10. SFMA Example - Level 1 Exercise

  Рет қаралды 18,189

Performance Health Academy Network

Performance Health Academy Network

Күн бұрын

Пікірлер
@PowerfulAndWise
@PowerfulAndWise 5 жыл бұрын
Thank you very much for this video! The explanation is great. What is the breathing pattern for this exercise? When should we exhale and when should we inhale?
@nikitaw1982
@nikitaw1982 3 жыл бұрын
did u work it out? guessing effort on the exhale
@PowerfulAndWise
@PowerfulAndWise 3 жыл бұрын
@@nikitaw1982 I've been guessing the same thing. It feels more natural.
@jamiemorris6088
@jamiemorris6088 5 жыл бұрын
Wow how easy was it for her to roll !!! I tried these and it look me half an hour to roll over haha
11. SFMA Example - Level 2 Exercise
4:02
11. SFMA Example - Level 2 Exercise
Performance Health Academy Network
Рет қаралды 6 М.
T-Spine Mobility 101 - A Follow Up
8:59
T-Spine Mobility 101 - A Follow Up
FMS
Рет қаралды 2,2 М.
😺🍫 خدعة الشوكولاتة المذهلة لقطتي! شاهد كيف تعلمني قطتي القيام بها! 😂🎉
00:30
😺🍫 خدعة الشوكولاتة المذهلة لقطتي! شاهد كيف تعلمني قطتي القيام بها! 😂🎉
PuffPaw Arabic
Рет қаралды 17 МЛН
😯 Подарила сыну БМВ, но не ожидала такой реакции на машину! | Новостничок
00:20
😯 Подарила сыну БМВ, но не ожидала такой реакции на машину! | Новостничок
НОВОСТНИЧОК
Рет қаралды 6 МЛН
When you have a very capricious child 😂😘👍
00:16
When you have a very capricious child 😂😘👍
Like Asiya
Рет қаралды 18 МЛН
UFC 310 : Рахмонов VS Мачадо Гэрри
05:00
UFC 310 : Рахмонов VS Мачадо Гэрри
Setanta Sports UFC
Рет қаралды 1,2 МЛН
Core Rolling Patterns: The Soft Roll
7:55
Core Rolling Patterns: The Soft Roll
Stop Chasing Pain
Рет қаралды 50 М.
Freed Israeli hostage Mia Schem in first interview since her release from Hamas captivity in Gaza
30:06
Freed Israeli hostage Mia Schem in first interview since her release from Hamas captivity in Gaza
חדשות 13
Рет қаралды 6 МЛН
Rolling Patterns Manual Corrections
6:32
Rolling Patterns Manual Corrections
Modern Manual Therapy
Рет қаралды 4,2 М.
9. Selective Functional Movement Assessment Example
5:43
9. Selective Functional Movement Assessment Example
Performance Health Academy Network
Рет қаралды 15 М.
Rolling Patterns HARD ROLL
5:28
Rolling Patterns HARD ROLL
Stop Chasing Pain
Рет қаралды 48 М.
SFMA Insights with Dr. Greg Rose: Single Leg Stance
5:15
SFMA Insights with Dr. Greg Rose: Single Leg Stance
FMS
Рет қаралды 4,8 М.
How To Improve Your Balance - Home Exercises For Balance And Stability
6:30
How To Improve Your Balance - Home Exercises For Balance And Stability
Tone and Tighten
Рет қаралды 304 М.
Skip Crunches and Roll Your Way to a Better Core
5:29
Skip Crunches and Roll Your Way to a Better Core
FMS
Рет қаралды 6 М.
How To Improve Shoulder Range Of Motion In SECONDS | SFMA Shoulder Assessment and Fix
4:23
How To Improve Shoulder Range Of Motion In SECONDS | SFMA Shoulder Assessment and Fix
Dr. Carl Baird
Рет қаралды 3,6 М.
Gray Cook: Sequence of Core Firing
5:42
Gray Cook: Sequence of Core Firing
Laree Draper
Рет қаралды 87 М.
😺🍫 خدعة الشوكولاتة المذهلة لقطتي! شاهد كيف تعلمني قطتي القيام بها! 😂🎉
00:30
😺🍫 خدعة الشوكولاتة المذهلة لقطتي! شاهد كيف تعلمني قطتي القيام بها! 😂🎉
PuffPaw Arabic
Рет қаралды 17 МЛН