Periodisation with Push/Pull Workout series

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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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[@MayBeTure]

Bohot bohot shukriya 4 week ke baad video upload karne ke liyeh sir

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Are You On TRT ?

[@owaislaskar2382]

Sir thora sa educational videos banaye plz pehle ki tarha aur aaj jo banaya yeh bhi accha hai ....but diet pe educational videos banaye example ( glycemic index of food ,, etc...) #fitMuscle Tv

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Sir plz #gauravtaneja. #FitMuscleTv Make education videos like this video and your 2 years back video about diet etc ( about testosterone , glycemic index of food etc ....)

[@JayLaZyBee]

Thank you for sharing your valuable knowledge 🙏 😊

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Most of the fitness KZbinrs these days post videos only when MyProtein sale is around the corner !

[@shiva8188]

I was waiting for this video Thank you Gaurav sir You're an inspiration

[@prithakthakur]

Gaurav sir + Myprotein forever😂❤️

[@rishabhkumar2633]

Kyu tere paise ktgye kya bhai video dekhkr ? Ya ye 30 sec ka sale video hai ? Maine to bhai 7-8 min ka gyan bhi dekha Shayad wo nhi dikha tujhe video dobara dekh pura end tk ek bar bro

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Made for each other ✌️😁😂🤣

[@prithakthakur]

@@maxlucifer6248 😂

[@prithakthakur]

@@rishabhkumar2633 bhai yeh mene aise hi likha tha koi hate nahi hai gaurav sir keliye aur na hi mene kaha ki video me sirf advertisement hi h Kam dimag h kya tere me? Hadh hai

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Is equal to 💸

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Sir unable to watch your vlogs because of some issues but felt good after watching you🙂🙂👍🏼👍🏼

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Heck yes, just what I wanted. Plateau ho gaya tha last 6 mahine se. Wish me gains bros.

[@DalrajSangha]

Abhi kesa chal rha he bro thora bta diyo.

[@omjamdade682]

Hi sir, you should add what to do after strength training phase. What to do after these 4 months? Hypertrophy/ high volume/ or what else? Please add it in next videos if possible

[@rounaksubramanian1686]

Very well said bro about this topic and all the workout of push and pull workout and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always bro

[@godzxreflex632]

can you pls make a video on pec major strain/ mild tears and on how to deal with injuries like these

[@fitwithsouvik6]

খুব সুন্দর ভিডিও sir.. ❤ আমিও ওই workout রুটিন টা ফলো করবো ❤

[@ayushmohan6013]

Hello Gaurav, I follow this routine. Push:-Chest,Shoulder,Triceps Pull:-Back,Biceps,Traps Leg:-Quads,Hamstring,Calves So,I can train each muscle twice a week and Sunday rest. Can you tell me is it good or some changes are required?

[@prithakthakur]

No need to change something in this routine, But if you are on cutting add 20 mins cardio everyday Otherwise it's fine.✨

[@onkarmahapatra5915]

Push Pull Leg Rest and repeat. Or Push Leg Pull repeat

[@Someone-eh7rz]

If your shoulder gets fatigue I’d suggest hitting shoulder with legs

[@beasty007]

So naive of you to believe that he will reply you.

[@changemaker4743]

Am also doing same routine, it's awesome you feel pumped everyday. But the only think is I can't hit shoulders as heavy as possible because chest and shoulders not a good combination

[@APOORVSAHU-ro6vc]

Happy Tulsi Pujan sir May all your wishes come true ❤️❤️❤️❤️❤️

[@Akashfitness_15]

thank you sir ma soch hi raha tha push pull wala workout ka liya or tabhi aapki vidio aagayi lucky me

[@kananmehra9249]

Great knowledge 👍

[@rishavrv4880]

Please make a video on carb cycling For caloric deficit

[@himanshuraman4186]

Sir jo knowledge aapke videos se milti h.. Vo KZbin PR kisi bhi video se nhi milti . Multi-talented men 💪🔥

[@mr.kamalamatha8402]

bhai a push pull, Hypotrophy, powerlifting etc. ispe b ak video chaahiye. plz

[@tiwari_devansh]

Full informative video 🔥

[@Rahulsinghyt]

Merry Christmas 🤶 to you sir always favourite 🤩

[@starrow8748]

Is vedio ka wait maine 3 saal kiya but atleast u make this. Thank you 🥸

[@SachinJSharma]

to the point♥ like always

[@amoghverma3108]

For pull workout, at least we need rope or rod. Any way so that we can do any pull workout without these on a yoga mat...

[@AdityaKadamMechanical]

Eagerly waiting Bro❤️🤟🏻

[@sahilwadhwani6030]

Why this series is still not finished. Waiting for new episodes from very long

[@RohitSoni-xr2ie]

Golden words ❤️❤️❤️❤️

[@humamkhan3124]

I follow Legs n triceps Chest n delta Back n biceps Anyone any suggestions ?

[@raguvanshpargal8532]

Bro please make video has soon as possible . I am waiting for it 🙏🙏🙏🙏

[@siddharthswain1906]

Won't the triceps be sore while going for chest again with 1 day rest after triceps?

[@ansarifitness9713]

Sor loving your video...lots of love 🥰🤗😍

[@BePassionate]

Periodisation !! Was Really waiting ❤❤❤

[@bestmemer7964]

Bro make a video on strength training. Please bro please.

[@unknownguy3792]

Genetics also play a huge role in mass

[@rkgajjar6887]

Indian fitness never forgot you Big bro .

[@kushankadebbarma8614]

Sir if we do upper lower will be useful?

[@hmsworld2993]

Loved it ❤❤

[@codingground5322]

To push pull leg hypertrophy k liye use ni kr skte h kya. Ap ye bolna chahte. H

[@SagarKumar-ks2ul]

Sir jisne abhi gym suru kiya ho uske liye kya diet honi chahiye or konsa protein hona chahiye plz sir i request to you tell me 🙏🙏🙏🙏

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Sir jada se jada protien kaise absorption and digest kise kare

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Very informative video gaurav sir love from kill the pill vaibhav chawdhary gameing

[@kunalsolanki3047]

Bhaiya i want to start gym I am skinny kuch tips dai dijiye

[@DesiGymReviews]

As a Natural Lifter you cannot differentiate between Strength and Hypertrophy. Doesn't matter if you're training between 3-5 reps or 6-12 reps both will build equal amounts on muscle, the former rep range building more strength as compared to the latter. Yes, 1rms aren't optimal volume for building muscle but doing 3-5 reps for 3-5 sets is equally effective. There is a big co-relation between strength and size as a natural athlete and you cannot differentiate the two.

[@rehankhan1778]

Jada gyan mat de tu

[@rehankhan1778]

Phele khud body bana

[@siddhanth6221]

Yay lets go!!!

[@sahilgupta1953]

Sir, can beginner follow your routine?

[@vijayendrahirwe502]

Correct हे sir 👍 💯 👌

[@chris-hu7tm]

I do push pull legs in the same workout

[@dipenhazarika3740]

Nice 👍

[@nitesh17101]

Means in 1 week we do push, pull, legs, arms, cardio??? Can I do like this??? Only 4 days training in week? I'm working so 4 days is nice

[@rohanbidhuri2699]

Sir har baar same exercise karni chahiye ya alag

[@varun464]

Bhai Legs, Arms aur Cardio ki videos upload karo. We are waiting

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Ek number bro 🔥🔥🔥🔥🙏🙏🙏🙏

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1 min. Mai 🤗🤗 for fitness lover people

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React on 'smart n fit'

[@amanverma-pu3pz]

Hello sir I am one of your watcher i would like to say that if you are willing to sell some of your gym equipment specifically dumbbells only if you don’t use them I would like to purchase them or if not can you please let me know from where did you bought them and at what price Thank you

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Please make a workout video with Mukesh Gehlot sir (GURU JI) in his gym. 🙏🙏

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4x speed kaise karte hai

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❤️❤️❤️❤️❤️merry Christmas

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Badiya h bhaiya

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Happy Christmas 🌲🌟🌲

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Bhaiya esi or videos or laiye

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Anyone who can explain ke DUP program by David laid

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Bhaiya ik PPL workout or as per your choice full week ke liye bhi bata dena plzz .

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[@rahulbaghel4755]

U should do push pull leg push pull leg rest.... PPL is only benificial if u repeat it twice.. Frequency matters

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Congratulations bike

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Sir intzar ni ho ra series ka aaj hi daal do😄

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Waiting for the videos :)

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Intro is lit 🔥

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Letrine

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Super

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The beast

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Nice

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❤️❤️❤️

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Need the next video sooonnn

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Og is back waiting for his new video now

[@dhiman564]

Jhon k sath workout video kab ayega sir..you said it will come in your vlog

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Happy Christmas 🎅🎅

[@raghavmunje6686]

Yes yes we are excited hume contests me khada rehene layak banado iss program se 🤩😍🤩🤩😍🤩🤩🤩🤩😍

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Sir cash on delivery nahe ha

[@MSDhoni200]

Jeet selal is also doing push pull series

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❤️❤️❤️❤️❤️❤️❤️

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Sir why everytime Video with Sponser on festival season only🤷

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❤️

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Sir please come back karo or bodybuilding compitition khelo.

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Hi sir im 17 and I'm trying to get a good muscular body you helps me alot

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🔥❤🔥❤

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Bhai ek detailed video banao with medical reports ki aap gear pe ho ya nhi!!! Ustaad ne bta do diya hai but mn nhi Maan rha......aapko bohot jyada admire krta hu !!

[@rehankhan1778]

Usdaat khud toh kabhi gym gya nhi he😂

[@Unknown-hz3nt]

Bhai please reaction video upload karoo.