5 Breathing Tips To Reduce Pain and Stress

[@stopchasingpain]

00:00 Start 00:56 Autonomic Nervous System 04:46 Long Exhales 05:55 Nose Breathing 09:09 Tongue Placement 11:46 Quiet Breathing 13:02 Lateral Ribcage Expansion 16:06 Summary and Review

[@moscowcowboy_13]

Great video, thanks Dr Perry, Happy Holidays!

[@StitchingWithLove]

So helpful - thank you

[@Sync-u4u]

Happy Holidays! Super helpful info, thank you for your gifts 🎁

[@imm0rtalitypassi0n]

My vagus nerve's been super jacked up the last 4 yrs after a series of intensely stressful events. Seems to have gotten stuck that way, and likely literally as I suspect significant adhesions in my neck- left carotid/vagus nerve. It's created such inflammation in my body that I had a TIA 2 yrs ago, my thyroid has nodules and swelling now, and I'm developing some unsettling, early pulmonary hypertension indicators, but w/low regular BP. (I'm a 45 yro female, with likely a genetic predisposition for it, looking back at my life's health, etc.) I just ordered a set of otto tuning forks & an aural stim device. Humming and dancing seems to help, but I haven't yet been able to totally shift out of hypervigilance. I found an adhesion specialist I'll be going to next month for help with my neck, and I'm back on a strictly anti-inflammatory diet & rebuilding my exercise tolerance. Man, it's been a wild tailspin of loss, grief, and financial stress. Determined to regain my health for another 45 yrs.

[@donnarae441]

thank you. it is so simple to heal our whole self. your videos are enjoyable and easy to follow.

[@robynbonni8557]

Ty for helping me be pain free

[@spinnettdesigns]

Ive been doing this and thrilled with the results, thank you

[@terryfrancis10]

I hum while I put my tongue on the roof of my mouth after I figured out I had tongue damage from a horse bucking that gave me a double chin most of my life. I also use heat and I found a double headed vibration ball for my joints. I'm gonna do this... thanks, your channel is the best I found. peace

[@spinnettdesigns]

And do the left ribcage side more than the right 👌

[@QdaChosenOne23]

9:09 I've been trying to find this information for a while now! As far as the many reasons for having the tongue placed at the roof of ones mouth. I knew it was helpful for mewing and allowing better oxygen flow through the nasal passages. But not this correlation! Question: On the exhale, would it be acceptable to exhale with a slight humming sound? As humming has been said to increase nitric oxide production?

[@jimnicosia5934]

Now breath sideways then up through your left ear while saying Beeeee Ssssssss.

[@jimnicosia5934]

Now they are trying to make a natural function complicated.