World's Best Chest Workout

A J Ellison is the World's Greatest Muscle Model - and his huge, thick chest is his most striking body part.
So we asked the three times WBFF World Champion to share the secrets of his chest workout - and the answer is simple. Volume. Lots and lots of reps.
SHOP FOR AJ'S FIVE STAR CHEST PLAN:
ajfit.online/product/chest-wor...
At 41, AJ is three times World Muscle Model Champion, who we first filmed in 2014. You can follow is bid to retain the World Title, and see his Shoulder Training video by clicking the links.
Thanks to Kings Gym, Croydon.
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#gym #workout #chestworkout

[@FitMediaChannel]

BRAND NEW - WORLD'S BEST BACK WORKOUT! kzbin.info/www/bejne/h3jckoiBYpeNrNE

[@mrlange5181]

What is the name of the beat, please?

[@paddock0945]

Bgm name please

[@curtisgill8706]

@@mrlange5181 fry you gbg

[@ShubhamKumar-lo1ql]

Koi supplement batao

[@rcp757smizy5]

😭😭😭😭factz

[@rathernotdisclose8064]

"Train your chest like you train your legs" So... skip chest day?

[@prathviparihar7857]

Rathernot Disclose not everyone is like you bro 😂

[@rathernotdisclose8064]

@@prathviparihar7857 Everyone should be able to appreciate the joke tho lol

[@LastSifu]

Rathernot Disclose That was good. lol

[@arash8664]

@Mostwantedskillz bad back and knee literallly every single guy on leg day including me

[@deniskaradza9561]

That just pussys do

[@jeetkiller242]

Legends say he is still on the bench

[@Nowsunny]

hahahhaha

[@YujiJr812]

Lame

[@thoremeyer5886]

JEET KILLER 😂😂😂😂😂😂😂damn

[@dombayt5071]

Fr 10 sets of 15 😳

[@abdullhaadi5310]

who the fk are these legends?

[@nw5567]

10x15 bench 5x12 incline dumbbell 5x15 cable flys

[@benjaminbjrklund743]

i started this after doing 4 x 10 on bench, incline and flies. have had crazy gains after this. Best training tip i`ve ever got.

[@benjaminbjrklund743]

@Illmatic i stopped after 3 weeks, then normal program(4x10etc), then go back to 10x10 on the base excercises every fourth week. But yes, cannot keep doing it for to long. But still a great way to shock the muscles! And i go low weight, slow reps on 10x10. Might not be for everybody but definitly recommend it! Did my monthly 10x10 squat today. Good stuff

[@doviss116]

@Illmatic you will never lose muscle if you eating enough and sleeping enough

[@hulk6932]

@Illmatic if steroid user do these exercises does he lose muscles ?

[@joehernandez5214]

Overtraining does not loose muscels if can damage them and can hurt in long run but it wont havr you loose gains but as long as you sleep 8 hours you should have no probelm at all if you dont then dont try this longterm

[@allsoftware2008]

In my opinion an advance bodybuilder use this method only once a week

[@ottoh1507]

“Train your chest like you train your legs.” If most people took this advice they’d never train chest 😂

[@youngG_onel]

Otto H true hahaha

[@kungfuman82]

Ha!

[@jahimuddin7380]

Ain't that the truth

[@Max-tb6fz]

#alwaysskinlegday

[@mingamelon]

😂😂😂😂

[@Goztepe-uf6si]

Him: Yo bro how many set you got left ? Me: About 38. Him: I will just come back tomorrow.

[@Mb-ng4de]

Lol... Best one!

[@jeetkiller242]

Legends say he is still on the bench

[@pinchepoor5461]

Him: Aight I’m boutta head out

[@StonerStrains]

This made me laugh thank you.

[@omaralaoui2177]

Me: ok sure pale as you like 😂😂😂

[@tomhughes6857]

Love it how he just gets straight into it and telling what’s the sets and reps 👊🏻

[@dubdiggler4173]

Bro did this today. This workout ain’t no joke. Thank you for sharing this. Much love and respect. Salute!!

[@TEZYOK21]

Interviewer: what do you do for living? Dude : chest workout

[@sadikijeje4161]

Turd you are🤣🤣

[@wan2heated140]

💀💀

[@lorenzoluis568]

LOOL

[@MaximuS2023]

U killed me

[@milan9852]

hhahahah i died

[@blackbullet4254]

Him: "10 sets of 15" My chest: IGHT imma head out"

[@ChuckyWright]

lmao

[@ron357]

😭

[@summervibes2147]

🤣🤣🤣

[@robbylangley5446]

Made me spit 😂 my drink out

[@joshjohnston9580]

His steroid: IGHT imma head in

[@johndeo107]

His physique is at legendary level!🤯 Such a beast I respect his motivation🔥

[@markusrauscher8178]

I had never been able to press more than 90kg; after doing your monster workout for a couple of weeks, I'm now able to press 110kg with my body weighing 80kg. This really freaked out some of my gym bros. But, as the saying goes: envy is the highest form of respect. So thanks a lot for your video!

[@brianoh8192]

Did you have to drop the weight a lot in order to do that amount of sets and reps?

[@markusrauscher8178]

@@brianoh8192 Well, indeed I had; I was used to do some sets of bench pressing from 60kg upwards (pyramid: 60kg, 70kg, 80kg, 90kg with a decreasing amount of reps) but was forced to start over with 50kg; however, doing 10 sets à 50kg was a tough workout for some trainings. Now I manage to do 8 sets à 60kg and 2 sets à 65kg before I move on to the incline press. I guess your primary target should be: What's the part of your chest (upper, middle, lower) you want to focus on? Because this is the part you should start with. If you do 10 sets à 15 reps on a flat bench, the weight for the incline press and cable reps will obviously be considerably smaller. I personally focus on the upper chest part at the moment, so I take the weight I can use for 5 sets à 12 reps, which is 2x 25kg. Then I move on to the other sets. Ideally, you do some rotation everytime you train your chest: one time you start with the flat bench, followed by the other exercices. Next time, you start with the incline press etc. since the muscle you train as long you are fresh and full of energy eill get the best result.

[@adamelkhoury8396]

How many times a week ? How much weight from your rep max you start the excersice

[@deeprajgaonkar2798]

if i did 10 sets of 15 i will become most hated dude in gym automatically

[@zapsterfuture3991]

Why u taking forever???

[@suskunt804]

Dude has been on the same bench the whole session...

[@EastCoastReefer]

Ask the person that's waiting for a spot.

[@vibes3360]

Who cares what others do or think. 🤷🏽‍♂️Do work! 💪🏽

[@deeprajgaonkar2798]

@@vibes3360 mah man

[@armenadyano6583]

We did this Workout today. Never had a pump like that. Will do it again.. Maybe in 3 months when my chest has recovered... 🙄

[@earlkraugen177]

you are forgetting something, if u do not inject you'll not get pumped like that

[@williamjnrmashiri4459]

@@earlkraugen177 not necessarily my guy

[@muhammadazam204]

🤣🤣🤣🤣

[@abraralifshopnil6673]

@@earlkraugen177 not necessarily actually. Everyday I am getting pump without inject.

[@senanmcauley2117]

Abrar Alif Shopnil it was a joke

[@sameerwasif4001]

One of the best chest chest workouts I’ve done!! Absolutely in love!

[@FitMediaChannel]

glad you like it, thanks for the feedback!

[@edmandell3064]

Great Video. I loved the way you sumed up your workout in the first 30 seconds and explained why. Then went into the exercises. 👍

[@LtWalker11]

Bold of you to assume I work legs

[@lovablealexa7839]

Hahahahahahhahahahahhahaha.

[@thepistolguy859]

If u don't work your legs you won't grow

[@imlegit8325]

Christopher Gibson9mm it was a joke

[@littlekidlover2045]

Mike Oxlong I don’t even work out and im more muscular than this scrub in the video

[@christianrobles4580]

Treball ___ Weak bait.

[@omaraly8622]

“How many sets you got left on the bench bro?” “6”

[@majin_duke]

“I just saw you do 9” “AJ said so”.

[@williamfernandez9612]

Ej your run the numbers for the opportunity to meet with you to discuss your help with my email and I look to see everyone at r hi

[@tonick6942]

I do 8 sets 12 on flat and then 6 sets 12 on incline. Thats just common for me lol

[@MaximuS2023]

Hahahahahaha you killed me

[@adonis.ca1278]

5

[@djtube9644]

Don’t even tell me he’s doing 10 sets of 15 with my one rep max 😔

[@veganlifting4145]

The dude is very strong and his endurance is obviously insane

[@hesh5443]

Slow progress is better than no progress friend you can try💪🏽

[@1ma4ighter]

Lol, my 6rm is 10kg lighter than that and I think I'm big for a guy of average height

[@julioruiz3146]

That’s fuxking sad

[@jontuckermustdie]

That's what that gear do

[@adamsmusclehustle2702]

did this today and my chest was popping!! Definitely going to keep on it for awhile! Great Stuff!!

[@FitMediaChannel]

thanks for the feedback!

[@JusZard]

He looks like Obama the rock and John legend all in one lol 😂

[@devindowtin]

Faaaacccctttttsssss

[@maxwellabad4712]

Im dead😂😂😂

[@Andsuu]

Facts toh

[@doronnazar7111]

Ikr🤣

[@roadtopro4938]

He looks mostly like John legend.

[@ryandare9467]

Me: c'mon dude put a shirt on! Also me: if I was him I wouldn't even own a shirt!

[@franciscoeukalyptus6537]

Be proud of them fantastic pecs Never cover 'em up with silly, unnecessary shirts!!!

[@Jeffery99]

What is this shirt you speak of?

[@hassanesdaile3671]

😅😂🤣

[@bravespubg9610]

🔥🔥WHY CANT YOU BUILD BIG SHOULDER IN 4 REASONS!!!DONT MISS!!!kzbin.info/www/bejne/eHSwk3iud8msj7s🔥🔥

[@gebronthomasson6960]

Phenomenal build for sure..goals for this old man,i will keep pushing..thanks for the workout

[@arnaldosifre2706]

Thank you, God bless, I'm 42 and let's just say this motivated me.

[@DWGilly]

10 set of 15 flat bench 5 sets of 12 on incline dumbells 5 sets of 15 on cable flys

[@trishmorrison2529]

On the flat bench does that mean do it a 150 times?

[@retro2044]

Trish Morrison yes 150 total reps

[@kpi4162]

omg😅😅😅 i need to go nofap

[@mohitbhatt5868]

Thanks

[@BladedShamrock]

I go to a small gym and don't wanna hog the flat bench for that long. Would doing it on a regular beach with dumbbells still be as effective?

[@amosmoses5630]

I literally lost the ability to focus my vision for a couple seconds after he said 10 sets of 15 on flat bench.

[@bigkswizza7023]

trust me. then i saw him doing starting at 15x 2plates

[@lovablealexa7839]

Hahahahahha

[@HeadsUpTV]

I was lying on my bed and literally jumped when he said that.

[@jonasscheuer7639]

I think about the beginners who try this workout and then suffer from overtraining, injuries and no gains

[@unspokenrespect]

I thought I was doing high reps until he said that

[@spinoaze]

"It is my strongest part". Dude do you even have any weak parts? -.-'

[@casdomdomcas5214]

His neck

[@codygriffith3266]

definitely his pp, shits prolly inverted at this point

[@almightyalan8942]

Ear lobes

[@devingomolchuk7060]

I just did a follow along at the gym. The passed two days, my chest has just been torn up. Awesome work out thank you

[@traveller403]

John legend got jacked this year.

[@flex5752]

James Parker huh

[@mr.screenshot9452]

The Singer sad. Lmao

[@edwardjmcneill7756]

Where not ordinary people 😂 we don't know which way to gooo(yes we do to the gym) take it slow when you training chest

[@shaunrai5370]

i had to rewind to know if i heard correctly. 10 sets of 15 ?!?!

[@jorgemartinez-uz2nc]

Same here

[@jayvargas7292]

😂 me too

[@njaimerod]

How's that going for you?

[@Paradox-fu5nv]

Lmao same

[@gainzvillegym]

I definitely have to try this! this is my type of training!

[@john4547]

Hey Big Guy! Wow! I am impressed!! At age 79 I realized that more of the same old 3 sets of 10 for any body part is not going to shock growth of any body part. So I just nowI completed the "15 sets of flat bench" pressing in home gym I built in Surigao del Sur Philippines. In all my years as police and pilot I never tried this in USA or Canada. I did add one twist to your 15 sets, (hyperprefy) 2 seconds on down pass. Started with 80 Pound bar, at set 5 dropping to 70lbs, 9th set drop to 60 Lbs, 12 set dropped to 55Lbs. At 15th set 9 reps at 55Lbs.

[@joemufc2]

I’m sorry but these are the physiques that should be winning mr Olympias

[@ip6198]

Totally agree

[@rishavsaha9303]

Nope these are classic physiques,check Jeremy Buendia competition shredded workouts see the vascularity,even Chris bumstead

[@D.3100]

Not bloated balls of mass acctual ripped athletes with a flat stomach like the old times

[@franciscoperez2744]

Exactly. These guys look good. Like Arnold's days. Now it's just nasty... Ugh

[@D.3100]

@@franciscoperez2744 definitely now it'd just size=trophy

[@st3ady]

Dude looks like a character from street fighter

[@khalz1894]

st3ady or DragonBall Z

[@yashvintackoory2893]

st3ady looks like a relative of dwayne johnson

[@Mike604]

Mortal combat I would say. Jaxx

[@ArmoredKentuckyBoyGTGaming]

MikeM Woah I looked up Jax and the dude looks exactly like him

[@patriotlou4975]

He look like he could be dwayne johnsons dad

[@Theworkoutpump]

Amazing workout transformed my chest completely

[@agapephilerostorge]

1:03 Flat bench press 10x15 2:23 Incline dumbell press 5x12 3:08 Cable flys 5x12

[@inspiremensstyle6088]

For cable Flyes, he showed 5x12 but said 5x15

[@mr.atlas2282]

Thanks

[@unknownmarker9879]

With which weight

[@FitMediaChannel]

this and many other amazing workouts for you to follow - sign up for FREE at; www.fitmediaplus.com/free-workout-tips

[@jae7343]

How many times a week?

[@jonathanfitt2570]

How much rest time?

[@GawrGurasBathTubPizza]

Ronald Smith *calm down fatty*

[@GawrGurasBathTubPizza]

Tamer Ciftci *you’re just fat and jealous*

[@GawrGurasBathTubPizza]

Will liam *did you feel grammar?*

[@sandpaper631]

This is how I want to look at 41!!

[@sandpaper631]

Na not a cheater

[@Tangiev96]

Well you'll have to cheat just like he does

[@patrickbateman4541]

Melanated Neanderthal This isnt a natural body. Start pinning if you want this or strive for another look

[@cody8907]

Melanated Neanderthal you're really inexperienced if you think this guy is natty. Your body has a limit once your hit your genetic potential

[@erikjames3523]

At 61 too

[@Banks2018]

Awesomely edited definitely going todo this today

[@MrJocky82]

I just did this yesterday, and wow! Unbelievably tough, but well worth the effort. I never had access to the cable machine, so did dumbbell fly's. The DOMS are real today. Great workout

[@FitMediaChannel]

thanks for the feedback!

[@AmazingAsif]

At 3:15 he says 5 sets of 15 for cable flies and they show 5 sets of 12 reps on 3:18. Even the video editor couldn't handle the amount of volume 😂

[@contractgamer1612]

AmazingAsif gotta shock the editor !!!

[@eswarakumar6899]

AmazingAsif lmao 😂 u nailed it bro

[@Olympicstatus]

Gotta find something huh, u get the idea.....

[@puttankinamall4814]

LMFAO!

[@AzerothKings]

This man has a bigger chest than my female colleagues

[@williamfernandez9612]

Wueng me is the best thing that ever you want we have to be there for the interview at yes it does have the r

[@soongen2475]

@@williamfernandez9612 you are you from the side of the house 🏡 you are you from the side of the house of my panties on and you have so far 😉😉😜😉😉😜😉

[@surprise24fit]

wow this really helps, thank you very much

[@gclick02]

Broo your amazing and motivational. 👍🏾💪🏾🙌✊🏿

[@privpk3r]

I've done this a couple times so far and it seriously feels like my skin is gonna tear from the pump. Massive ego check for me but worth it.

[@Jay19384]

@OVERCOME72 this works great with roides. I got no problem with roides, but for a natural stick to 4 - 5 sets of 6-10 reps incline and standard bench. No more that 20 sets a week.

[@mortenlarsen7220]

@@Jay19384 Studies have shown 10-20 sets per muscle group is the right amount of sets, and for naturals training stimulates muscle protein synthasis which is where we grow. Doing something like 5 or 6 sets 3 times a week does wonders, lets you recover and you should be doing slightly different rep ranges per session with that split. Ofc you will have to work your way up to handling working the chest and EVERY other muscle group several times per week.

[@prestonpollock8431]

Agreed. Im a natural, been training for 12 years and have the skinny guys version of his chest. I do 15 sets in 1 chest workout. Once a week, DONE

[@lucapachee9863]

@@Jay19384 100% agree my man. This video is very misleading and could lead to people injuring themselves.

[@Jay19384]

@@lucapachee9863 Not only might it cause injury, but you will not get the results that you want. Chasing a pump will give you temporary results. You must lift heavy where you fail within 6-10 reps, and overload your progression every week by 2.5lbs- 5lbs.

[@bighunter5476]

Bro u r close to bulletproof as it gets

[@menacetosociety1471]

One papercut and this nigga dead

[@scottabergermd]

Wow, this guy looks like the perfect sweet spot between size and function. He is ripped, but not to the point where he can’t do other sports actions, like golf, boxing, etc. Great job, and good instructional video, thanks.

[@sayyamzahid7312]

Belo horizonte

[@felixomosere8078]

I had to quickly subscribe and liked before I never see this remarkable specimen ever again.

[@FitMediaChannel]

welcome to the Fit Media family! make sure that notifications are on as well!

[@prtmez]

"I like to increase by going up"...Ive been doing it wrong my whole life!!!

[@vs4571]

What does he mean by this? Increase poundage or reps? Aside from what you quoted, which wins the captain obvious award.

[@lat1zy]

Vlad S he increases weight every set

[@hende8445]

So that means if im doing 10 sets increasing in weight..i have to start with no weights on the bar for my chest not to explode.

[@cameronrichard2365]

Ben Dev ya if you have to

[@jzman6330]

24hrs later, my chest is finally sore, haven’t felt like this in years. I’ll keep this work out going.

[@FitMediaChannel]

thanks for the feedback!

[@Roses78]

You did the whole routine how was it.

[@NathanRobinson-cy2ln]

I know it was great for me. If you did this every day how much bigger would you be now four years down the road. @@Roses78

[@augustuswhitfield6570]

Wow !!!!! Just got thru first set which was humbling. Yet I like it. Thank you sir !!!

[@greggmurray1537]

Thank you. I did 10 sets of 15, 5 sets of 12 incline dumbbells , 5 sets of 15 on Cable flies,, my chest feels too pumped,, but a great workout,, feel Awesome.. thanks .. Will keep watching

[@S4h4r4s]

I can already feel my chest activating watching this video, I'm not even at the gym

[@carl_anderson9315]

I watched this clip once and then lost track of it for years. Finally I found it. I’ll set this workout as my goal. For the next 6 months to 1 year. I’m not so dumb to try this now because I know I’ll end up in the hospital. I’ll go by baby steps.

[@jeremykelly6958]

Absolutely going to give this a go on my next chest session

[@ceskale]

That’s the most insane chest that I’ve ever seen

[@francescocieli7024]

Francesco Di carlo E non hai mai visto Chul Soon allora... Comunque si ha una grande genetica sto tipo.

[@ceskale]

Francesco Bardi mi fa cagare, il petto è esagerato e l’addome deformato

[@francescocieli7024]

Ti fa cagare? Ahahahha capisci molto di bodybuilding allora..

[@danielespagnulo8502]

Francesco Bardi ma dai sei serio... quello usa gli steroidi... anche mia nonna puo avere un fisico del genere se usa steroidi

[@danielespagnulo8502]

Francesco Di carlo ma infatti cosi é esagerato... glie si vedono tutte le vene anche quando ha i muscoli a riposo... dovrebbe usare meno steroidi

[@rcklst4477]

3:13 "5 sets of 15" - *5 sets x 12 reps*

[@mukeshbambhaniya46]

AJ doing 15 but channel recommends 12😅

[@renaldsunset]

Mukesh Bambhaniya Fit media channel was like oh hell naw, write 12 down

[@warrensryoung3064]

that good information for people that just want to workout to improve there body thanks thanks

[@gavinburns2802]

Thankyou for the upload mate. Did this workout the other day and wow it took me to my limit.

[@FitMediaChannel]

great, thanks for the feedback!

[@wattyh1]

over the years i have watched a lot of so-called " best workout ever " videos on youtube this is by far the best workout videos i have ever seen this man is a true legend i will continue to watch and use his training techniques

[@harassaeed6365]

More from him please!!

[@SAM33RKHAN]

I can hear his heartbeats through mic.

[@ordinarryalien]

I never expected this much gain after the first workout! Thank you! It was a traumatic experience though...

[@chefr2r424]

I'm doing this routine since three weeks, absolutely love it. That was exactly what I needed to make my work out more fun.

[@jordantishler2051]

I bet the first few times were hell tho😂

[@gibz5700]

If i trained my chest like i trained my legs i would have no chest

[@Me-mf8mm]

Gibz 😂😂😂😂😂

[@epicdatdude]

Gibz 😂

[@ayoonine]

LMAO

[@hm096]

Gibz I’m the opposite, if I trained my chest like I train my legs, I would have the biggest chest in town.

[@3XJ-DreamWoods]

Then you are a piece of shit.

[@ryansuchan1762]

I just finished my first set of these. I had to take a couple breaks to finish off the Bench Press. But happy that I was able to finish. Excited to see how my body will change over the next few months. Thanks for the great chest workout!!

[@devilgaming3347]

how much result you get

[@ryansuchan1762]

@@devilgaming3347 I’ll let you know in a month. I started a new job so just started back up this week.

[@herio7776]

@@ryansuchan1762 update

[@russellarchambault6407]

Love this workout!!!!major gains

[@mukeshbambhaniya46]

Video actually matches with title... Best chest workout i ever seen!

[@MrZolanvar]

I think he looks a lot better than Mr. Olympia winners

[@0riginall337]

He’s just lean. Not even close to the older mr. olympias

[@unspokenrespect]

@@0riginall337 yeah, they look freakish

[@Roses78]

I agree he’s cut and has good size

[@vivek4574]

he is a mr.O physique champ💣💣

[@BlueWizard273]

Definitly true mr.olympia winners have big muscles but bad physics (search google "buble gut")

[@triggah1435]

The workout I’ve been looking for. Volume workout.

[@mikelozano4292]

The homie Wes and I just did this workout. Took 1.5 hours. Great pump. Towards the end of 10x15 got into a good groove. He said this was German interval training with just 5 more reps. This is good to do 2x a month. I’ll never get to 275x15 but I’ll also never look that good. Smh. . Just glad we got thru the same shit a pro does. 💪🏾

[@HatianHurricane]

AJ'S PHYSIQUE IS JUST GETTING BETTER AND BETTER!!!!!! THIS BROTHER'S PHYSIQUE IS AMAZING!!!!! GREAT VIDEO!!!!

[@absolutelybarbaric7904]

HatianHurricane cuz he is using steroids

[@Monkeyman888x]

Absolutely Barbaric and?

[@rebirth3897]

This workout was brutal! I just finished doing it and god damn! For sure gonna check out your other workouts

[@youneslyatim4887]

how is it working for you now? still doing this same exercises in every chest day tel today?

[@motorcyclescene]

Amazing job creating an incredible physique! Very few people will EVER look like this.

[@terrencemallard1285]

Definitely will try this

[@Jxtstudio]

Train your chest like train your leg it means skip chest day also😂😂

[@warbeast1715]

He got massive legs btw

[@nosaints9083]

Jxt studio 😂😂😂😂

[@benvarner4303]

Dudes 41 and has a better body than 99 percent of most 20 year old guys.

[@theshred1030]

yeah sherlock cause he's been doing it for a long time

[@brentonhickman2739]

@@theshred1030 like consistency is easy! Come on bro!

[@lelandgaunt7130]

@@theshred1030 Yeah Sherlock, because he's also on a ton of drugs. Not that there's anything wrong with that or that I care. He still has to work hard for it, just have to mention the most important component. Of course there are naive, mask wearers out there that will believe it's natural.

[@nehemiahjncharles8300]

20 year olds are not fully grown men

[@iamgoat3035]

2 grams of gear/week has nothing to do with it i bet ;-)

[@johnernissee7388]

Tristyn...You are amazing and deserve to be photographed by a world-class photographer. You are unique and worthy of a true artist's efforts.

[@darrencastle8780]

Man this dudes physique is absolutely insane! Perfect proportions👌 the chest is ready to mantle a 60 inch TV! So much thickness!!!

[@Twentykixx]

Man, strait bloody hell bro! Did 10 sets dropping weight to hit 15 reps and was D.O.N.E. Thanks for the workout and your insight. 👊🏼

[@westfalenstadion7325]

Why and how could ANYONE dislike this video .....Guy is showing us his tips in how to have a Ripped body, Respect and thank you.

[@Tphod]

Holy… just did it, so hard to do 10x15 😅 Also tried your shoulder workout Yesterday. Looking forward for a break tomorrow. Thanks 💪🏼🤍

[@madyg4289]

I am doing this work since 2 weeks and I really happy to get results specially from pump my chest,I am not work out person but awake up 2:30 am and walk for 10 to 13 km every day so it wasn’t made me sore my muscles this exercise🙂

[@TheBes1979]

Def gonna try this once a week and mix this into my routine!

[@petervickers1]

Tried this workout last night and never had such a good pump. Chest is really hurting today. I'm not putting this in for the next 8 weeks before I change my route in again. Thanks for the advice

[@yogepainuly7939]

Best ever workout in youtube ever

[@garycosta7456]

just watched your workout, I love it, what a great chest workout, gonna try it Monday as its my chest day!!!!9/11/21

[@jeffrobinson4891]

I'm going to try it too! Your chest day caught my eye (9/11/21),. that was the day my marriage ended when my wife of 13 years came home, said she'd been having sex with random dudes on line and was pregnant and didn't know who the father was. Said "I hope its yours..."

[@perc_man_.2322]

Looks like the rocks brother the stone

[@FitMediaChannel]

Nice one!

[@mushfiqmushy8255]

I also think he looks a bit like the rock.

[@joshkilpatrick6948]

I'm his cousin the stick

[@gersonsintjago3025]

Josh Kilpatrick lmao, you mean the pebble 😂😂😂

[@velgregory]

Lmao

[@only1luisperez]

Did your routine for chest and loved it...

[@mr.rishabhmarchuwan2596]

you are great sir

[@kevinmcelvany1771]

Look amazing!!! Keep it up for us old guys. Subscribed!!!

[@FitMediaChannel]

welcome to the fit media family!

[@abbathahzan]

yo..so how many sets and reps I gotta do for chest? Ellison: yes

[@canizogajb3363]

P.k. vfz h

[@carlosflores287]

So when are you supposed to inject, asking for a friend

[@harleyfowler4284]

😂😂😂😂😂😂😂

[@Crushup1]

Ask Ahmed ali

[@mrpsd590]

@Ahmed Ali STFU

[@muumuumu]

Every 3 days bro

[@korydemel4406]

kdot_ 101 oh

[@damiangarcia4475able]

Gonna try it today!! Thanks man!

[@FitMediaChannel]

let us know how you get on!

[@damiangarcia4475able]

@@FitMediaChannel I'm done. Damn by the 6th set on bench I was spent. But kept going . Felt good to get to the cables. I knew mentally had to finish strong.. it's a mfker.

[@DanielCozmaGL]

You are amazing bro! Smart man

[@PLAYBQQK]

Definitely adding this to my chest workout.

[@jahcousteauu_STAYinSHAPE]

UC704 Wht pound dumbbells is he using anyone knows?

[@ivaylopetrov1964]

Dude really thanx. I been doing it for a month and i can see big changes 🙂 thanx !!!

[@lincolnparam]

good food ,good rest ,no alcohol . work hard !

[@bepponen]

im gonna try this for sure

[@miltonlegendre2024]

Funny that I find this video today, I was working on chest and changed it up to do more reps but stayed at 3 sets. But afterwards, I thought next time I will increase the sets and reps. The other thing I did different to get a burn was do my flies and dumbbell bench press in one, I would do a set of flies then do a set of presses without a break. Great video.