Pelvic Prolapse Exercises at Home | Strengthen Your Pelvic Floor (Day 3)

[@kutembamambenka3566]

This is so helpful ,I'm beginning to see some improvement...on my third day ,THANK YOU SO MUCH ❤

[@PregActive]

Wonderful to hear!

[@usern134-h4g]

Should it be done like day 1 , 2 and day 3 and do same way again

[@PregActive]

Yes, but master day 1 first. Do that on repeat until you feel confident with it, and then move into day 2. They progress you along.

[@merveyaln4328]

Merhaba Bu hareketler pelvik tabanı gevşetmeye de faydası var mıdır 0 Yoksa güçlendirme ve sıkılaştırma çalışmalarımı

[@PregActive]

Thank you for your comment, I don't speak Turkish I'm sorry but I translated what you said to say: "Hello, Do these movements also help to relax the pelvic floor 0 Or do I need to strengthen and tighten my work?" So the answer is - it depends on how your pelvic floor is right now? Do you have an over active pelvic floor? If so then stretching and relaxing. These exercises in this video are designed for women needing to strengthen their pelvic floor and are suffering with prolapse.

[@chanda3306]

Can you tell me that can i do these exercise during 3rd trimester pregnancy

[@PregActive]

Puppy pose, child’s pose and downward facing dog are great moves to include in your daily routine in third trimester. It’s not recommended to be on your back for prolonged periods of time. I do have a guided third trimester program that may help you over at PregActive.com

[@chanda3306]

@@PregActive thank you so much dear 🥰🥰🥰

[@namratapal1331]

Hi i just wanna do this exercises... For how many month i need to do regulary to cure 2nd degree uterine prolapse

[@PregActive]

It is about consistency, but I would also suggest seeing a women's health physiotherapist and having an individual assessment.

[@EnochnKale]

So we are doing kegels when breathing out correct?? Through the whole 9 mins when you say to engage the pelvic floor?

[@PregActive]

It's a balance of engaging and releasing. You don't have to do the engagement with the breath out, but it can make it easier. I hope that helps? Let me know if you are still confused.

[@deliarivera7078]

❤️

[@PregActive]

Thank you!