Is This Marathoner Really Cut Out for 10K Training?

[@JarosawPorwo]

Good work there, inspiring. My race pace is slower than your easy-easy day 😆 but partially thanks to your channel I'm getting back into running, not just cycling. Cheers!

[@davidmusil4145]

Just got a PR in marathon at 2:48:12 and finished it with a choc milk! Now it's time to get some SPEED for 10k racing over summer haha Thank you for inspiring!

[@carina9629]

How many 10k races will you do over the summer?

[@graemetough9988]

Would love to see a video on the details of your warm up, what dynamic movements you use and how you use bands...and why.

[@JoshBelville]

I'm on vacation in London from the US in May and the 10k pbs is happening the day before I leave! Super excited to witness it in person!

[@Ross867]

I aspire for my rest days to be 7miles rather than laying down in pain all day 😂

[@PhilyBowden]

Oh no, a rest day is a do nothing day, that’s just my “easiest” day

[@SomethingNick]

Appreciate you uploading on Sundays so I'm more hyped to do my long run 🏃

[@Eldriitch]

I was almost considering skipping it today, but i can't well do that at this point. (Not risking it with injury or anything, I'm just not feeling 100% after a late night last night lol)

[@PhilyBowden]

Love this 🥹❤️

[@toddapplegate3988]

I love that run of solitude.

[@robbiesoulier1922]

Love the new hair, gives old school meets Philly vibes.

[@NRG_Runs]

So much love for this. Did exactly the same on London Marathon day and very much looking forward to Night of the 10,000k PBs for the second year running! Good luck 💪🏼

[@dustyhayes9569]

Thanks for showing the gym exercises! Gives me some ideas to help stay injury free

[@christinaclementson]

You are an absolute beast Phily! Best of luck at Night of the 10,000 PBs!! Excited for you 🎉

[@karolina.321]

Thank you for the full breakdown of workouts, rest and even heart rate. Its really helpful to my ongoing goals in the 10k. Thank you! 💛

[@maxashfordeagland1106]

Love all your vids, my favourite utuber, always entertaining 😅 and I learn something every time. Love the grind 😊

[@rachelhannah804]

Don't wanna contradict your coach or overstep but we do the side plank with band row things a lot in my training and it might help to be a bit further away from the rack to start with so you've got constant tension on the band. Great video and thoroughly enjoyable as always :)))))

[@kenanjones3481]

Wow it's still crazy to me how much you run in a week! I did more running in April 24 than I have in any other month ever, a total of 87 miles. I'm gonna try to break that again this month but I can't imagine doing the same mileage in only one week, I need those recovery days in between!

[@jasonflorimonte3813]

Hard training = helping support the local boulangerie economy

[@billyoneill9356]

Hi Phily, fairly new subscriber. I watched your video Q&A on how you make money being a KZbinr etc. I think a lot of us would be interested in the financial side who aren’t superstars (yet) for TEAM GB 🇬🇧 how they are paid, the sponsors they pick up, £/obligations/free gear from sponsors. I’m just a runner who general fitness and have not much interest in watching a full marathon or track/field apart from the Olympics and I imagine many of us are the same. So intrigued how it’s all financed as the sport is obviously much less watched then football ⚽️ boxing 🥊 etc where the big £££ are. Thanks 😊

[@emanuelsantos5585]

Run without the watch happened to me too. But with no cell phone. 😮😮

[@TheChat911]

Love this !!

[@LongDistance06]

Please consider a collaboration with Charles Hicks after the night of the 10 km PBs in London. Hicks will be targeting 2700 to represent Team GB at the European Championships and Paris Olympics.

[@johnwhitesides566]

Hicks ran 13:27 at Oregon Twilight this weekend - it rained the whole race but didn't appear windy. His Bowerman teammates paced him for the first 2+ miles. Assuming that effort indicates his current fitness, he's a long way from 27:00.

[@mattwoodywoodRT]

Great video! 👏

[@johnwhitesides566]

That 10k track workout was truly unique - basically you're doing short threshold reps with very short normal/steady run pace floats, peppered each mile with a race pace rep. How did that feel compared to the orthodox (i.e., Dellinger/Oregon) all race pace reps, equal distance steady run floats session (e.g., 400 @ 75 secs/400 @ 90 secs where the goal is 31:00)?

[@PhilyBowden]

I really loved it actually! A different stimulus is always fun and it made a long session easier to break up

[@johnwhitesides566]

Excellent - I will likely try some version of that in the near future. If I may ask, where was your HR at about halfway through the session (i.e., after several of the race pace reps accumulated)? @@PhilyBowden

[@moggy992]

Hi, phily I love all your videos. Always ideas on there, too. Is your Sunday run steady, can I ask.

[@PhilyBowden]

Sometimes Sunday is easy, sometimes steady or with a pickup at the end. In this video although the pace seems in my easy zone, the effort was probably steady thanks to the elevation!

[@moggy992]

@PhilyBowden Phily thank you for your reply. I sometimes have miles in my long runs where I run half a min faster for odd miles. Just so it's not all the same pace really. Then maybe a quicker half mile finish. I'm thinking of having some coaching sessions because I think I may be over training. I put in a 6- 6 - 30mm interval session a week roughly 3 - 4 miles. Then a 4 miles Kenyan hill repeats session @ 7.15 mm. These are apart from my long run and shorter steady ones. Obviously I'm to warm up and cool down too. Where do I get a sweaty top from with your merch please.

[@Szynkaszynszylka]

Philli! Question! I noticed that you changed your running shoes (brand new spikes today, racing shoes in previous videos) since resign from New Balance team. Is it just your curiosity of different brands or you feel that NB doesn't have what you need? ❤ all the best for you

[@larrywarren3603]

That track looks so busy. You could probably do a whole video on track etiquette.

[@PhilyBowden]

Haha oh yeah for sure I could 😂

[@mikehenry7878]

Huh? What? I want your merch Philly. Take my money, take it now!

[@irunfar1125]

That track looked like Paris Olympics is already here😂

[@iberiksoderblom]

Missed you a million in Copenhagen today. Weather was perfect for you to smash it! The unfortunate runners running 4+ hours also got flushed by intens rain. As if those poor people are already not having it hard enogh... But the elite runners had perfect conditions.

[@conordempsey8854]

Great day in CPH today, I got round on 3:28 (new pb 🥳) and was finished just before the rain!

[@drewman747]

I literally laughed out loud when you showed the elevation graph.

[@ifonly4486]

why ??

[@lucasthompson6482]

Why??

[@drewman747]

@@lucasthompson6482 Maybe I am reading it wrong, but it seemed crazy steep.

[@drewman747]

Oh, and a long climb for the end of her run.

[@ifonly4486]

@@drewman747 Not really. The gain is only 1355 feet or 415 metres which is pretty conservative.....

[@AudunGrun]

Is it a surprise that it snows during spring?

[@laurencharltonn]

How does threshold pace compare to your 10k pace?

[@steventownley3342]

Decent new sessions who's the new coach

[@geoffh2560]

I was thinking the same - don't think Phily has really talked about this change yet. Would make for a super interesting video.

[@oscardanson7127]

Is your recovery zone the same as easy zone (zone 2?) or is it slower? If so how does it compare?

[@koreystephens]

You use Strava and had your phone. Just use their tracking!

[@shaun6577]

Are you racing the podium 5k at Barrowford on 15th June.

[@MiguelJaramillo-v1w]

Saludos desde mexico 🏃‍♂️🏃‍♂️🏃‍♂️

[@markcameron3]

You could have just used the Strava app when you forgot your watch

[@segatasanshiro21]

👍

[@bcrruns1085]

👍

[@dienowska]

Why the blur on calories?

[@Flawgore]

I think it's because of some cringe reason like "you shouldn't count calories as you get a bad relationship with food" or some other Bs

[@PhilyBowden]

I blur the calories because it can be triggering for people with disordered eating to see this stat. As someone who has experienced this I never want to trigger anyone. Plus, the validity of the “calories burned” is pretty bad, it’s not important to me like the other stats are: pace, HR etc.

[@SurajKumar-pp6ls]

Fartlek session

[@ayellowpapercrown6750]

Love that your chocolate milk of the day was Candy Up, it was my breakfast for 20 long years growing up in France 🫡 I need to figure out how to get it in London.

[@AlbertWeijers]

I raced a half marathon (pb!) in PB gear and tagged both Phily and Daniel on IG, didn't get any reaction. Gutted.

[@PhilyBowden]

Hey I'm sorry I didn't see that come through - I get a lot of notifications and sometimes take some downtime away from the app so miss things like this! I've searched your profile and just found it now :)

[@AlbertWeijers]

@@PhilyBowden Thanks for the comment! I was only joking but I think I need some celebrity attention now and then. I'm just in time until your fanbase blows up to huge numbers and the personal touch will be all over.