Phakchok Rinpoche - Creating space in daily life

Sometimes it seems so difficult to meditate. We might try to sit, but our minds are all over the place; or perhaps we have too much pressure and stress in our life and can't seem to find the mental space for meditation. What can we do?
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[@silverpromidi]

breath brings us back to centre when we are feeling very scattered, dovetail the use of deep regular breathing with that 'space' that you create, take time for you to recharge and be recharged, revitalised and in a better mental place to deal with the rest of the day or evening.

[@Simon0]

if you can change your mood from bad to good that is a kind of miracle! Its sometimes hard cause emotions like depression and anger can be very sticky and hard to shift at least for me.

[@MrMojo13ification]

remember. your mood is in your hat.