Pendulum Sissy Squat/ The Evolution of “Perfect” Exercise

[@jamesdavidson370]

Waiting for hip replacement and this is one of the only quad exercises I can do without pain ,it is not suggested by any of the P.T. I go to.It has helped in pain control and helped normalise my walking.

[@tommy90210_]

Its the safest exercise for legs in my opinion

[@filatov4693]

Go train your hamstring and wide stance squads i will help you more out

[@supergrover17]

Thxz for the tips!! 💯

[@michaelderenne9838]

I have the frank zane leg blaster in my home gym. Awesome piece of equipment

[@vmac65]

Yes, it is.

[@michaelderenne9838]

Nobody ever knows what it is when I tell them I have it

[@ethanmiller3734]

Hey I'm looking for one to buy. Can you keep an eye out for me If you happen to find one for sale. I live in michigan and will have it shipped. Thanks.

[@cdcaleo]

@@michaelderenne9838 Unfortunately, Frank stopped selling it on his website. Impossible to find now.

[@dantor111]

thx

[@rinkuhero]

what is that cord between the dip belt's chain and the anchor point? is that like nylon climbing rope or something specific?

[@vmac65]

Paracord with secure knot.

[@zenraloc]

Yes, you could use something like a Daisy chain aswell

[@jimsjacob]

Done this twice to date and I’m hoping I can feel the diff in my knees. BUT! I’ve been using the Hack Squat machine at the gym. Since I’m new to this exercise, any comments if this will suffice to duplicate this? Or am I not quite there?

[@vmac65]

You ‘can’ use the Hack Squat machine with effectiveness for training the quads. The key is how you execute each rep. Having the tibia go towards parallel to the footplate is optimal

[@FM-gv7sb]

So, I get that you're using a belt, but is the rope a climber's rope that has been cut and then tied?

[@vmac65]

Paracord. With secure knot.

[@Rick-tj5iq]

My gym doesn't have a slant board.

[@vmac65]

It’s not a necessity.

[@dguitar3831]

You feel it's better than the leg extension?

[@vmac65]

All considered, yes. Better resistance curve.

[@jerrysegal2903]

which is easier on the knees, sissy or leg extension

[@skrajina8037]

Does it hit outer quad?

[@prisonmike3856]

Relax. Its a sissy squat

[@JustinReal]

Where can I find the weight loading apparatus you place on shoulders?

[@timetravellist1930]

FRANK ZANE'S LEG BLASTER