Pelvic floor exercises to improve continence

[@tansyricecaley3775]

Thank you! I am finding this very helpful…huge improvement inside a week!!

[@arleneirvine1526]

simple and to the point, thank you!

[@millie3811]

Just started but it is just what I needed

[@waytofitness9510]

Excellent- many thanks x

[@miraalkaly6084]

question. Do you contract the glute muscles as well?

[@Show_Love_Serina]

🙏