How To Build Speed: Stride Length vs Leg Speed

[@VitaQuincy]

By now I can afford 11.70, hope this platform wanna make me a champion

[@Performancelabofcalifornia]

Keep up the training! 💯💪🏻

[@dpasv]

Then it becomes a matter of stiffness v. compliance. Measurement in both areas, determining V-force and time-to-decelerate for Vz, will ultimately tell a lot. What we learned from Bolt, Lewis, Powell and others at that elite level.

[@Performancelabofcalifornia]

💯🙌🏻

[@Qb13GOAT]

Joe burrow mechanics

[@Leonidas-eu9bb]

The thing is we can see angles and stride frequency. But we can't see forces. So it makes no sense to focus on running form! An athlete can display good looking for but are still slow. So its all about forces and being powerfull! I'm talking about forces from the ground not from the athlete.