PERFECT Abs Workout Full Step-by-Step Tutorial - Viral on Tiktok

Full Workout & Diet Plan: seriousshred.com
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Build the bigger abs with perfect symmetry using this abs workout, which targets all abdominal muscles including the upper, lower and external obliques
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[@jamrawr1122]

1. High Crunches (30 seconds) 2. Knee Ups (30 seconds) 3. Star Planks (1 Minute) 4. Side Jack-Knives (30 seconds) 5. Knee in-Twists (30 seconds)

[@cln_mando50]

Ily

[@MarbMarb]

Thx

[@drew3551]

Thanks man ! This workout is 🔥 🔥🔥

[@niamtxiv]

This is the best simple workout ever

[@ProdbyVice]

Keep up the good work! Loved your tik tok and your youtube video

[@oktayakhan3242]

Спасибо, что поделились подробным видео. Thanks for sharing the detailed video.

[@loknathbaditya6228]

I am starting to build muscles since I watched your videos ☺️

[@KenshYT]

I got abs on the upper part, my lower part abs i don't know what exercise to build , but now i know how to build lower abs. Thanks.

[@itsgregorybooth]

I love this workout 🏋️‍♂️ 🔥 🔥

[@alisiamontano7386]

Bruh just did this workout and it is fire🔥🔥imma start using this workout for my daily workouts 🤩

[@DeltaBolic]

Awesome stuff!! Keep it up!

[@alisiamontano7386]

Yea thanks man for this vid I've been looking to see a new workout for abs since summers coming up pretty soon so thanks for posting!

[@aliyalaine9031]

Thank you I like your video it’s very precise and slow and controlled - rather than fast cardio and exacted staigth away - been looking for a new ab workout video! 🙏🏼😆

[@KokodouTv]

Tq bro

[@realengineeringknowledge]

❤ Best trainer ❤

[@duythuan6676]

The video is great. Could you move abs videos to abs playlist? It is really helpful for me find a video

[@retrovoid2110]

Im gonna start doing this every day

[@rajchetty7452]

Nice

[@azhizjun7572]

This is helpful cuz I jusf watched MR olympia 1971 For first time and got inspired to workout..lol

[@adityakshirsagar121]

I want to start a gym from scratch . Please suggest by doing which move can I start my gym?

[@kenzoflower4574]

Fantastic coach 💖💖💖💖💖💪🔥🔥please how much in week dot it thank you 💖💖💖💖

[@bend_it_like_charu]

🎉10-15 mins core video please

[@user-bz5qu1fw4u]

Can you to do a video like in tiktok from 10 in April "best lower abs workout???

[@jk-px2ge]

Can you do a video on how to lose weight from the scratch like cardio things to eat or to dont

[@adamstrachn]

Try & aim for at least 120 min cardio a week. Or at least build up to it. Eat in a calorie deficit. That will depend on your body. I recomend something like myfitnesspal to calculate what you are eating. Knowing what to eat is easy, controlling what you eat is hard. Aim for a higher protein diet with enough carbs & fat to balance it out. Carbs can come from vegetables, rice, bread, potatoes, beans etc. Fats can be from meat, avocado, milk, nuts & so on. Aim for around 1g of protein per lbs of body weight & balance the remaining calories around that. Train 3-5 days a week in the gym if possible. If not, you can still do a lot with body weight exercise. There's a lot to it, but that's a rough starting point. Also check out Greg Doucette, he has a lot of info on the subject.

[@hotshot6626]

Can you make a longer video with mor instructions please

[@cenao_roosn1681]

Oh shit thx man. Now I know that I did my workout the wrong way the last 20 Days cause I did all of the Workouts the fast way lol😅

[@nolanbeeler4639]

thanks dude! I'm trying to lose some belly fat and gain muscle so this is perfect!! 🔥🔥

[@DeltaBolic]

Nolan Beeler go get it! 💪🏻👊🏻

[@ryxrelos2118]

can u do arm & leg workout? 😳

[@kausarbarisadriwala2873]

Its all do 1 set each for particular timer

[@bulutyalcin419]

There are many abdominal movements, do you think these movements are enough?

[@cullencola5175]

I dont know if your going to see this but do you think its ok if i do normal planks instead of the star planks?

[@niamtxiv]

👍👍👍👍

[@austincleghorn175]

bruh why do i feel the burn in my neck area

[@DeltaBolic]

Your form may off. Focus on contracting your abs to get you up and not your neck muscles. Try to relax your neck as much as possible. Be very conscious about it

[@kennevicelumbaring1928]

@@DeltaBolic bruh i've been making my neck hurt thinking it was also helping me get abs :\

[@siddithkunder1605]

Even i faced it bruh but settle down and do it in form and slowly u wont feel the pain after some weeks but u will feel the burn in ur abs.All the best bruh get ur abs 😇

[@sanmatipatil5052]

You are using the wrong muscles bro

[@Lendina7292]

​@@siddithkunder1605 bruh 💀

[@ozanangelova514]

tiktok link?

[@streetlight_media]

is three a week appropriate?

[@viktorwojtasiuk3182]

I've been doing 2000 sit ups every night for the last week and I can see progress, should I continue this or do other excercises? I hate sit ups because it really hurts after words but they work

[@fk3421]

dont do that its just overworking the muscles and you need a recovery period to stimulate muscle growth. Also situps are not the best core workout although they do work in the volume youre doing them in

[@fridayreview8972]

Doing that many sit-ups is messing up you’re back

[@ex0tikvoyager995]

So if I do this for a month with proper diet I can get abs

[@jordi.b2006]

any idea how to burn love handles?

[@saby568]

Eat in a calorie deficit, sadly u can't spot reduce fat :/

[@56.naveenkumarvr85]

Bro I can do it daily or not?

[@Bestrong2000]

Can you please make the music lower ?

[@warriorgolden4427]

Sir how many sets?

[@jibranch5535]

Haha indian detected

[@lucidmemez9634]

I'd say about 30 per. Just work it slowly, adding about five more a week.

[@karloreyes4721]

How to avoid getting dizzy or feeling nauseous while doing those exercises? 🥺

[@jacobnewell3466]

Drink water, if you get dizzy it's because of dehydration

[@archosiansedits7921]

Before doing excercise don't eat or drink and when you start excercise first do Jumping jacks for 30s. Than you won't fell like vomiting and nauseous

[@martharomero259]

How much calories do you burn with this awsome workout

[@enterfirstname7271]

I dont know about calories but i lost 10kg

[@martharomero259]

Please comint back

[@AJAYKUMAR-sn4rk]

I'm from india here not have tiktok in our place

[@zertbrown4642]

llol those socks are bothering me

[@ricardovictorio5767]

Can’t take no man serious with no show socks on

[@niamtxiv]

You just jealous lol

[@isahyagonzalez7809]

Lol this woke

[@isahyagonzalez7809]

Working