4 things you should do before Workout to get Results

[@fitmuscletv4536]

Apologies for posting after a long time, but ab se, regular...

[@harmanpreetsingh3407]

Shi mein bhai finally aayo video...but flying beast bhi shi jaa rha hai...

[@kamalsetia]

Good video sir.

[@akshatsane7094]

Merko toh laga ki channel bhul hi gaye

[@ashishchaudhary9074]

Sir I didn't mean to disrespectful but was just saying that frequency of flying beat is too much as compare to this you can post on functional training , like full body workout or any other no other channel is covering that

[@hulk1568]

Nice info

[@hackstarcool]

1. Pre workout meal 2. Rest 3. Plan your workout 4. Take your Pre workout

[@atisheygupta6028]

🤝🏻✨

[@Remchet_lcri]

😂

[@MohsinKhan-sq6dq]

The intro can never get old... Its GOLD..

[@bong-techie]

Pr Abhi new intro hai... Watch the latest videos

[@allahlesboslu2_9]

Abhi nhi lagaata intro 😌

[@shahnawazshaikh7475]

Song name ??

[@aryanfarkade9962]

Old is gold babayyy

[@AyushSharma-il1yq]

1. Pre workout meal - Overall food for the day matters not only the pre workout meal. So if you have missed your earlier meal. Don't compensate by eating too much in pre workout meal. 2. Rest - It is important to take proper rest. If you haven't slept the last night or do not have proper rest. Take a day off. 3. Plan your workout - Plan your exercises before starting a workout. Don't just do any exercises. 4. Pre Workout - Use pre workout supplements only when there is need for that. If you're going for a easy workout don't take pre workouts. If you're going for an intense session only then take pre workout supplements.

[@harshitsingh4415]

God bless u bro

[@dragontoldme]

Thank you man. Saved almost 6 mins

[@bhavukdhanetia1658]

Saved my 8 minutes

[@darshansurana9991]

Tq bhai

[@sohaibakhtar7538]

Thanks you save my 5 minutes almost!!!!!

[@imroz19]

I respect you Gaurav bhai.. but unfortunately very less influencers are promoting Whole Foods and am glad you gave an option of Banana and eggs. PLEASE stress more on consuming the Whole Foods to youth since today’s generation pays more attention towards supplements and less on the nutrition. Again Big fan and keep up the good work 👍🏼

[@VIDITKSINGH]

Sir, try to make detailed videos on:- (1)full body workout (2) functional training (what Steve Cook used to do in his video) (3) push pull leg workout

[@BruceWayne-kg8tm]

You'll never know why this comment got so many likes

[@sachinSharma-sz9xt]

Lol...but congratulations bro

[@VIDITKSINGH]

Epic😂😂

[@ashishsiwas]

lol! bro chandi ho gyi

[@shravanarora2838]

Hahahaha. Congrats btw. Have a gud married life

[@sumitmalik1898]

Epic !!!!!! Hands down 🤐🤐🤐🤐

[@abhisheksathe123]

one mug of black coffee (without sugar) is the best natural pre-workout imo

[@Atheena786]

Agar fat loss krna ho . Pre workout se phly black tea pe skty hain?

[@hi.sandeep]

Your notification gives more kick than any other pre workout 💪💪💪💪💪💪💪💪

[@hi.sandeep]

First time🥰🥰🥰🥰

[@Akashdileep]

Me too... Big fan ♥️

[@Capt_Sid]

🤣🤣🤣🤣

[@mohdsohail1373]

Bhai jab shake banatey prework out ka like oats penutbutter milk protien powder voh shake poora pikar jaana hai yea bich bich me consume karna work out karrte karte??

[@Ashufitness-A]

Really amazing sir When i met you on 15 july on air asia flight ,and you were our flight pilot I took selfie with you That was most faboulus moment Thnku gourav sirrrrrrrrrrrrrrrr

[@THEAYUSHYADAV01]

Congratulations bro 🤘🤘

[@220sarwar]

Bhai selfie dekhao

[@Rajdweep]

@@dpxvlogs kitne time me 25kg ghataya?

[@Rajdweep]

@@dpxvlogs okk nice how much cardio was involved?

[@sauravsharma7873]

Mtlb zinda Bach gya k aa gya ...🙆🏽‍♂️ Bahubali 😱

[@jaiminmaurya1121]

3:42 i am so tired not going gym today😂

[@rohitpant6714]

Fact about the pre-work out(4). I've experienced the same. 'Use when needed'.👍

[@sushmitvawal1788]

Quality video as always 💖no shit❌ On point and precise 💯🔥

[@yogeshbramhane3994]

सर.. मैं ज्यादातर किसी भी channel को subscribe नही किया हु.. like तो बहोत दुर की बात है.. लेकीन जब आपकी हर एक video's मैं देखता हु तो मुझे जो चिज चाहिए वो आपके video's मे मिल जाती.. इसलिए मैने आपके channel को subscribe कर लिया और like करने के लिए मै मजबूर हो जाता हु.. thank you very much sir.. बहोत अच्छा guide करते हो आप.. thank u once again..

[@CJ_Pharaoh]

1:18 - 1:21 . . . Respect the NATURAL muscle building process/ability that GOD had blessed you with as well people.

[@swapnilkargutkar3893]

Remarkable point, hv enough sleep rathen than to hv food in ur stomach before doing any workout...... Appreciated 👍sir.....god bless.. 🙌

[@omlette2fromage]

Completely agree with a need for more warmup sets. Sometimes my 2st workout set is a lot easier than the 1st with the same weight.

[@_YashPathak_]

Yeah it's ok the muscles needs to get ready for whats coming up I'll recommend doing good warmup for the muscle you're targetting then this will not happen 😁👍

[@shoaibabrar2590]

I almost knew everything you said but still I watched till the end because you Sir are a treat to watch and listen to, thank you for your efforts.

[@musharebmahar1111]

Best fitness channel on youtube for me, to the point, no bullshit. Love from Pakistan

[@vishwasdabas9914]

Fats delay gastric emptying. So peanut butter if added in preworkout meal, it is going to delay gastric emptying and therefor digestion and absorption of other ingredients will also get delayed.

[@harshtandel246]

Sir that warm up set wala point is very relatable that you said. Because in my case I also requires more warm up rather than a year ago. Thank you for this confirmation.

[@Amazing03Facts]

bhai only 1% people on youtube we trust on and u are one of them , thanks for truly amazjng videos

[@universe8583]

Thank you thank you and thank you for understanding the digestive process and respecting it All these youtubers who hit the gym for like a month or so and started giving tips are damn dumb and sadly people follow them. -_- Thanks for being genuine and logical.

[@utpalbdas]

Aap ka vlogs bahut bahut accha lagta hai.. main vi gym jata ho..4 months continue..following your exercise tips.Dil se Respect 🙏❤️Lots of love from Assam ❤

[@NiftyTraderGoa]

Definition of all rounder ! ❤️

[@samarjitbhalerao2555]

It's very helpful ! Thank you brother 👍

[@kiratsingh8963]

Sir thanks for the information...but theirs only one misconception left...about difference between training two body parts or single part in a day...sir please make a video on that...

[@saysou100]

Following you on daily basis 🔥 among all KZbin videos you are the best ... Knowledge is power 👍 and you have that ... No bakwas

[@user-rw6yx3ej1q]

Please give more options for bulking for hard gainers, without whey protein 🙏🏻...big fan of yours btw💕

[@hafizyasir2985]

Yes after a very long time. But dair aye dorust aye. We recognize you from fit muscle tv. Stay blessed and happy

[@asrajput05]

Thank you sir i have that misconception.... Thanks a lot ❤️

[@wasimfiroz2137]

Sir after a long time..aap se bohut Kuch sikhne ki Mila hai..and it has really helped me a lot..thanks a lot sir

[@Royroy07]

This type of knowledge is too important sir.... pls make this types of videos more ...sir😊

[@sameerkhan-kx1gs]

Would you please tell us which pre workout supplement you are taking these days

[@MrSingh-fu6dz]

I don't k know but your electrical switch keeps confusing me with the skip ad button😂😂😂

[@sadhvidubey2944]

Hi Gaurav sir, my name is sadhvi i m from Mumbai 24yr old. I have started going to gym from last two week for fitness purpose as i am software engineer most of the time i m sitting in front of my laptop. Can you please suggest some good whey protein and some workout plans for girls to build strength and their fitness level. Video suggestions: 1.meal plan 2.workout routine in general Looking forward for such videos. Love your content. You’re doing great job lots of respect and love 🙏

[@magnus9012]

For whey protein you can use Optimum brand's whey protein powder or My protein and for workout and meal plan check GuruMaan's Channel he creates great workout and meal plans for free

[@pekkabooo1727]

Love from Arunanchal... Respect 💪

[@abhishekshukla9866]

Time was good when Gaurav used to make genuine videos

[@gisonmathew5454]

Bro add subtitles also.bcz it's easy to understand people who doesn't know hindi

[@Sardar.Asad77]

I am a big fan of yours, *Love* from *Pakistan* ! 💞💪🏼💞

[@AnshAryaRhythmRudra]

Big fan of u sir.... respect for u from bottom of my heart....I want meet u @ once in my life...your advice is good for all no doubt sir

[@abishekkumarsingh6247]

Bohut din ku6 achha content mila is channel pe

[@anithmatters]

Thank you bhai for your lovely genuine advices.. its awesome to have your advices

[@ETA_Life_]

Bhai ap ka explaining bahut bahut acha haa 😍😍😘😘 thank you bhai

[@AbdulRehman-jn6we]

Aap kya kya kar leto ho bhai IIT se engg, professional pilot, certified nutritionist and trainer orr successful KZbinr... bhai aap mast ho

[@ashutoshsharma9868]

No rubbish Only proper information Excellent job brother

[@raghavbhutada9267]

Thanks

[@shivangpant9639]

Ye pre workout vali video bahut helpful thi apki pehle vali... That kai Greene's trainer one.love the work😍😍

[@TheTinkushal]

Loved the part about fatigue and not planning 🔥🔥

[@parakrami_ravan6280]

Being very honest this beast is a true motivation for me.....god bless you sir and luv u.

[@hardeepsinghkalsi2429]

Thank you so much sir ji for tips. It will very helpful for me

[@vishalmathur4411]

Sir, Is whey protein absolutely safe ?? What are the right natural alternative that we can eat to compensate. Can you please make a video on “How and when are Supplements actually required”

[@abhimanyusangwan9772]

I m doing gym since 2000 in the morning without having any food... My bench press 130 Barble press shoulder 80 Barble curl 60 Dead lift 180 Squats180 Mind must strong

[@balajilakshminaidu1566]

Wow great brother 💪

[@pradeepsk2747]

Right man.✊✊✊

[@aryankamath4409]

How is your deadlift and squat same ?

[@utsavshrestha5630]

Haha that's why you progress so slow in twenty fucking years😂

[@parthdhadhal1413]

@@utsavshrestha5630 or tu chutiye 1 week pehle gym join kiya or judge ban raha yaha

[@knowledgeoflife3010]

Bhai ap information jo datay yeh bht naik kam hai ALLAH apko lambi zindgi da I jst cn giv u prayers

[@utkarshchaurasia762]

Ur advices are too good sir...plz make a full fledged video on abs workout

[@pulkittyagi3342]

love your work Bhai...keep guiding us like this..

[@TRADESPOTTERS]

Hello sir.....you really inspire me ...I'm fascinated by Ur lifestyle n the way u manage multiple tasks like vlogging n enjoying with family n the way u maintain Ur physique n u also share great ideas about workouts .....i follow both of Ur channels ....I love Ur family .......... You really became care of address for success to me....I missed Ur recent videos as I was busy with my practicals .....i'm watching all of them now ............ In future after my BDS ....I just wanted to be successful like you in my field ....n lead a super adventurous n happy life with family............ ........ U owe my lots n lots n lots of my respect

[@shahsandeep]

Please tell Citrulline Malate Unflavoured + L-Carnitine can be taken together? if yes Please guide when to be taken within the time interval of pre-workout?

[@saurabhumadikar2345]

Can you make a Full Body workout video for College students?

[@TheKandy43]

hey gaurav.. again sensible, rational & informative video as always.. needless to mention.. i m a regular follower of youtube fitness fraternity.. i hv been following all the cold wars and shitty exposing videos of mr khatri.. panghal pehalwan etc.. lolzz.. but i knw whom to listen and follow .. :) i usually dnt comment on videos.. probably i think i should bcz you ppl put tremendous effort in creating these amazing works.. Gaurav.. i hv been doing serious workout since last 3 years and basis my seriousness over maintaining diet my growth is acceptable.. but first ever in my life i got down with dengue and suffering from last 2 weeks.. which is simply killing my gains.. also i feel very week.. which is kind of demotivating me.. would request you to kindly make video on how to restart workout after a long injury or sickness.. dengue hs been prevalent in sub tropical countries like india.. n i believe this will be a good topic for the finest fitness youtubers like you.. looking forward to..

[@Bhaianimationwale]

Sir before 10 min .you upload one video on your another channel. I watch your all videos on both channel.😀😀😀😀this is new mic

[@amitdudhat6846]

New mic results... superb... original voice of Gaurav Taneja Sir hitting to heart.

[@owenbarbose]

This was the video i wanted for long time atlast i watched it cause with my college time i used to get tired but my mindset was go to gym come on no pain no gain but now i realized that when i am tired take a rest. Thank you for this video #fitmuscletv #WowFlyingbeast

[@Su19.f]

I learnt a lot from your videos... Regarding GYIMMING and Nutrition.. But, from some time... You seem to be more engaged in vlogging.

[@Akashdileep]

Sir, How can I plan my workouts in correct order?

[@travelwithchit5729]

Congratulations sir for being parent 💕💕

[@karan_93]

Can I drink black coffee before my workout? I've tried it and it gives me a bit of a boost and focus while working out.

[@ahmedameer495]

Not good for your health and has alot of side affects.

[@jayeshpardeshi6675]

@@ahmedameer495 why?

[@ahmedameer495]

@@jayeshpardeshi6675 mainly because of caffeine tolerance. When you keep drinking coffee, you will build a strong tolerance. Meaning after sometime you will completely depend of coffee. Without coffee you wont be able to have a good workout. I suggest only drinking coffee some days instead of everyday.

[@kunalsingh6349]

Nic video sir first comment

[@rajchowdhury2219]

You look like young Narendra Modi 😂

[@yashrajbhawsar12thb99]

😂👍🏻

[@BTB-kq4mk]

No he's not fenku🤦🏻‍♂️😒

[@jahidsheikh3044]

@@BTB-kq4mk right 😂

[@piyushrasote8051]

Lol

[@themoral1783]

Bhagto ko kuch bhi dikhta hai 🤣🤣

[@harshsri01]

Sir/bhaiya.. tbh ek aap hi jinki baaton pe dil se vishwaas ho pata hai!

[@shruthiji5918]

Can i apply oil before workout because sweating leads to dandruff?

[@OnlyOneEcho]

Lol

[@shivabhavani3360]

Bhai u r best youtuber. Aap ke tips bahut ache hote he love u bhai

[@nishadkindre]

Rest of the day 🙂 After you see notification of Fitmusletv 🤑👻🏋️

[@Duniya_Mderchod_Hei]

After workout garam pani lena chahiye ya cold..??

[@vighneshmishra6112]

Gaurav bhai , please make a video regarding creatine & hairfall? Does it cause hairfall or not & relationship creatine has with DHT.

[@GautamKumar-yv7li]

Please sir make video on creatine and hair loss relation

[@AvrawReviews]

Speaking from Personal experience if you have Male pattern baldness running in the family, Creatine will ACCELERATE the baldness.

[@mn_creation.]

Sir I'm a big fan of you...sir mera gym join kiya 5 month huwa hei...mere liye protein lena aatsa hoga ki nahi..agar aatsa hoga to konsa protein lena chahiye??

[@theunfilteredconversations1717]

Sir i have just turned 18 this march can i take preworkout been lifting from 2 years wirhout any supplements

[@sakshamsood3324]

Thanks for such good information 😊😊

[@gauravdutt001]

Sir Ek do din Pehle video bna dete I would have put Gaurav29 instead of Workout28...and save 114rs..😂😂😂

[@fitmuscletv4536]

Gaurav sharma 😬

[@Akashdileep]

😊

[@songsnstuff4534]

Kya matlab?

[@akeladevil]

@@songsnstuff4534 video ko last tk dekho

[@samirsadia785]

Hello gaurav sir I want you to make a video on German volume training. It's been 2 weeks for me since I have started this GVT program. But I still have some confusion about exercise choice and how many days a week should workout. Please it's my person request to make video. It's really good and effective. Please please please Make video on that. Thank you Greetings from Berlin, Germany

[@RC-jv7hn]

Hey gaurav please do a bagpack video What's in your backpack please

[@mahe4u87]

Very valuable advice sir ji.. lots of love to you...

[@Hi22213]

I always workout empty stomach but energy is great during workout.

[@SalmanKhan-mb1eg]

Thanks for the information sir👍👍👍

[@harshitchoudhury6661]

Sir i go to the gym in the morning. And i have a glass of milk with a banana. I don't eat it for energy. I eat because if a go to the gym empty stomach I feel hungry during workout. So that's why I have my pre workout meal.

[@PawanBhakuni]

Ye naya hai

[@prajwalgraphy8430]

Most needed video Gaurav sir

[@arishkhann]

1:17 respect the digestion process which God has made 🤣🤣

[@manishrawat6390]

Bhai aap bht politely bolte ho lv you bro

[@amitbhogal8490]

Valuable information🙏

[@rajnishmishra6624]

Gaurav bhaiya , u started this channel to spread awareness. Please be regular, there are lot of topics to cover.

[@fitmuscletv4536]

Rajnish Mishra haan bhai, an SE regular

[@rajnishmishra6624]

@@fitmuscletv4536 m happy ☺️. Thank u.

[@mehulsharma3750]

Love you sir You are very inspiring and encouraging for young generation

[@pratikkulkarnibodybuilding9225]

Strongman eats in between workouts as well its true that pre workout meal will be in digestive tracke but u should never go empty stomach u can eat big 1 hour before

[@studentphysique1368]

Sir apke jaisa youtuber banna hai lakin itti mhnat krne k baad bhe video pr views nahi aate😥

[@thetimelinestyler1191]

Bhai inki zindgi ku jeeni h khud ki jio or apni ko bht achi banao inko apni inspiration bnao

[@merebaap8166]

Beta clickbait se Nahi Aate views.... thumbnail ache banano aur koahish Karo ki vo fake naa lage

[@studentphysique1368]

bhai clickbait jaise to koi video nahi he mere channel pr

[@merebaap8166]

@@studentphysique1368 videos to Maine Nahi dekhe.... lekin saare thumbnails me gaurv taneja Ku h?

[@MohdYasir-pr6cq]

Please make a video on usage of Soyabean chunks for protein purposes.....

[@sayantanghosh1675]

Can i take 2 boiled eggs 45 minutes before workout??

[@saurabhsoni4098]

Sir its been very long time ..you are not uploading any serious information ...this is common sense what you are telling ..also you've already talked about these in your previous videos . We respect and follow you ..so give us reason to do more 🙏🙏🙏🙏🙏

[@vishalbandal-explorer8242]

Gaurav Bhai ka video.... without watching hit like button...

[@glidegamingff8891]

#5:30 sometimes I do this 😂😂

[@chaudhrywaqar9966]

One thing is your best your honest really love u from ksa

[@sahajsingh12]

Sir make video about how to boost recovery like sleep and other stuff & How to get better sleep

[@jatinagarwal9803]

*Thanks Bhaiyaa Must Needed Video* 😊