right?

[@michellephysio]

Yes Tessie these can be done lying in bed, remember start when you have the ok to commence from your surgeon

[@luiiaco6246]

Gee i was told to do my exercises as soon as the catheter came out. But i waited about a week

[@ngaireaudet9751]

my doc , said, no boys, no toys, no tampons..lol no problem with that..but I would really like to get back to some yoga ..is it best to wait the 6 weeks? I have done a bit.nothing really....please and thank you!!

[@rsenei4609]

Not a professional, but I had extensive surgery on top of hysterectomy and my dr. said ok to do some gentle stretching when I saw her 2 weeks after surgery. I would emphasize 'gentle'

[@rsenei4609]

kzbin.info/www/bejne/pmS8loiGitmai9U Michelle's yoga video! Love her.

[@angelaguidry9521]

❤❤❤❤❤

[@sherrillperez9796]

If you can avoid hysterectomy, avoid it.