Cranial Nerves To Reduce Stress And Anxiety

[@skynet4496]

You have such creativity in healing the body.

[@stopchasingpain]

Thank you. Neurology is a game changer in healing.

[@speedftw32]

Perry, I love all this. It genuinely works and you've provided great reason for why it does. In the name of furthering people's health, the one suggestion I would make is to do the full exercise outside with a shoulder to the sun as it is rising or setting with the eyes closed, in a metronome pattern. That practice is called "sunning" by Meir Schneider, and it is his second suggestion to helping rehabilitate poor vision. He was born blind and rehabilitated his vision completely. The reason to use the sun instead of a flashlight is because sunlight carries the entire light spectrum rather than just the one wavelength of blue light coming out of the flashlight. As you were speaking, I also thought about how people who play wind instruments and beatbox with tongue movements, humming, etc, get the nervous system benefits of toning down their sympathetic state. Muchos gracias. Merry Christmas!

[@stopchasingpain]

Great insight. Yes everything is better outside. Thank you

[@westernmac5944]

Caught a glimpse of myself in the glass door of a cabinet in my bedroom and absolutely cracked up. Felt better about everything 👍🔥❤️

[@stopchasingpain]

That is a double win right there. Laughter is healing. haha Great job.

[@susan4018]

Love this , I was laughing at myself which in itself helps the parasympathetic system. Also took several deep breaths/sighs which lets you know it’s working.

[@stopchasingpain]

That is 100% correct. The laughing is a bonus on the healing department. Now you know a lot of the neurology behind it. Laughing also stimulates the vagus nerve.

[@kathrynmcnerney6490]

I had lots of tightness in my traps and front collarbone and neck. Unbelievably tender, unbelieve fatigue and brain fog, swollen gut and depression. The big six has relieved so much of it. Beyond grateful😮 ❤❤

[@stopchasingpain]

That is so great to hear thank you for sharing that and well done. BIG6 is a life changer.

[@susanaaronova5067]

Hello Dr Perry, it's really fascinating what you're doing. Love all your work and really, really thankful for it! I watched most of your podcasts and videos. Very interesting content always. Since the body works as one whole organism , then there is a connection between having fibroids, which causes chronic anemia with continuous nausea, tachycardia, difficulty breathing, whole body ache, brain fog,anxiety/depression and, of course, lymph backed up. All that is a cause of the autonomic system disregulation sympathetic dominance, which is triggered by a toxic environment and emotions....Now that physical manifestation is so intense that it almost doesn't allow easily to straighten that loop

[@stopchasingpain]

Thank you very much for the kind comment. And the autonomic dysregulation causes a lot of those symptoms in and of itself.

[@willielamotte]

Wonderfurful! Thank you 😊 you’re the best Dr. Perry 🙏🏻❤️

[@stopchasingpain]

You are so welcome. Hope it helps.

[@moefreeman]

So funny 😂, doing it without laughing is a challenge, such a great way to start the day ❤ thank you

[@stopchasingpain]

Laughing is actually part of the healing. That is parasympathetic

[@dalailama224]

Aw! Thanks so much Perry! So powerful! End of practicing these exercises, l feel so much calmer & so grateful to be able to take a nice deep relaxing breath after a very stressful day. 🙏 I’m very fortunate to work as office manager for a chiropractic clinic (Gonstead technique)for 31 years. I’ll share your KZbin link. Your exercises are brilliant!! Thank you so much 🙅🏼‍♀️🤗

[@stopchasingpain]

That is great. Gonstead is a wonderful technique. Thank you for watching and for the kind feedback.

[@MrMoghal]

Suddenly I understand the Joker's weird grinning and facial expressions (from Batman). 😀

[@stopchasingpain]

Joker was on to something.

[@Fayefreeman]

❤❤❤

[@stopchasingpain]

Thank you. Hope it helps.

[@martinelongum9921]

Excellent !!!!

[@stopchasingpain]

Many thanks!! Appreciate you watching.

[@YouButter]

I’m doing these high brow big smiles humming and playin cards with my husband.. he’s a trooper 😹😹🤓

[@stopchasingpain]

That is a great thing to do with a partner. Smiles and laughter will abound.

[@jjooeegg1]

Good video as usual

[@stopchasingpain]

Thank you. Always trying to improve and adapt along the way.

[@carlosdesantiago1356]

You are the man, thank you

[@stopchasingpain]

Thank you. I hope you had fun doing this one too.

[@cpodgorelec]

Good one. Thank you 🌷South Australia

[@stopchasingpain]

Welcome thanks for watching. Neurology and fun at the same time.

[@Csrasberrysmith]

Thank you I feel much better. I was very stressed due to business deadlines, etc. and holidays. now I can concentrate better after doing this exercise!

[@stopchasingpain]

Wonderful! Thank you for watching and giving it a chance. I knot it looks crazy but it works. And it's fun. That is a double win

[@debbietam1029]

You are the best Doctor Perry!!!!

[@stopchasingpain]

Thank you very much. Hope it helps and you have fun too.

[@areaofapplauses2258]

Dr. Perry, love this!!! It felt so refreshing!! And thank you so very much for all your work!! It means so much that you help thousands of people to get rid of the pain everyday. Also, could you please be so kind to do a video about on how to make your sphenoid bone in the skull go back to its proper position? There is some information on the Internet about how sphenoid's displacement can cause severe headaches and muscle tension as well as very noticeable face asymmetry, but there is almost no information about how to fix this issue. It would be lifesaving to find a solution to this problem.

[@stopchasingpain]

Thank you very much I appreciate that. Won't do public video on that myself and they are hard to find because you don't want to start working on cranial bones without a history. We teach that in our courses and memberships

[@LUKEMOTIVATIONALIDEAS]

Y u r so talented??❤❤❤

[@stopchasingpain]

I have my moments. lol Thank you

[@innerpeacewithdenise111]

Hahaha that was a good giggle, my nervous system is happy with that giggling too thank you 😁 I can see that this video will help for what I’m about to ask but I’m curious if you’ve already done anything for or may consider doing any videos for the muscle group that works the pharynx/larynx nervous response. I’ve been working on this since Covid over a year ago, which has left me with what feels like restriction in this larynx/pharynx area, that parasympathetic feeling of a lump in the throat like when you cry. This has been leading to what feels like tracheal restriction or whistling and sometimes lung wheezing. Been working on my neck and thoracic muscles (vibrating massage ball arrived today yay), my lymphatics, my fascia, diaphragmatic breathing and my vagus nerve for this already. I’m improving and moving in the right direction, albeit slowly, just wondering if you’ve experience of this in your practice and might have other suggestions. Thank you for all your videos! Very grateful for you and your work 😁😘🌈🕊️🌟

[@MarcSuckell]

Thank You❗ Adding this to your big six lymphatic exercises which I do daily. I got injured in a gym accident going on 2 yrs doing lat pull down reps with 165# on when the cable system broke & the bar smashed down on my head💥 Got concussed & cervical injuries + my hyoid bone smashed down into my thyroid sheath where it's lodged & pinches my airway. Swallowing & breathing is not right & laboured & I get fatigued & have constant Tension in my traps, neck & down into & below my shoulders. Had imaging, some chiro work & atlas orthogonal setting last year which helped a lot but I'm unable to shake off all this Compressed Tension. I think this exercise will help as I feel there's some nerve issues too. Any suggestions for this or other possible exercises to help my condition❓ The humming seems to also be a good thing!

[@stopchasingpain]

All of those are great things you are on the right track.

[@stopchasingpain]

Try our throat reset exercise in a prior video.

[@innerpeacewithdenise111]

@@stopchasingpain brilliant thank you so much for taking the time to reply, I’ll check that out now 😁😘🕊️🌈🌟

[@monicajoseph6925]

Wow, thank you soooo much for this detailed explanation and training!!!

[@stopchasingpain]

You're so welcome! I hope it makes you feel better and you have some smiles along the way.

[@YouButter]

I saved this for my daily routine.

[@stopchasingpain]

Fantastic. Do daily for 30-days and you will absolutely feel different.

[@tiniver]

Thank you, i was in bad flight/fight modus and it makes me laugh!

[@stopchasingpain]

Laughing for the win. That is one of the major reasons this helps. It's hard to laugh when you are in fight or flight.

[@anitavanderwalt8828]

Feels great thankyou

[@stopchasingpain]

Fantastic. And it's fun too. 😃

[@anitavanderwalt8828]

@stopchasingpain it is 😃

[@richreitz5815]

Thank you

[@stopchasingpain]

Welcome appreciate you watching.

[@garybrown9719]

Made me cramp between the shoulder blades on the rt side

[@stopchasingpain]

Go easier next time and work your way into the steps.

[@ramonamk56]

So cool! Thank you🙏

[@stopchasingpain]

You are so welcome! Thank you for watching

[@apearllady6570]

I feel like The Joker in Batman😂 Thanks!

[@stopchasingpain]

haha that is a win in my book!!!

[@Aseeyah-vt9kl]

I can't stop laughing but I love it!! And not you looking like Jack Nicholson 😂😂😂

[@stopchasingpain]

hahah laughing is one of the best parts of the exercise too. Cannot go wrong looking like Jack 😀

[@YouButter]

Awesome

[@stopchasingpain]

Thank you for watching

[@loripage7734]

I think I’ll use this with autistic overwhelm, the stuff that leads to my meltdowns. Hopefully will remember to do it at any early signs of stressing out

[@stopchasingpain]

Work in slowly with these then. May have to break it up into sections and don't do a lot of reps to start.

[@loripage7734]

@ Thank you. Part of my autistic experience is I take things literally and “must” do things exactly as described in order to do them at all. I will try not to be concerned about doing this perfectly

[@maifernandez4071]

Did this a few times and felt great after!! Thank you so much for sharing! When I got my wife to do this, however, her palms started sweating profusely. Should she continue??

[@stopchasingpain]

That is a sign she needs to slow down. Too much stimulation and the body goes fight or flight as opposed to parasympathetic. Only do one cranial nerve at a time in the beginning. Don't stack all together.

[@franhab5539]

This is so silly looking it makes you laugh which also works 😂

[@stopchasingpain]

Exactly. It is a double bonus win. The neurology is really powerful here.

[@andremartinbike]

This resonates with me a lot. I'm bed ridden due to back pain for the past 14 month's. No doctor can figure it out. No abnormalities in my back on any scans. I know that my body is in sympathetic fight or flight from what's going on with my body. My back pain is dull but debilitating. I need to have my legs elevated when laying on my back otherwise it feels like it's compressing. So weird, I'm struggling everyday and struggling to find help. Do you have online consultation? I'd love to talk to you. Thanks.

[@stopchasingpain]

Sorry to hear you are suffering so much. Definitely give this one a go. Give it some time to work. Yes we offer online consultations.

[@neldesmet9816]

😂 I can’t stop laughing! But i love it ❤ thank you very much 🙏

[@stopchasingpain]

You're welcome 😊 hahah the laughing part is also healing. That is the bonus win

[@anitachisnell8412]

Yes, it takes a bit of doing, but I will practice this one, but not in front of a mirror, my scare myself to death, lol😂 . Thank you for this!

[@stopchasingpain]

hahah have fun. And the brain loves it when you practice something

[@anitachisnell8412]

@ thank you!

[@joanofarc1470]

Light affects my brain a lot I will get migraines ect. I also have whip lash and c4,5, 6 I think affect too.

[@stopchasingpain]

Skip the light part. Keep the others.

[@ireneinwales]

Hi, Reminds me of the New Zealand Haka war dance and shows the ancients were aware of this. Please could you let me know if this exercise is ok to do with a bulging c7 ?

[@stopchasingpain]

Haka does the same exact thing. Great insight there. May or may not be able to do this with a bulging disc. Do not cause pain if you attempt it. That is the sign to stop.

[@ireneinwales]

@ Thank you for your prompt reply. 🙏🏻🙂

[@suspichaitanya]

@stopchasing pain do you have a course on this Please help vagus nerve and somatic As well as sinus infection problems Pls advice

[@stopchasingpain]

We have courses on the vagus nerve and the lymphatics. We suggest starting with lymphatics first.

[@suspichaitanya]

@ thanks sir . Please guide me with the course name . Is it Big 6 I will start that I need to improve my immunity

[@stopchasingpain]

Lymph Mojo Body Aquarium is our course and self care video

[@oliverbird6914]

When I laugh, it stimulates my fight of flight adrenaline response. I have m.e. my body is so messed up

[@stopchasingpain]

Do one of the resets at a time.

[@oliverbird6914]

@stopchasingpain hey thanks for the reply. Have you seen Jen Brea? She's making a film called 6mm which was the smallish impingement on her nerves and vascular supply in her neck. She has pots, neiro symptoms, the lot....she has spinal fusion and is cured. Many people with m.e. have problems with circulation to the brain. It's such a complex area but I appreciate you're reply. Thank you

[@stopchasingpain]

Have not heard of Jen but yes indeed many people suffer from brain circulation issues. That is a big thing we look for in our work.

[@oliverbird6914]

@stopchasingpain thanks again... yes.she did a Netflix documentary....just amazing that a growing number of people are getting diagnosed with ehlers danlos type problems in the neck...if they can be reversed..all the horrid autonomic dysfunction goes away

[@oliverbird6914]

@@stopchasingpain hypoxia and hypofusion are very intrinsic to pain / autistic or fibromyalgia type stuff...it's like the brain is trying to protect itself from the toxicity of the environment

[@HeatherBelling]

Should we be able to inhale through the nose while keeping the hum going? I realized I can exhale while humming just fine, but have zero ability to keep the hum going while inhaling in any way. Is this natural or am I deficient?

[@stopchasingpain]

No you will not be able to hummm on the inhale.

[@JackieMoss]

Starts at 10:41 for actual people tangible items

[@stopchasingpain]

Everything is people tangible terms if you take the time to learn it

[@LUKEMOTIVATIONALIDEAS]

I m learning painting ? Mak on increasing creativity lik vangouvh n Einstein

[@stopchasingpain]

Great. Neuroplasticity at work.

[@brendabrenner2891]

Excellent!.. love the holy cows! Had to back to back to decades old classes , but w discipline, so worthwhile,, esp for long covid flight ) fight always turned on❤

[@stopchasingpain]

hahah we love holy cows too 😀

[@joanofarc1470]

But the blue light is not good for the brain. There’s a neurosurgeon who has been working to teach this

[@stopchasingpain]

That is not a blue light. Blue light is on the screen side.