Finally close to being able yo do morning again ! I’ll follow this for sure
@KarenMirasol10 ай бұрын
Thank you so much maam
@anjooafed2331 Жыл бұрын
Thank you Dr. Dawn! I'm on my 7th week post op. Will begin these today :)
@sarkahalastova96672 ай бұрын
Getting ready... mine in 3 weeks. Glad I found your account.
@dr.dawnhealthypelvis2 ай бұрын
Thanks for watching and commenting!
@joystarrturk Жыл бұрын
Thank you so much for all the post hysterectomy information!! As a person living in a very rural area your videos have helped me so so much!
@dr.dawnhealthypelvis Жыл бұрын
Thanks for watching!
@KarenMirasol10 ай бұрын
How can I book
@dr.dawnhealthypelvis8 ай бұрын
@@KarenMirasol please send us an email at theteam@level4pt.com and Dr. Dawn would love to share how she can help you!
@fatimamansoori70726 ай бұрын
I think it’s too hard to do theses exercises 2 weeks after abdominal hysterectomy….14 days now after my surgery but I feel still hard to do this I will try it when full recovery after 6 weeks better . Thank you so much ❤️
@user-mw8vc8yg5o5 ай бұрын
It has been 2 weeks for me also, yesterday, 2/1/24. Have you noticed any pressure in V area?
@dr.dawnhealthypelvis4 ай бұрын
Everyone recovers at different rates, get clearance from your doctor before starting any exercise routine. Thanks for watching!@@user-mw8vc8yg5o
@juliemull5582 Жыл бұрын
So glad to hear about the diaphragmatic breathing and its healing power + bridges and bird dogs. Thank you for these gentle movements as reintroduction to prepare for exercising and more activity!
@dr.dawnhealthypelvis Жыл бұрын
Thank you for the kind words, glad you enjoyed!
@odaliabalbi5541 Жыл бұрын
Thank you 🎉❤
@dr.dawnhealthypelvis Жыл бұрын
You’re welcome 😊
@annetteholmes45255 ай бұрын
Thank you this is perfect and not intimidating to start
@dr.dawnhealthypelvis4 ай бұрын
Thanks for watching!
@amiller32913 ай бұрын
Thank you. I am 17 days post hysterectomy and feel like I need to do something to exercise and was feeling lost.
@cindyalexis6166 ай бұрын
Omg! Thank you so much!!! Just 4 weeks po does this also work for prolapse repair as well has hysterectomy with major prolapse repair surgery can’t wait to start exercising also had a perineorrhaphy
@dr.dawnhealthypelvis6 ай бұрын
Thanks for watching!
@mcrchickenluvr Жыл бұрын
I had a myomectomy back in 2019. I did most of these exercises to help with the pain. Unfortunately for me, that fibroid grew back so I’m having a hysterectomy next month. I think I got this.
@user-xz6qs1uz5i Жыл бұрын
Very similar sitution. Had hysterectomy 2 weeks ago now as multiple fibroids grew back. Found this video to help support the healing process in a few weeks time. All the best.
@judithwekikye355311 ай бұрын
So sorry my dear! God cares
@Marshmellowed9 ай бұрын
Snap. Sympathies.
@dr.dawnhealthypelvis8 ай бұрын
How are you doing now?
@bluegarlic7338 ай бұрын
Thank you. These were actually kinda hard, Especially the side plank. I can barely lift my hip off the floor! Getting your brain, body, and breathing to connect is really hard too, Thank you for explaining that's normal from having surgery.
@dr.dawnhealthypelvis8 ай бұрын
Thank you for watching! Keep up the good work:)
@KeyahD Жыл бұрын
Thanks for sharing. I am one week post-op from a laparoscopic hysterectomy and glad I had previously done these exercises. I have to do breathing exercises because of the sharp pains I have been getting in the rectal area before the BM. If there’s some tips to reduce that pain, please share 😅. The bird dog will be challenging to do because my knees aren’t the strongest, but I’ll try something modified.
@dr.dawnhealthypelvis8 ай бұрын
Keep up the good work! Thank you for watching!
@georgeal37847 ай бұрын
There are homeopathic remedies for pain like arnica (inflammation)and hypericum perforatum (nerve pain)
@magicworldbyjorg Жыл бұрын
@dr.dawnhealthypelvis Жыл бұрын
Thank you!
@magicworldbyjorg Жыл бұрын
@@dr.dawnhealthypelvis Thank you very mutch... have a nice Start of the week.... see you….
@gaebren902111 ай бұрын
thank-you for all of your information. What are the best exercises BEFORE having a hysterectomy?
@KS-op5hb7 ай бұрын
did you find any?
@EsaBoriDee Жыл бұрын
Will that be the same for an LAVH with umbilical hernia repair?
@justjulie43Ай бұрын
7 weeks out I need to start these exercises and gently work my pelvic floor. healing is progressing slowly spoke with a friend today she said I need to gently masssge my scars to reduce hard lumps underneath (I will be starting this too)
@dr.dawnhealthypelvisАй бұрын
Thanks for watching!
@EnochnKale Жыл бұрын
I’m in 3 weeks recovering…when can I start these? Is it too soon? Thank you for all the free information so far 🙏🏼💚
@dr.dawnhealthypelvis Жыл бұрын
Did you get clearance from your doctor?
@deepalikaushal35076 ай бұрын
Thank you for sharing such valuable information. I'm past 2 weeks following my laproscopic surgery. How soon can I start with these exercises?
@dr.dawnhealthypelvis4 ай бұрын
As soon as you are cleared by your doctor. Thanks for watching!
@NellyANENEANYANWU-vx3vk Жыл бұрын
Please, what can I do to tighten my losing stomach after 1 month of hysterectomy op?? Thanks in advance
@dr.dawnhealthypelvis Жыл бұрын
I have a program to introduce abdominal and pelvic floor strengthening exercises, if done consistently you will see a difference in your abdominals. Check it out here: level4pt.mykajabi.com/hysterectomy-success
@tinatate8735 Жыл бұрын
I had a Hysterectomy six weeks ago i got on a exercise bike for 10 minutes I notice my back on the left side begin to hurt.
@hamzajavid6404 Жыл бұрын
How many times can do it in a day and I love your channel
@dr.dawnhealthypelvisАй бұрын
Start with 1-2 and see how you feel!
@KS-op5hb7 ай бұрын
what about exerciess to do in preparation of? I have a good 8 weeks to prep
@dr.dawnhealthypelvis7 ай бұрын
Same as recovery, if you do the pelvic exercises and core work it will set your up for success! Check out the link in the beginning of the description for my program if you want more too!
@dianaordonez30878 ай бұрын
Good Evening Dr. Dawn I would like to ask you . I had total hysterectomy (still have my ovaries) on 6/21/21 ,since then I am bloating and constantly abdominal and back pain , going to OBGYNs and pelvic floor therapies and my discomfort is not going away, any sugestion ? Thank uou!
@dr.dawnhealthypelvis8 ай бұрын
You went back to your surgeon? Maybe you need a new Pelvic Floor PT...there are some really great ones out there and some not so great, where are you located?
@KS-op5hb4 ай бұрын
just had my surgery 3 days ago, can i do these breathing exercises while plopped on. a wedge pillo
@dr.dawnhealthypelvis4 ай бұрын
yes, breathing exercises are very helpful in recovery. Best wishes on your healing!
@neer.729211 ай бұрын
I’m 4 months after having one. What exercises can I do. I had a partial hysterectomy
@dr.dawnhealthypelvis8 ай бұрын
A great place to start is my pelvic floor/core recovery program for after hysterectomy: if you send me an email at theteam@level4pt.com I can set you up with a call!
@user-mw8vc8yg5o5 ай бұрын
How soon after surgery can you start doing this
@dr.dawnhealthypelvis4 ай бұрын
Get clearance from your doctor first!
@rashmim912011 ай бұрын
Dr I have done my hysterectomy on 20.07.23 I have a clear cyst in my left oveari so uterus two ovaries removed when should I start my exercise and I am 45years can you tell me what vitamins tablets I should take not to have problems in future why because I have a doubt if I consult a doctors for medicine if she will prescribe or she will tell to eat healthy food plainly means what should I do for that first I should have to get the knowledge before going to them pls reply
@felmik757711 ай бұрын
I had my total hysterectomy last year on October; after 6 weeks I re-started my work as a registered nurse; I did some exercise; abdo shape slowly get to normal, no needed vitamins, I'm 60+ years old; I lost 5-6 kg; the appetite is much less compared to before surgery but constipation can be a problem if not careful with diet, also back pain, get easy tired; generally I am Ok but I feel more fragile compared to the time before surgery. Hope this inf help
@monikatiwari35789 ай бұрын
Same
@dr.dawnhealthypelvis4 ай бұрын
How you doing now with your recovery?
@idahlesegomalele6222 Жыл бұрын
Hi doc!My mother is 69, and she just had a total hysterectomy. Once the dr has given a go-ahead, can she do these exercises at that age?
@dr.dawnhealthypelvis Жыл бұрын
Hello! Thank you for watching the video, as long as she gets clearance from the doctor! I have an easy to follow hysterectomy recovery program found here: level4pt.mykajabi.com/hysterectomy-success
@idahlesegomalele6222 Жыл бұрын
@@dr.dawnhealthypelvis thank you
@annaliabresolin7179 Жыл бұрын
These exercises are even for me I had hysterectomy 21 month ago ...I do it in laparoscip....my ginecology doctor give me to do only 1 exercise ...it's open and close the vagina for one minut's ...is it ok?
@user-tj2xp5je1s11 ай бұрын
Can i still wear my abdominal binder after 5weeks of hysterectomy surgery?
@ShaynieB9 ай бұрын
You can… it helps to stabilize your back and core. Mine has helped me so much after my hysterectomy.
@sfputery2 ай бұрын
Hi Dr , can i do these ? is it safe already ? i am 50 yrs old. 34 days after hysterectomy . thanks
@dr.dawnhealthypelvis2 ай бұрын
As long as your doctor has cleared you for exercise in a post-op appointment. Thank you for watching!