3-Minute Miracle for Your Pelvic Floor (Pelvic Tension & Prolapse)

3-Minute Miracle for Your Pelvic Floor... All you need is a yoga block! This is great for pelvic tension & can provide RELIEF for discomfort and pressure related to prolapse. It can also be a nice way to relax before intimacy if you suffer from dyspareunia. Just three steps that you can do anytime: Sink into the block, activate "Weightless Legs," and then open/release the inner thigh and pelvic floor muscles.
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[@vibrantpelvichealth]

Please note that if you're having your period, you might want to avoid this stretch as it is an inversion and it may not feel "right" in your body at this time of the month. However, it's a very *gentle* inversion, and so for some people it's going to feel great (even during their period). Just tune into your body and do what feels right for YOU! You can also try it off the block, or with your legs up against a wall. xoxoxo!

[@shoppingcrazy7624]

Hii bree. I am suffering from vaginusmus.i went to women sex psychologist.she have tested me and told everything is ok n just need to do some exercises.can u please suggest me some.Because we want to have kids but because of my fear i can't support my husbund.please help me bree

[@caribbeanraised6084]

im on my too

[@vibrantpelvichealth]

Hi Shopping Crazy! You might like my Pelvic Pain/Tension playlist. You can view it here: kzbin.info/aero/PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL All my best to you!

[@gillesrodrigue2892]

Shopping Crazy ?

[@nazmirasid3047]

It is work for man too?

[@sophiebenfield9156]

My mind is blown. I’ve been struggling with frequent urination/urge for 4 months now. I’ve had every test under the sun and was then told I have interstitial cystitis and would need medication to relieve some symptoms, but never cure it all the way. I refused to accept that because our bodies are magic and can heal themselves. I am currently meeting with a holistic nutritionist who has helped me tremendously to heal my leaky gut (something I’m convinced everyone with IC has). The more in touch with my body I became, the more I sensed my tight pelvic floor so figured id try some exercises. After ONE DAY my urgency is cut in half, and I can visualize my pelvic floor much better, which I believe really helps. I literally can’t thank you enough for this. Our bodies are wonderful and can heal themselves, with the right holistic doctors and exercise. It is definitely not easy right now, but I know it will all be worth it. THANK YOU!

[@muzafarjan7149]

Hi

[@amyfield9496]

I also have Ic :(

[@milliejaymoon]

How are you now??

[@arunkumaracharya9641]

I started getting this pain in the abdominal area and bladder issues and I could figure out the pain was because of pelvic muscles being overused or extremely contracted due to sedentary lifestyle. Please do not practice voluntary contraction as it is extremely dangerous to contract already contracted and overused muscles. Try to relax them instead by doing simple stretch exercises. I have been doing simple abdominal stretch exercises and I can literally feel heavenly relaxation in abdominal muscles. My urination problem has almost disappeared. Do not contract them at any cost..it is internet myth

[@tausha713]

Same thing here I’m pretty amazed! I have had the same problem Felt like I always had a urinary tract infection or a bladder infection for months and I would never go away went to every doctor and nobody knew what it was after doing this video for two days I feel like it’s completely gone away

[@cathylewis3642]

I have shared this video over and over. I went for 4 hours without needing to run to the bathroom. Especially after years of straining to get off the train to reach home in time. This is a great help for women of my age group who thought we suffered from incontinence. Love it. My favorite doctor.

[@vibrantpelvichealth]

So glad you love this video as much as I do :)

[@melindabrooks384]

I thought I had an UTI so I went to the doctor. They gave me medication to treat the UTI. I took medication, symptoms did not go away. I also removed my IUD ( I thought that was causing an issue because it was closer to my expiry date for removal). The nurse said to me, have you every heard about tight pelvic floor muscle? I have only heard about loose muscle. ( I have been lifting heavy at the gym for about 10 years now). I stated to do some research about how to loosen pelvic floor muscles, and stumbled upon this. I have practiced this movement 3 days in a row, morning and evening and my Symptoms have disappeared ( urgent need to urinate, feeling like I wasn’t able to completely empty bladder, extreme lower back pain and tightness that’s has been bothering me for over a year). I am going to be adding this movement and other movements from your channel morning and evening! Sooo thankful I am now aware of what tight pelvic floor muscles will do to you body and how to fix the problem. Thank you so much! Melinda from Ottawa, Canada!!!

[@davidmilla1079]

I was lifting weight qt the gym for 5 years and now I have pelvic pain, I went to the urologist he gave medication and it didnt go away, I has an ultrasound and everything was okey, finally he doc duggested me to go to the psycologist that it was all un my mind. I was searching info and found that my pain may be caused by tension on pelvic floor muscles and yes I do feel tense that región so Im gonna try these exercises and hope my pain dissapear and get my life back :D

[@gayatriacharya7748]

Your comments making me feel like doing as I m in the same boat...thanku from India

[@melindabrooks384]

Manisha Patel I think I might have had some discharge but my main systems where as I described above. I have still continued to do these every time I can feel more pressure. And has really improved sexual function as well.

[@blossom6235]

@@davidmilla1079, same here, i am in agony i am starting this exercise today, good luck hope you feel better soon.

[@TheAlishamarie2290]

Thank you for sharing! I, too thought I had a UTI and after antibiotics symptoms did not go away. Then I self diagnosed that I had institial cystitis. Now I feeling pain in my grown and pelvis and did some research. I have been weight training for a year and have also been under a lot of tension. Going to give this exercise a try!

[@sylviavanhoy7504]

Hello Dr Bri, my name is Syl, I’m 70 years old & have been having issues with frequent & urgent urination for some time now. My doctor of course prescribed medication that at best is hit or miss in working! So I decided to turn to KZbin for the answer…scrolling down thru the ‘many’, my instinct said that I should check out your video. As I suffer from osteoporosis, arthritis, etc throughout my body I’m hoping that you could helping me choose your videos that would best help me in strengthening & loosening my pelvic floor muscles. I truly feel that instinct has led me to you & I look forward to more of your videos!!🤗💜

[@vibrantpelvichealth]

Hi there, I am so glad you found my channel. I have over 700 videos on my channel with lots of great workouts. This playlist is great for pelvic tension bit.ly/femtension You can also check my Overcome program which helps with tension release and provides a great foundation for strengthening workouts. You can get the first week for free bit.ly/overcomewomenfree I also encourage you to visit a local pelvic floor PT -if possible. Good luck !

[@ramyavani3212]

Hi..if anyone suffering from frequent urination and you do not have any urine infection and still facing this issue..please try adding a pinch of salt in your water when you drink..i have been doing that and it helped me a lot..hoping it helps some one like me

[@vibrantpelvichealth]

Thank you for sharing what helps you!

[@ne0ncray0ns41]

I am 46 and have 3 stage 2 prolapses. Currently have some sort of bladder infection(not the normal uti) and my bladder is literally pushing my rectocele down. I felt relief after this exercise...just not as much pressure. My pelvic floor pt never taught me a single excercise other than kegals and did not help me at all. This helped. I will do it many more times😂 and will watch all your other videos!

[@inezzbeadz]

I hv same thing reconcile, n legs are so painful I will try this thanks for u comment

[@louiseskinner5325]

Brilliant video, I'm 63 and have just been told I have a 'prolapse'. (They have been treating me with low estrogen as I have had a few urine infections) but now say it's a prolapse of the uterus! but as I have no symptoms for this they think I've had it for years! ..They suggested pelvic floor exercises but I'm struggling to actually isolate and just exercise these muscles . but by using the block you can really feel the muscles you need to exercise and tilting the body is such a good way to reposition your pelvic organs...Thank you ..I am also using more of your videos x

[@vibrantpelvichealth]

I'm thrilled that you're finding the exercises using the block helpful! It's impressive how you're proactively managing your situation. The fact that you're addressing pelvic organ prolapse even without noticeable symptoms shows your dedication to your health. Using the block to enhance muscle awareness is a smart approach. Remember, consistency is key.

[@bellerazi8313]

These exercises were ordered by my doctor, ignoring it for 6 months I finally did it and oh my God!! it really works it really makes you feel better

[@vishasaili7431]

Thank you so much.. it's 4.35 am and I just woke up with so much discomfort and pain. I just moved countries a couple days ago and I have not found a docter yet.. and back home it took the docter 6 months to figure out what was going on, I had so many tests done and in the month of moving countries she finally send me to a specialist but it was to late to go. It has been effecting my day to day life so much. this video is truely a miracle ... thank you for helping the pain go away.. I even cried because it was such a relieve.. I usually don't know what to do when the tention comes and now I know.. thank you thank you..♡

[@hopegorecki4419]

We are all so grateful for you, Bri, and your commitment to helping the thousands who suffer from PFD, myself included. Your 3-minute miracle is just that. ❤

[@user-bu1vn2ny2m]

Thank you will try this

[@tryphenarose384]

Wow!! This felt amazing. I've been suffering with intersticial cystits for years now, had 2 babies back to back, am 3 months postpartum and was just diagnosed with a cystocele and uterine prolapse. I had a terrible burning pain, like a uti before doing these stretches and it was completely gone afterwards! Thank you. ❤

[@vibrantpelvichealth]

Sending you a big hug !! I recommend working with a local pelvic floor PT, and checking my pelvic floor journey resources. The quiz can help you figure out the best approach for your needs www.vibrantpelvichealth.com/pelvic-journey

[@tryphenarose384]

@@vibrantpelvichealth Thank you!

[@sinhuitan4947]

I feel tensión and pain at my pelvic when sitting for too long or tiring. This exercise i feel so gooood especially when i just release and sink in, i heard my pelvic sing a happy song immediately. Thank youu

[@sherryashberger5979]

I just have to reply! - "heard my pelvis sing a happy song" -- really touched my heart. It's wonderful to hear others speak of the vibrations that are in and around ALL of us, in such a lovely phrase. ;-D

[@sarabaumgartner6857]

THANK YOU. I have suffered from PFD for years and this has helped me more than most things I've tried. I do physical therapy every day, but today I had a flare up and this relaxed me SO much. thank you thank you thank you! Hoping to store this in my toolkit for any future episodes I might have and grateful for your channel.

[@phromprong2068]

Seriously... as soon as I rested on the books it felt AMAZING. I'm in my second trimester and everything down there was sore. It relieved so much pressure in just a few seconds. It really is a miracle ❤

[@vibrantpelvichealth]

I am so glad to hear this!!

[@anonymouswillpower]

Thank you for posting this. Finally listening to my interview voice. I've just been "diagnosed" with pelvic floor dysfunction and you are the first video I saw for a"pelvic floor dysfunction workout". Your voice is very soothing. Thank you for having a kind and can voice.

[@morningwithgracie7870]

What are ur symptoms?

[@ashapareek-rm2jn]

Pelvic aria

[@ashapareek-rm2jn]

@@morningwithgracie7870 I am feeling pain pressure at pelvic aria

[@JustmeIsallIcanbe7]

I could literally feel my parts moving, hopefully back into place! The pressure lessened and feels better. God Bless you! I am so upset about menopause and all that it’s doing to my body. This made me feel like I could do something to hopefully help!

[@vibrantpelvichealth]

I'm thrilled you felt immediate relief - keep up the great work, and remember that you have the power to positively impact your body during menopause!

[@jackiegrant410]

I carry alot of tension in this area, to the point that I often notice that my butt tenses when standing, so I release. After having one prolapse op years ago, I'm now experiencing another prolapse. This video took my pain away after only two attempts, I've been suffering, even holding my belly up with my hands for months. Thanks so much!!!! 😘💖🙏

[@vibrantpelvichealth]

Jackie, I think you might also enjoy this video: kzbin.info/www/bejne/rHjOe2ybeaeNf7s The Secret to Pelvic Floor Relief 🌼 Unclench Your Belly and Butt!

[@btanksley10]

Ive had a bruised tailbone fir a while, and childbirth sort of made it worse and now im pregnant again in my first trimester and i just did this and it helped!

[@vibrantpelvichealth]

Glad it helped!

[@ELTarTree]

I had a colonoscopy 3 days ago and in great pain from trapped air. This excercise has helped shift some of it. Thank you x

[@shawnagunn9054]

Tell your doctor next time you have one to slow down and take time to vacuum out as much gas as possible. Only the doctors who rush and do not do this step leave their patients to suffer. I am guessing their money is more important than your comfort! Makes you want a new doctor and that is exactly what I did!

[@katella]

@@shawnagunn9054 😯

[@SiSi-xg1hk]

Yes! This pose is similar to yoga poses like happy baby where those gases get released

[@letlotloletuka1991]

I have recently had a laparotomy done due to a raptured ectopic pregnancy and I had been suffering with discomfort on my lower back, and generally around my hip area due to difficulty moving post surgery and the bed rest. But since trying these exercises, I feel so much better. Genuinely, they have really helped me feel a sense of normalcy again. Thank you @DrBri

[@evedeli]

I accidentaly pushed my uterus out( literally) while taking a shower. I was sweating and in terrible pain. I had to crawl to bed from my bathroom. I got on youtube and I saw your video, I did everything you were demonstrating and in no time I felt a huge relief😢. It was almost like a magic button! Thank you so much

[@vibrantpelvichealth]

I am glad you are feeling better. I recommend seeing a local pelvic floor PT for additional support. ~ Leila from Vibrant Support

[@fortheloveofmoon]

I’m sorry you had to experience a prolapse uterus Eve. I had no idea that was even possible? I pray you’re graciously healing.

[@susannahanderson1341]

I’m a beginner in all of this. Thank you for making me feel safe and comfortable.

[@vibrantpelvichealth]

Welcome to my channel ! You are in good hands !

[@stellamariss3335]

This is very refreshing for me. I always have had pelvic issues and my sciatica. I often slip out of place with my pelvis like rotated or tilted and I also have recently had issues with properly going to the bathroom. And I just constantly deal with tension and tightness in that area. And I’m always trying to relive it through basic stretching and dead hangs but this was the most relief I’ve ever felt! I’m absolutely going to do this everyday after I wake up! Literally a game changer for me and probably others.

[@vibrantpelvichealth]

Glad this movement routine is helping. Feel free to check the Overcome program for further relief. The first week can be accessed for free bit.ly/overcomewomenfree ~ Leila from Vibrant Support

[@myodievid]

WORKS!! I thought I was fighting an infection for a year. Nope...it was tension

[@milliejaymoon]

Did you have uti symptoms?

[@duaazhar5278]

What were your symptoms?

[@marygarcia-lemus8387]

These exercises are absolutely AMAZING! It’s unbelievable that I felt a difference after just one time! I seriously had no idea that my body would respond so quickly. THANK YOU!

[@vibrantpelvichealth]

Great to hear!

[@Ganga6789]

@@vibrantpelvichealth is this useful for curing urine inconsistent please give reply

[@Jettasm]

Same!

[@tamaraoconnor5483]

Just found you! Thanks so much! I have had self diagnosed organ prolapse (since I have no faith in traditional medicine) since I went through menopause 10 years ago. It's recently flared up and you are the next best thing to an expensive physical therapist. I've done one of your stretching videos and loved it. Realized it's best to just watch first. And just watching and listening to your soothing voice is therapeutic in and of itself. I am blessed ❤️🙏

[@vibrantpelvichealth]

I am glad you are finding relief. You can check my Lift program for prolapse relief for at-home support :)

[@aflowergrowswild]

I've been doing yoga for years & would have really benefited to know that the sacrum is directly effected by tight pelvic floor. Thank you for the information in this video 🙏🏼

[@norah_ce8808]

This is really a 3 minute miracle. I did this exercise and the second time I can feel a gagarntuan relief around my hips and back. The tension I feel before is almost gone. I will come back and testify when my prolapse is completely healed, I have not checked but I feel a huge relief

[@vibrantpelvichealth]

We are so glad to hear that you experienced relief from the exercise! Consistency and patience are key in the healing process. Remember, everyone's body responds differently, so listen to yours and continue with exercises that feel beneficial. Wishing you continued progress and well-being on your healing journey! ~ Vibrant Support

[@juliaoliver7809]

27 with collagen disorder, bladder prolapse stage 1 & pelvic floor dysfunction. Did it 7p. Was lovely and my organs did deflate and satisfyingly gurgle 💕

[@gaylelizabeth]

So sorry to hear , I have strictures in my rectum from surgery and PFD from scaring as well I had to have a colostomy ~ I’m hoping these exercises from dr bri s exercise will help relax my very very tight pelvic floor . Can barely walk from it

[@mypitpack.]

Ohmygosh this is BRILLIANT! I'm going to include this in my routine. This created so much circulation that even my sinuses are clearing, I can breath better. Im soooo happy I stumbled on your channel. Thank you so much!🙏🙋‍♀️💃

[@boa1793]

Dr. Brilliant!

[@TNT-km2eg]

Word "brilliant" getting cheaper by the minute

[@wandaandrade9689]

This exercise worked for me in two days of trying it. Thank you for sharing this..

[@vibrantpelvichealth]

SO great to hear that this video helped you! Thank you for letting me know!

[@schnookyface]

I am here because i have tmj, and im convinced if i loosen my pelvis my jaw will too. Im in bed, so i put my butt on top of a balled up blanket, and let my legs hang off the bed a little, and that extra stretch im pretty sure just changed my life. I had no idea how tight it all was down there. The front of my hips, pelvic floor, feet ankles and lower abs feel so delightful right now. As i relaxed my pelvic floor I opened my mouth as well to let my jaw and pelvic floor have a break together. Thank you!

[@vibrantpelvichealth]

Wonderful !!! There is indeed a connection between the jaw and the pelvic floor. Dr Bri has a video on the topic ❤️ ~ Leila from Vibrant Support

[@karenpiraneo5426]

Wow, amazing relief! I'm 71 and this is so simple and helpful with my other exercises. Thanks so much!

[@vibrantpelvichealth]

Glad it helped!

[@YearofShakespeare]

First day and wow it was amazing!! I feel like my brain has so much more energy and I’m alert and happy

[@mistresschina490]

Thank you truly for introducing me to such a relieving exercise! I have a pinch nerve on my L5 and have to do morning stretches and exercises before starting my day. After I do them, I do your 3 min pelvic floor exercise. I swear this brings more release in my painful pelvic girdle area than all the exercises assigned to me. You're awesome! Keep them coming.

[@vibrantpelvichealth]

You're so welcome! I am so glad to hear that this movement routine has been helpful. Please know that you don't have to live with pain. I encourage you to visit a local pelvic floor PT, if possible. In the meantime, you can grab the first week of my Overcome program for free. It has amazing workouts, and tips on releasing pain and tension bit.ly/overcomewomenfree

[@juliabrooks924]

​@@vibrantpelvichealthplanning planning planning planning planning planning planning

[@resonanttruth1]

Loved it. I feel a new openness and energy flow in that area. I've been doing yoga for 2 decades and have never been able to feel this. This is truly a miracle move. Thank you so much for sharing it.❤

[@vibrantpelvichealth]

You're so welcome!

[@christacrawford2028]

This was great! I will be doing this several times a week as a dental hygienist and the way I sit everyday my pelvis gets out of whack easily! This helps so much! Thank you for sharing!!!

[@sf-ef1dw]

Explain do men can do this, and benefit of this exercise, what relation between hygenist deal with what all, is this hood for stomach

[@morganf392]

Dental Hygienist here so I loved reading this!

[@pamelayates8848]

@@sf-ef1dw few axe

[@ThesoundofSilenceshh]

Dental hygienist too!

[@Jettasm]

I saved this video but I finally tried it out with a hard book. It bugged me a bit but after that I felt relaxed and my lower back is not in pain! Wow! Best three minutes of my life. Thank you.

[@vibrantpelvichealth]

Well done! Thank you for sharing your experience with the moves :)

[@trishratanagiri2588]

Thankyou for a lovely clear professional type verbal explanation and physical relaxing posture. Lovely that your viewers have expressed their gratitude for your demonstrations having helped them. Off to buy a yoga block. Universal love to you and your viewers, much appreciated comments. Aum Shanti Aum. 🙂

[@vibrantpelvichealth]

Thank you do much for the kind words! Love to you! 💜

[@RiUdratiwari77]

Love from INDIA for last line "ohm shanti ohm"

[@deniselaster2589]

I have a yoga block, but preferred using my medium-hard foam roller for this. It helped as I transitioned from different positions to be able to rock just a little.

[@glee_again2594]

Same!

[@arhammonds4492]

this was a really great, gentle, stretch routine that I can do on the days I'm not able to do more intense mobility exercises (yoga, cardio). Thanks a lot - this is great! I'll be able to add this to my routine to support consistent stretching and muscle tension release.

[@vibrantpelvichealth]

Great! I am so glad that it helped you!

[@jenjentendo]

I was diagnosed with IC recently and am currently waiting until I can see a PT for my tight pelvic floor muscles. I was looking for ways to alleviate my tightness until my physical therapy begins and stumbled upon your video. I feel way looser now, so I’ll definitely watch this video more until I can start my physical therapy. Thank you!

[@vibrantpelvichealth]

Glad to hear you are experiencing less tension ❤️

[@signoracarter7024]

I just finished this stretch and when I finally sat up I felt SO good. Thank you so much.

[@vibrantpelvichealth]

Wonderful!

[@jackiegrant410]

Thank you Dr. I’m 61, had three children, two naturally and one Caesarian. I’ve also had a prolaspe rectocele operation about 7 years ago. Recently fell down downs and since have been having more issues with pelvis to the point that I do now have another prolaspe. I cannot bare the thought of another operation. My surgeon did say at the time that I would eventually need another one one day, that day has come and I’m going to do this as natural as possible. Just did your exercise and felt taller when I stood up and more relaxed. I’m excited to learn that I can do this with your help. Thank you again.

[@emmaleavens3340]

I’ve been suffering with POP symptoms recently (UTI symptoms and general heaviness) and have been certain my pelvic floor muscles are not too loose. I’ve had 3 children and have been lifting at the gym heavy for 5 years now, mainly glute strengthening and building exercises . It’s got so much of an issue I’m having to avoid doing certain resistance band exercises and weights. I’ve just read some of the comments on this video and found most people’s symptoms are similar to mine! I’ve just tried this exercise and I felt relief almost instantly. I’m going to try this daily as I’m certain I have tight hips, glutes and Hams and that’s what causing some of these issues. Thank-you for this video I feel more positive I may be able to ease my symptoms so I can get back to my normal life exercise life.

[@morningwithgracie7870]

How r u?

[@cathyworsley326]

I was diagnosed with IC 23 years ago but have been in remission for 20 years. April 2021 IC returned when I went into postmenopause. I am currently seeing a pelvic floor therapist but started doing a few exercises on KZbin for tight pelvic area and I am not running to bathroom every 20 minutes. I am on 5mg of Oxybytnin but want off it. So happy with the way things are improving for me.

[@lizo5514]

This has been one of the best stretches for me. I cant believe how much doing this have helped my period pain. Thank you so much this has literally been a lifesaver!!!!

[@vibrantpelvichealth]

I am SOOOO glad to hear you found relief !!

[@fc4660]

First time doing this I experienced an immediate improvement! This is HUGE

[@vibrantpelvichealth]

I'm so glad to hear that!

[@kate7837]

Hello Dr. Bri! I love your videos, as you really use words to fully explain and walk us through perfect positioning!! Plus, you have a very "calming" way about you that is most relaxing! I honestly only did ONE day of this pelvic floor activity and felt improvement within a few hours! I'm going to do this daily to help relieve the discomfort! I HIGHLY recommend Dr. Bri and this video to help you!

[@vibrantpelvichealth]

You are so welcome! Thank you for your kind words!

[@sirenabriluna]

I really love these videos. You are really a miracle worker. No one does pelvic health like Dr. Bri! I would love to hug you! Thank you for doing what you do.

[@vibrantpelvichealth]

What a kind comment. I'm so glad my videos are helping you!

[@sweetchild37]

I love these exercises. I feel super relaxed after going through them. This video makes my pelvic floor happy.

[@vibrantpelvichealth]

Wonderful!

[@Ryoko007]

omg😢, ive had ibs constipation for 10yrs nw and its pretty much destroyed my pelvic floor. This actually helped me feel so much better. thankyou Dr Bri.

[@vibrantpelvichealth]

Glad this routine has helped!

[@donnabaginski7353]

Thank you! This felt so great! I had POP and reconstructive surgery. This feels wonderful as I'm recovering.

[@kayladewaard4019]

This helped so much! Did not expect leaking/urgency to resolve after the first time I tried this, but it did. I've been doing this every day for the last few days and other things are improving as well. Thank you!

[@vibrantpelvichealth]

Great to hear it helped! Keep up the great work. ~ Vibrant Support

[@jodibastanzi4103]

I came across this video while searching for yoga for trauma/emotional release and thought I'd go ahead and give it a watch. Step Three triggered an extremely emotional release in addition to releasing the tension.

[@rukeyser]

After nearly an hour of money grubbing ads for miracles, this is respectful and encouraging. Thank you. I’m familiar with these postures & block - your direction will change what they can do for me. That is teaching - your gratitude to your own practice making you generous.❤

[@vibrantpelvichealth]

I am glad you are enjoying the modifications. Using blocks and other kinds of props can be very helpful :)

[@ChanniD]

I have a prolapsed uterus and my friend recommended you to me. I’ll definitely try this daily as I have problems with my hip flexor as well as pelvic area. Thanks

[@vershasharma5496]

Now ur prolapsed is alright or not ?? Plz tell

[@hindb994]

I have the same problem .. did it help ?

[@skylerswan9030]

Me too!!! Did it help?

[@joulsw3739]

One part that resonated with me is an end of a working relationship. It was a friendship too but both have changed and so coming to an end or at least a new phase. I feel free and excited for the future. I’ve been searching for clarity for a long while, it’s coming very slowly but I am continuing to move forward. Thanks Baba for your positivity ❤

[@tazzzyy]

Love you so much Dr Bri.. you give me hope. It's a blessing to have found your videos and knowledge. Even my six year old daughter is a fan. 🧡

[@vibrantpelvichealth]

Aww thank you!! That is so wonderful that you have hope! You are supported here! Always!

[@user-si1sn6pt1g]

I’m a cross country coach at the college level and I showed this video to my runners and they loved it including me thank you.

[@CaraBurgess]

This is just the stretch I needed. I did it while staring up at the clouds and it was just perfect. Thank you!

[@vibrantpelvichealth]

Sounds LOVELY to do this outside, gazing at the clouds!

[@kittykat8081]

This has been a total game changer for me🙌honestly can’t believe the relief I get,not just in the pelvic floor,but everywhere😁

[@vibrantpelvichealth]

Yayyyy for the relief you experienced !

[@user-cb4rj3dy3w]

Oh, thank you so much! After some exercised i felt so right in the pelvic area and now... Such a relief! The bestto you and your family and everyone of your followers! Tatiana, Russia

[@idowhatiwant7067]

maam do u teach in bsmu?

[@anamargarida3607]

Portugal here. Same prolapse problem. Thank you. Enjoyed this video very much and it's really relaxing.

[@vibrantpelvichealth]

Thanks for watching! Glad you loved my video!

[@jeffpkugler]

Thank you, this really helping relax my pelvic area, I think I was having a spasm that was really painful. An added bonus I discovered, I suffer from a chronically very tight left psoas and I think this really helped it relax too, which is really awesome!!

[@vibrantpelvichealth]

So glad that this helped you!!

[@gitahagglund460]

Every time I do this 9:24 I’m feeling more relaxed in the pelvic area. Thank you Dr Bri 🌺

[@vibrantpelvichealth]

Wonderful!

[@BumpandBeyond]

Love this pelvic release exercise plus fact you can fit this exercise in easily to a busy day. Thank you for sharing!

[@Nina-gl7lo]

Omg, I haven't been checked for DX but just a 4 days ago I began to feel heaviness in the vagina as if a head something inside. Cannot get an appointment to confirm my suspicion. I pray im wrong! I have no idea where to go. My pcp is a male and obgyn doesn't have any openings till December 2022. I ran across your video and I can see how this exercise to be of help plus Keel exercises until I can be examined to either I'm wrong in my suspicion or diagnose and determine what kind of prolapse I have and hopefully not severe to where I'd need surgery which sounds pretty invasive. If im correct, I kind of know what contributed to this issue. Thank you so much for your generous time in educating women like me at age 69, I was clueless. Younger women need to be forewarned to not do things that can lead to this problem. I wish I knew! Again, thank you.♥️

[@monacurran6396]

Dr. Bri, so nice to see you doing this great work and helping so many women!

[@shelleythompson1478]

I really like Dr. Bri, she is professional yet has such a warm personality. Great instructions and explanations

[@AnimaMundi12]

This was so lovely, thank you, felt the tension release and blood flow going, especially with the last move of stretching each leg tall and straight at the end. ❤️🌷

[@theresasundwall]

Thank You!! I've been having hypermobil SI issues, as well as my muscles not being able to release & relax around the SI, hips & lumbar. Been in physical therapy for a yr. No one has shown me these exercises. I'm looking forward to the next few weeks, giving this a try. Shalom

[@vibrantpelvichealth]

Hope it helps. ~ Vibrant Support

[@sarahowell703]

This feels amazing!!! I love doing at night when I’m winding down for bed, but my pelvis feels tight and heavy!! Thank you!

[@wonderwoman4058]

I've had prolapse for years. This helps tremendously.

[@francisw3456]

This was so relaxing and felt great! Working remotely at a computer this would be a great midday circulatory boost!

[@vibrantpelvichealth]

Glad you enjoyed it!

[@Violinista1]

Your channel has literally changed my life. I am so grateful. I had several UTIs in the span of two years and while I haven't had one since starting to take Uqora, I still felt a lot of residual pain and discomfort at random, and while there were some solutions that I tried for pain relief, it was never perfect and I still went through a lot of pain. However, your videos have helped significantly and I am so grateful to you. Any reoccurring pain has almost vanished entirely. I wish you were more well known and I had come across your videos months ago!! Thank you so much :')

[@vibrantpelvichealth]

Glad you are feeling better !!!

[@toscaryan1086]

Thank you so much for all of your wonderful videos!! This is very relaxing - I added it to my daily routine. Can you give me some insight as to why I "fill up" with air after I do the 3 minute miracle? I can feel it going in and it's a very strange feeling. The air comes back out of course but it usually takes about an hour.

[@john24gold1]

Tosca Sharkey prob as u have a tight muscle that u are releasing , so the stretch u are doing is working for u . I would keep it up

[@pettileebasdeo3962]

This is a must try for me with Pelvic Floor issue,makes alot of sense towards healing 💖👍

[@vibrantpelvichealth]

There is always hope for healing !!

[@elizabethsetterfield6678]

Wonderful pelvic-floor-safe videos on your channel. This one is GREAT for relaxation, which my PT taught is critical for a strong pelvic floor. Thank you!

[@vibrantpelvichealth]

Wonderful! I am so glad you found my channel!!! I am so glad you work with a PT! They are wonderful!

[@Ryoko007]

Your video was awesome. My pelvic floor felt so much better. I've got ibs constipation and my pelvic floor isn't very good. And been getting pelvic floor pain .thankyou Dr bri.

[@vibrantpelvichealth]

Glad it was helpful!

[@user-cb4rj3dy3w]

it''s just great! Thank you so much! the best to all followers of this unique trainer! Tatiana, Russia

[@vibrantpelvichealth]

Thank you!!! You are a wonderful support!

[@GirlJustDIY]

I'm so thankful to have found these stretches. At only 57 my hips are so tight it hurts to stand up after sitting for a bit, it makes me fear what they'd be like getting older. I'm going to do these and some others I've found in the hopes of correcting it now.

[@vibrantpelvichealth]

I also recommend checking the hip circles videos for mobility :)

[@tamaraoconnor5483]

Stretches definitely help. I'm 65 and have been doing similar activities for 10 years. Just keep moving! You'll be fine! And as Dr advises, aim to eat clean!

[@GirlJustDIY]

​@Dr. Bri's Vibrant Pelvic Health thank you for the reply, I have a question about this video... i got a yoga block and used it but i also have had issues with my SI joint so I'm nervous about proper placement. As long as the yoga block isn't tippy I should be sufficiently on my sacrum area? After following this video I can feel a slight release in my pelvis. I subscribed to your channel and followed your figure 8 video I found the the other day. I've been doing them in the kitchen as I wait for the microwave, or watching something on the stove. Thanks for your amazing instructions!

[@kimberleyzammit8377]

🙏I love this, I tried it and it feels amazing, thank you 😘😘

[@lloyannehurd]

I just started this. I’m a week in. At the end where I stretch out my legs, I yawn and it’s a full body yawn. I love it.

[@vibrantpelvichealth]

Enjoy the release ! ~ Vibrant Support

[@andreajnichols]

This is a fave. I do it quite often. Thank you!

[@sherrellboonstra5066]

This is so simple, yet feels amazing!

[@gabriellemorse3013]

I’m having a flare up of my sacroilitis and stretching usually exacerbates the issue. This actually helped it feel less angry.

[@vibrantpelvichealth]

Sorry about the flare up and glad you found some relief. ~Vibrant Support

[@rienshelbi3012]

I love this session. Very easy to follow. Thank you! 😊

[@hemadavay7692]

Thank you for this video I am currently suffering from weak pelvic muscles so need to strengthen them. My gratitude for this video 🙏

[@vibrantpelvichealth]

I am glad this video is helpful !

[@robinaakther6524]

Thankyou so much for exercise really relaxing,stay blessed x

[@marciekenny9124]

Is a yoga pillow ok for this exercise. I found this video after a whole bunch of meds and tests to clear an over active Blatter and not being able to release enough this was just what I needed! I a have been doing this for four days already starting to see some help glad I found your video. Only wish I found it before going threw every test and meds the doctor order.👍😁

[@catherinejenkins9577]

Love this thank you! I’ve been doing it every day ❤️

[@jaweriyaraheel3851]

Did u feel any change ?

[@candacedrimmer8153]

Having started to faithfully do her adhesion 30 min. routine--and my thanks again given the hell my adhesions have given me--I wanted to find out of about pelvic release. Lo and behold--here it is. Bri is my new go-to for any pelvic issue!!!

[@vibrantpelvichealth]

Yayy! So glad it is helping !!

[@terrisims9231]

Thank you for this. I’m 62 yo and fighting gravity is getting harder every day. 😉

[@vibrantpelvichealth]

You got this!!

[@teresacooks]

perfect thing to do while waiting for yoga class to begin! thank you for all your work.

[@brendacavanaugh3104]

I have a grade two cystocele just recently happened. This video really helped me.

[@elizabethmiller5733]

This exercise is wonderful! Thank you so very much. God bless you.

[@cjennings6179]

Ditto 💝💝💕

[@vibrantpelvichealth]

Thank you!

[@brendacavanaugh3104]

Thank you for your videos. I am really getting the benefits of doing these exercises along with my pelvic floor therapist to my help with my prolapse.

[@vibrantpelvichealth]

Glad you like them!

[@TransformationalLeadership162]

Love this tried after a full day sat in the office. Thank you