Phase 3: SOFT FOODS🎉 mini food haul, cook dinner w me, and Muckbang. How much did I eat??

[@booksalmighty]

Glad you decided to take your health serious cause this surgery helped me I was 401 now I’m 189 that’s perfect for me good luck you will do good

[@adaniels7177]

I AM SO PROUD OF YOU ALL FOR PUT YOUR HEALTH FIRST.... IT'S A BIG STEP FORWARD......

[@PlusSizeShay]

Yes health is wealth & im tryna be here for the long run long as I can. I feel better and do see improvements of my life and it was just that time to change and inspire other people even if they don’t go my route with surgery. I’ll be happy for anybody loosinh 5lbs🩷🩷

[@highspiritswmika8440]

Hello beautiful, congratulations on the success of your surgery, glad you’re recovering well.I want to encourage you to stay away from processed foods. Your gut will appreciate you for it🤎Eat everything fresh as possible.I know your gonna do great on your journey🎉🎊🎉

[@th8981]

That’s my biggest down fall , it be having me so backed up. Fresh meat, vegetable and fruits will Do wonder to your gut .

[@BixbyLBC]

So true! I've been on a whole foods anti inflammatory diet and it's truly medicine food. My fibromyalgia is so much better. My lipedema is looking more like stage 1 than stage 2. Less swelling, no pain and I'm in perimenopause and my symptoms are improving. Less frequent and intense hot flashes, more regular cycles, no more headaches or dizzy spells. My B/P is finally under control (122/75 last reading) and I've lost 20lbs when at first my weight wouldn't budge. I'm never going back to toxic food. I had to do my research and really figure out what would work for me and finally I found a plan that's working wonders.

[@lorrainesimmons2645]

Hello Shay. Keep up the good work. ❤❤

[@adaniels7177]

YOU ARE SO RIGHT!!!! PROCESSED FOOD IS UNHEALTHY!!!!!!

[@jayeleee]

Mango Passion Minute Maid is my favorite!! The fruit punch leaves a funny aftertaste for me too 😂

[@PlusSizeShay]

I tried the regular & pink lemonade they cool but I don’t like it in general

[@ChevieBaby]

Same it’s the sweetener they use it’s no good try simply juices they’re fresh squeezed real cane sugar lots of sugar but you can add water or look for something that caters to your diet without artificial sweeteners ❤❤

[@8213apice]

I love them 🎉

[@timewillhealpainxoxkisses9384]

Im rooting for you, Shay.

[@PlusSizeShay]

thru the roof

[@TsKitchenCookingChannel242]

HEY SHAY!!!!!! GIRL IT'S SO GOOD TO SEE YOU.... I'VE BEEN MISSIN IN ACTION. GOD BLESS YOUUUUU!!!

[@DetoxMyLifeWithTNichol]

Shay! I need to catch up to your new journey! I’m glad that everything went well with your surgery. You did something that would be considered self-care because you are putting your health first. Thank you for taking us on your journey! 😊

[@PlusSizeShay]

I didn’t even think of that but yes I said this is my time to be selfish and think about me! And only ME💙💙

[@DetoxMyLifeWithTNichol]

@@PlusSizeShay Beautifully said, Shay. I love it! As long as you are happy, that’s all that matters. 😊 👏🏾 👏🏾 👏🏾 👏🏾

[@josiesmallwood1204]

Hello you can get iron from spinach it's high in in it

[@PlusSizeShay]

ima have to add them to my eggs

[@barbaraross477]

Shay! I’m enjoy watching your being of your weight loss journey. It’s definitely going to get better for you!!❤️

[@gwenbergeson4825]

So excited for your journey, so proud of you for taking this step to having a long life.❤

[@kathysherman501]

I’m a year and a half out from gastric bypass and I still drink at least two protein shakes a day I make it like a Frappe with ice, coffee and sugar free whipped cream and sugar free salted caramel syrup.

[@NiikkiiCakessTalks]

That sounds soooo good. I'm gonna try that. I'm only 4 months post and it's a struggle trying to figure out what I can and can't eat.

[@metr08]

The aftertaste is from the artificial sweetener. More studies are showing that artificial sweeteners are not as safe or healthy as they were originally marketed to be. I highly recommend drinking and eating foods with real sugar, and just controlling your portions. Real sugar is sweeter so you’re more satiated quicker. Unless your body can’t process sugar at all, I would stay away from artificial sweeteners.

[@adaniels7177]

YOU ARE SO RIGHT!!!!!!

[@ChevieBaby]

True Shay I can’t eat or drink anything with aspartame or artificial sweeteners it makes me so sick ❤ real or cane or coconut sugar and agave for sweetener or maple syrup or honey once your able to eat more n make recipes love you you doing so great @PlusSizeShay

[@metr08]

@@ChevieBaby Yes, it makes me sick too! I get nauseous almost immediately.

[@TessaBriggs-t7e]

Yep they cause a lot of inflammation too

[@PlusSizeShay]

Thank you for advice. Also the foods and the sugar free drinks I have now. It could be my taste buds changing but nothin is hittin like it use too. I just don’t wanna do too much or try real sugar drinks. I’m scared to mess up or throw it up.

[@Only_CanBe_Memi]

It’s so great seeing you glow❤

[@princesskay3265]

Zero drinks and dinner looks good😋 Nice healthy groceries haul😀

[@PlusSizeShay]

Yes! I haven’t been to a physical store on so long I can’t wait to see what other healthy choices that are in store

[@quinishaharley]

I miss Friday night lives, but I understand. Keep up the great work.

[@PlusSizeShay]

I might go live later tonight

[@tracywilliams2205]

Same here, Shay. I had some tomato soup really thin it was so good, but I felt like I ate a whole lot. #bypassbaddie.❤

[@angelapurnell5900]

😊😊HEY GIRL HEY 😊😊 I remember watching you from a while ago. So HAPPY that you have decided to go through this journey and include us along with you.😊 Keep being encouraged and help others like myself.😊 God bless 🙌 you.

[@PlusSizeShay]

thank you

[@ChevieBaby]

You’re beautiful strong and amazing thank you for inspiring me to start my journey❤ Shay, you’re doing great. When you eat just go slow take your time what helps me sometimes I’ll count my chews or chew eat bite 20 times it makes me eat slower. I love you girl keep going strong you got this bae! ❤

[@dynamicdivinereadings6520]

You're doing great Shay❤

[@trinityranee]

Soo proud of you Shay !!!

[@vershanahouston2020]

I put Ganola in my yougurt. It helps me like it. If you can eat it

[@8213apice]

The granola is full of sugar.

[@courtneywilliams3610]

Granola is full of sugar and not soft

[@beatricehernandez9710]

So proud of you shay❤️❤️❤️🙏🏽

[@marshaanderson9176]

I am loving your journey thanks for sharing ❤❤

[@Julie-to4sk]

What an inspiration you are... I look up to you so much.. you doing it girl ❤

[@snowbunny7135]

🌹👑❤️💕Greetings to the Palace and everyone! Beautiful Shay we are praying for strength, lots of love and complete healing. So glad everything worked out for you. Shout-out to Mystery Man for being there for you. Get ready to sell those clothes because they're not going to fit you anymore lol. You look great! ❤️💕🌹👑

[@PlusSizeShay]

thank you! I’m going through my closet tonight because I will be posting them somewhere to be sold

[@shondamob123]

Have seen you in a while. Congrats on taking steps to getting healthier. ❤🎉

[@PlusSizeShay]

thank you

[@hisangelhermom3780]

Good for you & Congratulations !!! God bless 🌻

[@PlusSizeShay]

Thank you so much!!

[@belindamorris9198]

Hey Shay girl, I'm so happy to see you, I admire your diligence hang in there girl you're doing good and looking great! You're so funny talking to mystery man when he's not there, 🤣 slow down and take your time girl. 😂 we love you much Shay be well and stay safe always. ❤️

[@TrevaPeterson]

I'm so proud of you Queen

[@busybody19]

Good job Shay. Just chew really well and you will be ok. You will get full faster off protein. Carbs will slide down easily thats why they want us to eat the protein on the plate first . I use to get pissed off when I would get full off 2 bites lol. As time goes on youll be able to enjoy a little more. ❤

[@Mary-s1e4t]

Hi Shay, your skin looks beautiful ❤

[@melaniemo8015]

You got this! That yogurt is good and try the strawberry cheesecake and tiramisu flavor. Pay close attention to the labels and really learn how to read them! They can be tricky sometimes! And yes each doctor and nutritionist have their own bariatric directions, just be mindful that everyone loses weight differently. Try Fairlife protein shakes when needed it takes much better than premier, and the other brands aren't really healthy for bariatric patients! If someone had gave me options and suggestions, I would have lost lots more weight sooner and got thru those stalls quicker! You looking good!

[@sweetp7090]

Fairlife is better however I buy the premier shakes and dr them up sice they are cheaper. I blend the strawberry one with frozen strawberries and add zero sugar cool whip. Taste like a shake. For the chocolate I blend with ice and add zero sugar choc syrup and cool whip. Ive lost 135 lbs doing this for almost 2 yrs. Had sleeve surgery.

[@melaniemo8015]

@@sweetp7090 I’m going to try doing that!

[@mzjazzyfame6606]

I’m six days out of surgery and watching you eat makes me so scared I never thought I would be afraid of food

[@NiikkiiCakessTalks]

I'm 4 months out. I was scared too but once you get an appetite again, trust you won't be scared. LBS. Just go slow. There is no rush.

[@PlusSizeShay]

Oh okay. Yeah I took a few bites and it went down easy. I’m on soft food for a few more days. The crab was my protein for today

[@KarenBryant-qq9fg]

Keep up the great work ‼️❤️

[@PlusSizeShay]

Thank you Karen🩷💙

[@jerseywomeninc.8640]

I’m so glad your feeling well and doing ok ❤

[@adaniels7177]

I AM SO PROUD OF YOU ❤❤❤❤❤❤

[@katharinelandry6902]

You're right the fruit punch tastes funny it's have a funny after tastes I'll taught it was just me thinking that but you mentioned it I was okay but the mango 🥭 passion is yummy

[@Gemini-sb8mv]

Hey shay I didn’t know you had the surgery concratulations shay

[@aliciastaples4313]

Looking good, Shay!

[@bubblin1]

Good job girl! I always tell people that's not a toilet flushing, it's just my esophagus & my stomach. 😊

[@TessaBriggs-t7e]

You're doing so good ❤

[@aires76113]

Hey Bestie, I buy those P3 protein packs theyvate good and filling.

[@PlusSizeShay]

I bought a couple of the P3 and I do not like the cubed ham

[@cynthiahenry1997]

Hi just enjoy watching your videos and congratulations to you on your weight loss journey, continue to stay strong trusting in GOD for everything and he will strengthen and his angel will lead you only the way. I was thinking to my self as you eat the salmon and broccoli I thought you said soft foods because I was on the journey with my best friend over 20 years and she had to chop up the broccoli and meats really really fine like tiny, because it would not stay down otherwise, just a suggestion.. Stay safe and Blessing to you🙏🏾🥰

[@patriciaedwards9853]

#DoThatShay #YouCanDoThis #IAmProudOfYou #NowKeepGoing #StayFocussed #StayCommittedNoMatterWhat

[@PlusSizeShay]

Thank you

[@debrahill2272]

Activia makes a smaller protein yogurt..Wishing you continued success on your weight loss journey..🎉🎉

[@PlusSizeShay]

yes, I bought some activity a peach flavored and it is so good. And I love how small the containers are

[@lucym7318]

Hey shay bae ,just got in❤❤❤

[@Mary-s1e4t]

I did hear that

[@dshel3200]

I thought soft foods would be eggs, potatoes, yogurt and warm cereal. I would be afraid of the meats and stuff 😮.

[@courtneywilliams3610]

I just got my surgery August 8th. I'm currently on soft foods till Sept 15 .My surgeon said for me not to use straws, no nuts, raw veggies, sausages, or hot dogs, red meats etc. I'm surprised she can do it honestly

[@PlusSizeShay]

@courtneywilliams3610 congratulations on your surgery. Everybody process is different. I really have to cut my food up as a toddler cause big pieces I have a hard time and they don’t do me well.

[@PlusSizeShay]

I’ve only had a hash brown w 1 fried egg and cheese. That’s pretty much all the potatoes ima do. I had my little share of mash potatoes and I’m over it. I’m introducing myself to more yogurt

[@courtneywilliams3610]

​@@PlusSizeShayYou're absolutely right hunny.

[@adaniels7177]

LOOK AT GOD WORK!!!!

[@busybody19]

Try creamy salmon and broccoli. Goes down easier.

[@PlusSizeShay]

cream sauce like Alfredo?

[@busybody19]

@@PlusSizeShay Yes indeed just a dab goes a long way since you're only eating a corner. It's like a Tuscan cream Salmon with sauteed spinach mixed in. There's tons of recipes on KZbin for creamy Salmon. It's a game changer cause you can tweek the recipe to fit your diet.

[@evonbradley9192]

Hi Beautiful shay love you sweetheart ❤❤❤❤❤

[@GabrielleIvie]

I’m not going to lie to you, Shay. Your voice have been so different to me ever since you got your surgery.

[@PlusSizeShay]

people say that all the time

[@lucym7318]

I heard that

[@PlusSizeShay]

it’s super loud lol

[@pattybaby4048]

Why Does Your Voice Sound Like That?

[@PlusSizeShay]

I had a tube down my throat during surgery & im pretty sure I was sick w Covid around this time

[@pattybaby4048]

NO NO NO NO NO Apple Pie & Ice Cream Cone!!!!

[@jessietha_diva2050]

🫶🏽🫶🏽

[@shirleyfretty487]

Please get the no sugar probiotics Shay, you do have to watch your sugar content!!

[@redwilliams837]

🐓

[@Tamara-xf6hx]

Hello

[@PlusSizeShay]

Hello

[@Yourpleasure721]

yes, i could hear that