5 Essential Pelvic Floor Exercises Every Woman Should Do | Boost Your Health & Prevent Issues

[@MissSannitha]

Hi, I am only 27 and i think i have bladder prolapse, i can see a bulge protruding and its dribbling when i stand up after peeing. Is it too late to do this exercise to avoid surgery?

[@dr.dawnhealthypelvis]

No it's not too late, sorry you are worried about this! Try to see a pelvic floor physical therapist near your for help... thank you so much for watching!

[@SusiJeeva-y4t]

Fibroid tumor erunthu Uterus remove paniten mam..enaku age 33.. one month aachu ... Abdominal stomach reduce excercise solunga mam.. and excercise panalama mam... Laproscopy la surgery panaga .. ply rly ... Body crt ah eruku .. stomach asingama big ah eruku.

[@eulainemcintosh6538]

This is helpful. Thank you. It might be helpful to people who haven't heard of a Kegel to find a way to edit the "key goal" that KZbin has put in the captioned words.

[@dr.dawnhealthypelvis]

Thanks for your feedback! Will do!

[@ozarkview928]

I still have two weeks of restriction’s post radical hysterectomy. Im 60 and overweight. I do walk and garden . Is it ok to start these exercises once I have the green light ?

[@dr.dawnhealthypelvis]

Yes as long as your doctor clears you with no restrictions and you aren’t having pain. 😄

[@gennyb4055]

Thanks for this info it has been almost a year and I realized I have scar tissue like a square at the incision site - massage is helpful and next these exercises :)

[@dr.dawnhealthypelvis]

Thank you! Glad it was helpful!

[@mahaniabdullah5056]

Can I do these exercises if I have a grade 2 prolapse ? 🥺

[@dr.dawnhealthypelvis]

Absolutely!

[@aprillocke529]

Thank you for sharing this❤

[@dr.dawnhealthypelvis]

Appreciate you watching!

[@ValerieSeger-yq9yy]

Thank you for this info

[@dr.dawnhealthypelvis]

Appreciate you watching!