Phil Pask's Calf Strain Rehabilitation Program

Phil Pask's Calf Strain Rehabilitation program is based on what an elite-level athlete would do but adapted for use by sportsmen and women of all ages and abilities.
Work through each phase, only moving onto the next phase when you reach the specific exit criteria outlined in each phase.
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[@madanpalsingh1162]

Hello sir, i need your help i am a sports man so i want to ask you in a week how much days should i strength my calf , hamstring and glutes without over load.. please help me.

[@SportsinjuryclinicNet]

You can see the full program here www.sportsinjuryclinic.net/sport-injuries/lower-leg/calf-pain/calf-strain-rehab

[@madanpalsingh1162]

Please reply.

[@petermitchell2196]

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