Improve your Balance in 5 minutes!

[@sonerila6987]

It's only been a few weeks of this daily exercise & I am already showing improvement :)

[@sonerila6987]

I do this every morning, first thing, while I"m on the deck getting the natural light in my eyes. Then I do a little tai chi with Leia Cohen. This Californian loves Julie's accent :))

[@fran7806]

I LOVE this video. I "use" it every day so I don't "lose" it :) Thank you so much Julie.

[@RameshPal-cd4cs]

My age is 75. Yes I will follow it. Thanks. About 4 years back I fell down and my lower Jaws broken into 3 pieces and steel plate was inserted in mouth. After full anesthia for 5 hours I was saved but I lost my balance.

[@marilyn726]

I have spent days searching and watching so many videos for the correct exercises for balance and core muscles. This video is absolutely 'First Class'! Thank you very much - i am sooo happy now. xxxxx

[@jerrywhalen4056]

I have had numerous falls that occurred without notice. I had trained in the martial art of Zen sword for seven years earlier. I had slacked off a bit due to a lack of space. I am at the stage where I need to rebuild myself. Simple exercises like these are efficient and useful. Thank you for the newly opened door.

[@TrishCanyon8]

Breathing during these really helps stay balanced. Blow out forceful and tighten abdomen. CHEERS!

[@qigongwithkseny]

Thanks, Julie for sharing, sometimes the most basic exercises are the most effective and can really make a difference if practiced daily. Loved your gentle manner too!

[@dianatannhauser5320]

These exercises look fantastic and are not too daunting! Will definitely try them!

[@helenwardle8158]

So welcome to try.out at home at 87 it works wonders

[@barbaramckenna4372]

Thank you, I’m quite unsteady now. I’ll keep you posted. I’m 81, 5’6, 126 lbs.

[@jbloveday9538]

How did you go Barbara?

[@hatran7480]

Thank you! Very helpful. I will do this every day or whenever I can.

[@mazzleton]

I've been doing these in the kitchen whilst waiting for the kettle to boil, toast to pop up etc and they are really helping me - thank you.

[@joseantoniolopezgomez3614]

I love you Julie..you're doing a great job..thank you

[@nithyarul7171]

Thanks for the wonderful exercises

[@sharonkline6515]

I thought I would never have a problem with balance but I am 82 now and am a little more cautious with stairs. I need to do these daily.

[@WalkingforHealthandFitness]

Excellent video! I'm a proponent of bodyweight exercises and walking. Having a strong core and strong lower body muscles will aid in our ability to keep maintain balance. The more we move our bodies, the healthier we are. Average walking speed studies show that an older person’s pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators such as blood pressure, body mass index, chronic conditions, and smoking history.

[@olymangue2220]

F J Fjjfjfj Fjcjvjcjccjckccvhjvjjc

[@olymangue2220]

Dkdhjfhfff+fgjvivffhfhvb I'd fddgfhdfhhdhfhffhfhgh"cfcccc*djfhjfhfhffhfhhgfhffhffhfhhfhffu

[@allcoastoutpatienttherapy9823]

So true about balance and important to consider safety when starting balance exercises. Thanks for sharing these.

[@paulphelps7809]

Wonderful suggestions.. can't do it at first but it's what I need, that's for sure.

[@hardayaldawra1458]

Excellent

[@irishcladdagh3]

LOVE THIS! thank you 💚

[@jobutler2864]

Learned quite a bit. I like the low key manner of demonstration and dialog. Thank you. This will be very helpful for our senior class

[@janekim955]

Line dance

[@claremmm]

Jo Butler - I agree 100% This has been sent to me in the nick of time. Love the tempo and calm voice. Thank you

[@gayledragotta6553]

Jo Butle

[@nabranestwistypuzzler7019]

After the heel lift, stretch your ankle in the other direction so that you balance out the the stretching.

[@mariarevoy7775]

Thank you I really like you're exercise.

[@pamelawilliams5981]

Very helpful, many thanks x

[@hollyrussell959]

Excellent. Good tuition makes it easy to follow.

[@marciazimmerman3254]

Supporting leg requires a slight bend In knee so knee is positioned over toes, but not beyond. This prevents stress on joints .

[@lindagibson744]

Thank you Mrs. Robinson your video has been very helpful to me.

[@claudiaandreasenfetzer7965]

This is great. I know these will work and love the simplicity. Thank you!

[@myrtleesther8855]

Great! Thanks x

[@renuroy3888]

Thank for an excellent presentation. Renu Roy from Germany.

[@mirthakogon7473]

Thank you, I practice together with you and I will do it every day.

[@ShavitaKotak]

I love these tips. Thank you for sharing.

[@bevonciu9881]

Thanks so much...loved the exercises. I suffer from ms, so these exercises are a bit of a challenge for me but they feel great . Thanks again.

[@juliesimpson7831]

simple easy but active demonstration, very helpful

[@ishanshirodkar7678]

Mam excellent balancing exercises, God bless you

[@RossMaxwell-v1n]

Thank you for sharing these wonderful exercises !. This is very helpful! Thank you. More power! :).

[@grivsxiaomi4661]

Thank you. Informative.

[@zenarobinson3851]

thank you! simple & i'm sure will be super effective!

[@rajashekharbh2149]

Very nicely guided to understand to all the Parkinson patients. Thank u sir who has done this.

[@charliekane135]

Sir?

[@mashiurrahman8665]

I have been suffering dizziness and imbalance that always I feel someone push me so if possible to cure by this exercise. I will wait for your reply. Thanks

[@samairabhandari494]

Here I am 26 years old and queen of falling 😂 I desprately needed this

[@trudymckay9492]

My grateful thanks, wonderful!

[@gracielee4561]

Thank you for this! Much needed help !

[@miemah3874]

8

[@susankay4833]

You are helping me a lot. Thank You 😊

[@pe9450]

Easy and well explained

[@vinabenedicto5013]

Thanks

[@carmensanders6167]

Great way to improve balance.

[@smitaugrankar8988]

Thank you so much. I liked the exercises.👍

[@izharahmedansari5628]

Nyce info Ma'am

[@rosemarshall4898]

Thank you, these exercises will help.

[@bhimsenluchooman4046]

Thank you for sharing.

[@eustaquiadancil3123]

I will try it tomorrow thank you so mucg ,with hopes and Faith in Jesus Amighty ,Ibwill gain my balance slowly ,I am 93 going 94 in Sept. 29

[@carltoatley3798]

The Best !!!!!

[@shobhakulkarni4799]

Very useful

[@leybarcelon2282]

Thank you so much, madam, it's, indeed, very helpful.......😊

[@iwenkadsouza6027]

Thank u.

[@jerrieanton7349]

Great moves for balance

[@donaldleegrim9756]

THANK YOU SO MUCH DR. DONALD LEE GRIM 81

[@wildoceanappaloosawomangay2535]

Thank you so much, I needed some exercises to teach seniors balance and strength, but, also I can use these whilst at work.

[@missellendiane]

chair work is also excellent for seniors or any age group-

[@isabellajones2576]

Very interesting exercises for balance , I will do these each day thank you so much 😁

[@jasneskis]

Helpful, need more

[@SEA-U2]

I must have ADD Because I am watching the birds out the window 🤣😂 I will have to watch again to learn what your teaching😁🤗

[@lakhaninurali2603]

Very good Evening elderly people can do it

[@weaverlawfirm476]

EXCELLENT!!!!!

[@Gisela8603]

thank you i need this

[@מאיהקצמן-ש3ש]

Thaml you, Today was my first time to practice the exercises and I felt much more balanced at the end. Its exactly what I need right now, thanks.

[@lutherjohnson4319]

Paul Eugene

[@lutherjohnson4319]

Paul eugene

[@SharDances]

This is very helpful! Thank you. More power! :)

[@ramakrishnanpg8876]

Sri Rama Jaya Rama Jaya Jaya Rama Rama Raja Ram Raja Ram Raja Ram !! Jai Sri Anjaneya !!

[@glorietatabillabandolon3232]

I think this is very helpul. I will try this. Thanks

[@ramesh14073]

Thanks I really need this types of experience.

[@mohunbrijmohun6988]

Very Helpful and inspiring

[@maakeklein4073]

Thank God you're not another American. Lovely plummy English accent.im 67 and love skipping.secret is don't overdo it. I use swiss ball to stretch.just common sense.kia ora from aeteoroa.

[@unclemayhem6696]

No one gives a damn what you do, your advice and least of all your opinion. With any luck you’ll fall and break your fingers so you won’t be able to type anymore.

[@missellendiane]

functional fitness. excellent instruction-

[@williamdimond1548]

I am almost 80 and in pretty decent shape, any idea how long this might take? I know all folks are different but with your experience, what have you witnessed? How many times a day should this be done or how many reps?

[@frandodds142]

Thank you Julie

[@marciacustodio9321]

Very good! Ty.

[@kellyho7557]

Thank You.

[@KityKati]

Excellent help, doing daily

[@anatejeda2649]

Thank you, very helpful.

[@Kate-gv6yw]

This is very helpful. Thank you!

[@algarid007]

Simple and helpful, but the accent interferes with...

[@anetajohnson8446]

Why is it that some days i can balance good on one foot, and the next day or two later, i cant? that goes for eather leg! i also find i have better balance in the morning! what youv shown here is very important, especially for seniours.yOGA practice helps alot!

[@praveenModlier]

I feel doing this balancing excercise with bare feet will be more better since an added weight like shoes can alter the same.

[@larrygilderman1738]

Thank

[@bilgeadammmm]

That was very interesting indeed something I need to work on.

[@rajanishah4859]

My right toe bent I can not do exercise can you please give me advice how I do my toe exercise for balance.

[@diamond852]

Workout begins at 0:54 but it's all setup til 1:35

[@siegridthomas9674]

Very good..this is what I need...thank you

[@emilydavidson3168]

Wonderful!

[@pamtoft5376]

Yes very helpful

[@johnhoward1181]

Very helpful. Thank you. :)

[@maverave4358]

Very good and informative

[@carlettadelucialarsen9398]

Simple but too good. Thanks

[@marymiller974]

Dear person reading this YOU are more magical than a gazillion unicorns and beyond that and beyond that and beyond that and beyond that and beyond that!😃

[@finabond8926]

Very helpful thanks very much.

[@jameshovey9640]

7 helpfully hand exercises

[@dianeclancy1224]

Very good not too hard do regular strengthen tops of legs.

[@kwongmah463]

very helpful. Thanks

[@lucileevarts8598]

Greatly appreciate this opportunity to see this video hope to see this again gracias.

[@dorrywillemsen5736]

Cambodia

[@ingridandersen2700]

I have had dizziness for six yeara but nothing helped. Do you think yr exercises Will help?

[@tvlasova31]

Hi,Ingrid. Did you find the solution for dizziness?

[@halibut1249]

Sounds good. I'll give it a go. Thank you.

[@THE48LAWS]

This was good.

[@dianawalker4055]

had a hip pinning a year ago and that leg still won't hold my weight - any suggestions???