Awesome explanation ❤

Okay yes, I do need to ask - I've been deliberately training myself to land forward of the heel over the past 6mths or so, because of chronic heel pain, which has gotten SO much worse since moving to a cement-floor home 3 yeara ago. I've had X-rays and ultrasounds, Drs can find no cause, other than the fat pad is quite thin as I'm over 50. I do have chronic inflammation (was diagnosed SLE back in 2004 - perhaps incorrectly) and it affects my joints most of all. (Yeah, I'm doing all the stuff to reduce it naturally). My heel pain is all under and around the back, definitely exacerbated by driving, and all shoes hurt. The only thing that's given me any relief in heels and joints is changing my gait to land further forward. The idea of going back to heel striking just feels like I'll re-hurt myself all over again! And I was going to buy your program as a New Year gift to myself (I'm on your email list), but now I'm thinking I may not be a good fit for your program? Maybe there's too much damage in me?

Love this! It’s now December 2024 so, way past September 2023 but if I can still sign up … I’m 72 & desperately need to get my squat back!

The squat is so versatile! I wish Victorian maids had cleaned floors this way, instead of on their knees. A better innovation for the English than the railroads were for India? 😉

Hi Petra. I’ve been recently diagnosed with hypermobility as I have had several recent subluxations. Is Kinstretch recommended for this? Particularly EDS? Tight muscles and weak joints are us! I see opposing views online.

Mini moves

Do this instead of thinking of going to a fitness centre.

Minimoves 🎉

Lovely move!

So glad this message is getting out there. As children (especially those of us over 30 or 40) we were told to SIT STILL, STAND STILL aaallll the time. I still feel like I'm going to get into trouble when moving about to relieve stiffness while in a queue!

🥰🙏🤗

I love all of your great ideas like this! 😊❤ While being a stay at home mom, I made sure I got my exercise while my kids attended school. I even showed up for pick-up with our bikes so we could all ride the bike path for 20-30 minutes before heading home. (Circa 1995-2001)

MINIMOVES

Mini moves

Oooh mini moves!

Looking great where do you live in what for country. ❤❤❤ Thanks for your videos

Thank you so much for this great info. Do you have any others or is this exercise good enough on it's own?

I did this last summer :)

im confused you made a video about how walking can create a healthy pelvic floor, but you seem to have different replies in the comment section. please help us understand . i know the pelvic floor is a tricky muscle but obviously walking cant hurt but can only help peoples cases . especially if you have had a sedentary lifestyle.. “Potentially” and if your walking correctly isnt really a straight foward answer , its applies to stretching/strengthening you can do those incorrectly as well. beginners with issues need to start somewhere , id say walking is the safest solution rather than stretching if your not familiar with how to do it correctly. you can reinjure or make pelvic issues worse if doing stretching incorrectly i have first hand experience on that being a 6’-5” 250lb male who never stretched a day in his life . kind of why i stopped seeing a PT she showed me stretches but wasnt telling me how to do them correctly. i take babysteps at first go slow and i can tell the difference the pain has significantly gotten less i feel more loose and can now walk faster and for longer times each day i go at it. problem is most of us sit around all day and have been for years especially when covid came . the human body is meant to move wether your walking correctly or not (as long as your not tip toeing) it cannot hurt you. should we just sit around all day and get worse or should we get up and move around? i think the answer is simple.

❤

C est vrai! 👍🌟🎄

Just discovered you! This is great, but can you do a version for those of us with much less mobility due to hip osteoarthritis? Thank you!

This was really insightful! I'm 19 years old, a year ago I started to have some issues like urinary incontinence, back pain and ED, which is weird because I struggle with TMJ and tinnitus as well, I think this is due to my sedentary lifestyle and poor posture, unfortunately we rarely see knowledgeable people like you. Thank you!

Dear lord, that baby voice coming from a woman with grey hair is not a thing I want to hear. It’s so irritating. You’re not 6 or even 12ugh.

Oh yeah, I can relate 😂

Walking backwards always feels really good & strong 😀

Those boards are brilliant Also, just moving slowly from one leg to another, no equipment. Change when bored.

would absolutely love this. Would absolutely help me. Is absolutely out of my price range.

How many times a week should this be done? I know I need this to help with my lower back pain.

What type of material is this made from that it costs so much?

Very cool but I would never pay that price. So NOT affordable!!

A rebounder is even better again.

Thank you!

I have a board that was a big fad about 15 years ago, sold by a lady in Sharktank, cost about $12, dold at wall mart. Made of plastic. For balance, twisting, ect. Just checked- still sold “Simply Fit Balance Board” Lori on Sharktank - $8- $38. Here on KZbin.

Will you make an XL version for people with large feet? I'm size 14.

I don't think I 🤔 can do it 😊

Perfect 🥰 congratulations...I don't I can do it 😊

There’s a plastic one that’s similar and trust me, it’s a work out…and it’s not expensive

Could you do this with your hands lightly on a walker, to prevent loss of balance or a fall, unless or until your strength improves?

Is this for use with standing desks? Or just playing around on it’s own?

My main problem it's some rocks that hurts like a cut in my foot.

As a avid snowboarder I think this will be fun

I'm wondering what long term use would do to my floor?

This would be great for the arthritis in my SI joints, atraphy in thighs, quads and peripheral neuropathy in my feet. I have and thoracic deteriation above prior fusion of L4-5 and my SI JOINTS. Unfortunately the $450 is a little steep right now. I wish your com0any well. It's an amazing product.😊

Have watched most of your feet videos. This was a really good comprehensive one.

Holy Cow! $400 USD!! While I'm certain this is well made, hand crafted; I however, cannot afford this.

Another something what we don’t need 😂

I love this.

Hey Petra, this looks and sounds super-kool..!

Are these boards ever on sale? 😢