Pendulum Exercises Done Correctly!

Pendulum exercises are prescribed a lot. Especially after shoulder surgery. If done incorrectly, pendulums can be harmful. In this video, I talk about how to perform pendulum exercises safely and effectively with proper technique. Enjoy
NEED CEU's????
👉MedBridge: Online CEUs - For PTs, OTs, SLPs, ATs, & RNs
👉Save $175 with your subscription NOW!!!
👉Click HERE ▶▶▶ www.medbridgeeducation.com/or... and use
Coupon Code: "OEP"
💥Check out all we have to offer🔽🔽🔽
✅ OEP Website: orthoevalpal.com/
✅ Online Coaching: orthoevalpal.com/coaching
✅ OEP Podcasts: orthoevalpal.com/podcast
✅ Support OEP: paypal.me/OrthoEvalPal?locale...
▶▶ Like us on facebook: / orthoevalpal
▶▶ Follow on Instagram: instagram.com/
▶▶ Follow on Twitter: home
▶▶ We're on Linkedin: / paul-marquis-a6a88855
✔ Get our NEW downloadable 1.5 hour shoulder anatomy with cadaver dissection lecture: www.meorthopedicseminars.com/s...
✔Get our NEW downloadable 7.5 hour cervical and lumbar continuing ed course: www.meorthopedicseminars.com/s...
✔Get our NEW downloadable 6.0 hour shoulder continuing ed course: www.meorthopedicseminars.com/s...
Interested in our Sponsor Products? Click EZ Glider Socks(ezglidersocks.com/marquis) or
EZ Slant (ezslant.com/)
Check out our new OEP merchandise: 👚👕☕️ / @orthoevalpal
#pendulumexercises #shoulder #shoulderexercises #medical #health #orthopedics #Physicaltherapy #running #DPT #Medicalproviders #athletictraining #rehabilitation

[@484029]

Thank you so much, I now have a much better understanding of how to carry out this exercise correctly

[@henski241]

Got the go ahead today for these and it wasn’t explained aswell as that, cheers.

[@OrthoEvalPal]

Glad it was helpful!

[@lygophobia6637]

What would we do without youtube... thanks man, doctors didn't give me a tutorial after surgery.

[@jdiaz4877]

this is very helpfull!

[@vajayjay30]

Awesome video! Also was wondering how long should I do it for

[@leannefoote8250]

Thanks for this great presentation that has really helped me understand how to do these exercises correctly. Experienced no pain this morning doing them the way you have demonstrated.

[@OrthoEvalPal]

Glad to hear it was helpful!

[@nykaellamante7746]

this is educational. thank you,,, wow

[@davidgoode7416]

Awesome, thanks!

[@OrthoEvalPal]

You are welcome!

[@jetssimeone4086]

I’m in week 4 of shoulder surgery I had a lot of cleanup done and repair on front side and back if the labrum along with the a bicep tendon repair with anchor. First day out of sling and I have a descent amount of discomfort

[@slicunit]

Started these on my 2nd day following shoulder surgery tendonitis/impingement. I do them 3 times a day, breakfast/lunch/dinner for about a minute or so. I start physical therapy on day 7, so I hope this helps with my healing. I think it will. Thanks.

[@OrthoEvalPal]

I am sure it will. Keeps it loose and ready for PT

[@velroneramdon2289]

Thank you sir

[@OrthoEvalPal]

You are welcome!

[@karnienka]

Thank you very much! I am currently doing some literature research on subacromial pain syndrome, and Codman's exercises are frequently included in rehabilitation programs, but with no explanation of the technique. No that's much clearer!

[@OrthoEvalPal]

Glad it was helpful!

[@shanesmith8088]

Thank you for this, im 3 weeks out and I have been doing them wrong, I have been actively doing circles with my arm..I wish the doctor would have given me clearer instructions on how to do this

[@OrthoEvalPal]

@@shanesmith8088 you are welcome! Speedy recovery!

[@EROCKK405]

Ty very much

[@OrthoEvalPal]

You are very welcome?

[@scotthunt2479]

Doctor......I'm dealing with a partial frozen shoulder after a long layoff from physical activity post-ACDF surgery. It's getting much better, but my PT suggested Pendulum swings. Question.....do you suggest using a hand weight, or is added weight even necessary? Thanks.

[@newts1964]

how often can you do these for ac joint inflammation

[@velroneramdon2289]

So I've been doing it wrong the whole time, I moved my arm and not my body and it's not uncomfortable .

[@elmanahmed6117]

Wow!! You are right! As i was preparing for my NPTE licensure exam I came across clinical tips for pendulum exercises and it says what you did. GH muscle should be RELAXED, momentum should be coming from body swaying, NOT from the shoulder. Thanks

[@OrthoEvalPal]

Glad it was helpful Elman! Most all of my videos are experience based. Best of luck!

[@westfield90]

How often and frequently should you do these? His many times a day?

[@vajayjay30]

If you do this and hear a crack/pop is it bad?

[@rafaymago1]

I had humerus (or something) bone surgery and was told to do pendulums starting from small and increased up to a basketball size, can I still do the way you showed or not, your response will be greatly appreciated.

[@lilybond6485]

My doctor has me starting off in slow small circles - not like this.

[@delekatala]

I understand the theory of how to do it. Buy what if you ate a person who can't stop tensing your muscles. Like I try really hard but I am just super tense always. Physical therapy hasn't helped, so surgery is next. I am so stressed that I will ruin my shoulder

[@KainsFleshlight]

Maybe use a backbrace to help support or engage or male you feel more secure to do exercise correctly

[@kylealton4428]

Probably shouldn’t be eating people!

[@shobhajain6063]

Kitna time Tak ek bar me ker sakte hai

[@tomasernestorivamontanfarf2864]

I want to do like you do, but I also fractured my Bennett's bone on my other hand. So both arms have been injured. Can you tell me how to do those exercises in my case?

[@OrthoEvalPal]

Just don't bear weight on the opposite side.

[@heritopper1888]

sir, how many times to do this exercise? thanks..

[@OrthoEvalPal]

3 times a day

[@sychkid]

Does this exercise actually undo the impingement? I mean, does this make space between the bone and the tendon so the tendon isn't impinged?

[@ErinM-2024]

I’ve watched several physical therapists on line and I’ve commented on their videos. I wanted to tell you also. I have seen 2 different surgeons. Both of them said I need surgery. Im having shoulder surgery June 13th of 2022, so less than a month away. Im having the Mumford procedure done along with a subacrimial decompression. My bicep area is very tight. My surgeon thinks I might have some kind of impingement. I hurt my shoulder back in 1999. It’s getting worse and worse. Im ready to have it done.

[@Bushwacked487]

I’m not sure why you thought KZbin needed to know any of this

[@younelmadiandaorias6508]

I usually feel a little bit pain but when I stop it will gone. Should I still proceed if I feel pain even though I can endure the mild pain to pendulum stretch

[@OrthoEvalPal]

It is fine to do with mild pain. But don't push too hard.

[@younelmadiandaorias6508]

@@OrthoEvalPal thank you sir and actually it's helps a lot

[@RacheleSantoni-vf1tr]

Good to say that pendulum ex is only 90° flexion

[@batman-sr2px]

Should pendulum be done after a muscle strain or tear?

[@RhiannonIsis]

I did pendulum exercises due to calcium tendonitis.

[@jessicagomez1192]

I’m doing pendulum exercises 2 weeks after rotator cuff and labrum repair shoulder surgery

[@joshuadhoundiyal8620]

great for frozen shoulder

[@benjames77bd]

And then you end up with bad knees

[@OrthoEvalPal]

Not likely