How To Improve Your Balance

[@annerobertson8804]

Love this Petra, thank you for creating and sharing ❤

[@PetraFisherMovement]

Yaayy!! I'm so happy to hear how you like it! 😊

[@karinvannieuwenhuizen9659]

Great stuff, thanks!!

[@PetraFisherMovement]

🤗🙏 My pleasure!

[@deborahshields729]

Thank-you Petra! Some great new twists on moves I practice! I especially liked the way you reach far doing the clocks and also doing them from the yoga block! Definitely going to incorporate them into my days!

[@PetraFisherMovement]

Awesome! I love the foot clocks too! enjoy!

[@merry3733]

This combination is a GREAT way to start each day. Well worth the brief investment of time. Thank you!

[@PetraFisherMovement]

Yayyyy! You're so welcome!

[@lashazachariah5495]

New subscriber here😊 Thank you for THIS! Mobility and Flexibility exercises is what I'm working on daily.

[@PetraFisherMovement]

Woohoo! Sooo worthwhile!!

[@barbarachatham6522]

Great work!!!!!

[@PetraFisherMovement]

Thank you so much!!!

[@tamingyourtension]

I just got a TFC Beam and I love it!!!👣

[@PetraFisherMovement]

yayyyyy!! Aren't they fab?!

[@MrsCee122]

Hi Petra! What do you think about practicing balance on a street curb? When I walk the dog, I often try to walk the curb rather than on the sidewalk (if that makes sense?). You recommended a 2x4 and I'm wondering if a curb is too wide to be very useful.

[@PetraFisherMovement]

I think that's a great option! I think a 2x4 might give you a slightly different feel but in general I'm pro variety and continuing your challenges, so my vote is both!

[@purityandplants]

I have a small leg length discrepancy due to bone overgrowth from when I broke my femur as a child. Will that cause a problem in doing your exercises?

[@PetraFisherMovement]

I don't know - I imagine you'll need to explore and see what you notice.

[@kathyschlesselman1520]

Love this! In just standing (when NOT practicing balance), should weight be on heels?

[@PetraFisherMovement]

Yes, that's ideal. I go through that in more detail in my free your feet program if you want tips

[@47rintin1]

Putting the speed of the video om 0.75, she seems to speak normal. Good to practice

[@PetraFisherMovement]

I'm sorry I spoke too fast for you - thanks for the feedback. So glad you found a workaround!

[@47rintin1]

@@PetraFisherMovement Thanks for your reaction, Petra. To speak fast seems to be the way nowadays, as well here in the Netherlands.