Periodization and Programming for Strength Power Sports, with Mike Stone and Meg Stone | NSCA.com

[@laurenwahl9715]

I think it was interesting how this video was very differently formatted than others we have had and still easy to follow. Thank you!

[@IvyBartlett]

I love how he takes what seems like a very complex topic and makes it easy to follow, all while adding some great humor!

[@madelinejewelnebril2871]

I appreciate how this video clarified periodization and how it in-depth the explanations were for training sessions.

[@abartsch0022]

I like how he made it easy to understand and how he clearly explained how periodization works.

[@caleighgarcia7792]

I really like how during the presentation there was time spent explaining the terms that everyone might not know, for example, a concentrated load. Thank you!

[@BrianaReynoso]

This video really allows us to understand how complex periodization can be.I appreciate how deep we can dig into this video.

[@mollytucker567]

This video really helped me understand periodization and why it can be such a great concept.

[@jakegonzales1367]

This is a great video to go back to at any point in someones career. This had very complex information but Mike and Meg made it simpler to understand.

[@moirabryson5042]

I really liked how the terms and applications of those terms were simplified and explained in a way that really helped me understand them!

[@thelmasepulveda4481]

This presentation had a lot of great information and helped me further understand concepts discussed in class.

[@morganrolleri9198]

What a great video! I really appreciated how it explained all of the concepts within periodization. I liked how it explained in depth how to go about certain parts of training sessions.

[@MatthewDuPrey325]

I really found it very good that this went into so much depth and detail it was very useful for me learning about periodization.

[@emilydonahue8216]

This was so helpful for our final project!

[@tianguyen3897]

I really liked how this presentation was organized -- especially with the topic of "long term" at the very end!

[@dimitricarrion6145]

Great presentation. I liked how things were explained and how you went over the differences on terms that sounded or could be confused for being the same thing.

[@chynnakifer1218]

This was a great breakdown of the key concepts to know! It helped me understand periodization and programming in new way.

[@willhopkins4197]

This was an excellent video that thoroughly explained all of the concepts within and around periodization and really helped clear up any confusion that I had!

[@drdluv]

Taking my exam in 13 days. This was perfect timing

[@DevanneyBoyd]

I appreciate the clear break down of periodization. The video is super informative!

[@wyattcarlson7504]

I appreciate this in depth breakdown of periodization since it can be such a complex concept.

[@ryanharris8481]

This was a very informative video, I appreciate the discussions on the problems with classical periodization and mixed training methods

[@celinegriffin3244]

There was a lot of information in this presentation! I like how he explained the terms really well because these concepts are important in order to create a long-term plan for an athlete!

[@cameransherwood5157]

I love he takes what seems like an extremely complex topic and makes it all so simple too follow, along with some pretty good humor to go with it!

[@michaelgerber4026]

Thank you Doc for all your years teaching us

[@Adam.gates_]

This video is gold! I will be coming back to this in the future!

[@dereklinck2672]

I like the breakdown and explanation of the phases. Building the muscle with hypertrophy and then conditioning that muscle to gain more power and explosiveness. It seems like there is a never ending rabbit hole to dive into these concepts and tease out more knowledge of what our bodies are capable of.

[@AylethLizarraga]

This video was so helpful and I will definitely save it and come back to it for a refresh in the future

[@jackstraining]

So much good information in this I feel like can be as complicated as you make it but I like how he simplified it. The idea of building the muscle size to be capable of more strength, then using that strong muscle to build power makes a lot of sense for periodization, and I like how each of these portions of a program fit into a designated part of the athlete's season.

[@joyshang5670]

Glad to learn about the concept of periodization and how the training process is built on.

[@miadenava585]

This video was super helpful in understanding periodization!!

[@emmasanchez5975]

This video was very insightful and helpful for our final project!

[@matthewwadley4348]

Great presentation, the presenter was great at explaining periodization

[@madelinehernandez8838]

I found this video very informative to watch. Even though this was a lot to unpack and digest, I feel that it will be very helpful.

[@avajgallo]

This tied everything together for me. Great presentation. Periodization was always tricky for me to understand but now it makes a lot of sense.

[@brysonhashimoto2878]

This was a lot of information, but was very important and felt like I learned a lot of new things about periodization for strength and power sports. It is important to have off-seasons because your body cannot be in competition mode for months on end which can be difficult to program for athletes who want to compete year round.

[@Moniiiqueee824]

I like the breakdown of phases of training and how to balance intensity with recovery

[@gulshankumar8330]

NSCA is the best one in Fitness Industry.

[@wyntonbrown9439]

I found the breakdown of the difference between periodization and programming very helpful. I used to think the two were the same but just different words used.

[@kylesands9693]

I always hear a lot of these periodization terms thrown around, nice to have someone quantify them!

[@martincasey5900]

Very informative presentation. Thanks! 🙌

[@audreyoates3242]

Very helpful and informative!

[@torilucht5871]

This lecture was fascinating and the part that stuck with me was how 1RM does not always provide the best method for getting overall great gains. It just does a good job of getting fast gains but not for a long time.

[@bojak76]

It is not only important for the athlete to understand that training and adaptations are a process, but it is important for the coach and trainer to understand this concept as well. The focus should not be what is going to happen tomorrow, but what is going to happen down the road long term.

[@11raljr11]

Changing plates at powerlifting meets with this dude and my uncle mike( nick) are good memories

[@sjeganenthiran7271]

Really a useful. Thanks NSCA

[@chachi_luna]

Periodization, tapering, peaking

[@DSMStrength]

Strength underpins Power! and many other qualities for that matter!

[@alannabergherm8046]

It was interesting to learn about the fitness fatigue paradigm and see how it can be connected to intense training and fatigue!

[@sarahcox-barden]

I liked when he talked about training to failure and whether or not it would be helpful for an athlete. I think it is commonly taught to keep going until your body gives up and in more ways than one it is not helpful. I am curious what the best way to get a 1RM would be if you don't do failure sets

[@fariasdl]

Very good!!! Congratulations!!!

[@bensonmutuvi8429]

This was super helpful!

[@APR1985CR]

great info!!!

[@11raljr11]

Spent a week at this man's cabin in Boone north carolina.....hope him and his wife Meg are doing good

[@jakelueck179]

I would really like to see the reference list for the studies used in this powerpoint

[@NSCAstrong]

Unfortunately, because this is an older video, we do not have any supporting materials.

[@mziqacha9395]

great info, insightful !

[@samueljohn8795]

Taking my exam in 13 days. This was perfect timing

[@karatemplin]

I think overreaching is a topic that I need to review. This seems different from what I learned in my sports nutrition class in terms of overreaching versus overtraining.

[@austiniturbe4495]

it would take me forever to get in ice baths, Idk how others are able to chill but if it can improve performance...I'm with it now!

[@grassytiger]

Wow this is better than anything I've seen before.

[@11raljr11]

Miss the days I spent with this man.....hank is his father......Claude and lois......nick...Jeff. Gil....I've lost my way

[@ameliabrock]

Wow I had no idea how drastically competition frequency has increased in just ten years!

[@TheMarleyCart]

is there a bibliography for references used in this presentation by any chance?

[@NSCAstrong]

All we have at this point is what's in the video. You can find some of the references at 1:21:06.

[@adityapai9193]

please link the presentations if it is uploaded! thank you.

[@NSCAstrong]

The slides are only available as embedded in the video.

[@adityapai9193]

NSCA okay... appreciate the reply tho!

[@DrJacobGoodin]

​@Jake Norman hence the word "theoretical" preceding them 😉. They are based on findings from the literature on overtraining and applications of the fitness-fatigue paradigm.

[@anthonylee1852]

Insightful

[@11raljr11]

This guy is my uncle....I miss him

[@joshuawada8783]

One point I found especially interesting is that ice baths at the correct times can improve performance. How do ice baths work to improve performance?

[@oliviadyck510]

2-3 weeks of increased volume training and THEN an unload period the next week? Super interesting, I did not know this!

[@johnenroe8174]

Its called deload

[@clarisamarin7284]

Consistently training to failure reduces the ability to manage fatigue.

[@lucamarin8565]

Periodization really is complex enough to have a whole 1.5 hour video needed to understand it

[@VinnieCairo]

great

[@billcashman7190]

Why don't they get a pro to take video! These people show closeups of the presenter and completely IGNORE what he is using his pointer to highlight in his talk!

[@TheCarlespuyol]

This guy has seriously to take some courses of presenting. I don't want to go into his knowledge that 100 % he has, but worst lecturer did not appear in front of my eyes as he did that. He may know everything, but if he doesn't know how to transmit that to the audience than he is doing nothing actually except wasting his time

[@TheCarlespuyol]

Dear Carlos, I appreciate your insight... However, you missed the point. I know what he present, I know that topic. Even if that is over my head, again the point is not knowledge but the presenting. Please, read again my comment and my point.

[@JobBouwman]

Millennial spotted

[@dikdynasty234]

I’m not so sure this presentation is for you then. I understood what he was explaining very clearly.

[@Polarcupcheck]

Why? Because he didn't say how super excited he was to bring you this INCREDIBLE ONE TIME offer for on 3 easy payments of $29.99?

[@davidcook2513]

Hey, is it possible that the presenter, Dr. Stone is NOT the one responsible for how the presentation is filmed and edited? Have you heard of a producer? An editor? Your comment ranks right up there saying your favorite singer is no good because the sound engineer didn't turn their microphone on. I sat in college lectures listening to Dr. Stone as a student of his, and his presentation was just fine.

[@robbieseamons5538]

0

[@ClaireStone-jq4wg]

This lecture was fascinating and the part that stuck with me was how 1RM does not always provide the best method for getting overall great gains. It just does a good job of getting fast gains but not for a long time.