This is nice How build yourself up to accomplish the lift.
@yasmeenflavien75005 күн бұрын
Fortunately i am not doing any activity sitting at 1 desk. 1 canadian women said about the poeple who work hours in office they have t- rex arms..
@PetraFisherMovement5 күн бұрын
For more SUPER KEY movement info that will help your body feel better and function better, join my newsletter here: bit.ly/3MgELsw And if you’re ready to take your movement learning to the next level, my Take10 movement coaching program has got you covered! Hit this link to learn more & join the waitlist: bit.ly/3K9pBmo
@klyrebird5 күн бұрын
New sub here. Really like the way you describe.
@lorilidesign84305 күн бұрын
I have hammer toes, one bunion n knock knees. What do you have for that?
@chrisellks40046 күн бұрын
Will give it a try
@autumnskye50106 күн бұрын
❤
@anaisabelconserja87066 күн бұрын
Hola Petra, soy nueva en tu canal. Y me gusta mucho ❤❤
@PetraFisherMovement2 күн бұрын
thank you and benvenidos!
@carriesmith87346 күн бұрын
? What brand is a good transitional shoe? Thank you
@carriesmith87346 күн бұрын
?Where do I find the Free Your Feet program?
@PetraFisherMovement2 күн бұрын
Here's a link: www.petrafishermovement.com/free-your-feet/
@carriesmith87346 күн бұрын
?? What is a great brand of shoes that would be good for our feet? All I wear is Altra and in a few weeks I need a dressy shoe. Please help.
@jeriheggie7 күн бұрын
Oh gosh I need to do this everyday 😅 wrists knees ankles hips… all that goodness!
@PetraFisherMovement2 күн бұрын
so awesome, right!?
@carriesmith87347 күн бұрын
Thank you! ❤
@KT-sv6jx7 күн бұрын
Oh 😯 That's Interesting I'll Give It A Go Thank You!
@daxwilkinson7677 күн бұрын
It's a pretty cool exercise! 😎
@PetraFisherMovement2 күн бұрын
I love it!! & hope you do too!
@hansmuller74318 күн бұрын
Yours feel better !:)
@hansmuller74318 күн бұрын
Great Video! Just want to know if i get it right. I was teached in PRI belly move first, cause diaphragm decent and pull air in the lunges from bottom up and it makes sence, but i always like ur videos and would like to know why u say ribs hand first? Appriciate ur time a lot . Thanks:)
@claremacrae42989 күн бұрын
Hi is there any way to watch this in real time? It looks so good❤
@suep49998 күн бұрын
I agree. There’s no way I could keep up. And the morning routine sounds wonderful for my stiffness.
@PetraFisherMovement8 күн бұрын
It's amazing but to learn it properly it really takes a deeper dive, so I have a course on it. You can also google CARs routine on YT and learn it from someone else but I created the course so you could learn it really well and get support along the way :) www.petrafishermovement.com/joints-for-life/
@PetraFisherMovement8 күн бұрын
@@suep4999 It's amazing but to learn it properly it really takes a deeper dive, so I have a course on it. You can also google CARs routine on YT and learn it from someone else but I created the course so you could learn it really well and get support along the way :) www.petrafishermovement.com/joints-for-life/
@KT-sv6jx9 күн бұрын
Awesome 👍 Thank You So Much ☺️
@repa499 күн бұрын
Thank you‼️ That’s what I always tell people who want to have it ‚easy‘…
@judes_music9 күн бұрын
This is so helpful, I'm trying to suck in my belly all the time and this posture change does help! Do you have any more tips for me? I have a normal figure but a huge belly when I let it hang out...been doing this since I was a kid and it causes me lots of problems now...
@KT-sv6jx11 күн бұрын
Good Ideas 💡💡💡 😀 Thank You
@Dmidnightmachine12 күн бұрын
You cant do any of these in the northeast US lol, no easy flat switchbacks.
@GmaBess12 күн бұрын
Thank you! I’ve been looking for ways to work on the upper back Dowagers hump. It’s awful. Have had two back fractures. I can feel the muscles knotting and my posture curving as I tire out.
@KT-sv6jx16 күн бұрын
YES 🙌 You Get To Choose. Cry And Complain Over Those Lemons 😢🍋🍋🍋Or Make Lemonade 🍋💛🥤
@vivian980316 күн бұрын
I am 66 and was diagnosed with osteoporosis last year. I'm angry. Not a single doctor who discussed osteopenia with me when I had it, ever said it was a chance to get ahead of the game. They prescribed Actonel, which I could not take, and told me to take calcium. I did, for many years, lift weights and ran, so I was doing the things that help without knowing but, if I had known, it might have made a bigger impact on my "preparedness." Thank you for this video and for discussing rebounders - I never believed they helped with bone density.
@PetraFisherMovement15 күн бұрын
I'm sorry - the medical system can be really tough to navigate especially with musculoskeletal stuff! we hope this talk has helped you get a path forward!
@cathrynory885417 күн бұрын
You are both awesome 👏🔥💪
@elisabethminet467618 күн бұрын
🙂👍
@RhondaChalonemusic19 күн бұрын
Just did a 5 day trip with my son in Northern Wisconsin and Minnesota. We hiked to 7 waterfalls!
@PetraFisherMovement18 күн бұрын
whoohooo! that sounds wonderful!
@birgitbrabetz247019 күн бұрын
oh yes that sounds sooooo good - wish to have you in my neighborhood ❤❤❤
@roxanekaftantzoglou410819 күн бұрын
How high is the step ? Looks higher than a regular stairs step
@PetraFisherMovement18 күн бұрын
You can really choose any height you can control - I would say starting with about 10 inches is a good beginning!
@TheQueensWish20 күн бұрын
Please keep them coming! And thank you! 😊
@got7matchalatte27020 күн бұрын
But miss, what if I have an overbite?
@KT-sv6jx20 күн бұрын
Excellent 👍 I'll Give It A Try
@mechkantena20 күн бұрын
Thanks for the tip ❤❤
@adbarbadb21 күн бұрын
I wish I could remember to do this long enough to make it a habit! Any suggestions?
@PetraFisherMovement18 күн бұрын
Habit change is always the hard part! I'd maybe think about ways to learn about movement and practice movement intentionally - resources like my mailing list, taking classes or reading books such as Move Your DNA by Katy Bowman can all help raise your awareness and enthusiasm for moving. Phone alarms are also good :)
@lizzabug8721 күн бұрын
I literally needed this today, woke up feeling like stiff and can’t move well
@PetraFisherMovement18 күн бұрын
Generally the more we move the better we feel - hope this helps!
@ellengrace460921 күн бұрын
Juicy? 😂
@PetraFisherMovement18 күн бұрын
yep
@ellengrace460921 күн бұрын
Juicy? 😂
@andreagerardi532022 күн бұрын
This was great. I have a L2 compression fx from osteoporosis and weight lifting. I am now taking forteo. I have been very active my whole life, so this came as a surprise to me. I am 66. I also have runner's dystonia which effects my walking so double whammy for impact activity. I have started weight training again and appreciate the education re: what I should not be doing. I guess I have to stop doing flip turns in the pool. 😞
@PetraFisherMovement21 күн бұрын
It's always tough to get an unexpected diagnosis - my understanding from Alison is that the broader causes of osteoporosis aren't entirely understood so (for instance) it could be a genetic or a nutrient absorption issue more than a loading one for you. Flip turns definitely sound like they may not be very helpful :(
@movesmart_AlisonCrouch18 күн бұрын
I'm sorry to hear about your fractures! It really is so startling when the diagnosis comes on the heels of an active lifestyle. And yes, flip turns wouldn't be my first choice!
@katherinelaird451522 күн бұрын
How would you modify exercises if you have a prolapse or pelvic floor issues??
@PetraFisherMovement22 күн бұрын
really depends on the exercise you're talking about - there are few universals - but the key is to learn how to engage your core in a lower pressure way. My Pelvic Floor+ program is a great place to learn that if you don't have lower bone density. I'm not sure if there's an online pelvic floor focused course for folks with lower bone density but you could check on that with Alison or work 1-1 with someone
@katherinelaird451522 күн бұрын
Osteo
@GN-xx9pu23 күн бұрын
Is that the same kind of algorythmic gig with bone density… sorry for all the bleeping typos!
@PetraFisherMovement21 күн бұрын
I don't understand this question
@GN-xx9pu23 күн бұрын
A ratio of effort to result…
@GN-xx9pu23 күн бұрын
So… it’s a big deal when you twlk about what owrcentsge of what we doninfluences our body to add bone densiry. You reffered to acretio of effort to influence but it was not robydtly explsined. The littke i know sbout this has to do with muscle building… andcit breaks down to brsin messaging. There is a threshold you need to cross for the brsin to go: “Oh Gosh! Guess I need to add tissue because heres q new load ill have to be respondingvto”… is thst the swne kind ofcthingceith bine drnsity? Can you make it more clear? You said something like only the first 60 steps of a walk register to the body for bone huilding… hmm?
@PetraFisherMovement21 күн бұрын
Yes, about 60 cycles of impact are valuable and after that the body stops hearing them - Alison is trying to track down the particular study she was referring to but a lot of the literature points to the fact that the body needs novel inputs in order to increase bone density. This is a good article and refers to more that say this as well:www.ncbi.nlm.nih.gov/pmc/articles/PMC6429007/ . There's certainly going to be a threshold you have to cross as well - that's why you need progressively increasing resistance for weight training - but I expect that's going to depend on what your particular normal levels of activity are.
@nancydehart323 күн бұрын
Meee too 🎉 trying...Dr did notta 🥹 it will heal 🙌💃❤️
@Ec2Folo23 күн бұрын
Amazing information - healthy young male and am adding this information into my life to keep my bones healthy. Alison rocks! 😊