Жыл бұрын
Жыл бұрын
2 жыл бұрын
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@marinarosas7220 5 сағат бұрын
Q bien gracias 😅
@cherylb5791 6 сағат бұрын
Great. Thank you.
@fa-fulharvest5751 7 сағат бұрын
💯👏🏽🙏🏽
@rosered110 10 сағат бұрын
This is nice How build yourself up to accomplish the lift.
@yasmeenflavien7500 5 күн бұрын
Fortunately i am not doing any activity sitting at 1 desk. 1 canadian women said about the poeple who work hours in office they have t- rex arms..
@PetraFisherMovement 5 күн бұрын
For more SUPER KEY movement info that will help your body feel better and function better, join my newsletter here: bit.ly/3MgELsw And if you’re ready to take your movement learning to the next level, my Take10 movement coaching program has got you covered! Hit this link to learn more & join the waitlist: bit.ly/3K9pBmo
@klyrebird 5 күн бұрын
New sub here. Really like the way you describe.
@lorilidesign8430 5 күн бұрын
I have hammer toes, one bunion n knock knees. What do you have for that?
@chrisellks4004 6 күн бұрын
Will give it a try
@autumnskye5010 6 күн бұрын
❤
@anaisabelconserja8706 6 күн бұрын
Hola Petra, soy nueva en tu canal. Y me gusta mucho ❤❤
@PetraFisherMovement 2 күн бұрын
thank you and benvenidos!
@carriesmith8734 6 күн бұрын
? What brand is a good transitional shoe? Thank you
@carriesmith8734 6 күн бұрын
?Where do I find the Free Your Feet program?
@PetraFisherMovement 2 күн бұрын
Here's a link: www.petrafishermovement.com/free-your-feet/
@carriesmith8734 6 күн бұрын
?? What is a great brand of shoes that would be good for our feet? All I wear is Altra and in a few weeks I need a dressy shoe. Please help.
@jeriheggie 7 күн бұрын
Oh gosh I need to do this everyday 😅 wrists knees ankles hips… all that goodness!
@PetraFisherMovement 2 күн бұрын
so awesome, right!?
@carriesmith8734 7 күн бұрын
Thank you! ❤
@KT-sv6jx 7 күн бұрын
Oh 😯 That's Interesting I'll Give It A Go Thank You!
@daxwilkinson767 7 күн бұрын
It's a pretty cool exercise! 😎
@PetraFisherMovement 2 күн бұрын
I love it!! & hope you do too!
@hansmuller7431 8 күн бұрын
Yours feel better !:)
@hansmuller7431 8 күн бұрын
Great Video! Just want to know if i get it right. I was teached in PRI belly move first, cause diaphragm decent and pull air in the lunges from bottom up and it makes sence, but i always like ur videos and would like to know why u say ribs hand first? Appriciate ur time a lot . Thanks:)
@claremacrae4298 9 күн бұрын
Hi is there any way to watch this in real time? It looks so good❤
@suep4999 8 күн бұрын
I agree. There’s no way I could keep up. And the morning routine sounds wonderful for my stiffness.
@PetraFisherMovement 8 күн бұрын
It's amazing but to learn it properly it really takes a deeper dive, so I have a course on it. You can also google CARs routine on YT and learn it from someone else but I created the course so you could learn it really well and get support along the way :) www.petrafishermovement.com/joints-for-life/
@PetraFisherMovement 8 күн бұрын
@@suep4999 It's amazing but to learn it properly it really takes a deeper dive, so I have a course on it. You can also google CARs routine on YT and learn it from someone else but I created the course so you could learn it really well and get support along the way :) www.petrafishermovement.com/joints-for-life/
@KT-sv6jx 9 күн бұрын
Awesome 👍 Thank You So Much ☺️
@repa49 9 күн бұрын
Thank you‼️ That’s what I always tell people who want to have it ‚easy‘…
@judes_music 9 күн бұрын
This is so helpful, I'm trying to suck in my belly all the time and this posture change does help! Do you have any more tips for me? I have a normal figure but a huge belly when I let it hang out...been doing this since I was a kid and it causes me lots of problems now...
@KT-sv6jx 11 күн бұрын
Good Ideas 💡💡💡 😀 Thank You
@Dmidnightmachine 12 күн бұрын
You cant do any of these in the northeast US lol, no easy flat switchbacks.
@GmaBess 12 күн бұрын
Thank you! I’ve been looking for ways to work on the upper back Dowagers hump. It’s awful. Have had two back fractures. I can feel the muscles knotting and my posture curving as I tire out.
@KT-sv6jx 16 күн бұрын
YES 🙌 You Get To Choose. Cry And Complain Over Those Lemons 😢🍋🍋🍋Or Make Lemonade 🍋💛🥤
@vivian9803 16 күн бұрын
I am 66 and was diagnosed with osteoporosis last year. I'm angry. Not a single doctor who discussed osteopenia with me when I had it, ever said it was a chance to get ahead of the game. They prescribed Actonel, which I could not take, and told me to take calcium. I did, for many years, lift weights and ran, so I was doing the things that help without knowing but, if I had known, it might have made a bigger impact on my "preparedness." Thank you for this video and for discussing rebounders - I never believed they helped with bone density.
@PetraFisherMovement 15 күн бұрын
I'm sorry - the medical system can be really tough to navigate especially with musculoskeletal stuff! we hope this talk has helped you get a path forward!
@cathrynory8854 17 күн бұрын
You are both awesome 👏🔥💪
@elisabethminet4676 18 күн бұрын
🙂👍
@RhondaChalonemusic 19 күн бұрын
Just did a 5 day trip with my son in Northern Wisconsin and Minnesota. We hiked to 7 waterfalls!
@PetraFisherMovement 18 күн бұрын
whoohooo! that sounds wonderful!
@birgitbrabetz2470 19 күн бұрын
oh yes that sounds sooooo good - wish to have you in my neighborhood ❤❤❤
@roxanekaftantzoglou4108 19 күн бұрын
How high is the step ? Looks higher than a regular stairs step
@PetraFisherMovement 18 күн бұрын
You can really choose any height you can control - I would say starting with about 10 inches is a good beginning!
@TheQueensWish 20 күн бұрын
Please keep them coming! And thank you! 😊
@got7matchalatte270 20 күн бұрын
But miss, what if I have an overbite?
@KT-sv6jx 20 күн бұрын
Excellent 👍 I'll Give It A Try
@mechkantena 20 күн бұрын
Thanks for the tip ❤❤
@adbarbadb 21 күн бұрын
I wish I could remember to do this long enough to make it a habit! Any suggestions?
@PetraFisherMovement 18 күн бұрын
Habit change is always the hard part! I'd maybe think about ways to learn about movement and practice movement intentionally - resources like my mailing list, taking classes or reading books such as Move Your DNA by Katy Bowman can all help raise your awareness and enthusiasm for moving. Phone alarms are also good :)
@lizzabug87 21 күн бұрын
I literally needed this today, woke up feeling like stiff and can’t move well
@PetraFisherMovement 18 күн бұрын
Generally the more we move the better we feel - hope this helps!
@ellengrace4609 21 күн бұрын
Juicy? 😂
@PetraFisherMovement 18 күн бұрын
yep
@ellengrace4609 21 күн бұрын
Juicy? 😂
@andreagerardi5320 22 күн бұрын
This was great. I have a L2 compression fx from osteoporosis and weight lifting. I am now taking forteo. I have been very active my whole life, so this came as a surprise to me. I am 66. I also have runner's dystonia which effects my walking so double whammy for impact activity. I have started weight training again and appreciate the education re: what I should not be doing. I guess I have to stop doing flip turns in the pool. 😞
@PetraFisherMovement 21 күн бұрын
It's always tough to get an unexpected diagnosis - my understanding from Alison is that the broader causes of osteoporosis aren't entirely understood so (for instance) it could be a genetic or a nutrient absorption issue more than a loading one for you. Flip turns definitely sound like they may not be very helpful :(
@movesmart_AlisonCrouch 18 күн бұрын
I'm sorry to hear about your fractures! It really is so startling when the diagnosis comes on the heels of an active lifestyle. And yes, flip turns wouldn't be my first choice!
@katherinelaird4515 22 күн бұрын
How would you modify exercises if you have a prolapse or pelvic floor issues??
@PetraFisherMovement 22 күн бұрын
really depends on the exercise you're talking about - there are few universals - but the key is to learn how to engage your core in a lower pressure way. My Pelvic Floor+ program is a great place to learn that if you don't have lower bone density. I'm not sure if there's an online pelvic floor focused course for folks with lower bone density but you could check on that with Alison or work 1-1 with someone
@katherinelaird4515 22 күн бұрын
Osteo
@GN-xx9pu 23 күн бұрын
Is that the same kind of algorythmic gig with bone density… sorry for all the bleeping typos!
@PetraFisherMovement 21 күн бұрын
I don't understand this question
@GN-xx9pu 23 күн бұрын
A ratio of effort to result…
@GN-xx9pu 23 күн бұрын
So… it’s a big deal when you twlk about what owrcentsge of what we doninfluences our body to add bone densiry. You reffered to acretio of effort to influence but it was not robydtly explsined. The littke i know sbout this has to do with muscle building… andcit breaks down to brsin messaging. There is a threshold you need to cross for the brsin to go: “Oh Gosh! Guess I need to add tissue because heres q new load ill have to be respondingvto”… is thst the swne kind ofcthingceith bine drnsity? Can you make it more clear? You said something like only the first 60 steps of a walk register to the body for bone huilding… hmm?
@PetraFisherMovement 21 күн бұрын
Yes, about 60 cycles of impact are valuable and after that the body stops hearing them - Alison is trying to track down the particular study she was referring to but a lot of the literature points to the fact that the body needs novel inputs in order to increase bone density. This is a good article and refers to more that say this as well:www.ncbi.nlm.nih.gov/pmc/articles/PMC6429007/ . There's certainly going to be a threshold you have to cross as well - that's why you need progressively increasing resistance for weight training - but I expect that's going to depend on what your particular normal levels of activity are.
@nancydehart3 23 күн бұрын
Meee too 🎉 trying...Dr did notta 🥹 it will heal 🙌💃❤️
@Ec2Folo 23 күн бұрын
Amazing information - healthy young male and am adding this information into my life to keep my bones healthy. Alison rocks! 😊
@PetraFisherMovement 23 күн бұрын
Yay! she really does! thanks for joining us!
@movesmart_AlisonCrouch 18 күн бұрын
Thank you so much!😄