Pema Chödrön: Handshake Practice

In this preview video from her new online retreat, Strength in Vulnerability, Pema tells us how to work with emotional chaos. Click here to learn more about the course: www.shambhala....

[@moreagarcia3421]

This Handshake is perfect right now. Pain and sorrow..unforgiveness of self around harming loved ones almost 40 years past. You always help me know how to heal Pema. Gratitude for application and Grateful for you.

[@alro11]

PEMA! I have been wondering how you are! so happy to see and hear you! and THANK YOU for helping me in my life❤‍🩹

[@Dhabiya]

We missed you Pema .

[@JesseNickelltheFourth]

Yay! Pema's teachings are soooo good!!!!

[@AreteSr]

Learned this from Ani Pema a few years ago in an online course -- and YES! The Handshake Practice works!! And it works better and better with practice, needless to say! ☺ By now it's pretty speedy at defusing my kleshas -- and making me smile and giggle as it does so ... ❤

[@dawnjohnson8739]

❤

[@jessewarner7962]

Sounds like taming a feral kitten! 🥰

[@moreagarcia3421]

I am grateful you ate still in the world.🩷

[@Dhabiya]

We missed you Pema .