फेफड़ों की क्षमता बढ़ाने के लिए योग I Yoga for Healthy LUNGS I Pranayama for Lungs Health

Ayurvedic Tips to Detox Lungs:
• Detox Lungs Naturally ...
आज हम योग करेंगे अपने फेफड़ों की शुद्धि करने के लिए ताकि वो अपनी पूरी क्षमता के साथ काम कर सकें , यानि की आज का वीडियो फेफड़ों की क्षमता एवं उनको डीटॉक्स करने के लिए है। आज का वीडियो बच्चों, वयस्कों , बुजुर्ग और धूम्रपान यानि की स्मोकिंग करने वाले लोगों के लिए बहोत ही लाभकारी है।
अस्थमा, क्रॉनिक ऑब्सट्रक्टिव पल्मोनरी डिजीज COPD, सिस्टिक फाइब्रोसिस, फेफड़ों का कैंसर, तपेदिक, ब्रोंकाइटिस, निमोनिया yani ki tuberculosis और वातस्फीति yani ki emphysema जैसी बीमारियाँ आजकल बहुत आम है। सिर्फ बुजुर्गों में ही नहीं बल्कि युवाओं और बच्चों में भी फेफड़ों से जुडी समस्या आना बहोत ही सामान्य सी बात हो गई है
योग कैसे हमारे फेफड़ों को फायदा पहुँचता है :
1. शरीर में प्राण का बहाव बेहतर तरीके से होता है, जिसके कारण हर एक कोशिका तक प्राण बहना शुरू हो जाता है
2. यह ऑक्सीजन के अवशोषण को ज्यादा से ज्यादा करता है जिससे आपके शरीर में शुद्ध ऑक्सीजन भरपूर मात्रा में पहुँचती है
3. योग वक्ष गुहा की मांसपेशियों को टोन और मजबूत करता है , इसी कैविटी में हमारे लंग्स मौजूद होते हैं
4. योग आपके डायाफ्राम को मजबूत बनाता है, यह वो मासपेशी है जो फेफड़ों के नीचे पाई जाती है , जिससे आप साँस अच्छे से ले पाते हैं
5. ब्रांकाई में संकुचन करता है जिससे बलगम, बैक्टीरिया, विषाक्त पदार्थ और टॉक्सिन्स शरीर से बाहर निकल जाते हैं , जिससे फेफड़े डीटॉक्स होते हैं
6. अतिरिक्त तरल पदार्थ और जमाव को दूर करें, जो भी रुकावट है वो ठीक हो जाती है
______________________________________________________________________
Today we will do yoga to purify our lungs so that they can work to their full potential, that is, today's video is about the capacity of the lungs and their detoxification. Today's video is very beneficial for children, adults, elderly and smokers.
Diseases like asthma, chronic obstructive pulmonary disease COPD, cystic fibrosis, lung cancer, tuberculosis, bronchitis, pneumonia and emphysema are very common nowadays. Lung related problems have become very common not only among the elderly but also among the youth and children.
How yoga benefits our lungs:
1. The flow of prana in the body is better, due to which prana starts flowing to every cell.
2. It maximizes the absorption of oxygen so that pure oxygen reaches your body in abundance.
3.Yoga tones and strengthens the muscles of the thoracic cavity, in this cavity our lungs are present.
4. Yoga strengthens your diaphragm, this is the muscle found below the lungs, which enables you to breathe properly.
5. Constricts the bronchi to expel mucus, bacteria, toxins and toxins from the body, detoxifying the lungs.
6. Remove excess fluid and congestion, any blockage gets resolved
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Let’s connect on:
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Email: [e-mail]
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Video Includes:
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फेफड़ों को कैसे साफ करें
फेफड़ों में कफ जमना
फेफड़ों में इन्फेक्शन के लक्षण
फेफड़ों में पानी भरने का कारण
फेफड़ों से कफ कैसे निकाले
फेफड़ों के लिए प्राणायाम
yoga to improve lung capacity
#yogastation
#yogaforlungs
#lungdiseases

[@YogaStationHindi]

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[@neelambharti4865]

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Q

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I want ayurveda treatment to detox 🫁

[@manishatulsani]

Mam nmste mere fefde kmjor h kuj yog btay

[@divyamalviya928]

Yoga krne se fibroids khatam hojata h kya

[@user-cr6jr5sg7l]

आप बहुत अच्छे तरीके से समझती हैं और आपकी आवाज भी मन को शांति देने वाली है ईश्वर आपका कल्याण करें

[@Yoglearningsbynaveen]

Mujhe ye pata chal gaya hai mam .... ki yoga se badh kar is duniya me rogo se Ladne k liye kuch bhi nahi hai ❤🙏thanks to you mam 😊

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Namaste mam is channel ki jitni tarif karoon utni hi kam hai bahut hi pyara channel hai yoga station

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apka dil se shukriya :) Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

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Shukriya

[@yoyobiswo]

Namaste mam 🙏🏻🙏🏻 thanku thanku thanku 😭😭

[@saanvisaperkar4422]

Thank you so much Maam

[@Subhashsharma-pj9vi]

आपने फेपडे के बारे समझाया बहुत अच्छा लगा धन्यवाद।जय सनातन संस्कृति

[@YogaStationHindi]

तहे दिल से आपका बहुत बहुत धन्यवाद :) मेरे आहार एवं पोषण चैनल योगी सत्व का अनुसरण करें: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@neelamarora3038]

Thanku so much ❤

[@manoharsaxena3904]

आप बहुत अच्छे से समझती हैं अन्य योगो की तरह दूसरी बातों में समय नहीं व्यर्थ नहीं होने देती यह आपका अच्छाप्रयास है आपके लिए बहुत बहुतशुभकामनाएं

[@AabiskarSharma-cw6it]

आपका भिडीयो हेर् से योग गर रहाहु आपका कोटि कोटि नमन

[@jugbhushanjain8933]

Bahut Sunder Thanks J.B. Jain

[@anjurawat3929]

Thank you so much for this yoga, really it worked for me. Actually I was suffering from dry cough last for 3 weeks, and I started these yoga and it helped me a lot❤❤

[@manjuarora6109]

Ma.m thanku bahut aachae sae samjhsys hai

[@rajkumararyalaryal9540]

Thank you sir

[@opbhadada4463]

Bahut bahut accha ji❤❤

[@surenderrathee7327]

Very good guidelines. Thankyou

[@savitasah5749]

Namaste mam aapke dwaara batai gai exercise bahut achchi hain thank you🙏🙏

[@naharsingh1185]

Wow mam you're great god bless you 🙏❣️

[@arjunkunwar8538]

Thank you mam

[@karabichoudhury6531]

Thanks mam for teaching correct breathing exercises 🎉

[@Subhashsharma-pj9vi]

Bahut achha laga vidio dhanyavad

[@user-cr6jr5sg7l]

आपने बहुत मदद की मैं आपका यह वीडियो हर दिन को देखने की कोशिश करता हूं मुझे अस्थमा है और मुझे इसमें काफी आराम मिलता है

[@fasiullahkhan4933]

God bless you sister. Ur vedio is very helpful. Thankyou. 👍👍👍👍👍👍👍

[@rajeshsapkal5971]

दीदी धन्यवाद 🙏

[@YogaStationHindi]

धन्यवाद् आपका :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@SurendraSingh-uu4cm]

Sister apaka natakar sath sath karane ka tarika bahut achar laga jisase confusion dur ho jata hai God bless you ❤

[@vijaybhatt6774]

बहुत अच्छा, बहुत सुंदर जय श्री कृष्णा

[@YogaStationHindi]

jai shri krishna :) Thank you ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@digisolutionleh7144]

Thanks for teach yoga in very simple way.❤

[@vijayprakashtotla8002]

Thank mam

[@jasodhadevirawat4886]

Thank Didi Ji

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[@laxmanbisht0124]

Mam ji meri taraf se apko bhut bahut dhanyavad Muje pahle di se hi aram mil raha h🙏🙏🇳🇪🚩

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बहुत अच्छा से सिकाईय आप

[@prashantshah921]

Aapka Dhanyawad 🙏 🙏

[@YogaStationHindi]

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Thanks

[@uttamchand3016]

प्रणाम जी बहुत- बहुत ही सुन्दर जी 🙏🙏🙏

[@YogaStationHindi]

प्रणाम जी Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@vidyottamaarya3414]

Thanku so much ,darkness m aapne ujala jo bhar dia,😊

[@VISHALGOMASE-yf3sb]

Mam aapka bohot bohot dhanyvad.

[@YogaStationHindi]

Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@RK-tq5df]

God bless you❤❤❤

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Morning mam, aap har ek staps ko acchhe se samjhati ho, very good mam, love you mam

[@jeetlal7563]

Bahut badya

[@DrSunilSable]

Superb session Guruji 😊

[@SwatiNalawade]

Feeling very nice 🙂👍 thanks for sharing this

[@Officialkarndhar]

Thanks 💐 दीदी

[@YogaStationHindi]

Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@Narendersing3496]

Thanks Maate, bahut achha bataya hai...

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@ashokprajaptati7230]

बहुत अच्छे से बताया है

[@YogaStationHindi]

धन्यवाद् आपका :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Anjalikashyap-fu3nf]

Tq mam

[@gunvantiranka7840]

Very good exercise

[@anjanhai3988]

Bhut khub mam

[@mahendrasharma7415]

Very good idea

[@n.binopacodnbino3212]

Mam perfect

[@pushpakorram9504]

Aapka video bahut useful hai mam thankyou so much

[@YogaStationHindi]

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[@heenalathigara9786]

Thank you so much 🙏

[@YogaStationHindi]

Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@ramashankarrai4226]

Bahut achi se sikhai hai

[@YogaStationHindi]

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[@ca.gopalsrathore242]

Thanks for useful video for lungs.

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@JayMilwarFitness]

I appreciate your knowledge

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Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@user-vy4tb7qd3l]

Very good sir

[@natashastudiobanbasa2185]

Amazing session ❤

[@neetabaruah5553]

Beautiful video mam, thank you so much for helping us detox our lungs. ❤

[@babanlal1728]

God bless you

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@vijaySharma-qv5bz]

You are very great God bless you

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[@keshabtamuly6007]

Excellent teaching.

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@meenaharan4632]

Love you beta for your great work 😊

[@prakashbondre4296]

Very nice explanation. Thank u

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[@sureshmonga6748]

Excellent way of teaching.

[@YogaStationHindi]

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[@ravindraakhade6640]

मॅम, बहोत अच्छा समझाया आपने

[@YogaStationHindi]

धन्यवाद् आपका :)

[@user-wz8bt2nf9b]

Thank you mem

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@user-zb8if7bb8i]

Very good.

[@dalsukhmalvaniya3459]

Super fine and. Super thanks

[@YogaStationHindi]

Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@user-cf1fo5no8l]

Nice way

[@kalpanamalankar]

Thanks a lot dear

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[@sam-515]

Thanks for your contribution to yoga..I have watched many of your videos. Specially the method of ‘Bhastrika’ with hands up and down style was absolutely amazing and a big big help for me..again thanks 🙏..keep it up

[@AjayKumarAjayKumar-cc8ms]

योग गुरु है

[@VISHALGOMASE-yf3sb]

Very nice. Mam aap bohot achese explain karte ho. Aap jaise logonke margdarshanki samaj ko aaj aavashakta hai. I wish you have a very good health and happiest long life. Thank you.

[@YogaStationHindi]

so sweet of you Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@deepaksalujasaluja2514]

शुभ कामनाऐ

[@YogaStationHindi]

धन्यवाद् आपका :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@sarikagambhir5236]

Mam har ek video me kuch na kuch naya sikhne milta hai thank you so much 👸🙏

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@user-lw8mw1gx2z]

You give the life khush rahen

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@vishalchaudhary-nf6gr]

Incorporating the Asthma Care Pack into my daily routine has been a game-changer. I take it alongside my regular medications, and I've felt much better.

[@268-ckartikthanki9]

Very nice video 👆👍 Thank you so much 🙏

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@punjabicookingpassion8009]

Mam app k jaise koi nahi sikhata you are the best 👍

[@YogaStationHindi]

so sweet :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@RoshanLal-fo1lw]

Very very thanks

[@YogaStationHindi]

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[@sumankaushal1212]

Nice way of explaining thanks Mam

[@YogaStationHindi]

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[@deepaksonker9522]

Thanks didi❤🙏🙏🙏🙏🙏🙏

[@YogaStationHindi]

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[@clrazdan9632]

great. nicely explained with time measure.

[@YogaStationHindi]

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[@manjitkaur6548]

Very nice God bless you

[@YogaStationHindi]

Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@yogeshmourya2156]

Namshtey.maidm.ji❤

[@YogaStationHindi]

Namastey Rekha ji 🙏 Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@iqbalsabuwala4430]

Excellent excellent 👌

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@nalindesai09]

Superbly Explained!

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@_Amit_vlog_9]

थैंक यू सो मच गॉड ब्लेस यू

[@YogaStationHindi]

Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@prakashkodwate6074]

Jai shree Krishna

[@YogaStationHindi]

jai shri krishna Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@nebinarayamajhi9857]

you are great ,it worked for me . thank you

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@mukulpandey3658]

Perfect yoga. Excellent

[@neelamtyagi3422]

perfect

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@roqueafonso9464]

Very informative n excellent delivery

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@diliptolkar8894]

Very nice session ..

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@neetagoel3233]

Very nicely explained 🙏🙏🌹🌹🌹🌹🌹

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@kankarkumardas7786]

Fantastic explanation

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@rajniparwani5522]

Very nice

[@chandnijohri6545]

Thanku so much for this video n information..i m an asthma patient..i hope this will definitely help me..👍👌

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@MegaGehendra]

very informative maam !!! Greetings from Kathmandu!!!

[@rohinisultane-ug9pv]

Mam your videos are very best , I like to do yoga with your videos

[@YogaStationHindi]

Thank you so much Rohini ji :)

[@rohanmehtre6150]

🙏🙏

[@kantilalbhanushali7572]

❤ very nice 👍 God bless you 🙏

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh