How To Train Like An Olympic Sprinter

[@islanderATP]

Thx for focus on warmup /prep drills. My coach prescribed these and I do them everyday, even non sprint days. Best warm-ups ever, now I cannot train without it.

[@Performancelabofcalifornia]

@@islanderATP that’s great! I do the same. On days I don’t sprint I spend more time on the sprint drills

[@TreSoGhetto]

0:40 Let’s really focus on Shelly…great technique 😮‍💨👀

[@totallyraw1313]

Killer hairstyle, Morey.

[@Performancelabofcalifornia]

Lol appreciate it

[@totallyraw1313]

I remember Maurice Greene and Jon Drummond did the 2 step A skip back in the day. John Smith obviously thought it was important.

[@RAWAT--ATHLETE]

They do these plyos in off season or in season? When they are best for doing?

[@Performancelabofcalifornia]

@@RAWAT--ATHLETE the warm up plyos or the jumps. Some of the most intense stuff they probably do more in off season/beginning of season.

[@RJ12347]

Just Gatlin on the thumbnail

[@Performancelabofcalifornia]

Beast!

[@doudleyJ]

You’re verified congratulations

[@Performancelabofcalifornia]

@@doudleyJ 🙏🏻💪🏻 Yes sir!!

[@boggy5008]

You lost all the viewers at 00:40 😂

[@Performancelabofcalifornia]

@@boggy5008 lol Yeahhh I wanted to show the knee warm up but that angle probably wasn’t the best.