Periodization of Athletic Training | Using Vertical Integration

[@justsomeguywithanotebook3412]

You deserve more subscribers for the quality of your content!

[@FlowHighPerformance1]

Cheers, glad you like the content 👍

[@justsomeguywithanotebook3412]

@@FlowHighPerformance1 do you do personalized athletic program?

[@FlowHighPerformance1]

Yes, I can do this through my online coaching service (link in description) 👍

[@isakpettersson3069]

Could you do and video on Calisthetics and how to progress and at the same time train skill like (handstands, muscle up, Front lever and so on). Thank for the great content. And

[@isakpettersson3069]

@@FlowHighPerformance1 Okey, no problem

[@dariusisfamous2840]

love the video but what would you do for a basketball player

[@FlowHighPerformance1]

Check out this video kzbin.info/www/bejne/e2SQiqtsaLqLrpo

[@nahuelise4055]

What are the most important qualities for an mma fighter in your opinion?

[@FlowHighPerformance1]

This video should explain kzbin.info/www/bejne/hafHlo2BqcSGaq8

[@kentaroshibusawa363]

So should we disregard phasic training as a whole? Is this a method flaw of the likes of carlo buzichelli?

[@FlowHighPerformance1]

I personally disregard the concept of phasic training, but that it just my personal preference 👍

[@rahulchavan609]

Please give reference

[@rahulchavan609]

I want to learn more about vertical integration method

[@rahulchavan609]

Thanks

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[@sureshsportsperformancecon2362]

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