Perfect chest workout- Training video

[@vaibhavthamman]

Hazel's form is soo perfect.

[@kazishamir]

Hazel s form is wow..propahhhhhh salute brah on a daily basis

[@haroon4567]

lui fans are everywhere lol.

[@kazishamir]

LUI is the best You tuber ....Nutzzz

[@haroon4567]

Shamir Kazi he is one of the first youtubers i ever subscribed to.

[@shashanktiwari2972]

the thing I like about Tarun Gill doing his incline bench press is that he is not locking is elbow which allows less stress on triceps and front delts and focus more on upper chest

[@theshoman4u]

Hazzel's Angles r too good..Perfect techniques n tricks he is using..

[@sumantabarik3085]

sir pehle cardio karna chahiye ya weight try karna chahiye

[@suminnair4576]

this video was very helpful for me, helped me to improve the form in inclined bench press

[@HR____Singh4]

Tarun bhai... U r doing quarter... For pump only... Hazzel is doing for muscle gain...

[@umerkhansarfrazkhan9084]

your teaching method is so nice bro

[@1425ashu]

What about grip.. True grip or false grip? Hazel using true grip.. So which one is correct or both correct?

[@thedubsmash8378]

U r doing v.good job...my trainer does not teach any thing i learned many good things from ur video...thanks for good right knowledge

[@gajendravashisth2650]

helo tarun bhai wat should i use to cut my stomach fat & to rip it

[@balakarthikpendyala6339]

Bhai am Really a big fan of u. Apko nahi malum apke videos ka asar mujpe kya hua.iam transformed now apke videos, suggesions, apka motivation and mainly apke gyming tips ye saare dhek kar my bohoth badla hu. Thank you for all the videos you posted on KZbin Love u alot bhai.

[@syedzuhairhaider9371]

great guidance, thanx tarun bhai

[@KaustubhBabarX]

10:03 The grip tarun uses is it safe ?, feels like bar will slip

[@Skyhigh275]

tarun and hazel u people forgot to mention that while doing bench press we should engage our lats and shoulders pulled back,this is basic...

[@pavanbv7395]

ur right bro

[@bugieman8791]

Peter Parkar yeah

[@batskhemiangrai2435]

Peter Parkar squeeze the bar as well

[@dr.jaspreetsinghkhandpurChest]

007 007 tujhe pta haina toh bhaag yaha se

[@nipunjaindigital]

Amazing sharing !!! Worth watch and learning :)

[@abhayrohit]

7:00 That Dance by That uncle at the Back

[@sayand03011]

hahaha

[@raunaqlal]

hahahahah! badiya observation bhai. maza aa gaya.

[@sundaramsharma6210]

=D

[@sarwatali3173]

it's not dance, it's a exercise for love handles....

[@sayand03011]

everyone knows that ...its just being a little bit funny.. just for fun .

[@CreativeLearningbyRitesh]

Absolutely Great Video !!! Plz upload Latpull down exercise video & Single Dumble rowing back workout video with it correct form !!! Thanxxx

[@vlogsvala]

which part of chest is much effected if we do barbell curl in decline banch

[@vibhavmisra009]

Tarun sir how to build chest with pectus excavatum deformity? if possible pls make a special video for it

[@lakshaybansal5208]

sir...🤔ur not touching..barbell to ur chest....injury hai koi??

[@amitpathania5718]

Tarun, what's more beneficial in order to gain muscle mass. Drop set or progressive???

[@foodie_lifestyle23]

hi i am devanshu , have some questions , may not be apt for this vedio i am alean kinda guy , i do workout but unable to gain muscles ..cuts aagaya a bit , but muscles growth nahi kr raha , may b my diet isnt apt, i agree on that , but worried diet increase karunga , den i dont loose my abs ... plz help ...the perfect balance

[@Fireblade88ful]

Best Biceps and Triceps Work out please..:)

[@princemassi3472]

Tarun bhai..bicep tou bada tga hogya aapka...LOOKING AUSAMM

[@mayur8087]

What is rest time between sets can you please tell,

[@Runex2016]

tarun bro , u r doing a gr8 job, just keep it up and avoid all negative people..

[@sujeetsk3359]

Tarun brother....can upload a video ..which contains one side chest workout bcz my left chest is smaller than right so I want to work on it plz....

[@yashtiwari4348]

You r doing Good Job @TarunGill.. Thanks.

[@santanusaha8415]

what Is the perfect time of workout......

[@mohammedghousequadri4368]

hello tarun sir how are you? i want to ask you some questions so how may i get in touch with you sir let me know please?

[@satyammaurya19]

plz give a video only on forarms exercises

[@mehedihasansabuj2809]

Sir I have prblm with my long head of bicep its not long enough to touch my forarms. How can i fix this?

[@zaid1900]

@Tarun bhai all ur exercise videos r mostly 4 variations with any part. for ex- i do 6-7 variation for shoulder for btr conditions and 6-7 variation for chest. So am i over training my muscles. pls respond..

[@vikashpandey7022]

sir, please suggest me how to lose my waist fat . and get v shape body. txs

[@funkstergeeks5423]

sir can u tell my how to break bench press plateu bcz my 64kg my stuck krgya ho agy ni jrha any tip?

[@surajbaishya7566]

sir im a begineer so is it ok to like spray neosprin if the chest starts paining little bit?

[@GauravSharma-ei2ef]

Piche wala poster bahot motivating hai tarun bhai

[@shrigirig5109]

Sir u r my favorite thanks for ur info and experience love u..

[@creativeindiaboy568]

Sir may mera weight loss kora sahta hu. Mey...per set may weight kya koru

[@karankamble3976]

so flat bench or..deline bench nhi kara hai ky chesh worlout mai

[@Kakay2j]

Taru bhai going Good. Make more and more video. If possible start a daily vlog. :)

[@shaikshakeelullah9672]

Nice 1 bro, update more guidance

[@Revathakurvlog]

Gr8 videos Tarun Gill sir Feeling very positive

[@kumarkrori]

how much are each one of these orange disks?

[@zenithhasan4643]

My left chest is too much smaller than my right,so please suggest me what to do ??

[@pratikkhadka253]

hi Tarun thanks for workout video n tips but i was wondering does weighted dips n benchpress works for mass ??

[@dhyanmusics]

how to manage breath while do this..?

[@akshaysinghdeo5443]

No scapular retraction, no elbow tucking, eventually RC injuries.

[@viper818]

I think, the elbow should not be in the same line as shoulder while performing inclined dumbbell press and flat dumbbell press or flyes... Make it clear

[@monojdhar4190]

Bro, what about the Decline? No needed the decline or its needed.

[@sayanh92]

would like to see some back work,with some one who does huge deadlifts,pendley rows etc.

[@3HomeWorkout]

Nice idea basic exercises are good ;)

[@rakeshsolanki7060]

Bro it was good to see but y u have not did decline bench or dumbbell press because most of the muscle fiber works in decline that is sernocoster fibers ?

[@Ac-21]

tell us sometime about supplements

[@tkrvideocreator]

Sir ek video Argirich par shot kijiye

[@ankurraj2018]

Best trainer. ...thanks sir.

[@c.chennakesavulu1953]

thrun sir gym kaa weekly exrsige program kaa upload begdo thanks

[@vaibhavthamman]

Sir what about decline bench??

[@somethingnew2270]

sir apka trieshape ka bhi video send karee

[@traveller9589]

sir muscle imbalance par bhi ek video banao aur guide karo plz

[@priyanshubhargava8660]

Plz lower chest ki vidio chaiy

[@anilutkarsh]

nice when is bcaa more beneficial- during workout or post workout??

[@advocatesharma5670]

Anil Kumar intra

[@dj311292]

Anil Kumar bcaa is good during workout, but make sure you don't get a strong flavored bcaa, as it will make you feel a little dry in the mouth...eg: i currently use cellucor bcaa lime flavor, and it makes me have a dry mouth which cause breathing issues during the workout...search for reviews before you buy a product :)

[@anilutkarsh]

Thanx bro Really u took so trouble to reply a long one. Take care

[@advocatesharma5670]

try extend green apple its awsm

[@anilutkarsh]

Thanx himanshu

[@shubhamchandel7813]

lov you tarun bhai .....your videos are really motivating and educational😇😇😇.....+Tarun gill

[@waishalam2167]

main bahut patla hoon wait Badane ley kiya kare

[@faraazsaiyed188]

extremely helpful tarun..thanx a lot

[@sla1528]

Sir please upload training for legs.

[@rockyaj303]

Waw sir ji aapne to kamal ker diya aap to heavyweight workout bhi karte hai

[@nasimsiddique6262]

tarun it is important to do two muscles a day or one muscle

[@baivabmishra6368]

please do more training videos with hazzel!!!!!

[@pawangarghate7186]

Protein: 160 gm Carbs:188 gm Fats: 90 gm Total calories:2100 cal . . Sir, i've made mine self veg diet plan which is giving me above macros per day....so is it ok to gain sufficient mass to develop good physique by just taking above macros without any supplement..... currently im 64kg, height 5'11 and 23yrs old

[@mychildschannel6076]

show the work out from all angles and explain detail

[@MyXprience]

TArun bro why u do half range of motion...

[@hitensodha5523]

Tarun pls make video on lower body workout. I would love to watch it...

[@Captain_Tiger]

This series is very good. Thank you.

[@manobratasaha1806]

Nyc.. Workouts are good.. But add lower pects exercises sir plz..

[@himalayandiaries2125]

doing good job tarun sir dont let your haters distract you from your aim...love u sir

[@RohitKushwaha-kt4jc]

sir explain superset&giant set.

[@sujaypils]

Hey Tarun. Great video. I think it would be really helpful if yu made a video on improving mind-muscle connection. I've been struggling a bit when going heavier feeling the working muscle and losing focus onto other groups.

[@timnath6604]

@TarunGill what are the weights of the Orange plates you used in your Inclined Bench Press? Thanks

[@rajeevkumarsharma7741]

saiz gain or abs ek sath kar sakty h

[@spuramshetty]

Right and left arm.......huge difference .........

[@hamzawaqar3817]

hazel form is love

[@adityabhilai6015]

side me decline tha bt usko kyu skip kr diye decline bench press krna chahiye ki nhi

[@srinivas805]

Tarun can you suggest me a good gym nearby IGI airport with very good hygiene condition and trainers for spotting during lean bulk exercises.

[@modaud9188]

bhai mera ek sawal h ki 1 week me 2 baar chest workout kre to ye jruri thodi h ki dono excise alg alg ho btana jrur bhai

[@omars2426]

Tarun could you make a video to show us how to warm-up properly before a workout, or is it important?

[@navrozkalkat167]

agreed

[@sandymann4657]

Go for push ups .as much as u can..dats gud for warm up i think

[@3HomeWorkout]

Nice idea warming up is too important

[@rupal_hs]

Sandy Mann push and pull ups for warm up is a complete waste of energy.

[@keeprollinmaverick]

@Tarun sir nice video, can you please share a video on legs workout. :)

[@archiespatil2890]

if I am consuming only creatine and no other supplement will it effect to grow my muscles ?????

[@arkapravadey3476]

Archies Patil. Brother it wont benefit u without whey.. Whey alone can help u

[@RanveerSingh-il8zx]

Sir sap lower bench kyun nahi karte

[@zenithhasan4643]

my upper chest is very weak,I have tried a lot to build upper chest but didn't get any result..

[@MohitGujjararchitect]

Tarun I noticed difference of your and haizel thumbs in intial rap. I read somewhere 👍 thumbs with fingers than injury may occur in wrist. thanks

[@sumanjojo]

nice form and strength

[@YESMYSTERY]

sir my age is 17 and I have not a good body even I forearms and to small so you suggest me full day workout and u please reply this comment

[@sarcastic_traveller]

good going sir

[@umeedkassam6974]

Loving these kinda videos . Love these series

[@sudeeppandey76]

Nice video but in my opinion u must encourage people to use dumbbells rather than barbells for every upper body workout for isolateral advantage and symmetry in strength

[@sanambhatia8138]

will this remove chest fat... psudogyno

[@3HomeWorkout]

Yes but you should keep a clean diet ;)

[@surajbokachodacutiyabanara9316]

sir mera gardan bahut guka hua hai kya kare

[@PlayTheGame76]

you are going very good sir ji thanks you so much...

[@mann28online]

taran important msg for you. ..this man touch the barbell on the chest but it's not the posture. ..you never touch the bar with the chest when you do bench press...hope you note down.