How to Throw a Football in 6 Steps

[@jtnumber1fan304]

Nice, it's good to have someone to show people how to throw a football, I definitely need practice on that, which is cool, I try my best.

[@Performancelabofcalifornia]

🙏🏻💪🏻

[@jtnumber1fan304]

@@Performancelabofcalifornia Thank you so much, I'm glad that you are showing people how to throw the football correctly, that's very cool...🙂

[@elie1888]

Have a great day god love y’all

[@timelesssights340]

do you have any tips on how to keep the nose of the football forward? whenever i try to throw the football, i do great with the throwing mechanics, but my football spirals sideways, like full on just 90 degrees away from a good throw

[@RobBliss]

wear a lapel mic to get good audio

[@Performancelabofcalifornia]

Yes more recent videos are better 🙏🏻💯

[@tyler7910]

as a baseball player this saved me lol

[@JosephNorton-w5q]

Show the whole movement first. Caught my kid watching your video. I wish I could post pictures 😂😂😂😂😂😂 I thought he was learning to dance 😂😂😂

[@matteogaspari9931]

Nice

[@Performancelabofcalifornia]

Thank you.

[@llsect1383]

Man... I just suck at football I still can't throw straight far and accurate.

[@JD91909]

Why are u loading below ur chest?

[@Performancelabofcalifornia]

That is just how I load. You do not have to load the way I do, there just has to be a load..

[@cell85043]

Performance Lab of California interesting, is hips an important step to throwing

[@fdplanet5227]

@@cell85043 extremely important you generate 90% power from your hips

[@AnaMC1]

I pride myself at being able to throw a football ok. Decent even for a dude. Except that I’m a girl.

[@bellaa2524]

I always throw it the way you throw a baseball and it works but the technique is not there lmaoo

[@JD91909]

Does anyone else see the hitch in his throw,

[@Performancelabofcalifornia]

Don't know what hitch you are referring to?