Pelvic Prolapse Exercises at Home | Strengthen Your Pelvic Floor (Day 1)

[@AdakuChristy]

This is my first day of this exercise, looking forward for good results.Amen

[@PregActive]

You got this!

[@dhanasreenu1764]

What is the result? Plzz rply

[@WorldRenownedPsychicBearMedium]

Thanks you iv just started this journey and lost and scared im adding these in every day. Thanks so much

[@PregActive]

You are so welcome. You may find my Core Rehab program just what you need - it's all over at PregActive.com

[@gussieayaz5494]

just some fyi remember to make sure you've digested your food well before engaging! This is very important :)

[@anastasiap215]

How are you doing with prolapse?

[@k.pep.1253]

How are you doing now?

[@nondumokowa4615]

This is my first day of This exercise.Looking forward to good results.

[@PregActive]

Wonderful! Keep me posted on how you go!

[@AvariciousMinds]

How did it go

[@jacquifenn9928]

Me too

[@carmenr4369]

I started this way late 3 years later ! I believe I have organs prelapse. I also had one small tear during birth. & I have a bulge down there at times , I can feel it sometimes. I didn’t know kegels can help! Will be doing this to strengthen my muscles hopefully it gets better !

[@PregActive]

Have you booked an appointment with a women's health physiotherapist / physical therapist? This is highly recommended.

[@mercydehmie7754]

How r u doing now??

[@carmenr4369]

@@PregActive hi! im doing all better now ! maybe i needed more time to heal .

[@СтефаниМ-б3ц]

Can you please share what did you do to heal? I have the same problem and feel so hopeless.😢

[@patdoe5242]

I'm feeling a lot better thanks I have had a ring put into me 2 weeks ago as they said it was a bladder prolapse hopefully it stays in til I see them again I hope you get sorted out soon and free from pain

[@PregActive]

Thank you for sharing. I hope it all goes okay for you.

[@patdoe5242]

Thank you

[@elizalewis984]

Hi good day how often one hv to do dis exercise thanks for sharing im having some prolapse problem so im willing to try these

[@PregActive]

Have you seen a women's health physiotherapist yet?

[@francescaboccuzzi4137]

It's possible reverse stage 3 of uterine prolapse with exercise?

[@PregActive]

Yes, but I highly recommend you seek the advice of your physiotherapist. Have you had an appointment with one yet?

[@francescaboccuzzi4137]

@@PregActive thank you for answering me, at the moment i don't have an appointment, but I visited the gynecologist where they told me that only solution is surgery with removal of half the uterus. But it scares me, i'm 52 but i still have my period. The prolapse doesn' cause me any Pain or discomfort, it just went down into the vaginal canal

[@justRuwanthi]

I'm 35 and never been pregnant and I was just diagnosed with Varginal prolapse and got me really worried. I really hope this works.

[@missh0w887]

same.issue but doc said do surgery. but confuse after surgery i gave birth. child or.not 😩

[@PregActive]

This will certainly help. How are you going now?

[@SaniqueMcfarlane]

what test was done for your diagnosis like did you do a paper smear or pelvic exam?

[@Wellieboots]

@@PregActive just to make sure I’m breathing right do u pull in your when you were bringing your legs down and exhaling on each move ?

[@noororganichealthandtips6616]

Can we avoid surgery after doing these exercises

[@misirtadelle3627]

Thank you for sharing. I have uterine prolapse I know it now what should I do please?

[@PregActive]

Book yourself into see a Women's Health Physiotherapist or Physical Therapist to find out how severe your prolapse is, there are different 'stages' and it's important to know.

[@foodrecipe2484]

@@PregActive I have 1st degree prolapse please tell me what should I do?

[@asmaafzal715]

I m daignosed with mild rectal mucosal prolapse..do these excercise helps in it too

[@PregActive]

Yes these exercises can help, but have you been working with your women’s health physiotherapist? That’s the best place to start. Pelvic floor exercises working with gravity (so lying down, hips higher as in this video) can really help.

[@edwardlau9651]

@@PregActive

[@sitihalimah143]

Halo, after I finished day 1, day 2, day 3 and day 4 should I repeat from day 1 again ? Since I want to challenge my self doing in 30 day using your prolaps yoga day 1 and day 2 and day 3 and day 4. Need advise, thanks

[@PregActive]

It’s all about how you are going. Are you feeling a difference? You severe is your prolapse? Have you seen a women’s health physiotherapist? Consistency is key. The design of this is to progress from day 1, to day 2. So you could be day 1 for a while and then progress up to day 2. Maybe go back and really focus on technique and do day 1 for a week, then the same for day 2.. for the four weeks.

[@sitihalimah143]

Yeay, thanks for your advance 🥰

[@jammyg164]

It helps me to picture a straw in my vagina and picture like I’m trying to suck milk up, it’s the best way for my to active those muscles. Mine are extremely week but just hearing the breathing technique of breathing in to relax and out and pull up has already helped me within ten squeezes feel like I’m able to feel im doing the exercise better. Thank u! Gonna do thjs workout tomorrow

[@PregActive]

Well done! Yes, do what works for you!

[@nafisaxonjamoliddinova5861]

Is it useful if I have 3rd degree of uterus prolapse? It is 10th day after my delivery. When should I start this exercises?

[@PregActive]

Yes it is helpful for any recovery of pelvic floor, but there are exercises to do (that I list in my 0-6 week post birth guide) that are so be completed before these.

[@janemwaniki5352]

where is day 5?

[@PregActive]

Hi lovely. It’s a 4 day series, so there is no day 5. Did you see a typo somewhere saying five days? Thanks for confirming! kzbin.info/www/bejne/ZmSaZKeQq8hrY80si=419xTvYjFIui_cY_

[@badvids1403]

Hi, I have two children and second one is 17 years old and both were normal delivery. I had to have stitches as my babies were big. I had veginal prolapse since then and also stitches broken about an inch. I am 42 now and is there any chances that I can improve both problems?

[@PregActive]

Yes of course! Exercises and care of your body is so important for you right night. And it’s super important to act now before the hormone changes of menopause hit in too if that hasn’t already started for you. Follow these exercises, see a women’s health physiotherapist and be mindful about how much standing you are doing in a day without rest. Your pelvic floor needs some extra tender loving care right now. ❤️ Kerryn

[@yeeaeri2258]

Omg same thing goes with my mother 😩 me and my brother were big and she struggled during delivery. I'm going to tell her to do these exercises

[@ayeshaefaah8459]

How do you know if you have vaginal prolapse

[@hybridangel3403]

​@@ayeshaefaah8459something doesn't feel right down below. A bad one will hang outside the body

[@mariebarker4499]

Thank you! Very helpful!

[@PregActive]

Glad it was helpful!

[@mumtazqureshi3186]

Hi, thnx for this informative video.. vl this help in uterus prolapse an bladder.....

[@PregActive]

Yes, all types of pelvic organ prolapse.

[@noella4750]

When can I start this after a c section??

[@PregActive]

How long ago did you have your baby? It depends on how you are feeling and how your scar is healing. Within the first 2 weeks I have other exercises in my 0-6 week section of my core rehab that I strong suggest you follow first. Including a good pelvic floor routine to do in bed lying down. Have you been diagnosed with a pelvic organ prolapse? How severe is it do you know? Sorry lots of questions, but it’s important to work out where you’re at with everything first.

[@noella4750]

@@PregActive that’s ok I appreciate you reaching out. No I have not been diagnosed w organ prolapse . I delivered 18 days ago. I have been doing diaphragm breathing and kegals… I do have ab separation- which I was shocked since I did everything to prevent this during pregnancy.. I had a horrific birth and think the. Horrible way the wanted me to push is the reason why but the dr said it should go away in 6 weeks

[@stevefarr954]

Hi, I am a male with a partial rectal prolapse. Will these exercises help prevent surgery?

[@PregActive]

They certainly can. Consistency is important when doing these exercises and then being aware of other lifestyle factors that can assist you too (like a step to use when going to the toilet and ensuring a well balanced diet).

[@shuhratjonabdurazoqov580]

Hello there. the doctor said i have end stage of miscarriage. In this case, can exercise cure uterine prolapse?

[@PregActive]

So sorry to hear of your loss. It’s not about being a ‘cure’ but these exercises will help with recovering from pelvic organ prolapse.

[@shatendrakumarverma390]

My daughter have gone uterine prolapse surgery in last December 22 . Is she start theses exercises . How to contact you personally

[@PregActive]

Best to be guided by her surgeon or health care professional first. These exercises are all safe, and important to start with day one and stay there until she progresses.

[@chabisarez334]

Hi! Is this good to do by 4th month postpartum via CS delivery? Thanks!

[@PregActive]

Yes, it is! Do you have pelvic organ prolapse? Or are you just after Core Rehab exercises to recover post-birth? As my Core Rehab program over at PregActive.com is ideal for that.

[@dramalady01]

I had a proplase due to me Fighting bacteria infection...... I took medication that cos the prolapse 😢...... I always feel pain around my vaginal.... I hope this exercise will help,🙏🙏🙏🙏🙏🙏 .

[@diverse_tales]

Wow, this is new to me. What type of medication can cause prolapse

[@PregActive]

Oh that's not good. I hope these exercises have been helpful.

[@carmeniturralde2713]

Estos ejercicios se pueden hacer cuando tengo dos meses de haber sido operada de prolaxo

[@PregActive]

Thanks for your comment Carmen - unfortunately I don't speak spanish! Although I'd love to! Google translate told me that this is what you asked: "These exercises can be done when I have two months of having prolax surgery" Do you mean prolapse surgery?

[@neelaramrathan4047]

thank you so much for this video. I have moderate bladder prolaspe.dr said my bladder is weak.she told me it's better to do surgery.i don't want to have surgery.can this exercise help to get my bladder back into place.please help I am under a lot of stress after finding out about my bladder prolaspe.

[@PregActive]

I'm glad it's useful for you.

[@gurudevkehtehain-yu6pk]

She is asking u .... Not liking it

[@bouteljaassia6884]

I am 39 years old and still single. I've been taking care of my father lately and I've been raising him incorrectly. I felt pain in my pelvis. I went to the doctor and she told me that my uterine ligaments had sagged. Will these exercises help me and how many times a week?

[@saniyashaikh8946]

I am 21 years old and I have had uterus prolapse. Ever since this happened, my periods have also been irregular. Does prolapse cause periods to be irregular? Please tell me 🙏🏻

[@ummarfarooque5547]

Yes

[@PregActive]

This is a question for your doctor as there could be so many factors contributing to this.

[@taufikatayeba9105]

How long i continue this excercise? Life long? Or how month?

[@PregActive]

It's all about progression. Are you currently working with a women's health physiotherapist?

[@hollygallapoo5812]

I was diagnosed with vaginal/anal prolapse 4 years ago. They wanted me to do pelvic floor therapy, and it wasn't covered by insurance. I didn't fight for it because it was really hard for me to even start the process. I was sexually abused as a child. The process of just the diagnosis brought back all those feelings I had as a child being touched in ways I didn't want. I never went back to the doctor because it was so hard for me. Now it's gotten so much worse. I am going to try this to see if it helps.

[@diverse_tales]

❤❤❤❤❤ wishing you all the best

[@PregActive]

Oh gosh, that's a lot. I'm sorry to hear of all of these experiences for you. I'm hoping these exercises are of use for you. Please reach out and ask any questions. Best way is to go to PregActive.com and use the contact us page there.

[@beenabeena7742]

How many time we should do in day or how many days in a week

[@mybrooklynpilates2927]

Hi! I'm a Pilates instructor who has also had some pelvic floor issues from pregnancy. If you have pelvic floor dysfunction/POP symptoms, I'd recommend a consultation with a pelvic floor specialist (if you haven't already done so.) She'll be able to tell you the exact exercises (and how often) you should do them for your specific situation. She can also see if you're doing kegels correctly. You can incorporate your kegels into functional movement, such as this really nice, gentle video posted by Pregnancy and Postpartum Fitness. If you're a beginner, you may want to practice your kegels first and then add them into simple movements as demonstrated in this video. This video is less than 10 minutes long, so doing this video (or others like it) at least once per day (or 2-3 times) per day could benefit you. Particularly for POP (pelvic organ prolapse), having the hips elevated is key, although kegels can be done in any position. Some of my clients, at first, found kegels challenging lying down, because there was no resistance from gravity. So, I'd have them try them seated. Once they had a sense of their pelvic floor, I then had them try kegels in other positions, such as seen in this video. I hope this helps!

[@PregActive]

Hi Beena, it does depend on your individual situation, but consistency and frequency is the key. Every day is ideal. How are you going with your pelvic floor exercises? Where are you in your journey? Are you postpartum? If so, how many weeks / months? Have you seen a Women's Health Physiotherapist / Physical Therapist? Please feel free to contact me directly on the contact us page at PregActive.com to discuss in more depth.

[@PregActive]

Well said!

[@rim1060]

Thanks you for sharing.

[@jasonreambonanza2549]

Is the person who have proplapse possibly be pregnant?

[@PregActive]

Pelvic Organ Prolapse can happen in pregnancy, it can happen to anyone!

[@vignetteorleans1631]

I got lost in the instructions. ??

[@PregActive]

Talk me through where you're getting confused, I'm most happy to help you and explain a little better if I can! ~ Kerryn

[@Lazymath007_]

I am a male. Can I do this?

[@PregActive]

Yes anyone can do this.

[@aliciamarie7487]

When should you start this? How soon after delivery?

[@PregActive]

I have a complete 0-6 week Post-birth recovery that I recommend you follow as there are exercises and active recovery that need to be done before starting these exercises.

[@divyaslubdub5931]

I have uterine prolapse..but recently i found that i have 2nd degree of uterus prolapse also ..i feel very bad am just 27 ..i have 2 years old baby ...how to get rid of both problems ...

[@PregActive]

Seek advice from your health care professional.

[@dhanasreenu1764]

What is the condition now

[@badushabadusha1826]

Mam IAM umblical herniya and uters prolapse second stage do you this excersis? Pls reply

[@PregActive]

Best to seek the advice of your health care professional.

[@mussarathjahan5708]

Hay mam i have the same problem as yours facing umbalical hernia with prolapse .. im hear after 1 year ..just wanted to know what treatment have you gone through ..& how are you feeling now..plzz it would be great if you share with me 🙏🙏🙏

[@badushabadusha1826]

In the masam than contact panni irukkean

[@jestv6744]

Is this safe for pregnant?

[@PregActive]

This prolapse series is designed for postpartum, but can be done early in pregnancy. After 16 weeks pregnant it’s not recommended to lie on your back for prolonged periods of time.

[@charlottethomas7438]

Three days ago, I thought Menopause was as bad as it gets. Then my uterus slipped into my vagina! Good grief, what's next? I'm trying to adjust to my new situation, and it helps to know that this is a thing.

[@PregActive]

It is a thing, but it also doesn’t have to be permanent. Book yourself in with a women’s health physiotherapist as soon as possible and let’s get you back on track with your pelvic floor and confidence! You don’t have to suffer through this.

[@aliakhan6633]

can we doo in pregnancy?

[@PregActive]

Early in pregnancy is fine, but after 16 weeks pregnant it's not recommended to lie on your back for prolonged periods of time.

[@parthrajput6620]

Hii mam, can i do this exercise during 3rd month of pregnancy? Because I have problem of uterus prolapse last 2 days

[@PregActive]

Hello! This routine is not designed for pregnancy as it involves lying on the back. It's designed for postpartum. Have you seen a health care professional about your prolapse?

[@joyjoy1068]

9months pp can i still do this? i feel like im 3minths pregnant tummy so big.

[@PregActive]

Yes of course! Have you been diagnosed with pelvic organ prolapse? You would benefit from doing my full Core Rehab program that's located over at PregActive.com

[@strongsyedaa7378]

@@PregActive I have urethra prolapse 😢

[@tanzeelfatma159]

I m just 20...suffering from this disease...that too grade 4...please let me know what to do..will exercise work for me

[@PregActive]

Exercise can certainly help. Pro please is not a disease, it’s a condition. Have you spoken with your doctor or physical therapist about it yet?

[@bliayang2882]

Thank you!

[@PregActive]

You're welcome!

[@Lazymath007_]

Can men experience pelvic organ prolapse too?

[@alinco1231]

Yes . I hav it frm lifting😢

[@PregActive]

Sure can!

[@furby633]

Hi, i had 4th degree tear in 2016 with my son. I had full vaginal reconstruction surgery. I still feel discomfort and irritation in that area after years. Is this excersise good for me or would you recommend something else. Thanks

[@PregActive]

It’s hard to comment without knowing what you’ve done since your surgery. I would highly recommend seeking the advice of a physiotherapist or physical therapist that specialises in pelvic floor. Have you done this already? What did they say? This routine is excellent to help with pelvic floor recovery, working with gravity to assist you. Have you tried it yet? How did you feel? Sorry a lot of questions for you! ❤️ Kerryn

[@tulsibajgain1607]

Is it is harmful during pregnancy??

[@PregActive]

Lying on your back for prolonged periods of time beyond 16 weeks gestation is not recommended. This was designed for postpartum mothers.

[@SmilingAirboat-gr4gb]

I gave birth three years back and i got a prolapse can this exercise work or it's too late

[@PregActive]

Yes these exercises can help. I always recommend seeking advice from a health care professional as well for an individualized assessment. Have you booked in to see a women's health physiotherapist? Apologies on my delay in getting back to you.

[@ashwinichetan9215]

I am 12week pregnant. I do this exercise?

[@PregActive]

At 12 weeks this is still okay, however further into second trimester it's not recommended.

[@yatinimama2479]

Terma kasih mbak mudah2an sy cepat sembuh

[@PregActive]

Sorry, I tried google translate on this and it didn't actually make sense. What is your question?

[@yeffanyleanne5348]

@@PregActive She was thanking you and wishes her to get better soon.

[@chandrabalichatterjee6410]

Mam my husband has pelvic prolapse due to heavy weight lifting at gym.....will this help him? Please help

[@PregActive]

First step is to stop the heavy lifting, and then yes, follow along with this. But also book in to see a specialist to assess his situation and see how severe his prolapse is.

[@Bob.builter]

Do you reckon I can start post 4 mnths postpartum and recover frm pelvic organ prolapse

[@PregActive]

Yes certainly, follow along with my Core Rehab program at PregActive.com for full guidance.

[@k.pep.1253]

How are you doing with your postpartum prolapse?

[@sadiagul772]

Can we do it after 2 year of childbirth bcz have utrine prolapse ?

[@PregActive]

Yes most certainly! But also talk with your women's health physiotherapist for an individual consultation and to see your progress.

[@shukarAllahshukarAllahvlog3390]

I have prolapse problem after viginal delivery,baby birth.can I do this .will I recover to do this exercise?

[@anishapereira1095]

Same thing happen with me .I just came to know today after checking with doc .m so so stress

[@PregActive]

This is a great, gentle routine that can help with prolapse. Best to speak to your health care professional, and feel free to show them this video to ensure it's right for you.

[@gussieayaz5494]

Yes... also check out Dr Bri here on you tube. !

[@k.pep.1253]

@@anishapereira1095 how are you coming along with your postpartum prolapse? I was just diagnosed.

[@nadran9771]

Any kerala people here who suffer pop?

[@PregActive]

Literally anyone can get it, speak to your women's health physiotherapist or health care provider about it.

[@nadran9771]

Already consulted physiotherapists. But didn't get right one. In kerala I think things like this happens then only we know there no help. Only they are providing "squeezing everything inside". Even no internal assessment

[@nadran9771]

So if anyone from kerala plus reply below. If they know good PTs they can understand us it will be more helpful

[@sarangis2411]

​@@nadran9771I'm from kerala

[@rajalaxmimadhu641]

How is it now?..

[@manjuturan3774]

I m 4 months pregnant nd this is my second pregnancy ..first delivry is normal nd now m facing the same problm can I do these exercises

[@PregActive]

Talk with your health care provider as lying on your back from prolonged periods of time is not recommended at this stage.

[@mariausman3009]

Hey can you please tell me about your delivery I have face same problem one boy with normal delivery and now 3 month pregnant......what about your delivery??

[@ChantelStays]

Youre suppose to squeeze and lift when the navel is drawn in...(On exhale) ??? ...

[@PregActive]

Yes that’s right. Ideally you engage everything in the exhale. It works with the movement of your diaphragm as you breathe. Your diaphragm presses down as you breath in to create space for your lungs to fill, so as you breathe out the diaphragm lifts creating more space for the ‘core’ to engage. Does that help make more sense of it?

[@saoirsemurray]

Can you still have a period if you have a prolapse?

[@PregActive]

Best to speak with your doctor about your situation.

[@mauradiblasio9119]

I just self examined and found a bulge in my vagina. I feel bloated and am really worried. I’m seeing my gyno in 3 weeks. The waiting before seeing him is nerve wracking. I’ll try these exercises in the meantime. I’m 51 and post menopausal.

[@KristaRiebel]

Same situation for me too Never had kids and i'm fifty eight just went through menopause

[@PregActive]

I hope all is okay for you now?

[@PregActive]

Menopause and the cocktail of hormones does crazy things!

[@mimimankin111]

Can i get pregnant with prolapse

[@PregActive]

Yes, you can get pregnant if you have a prolapse. Have you spoken to your women's health physiotherapist? It's so important to have some guidance with this as you really want to be working to improve your pelvic floor function and reduce the pelvic floor. Keep me posted with how you go once you book a physio appointment! x Kerryn

[@animalhusbandary]

Hello I have mild utrine prolapsed I want to be pregnant can I get pregnant

[@UpdeshKharaud]

👌🙏🇨🇦

[@PregActive]

Thank you!