Phone Addiction is destroying your Brain and here's how to FIX this | Drishti Sharma

[@drishtiispeaks]

Tell me what's your current phone screen time👇mine is 8hr as I keep shooting from my phone so I use camera for extended no. of hours.

[@rockeyabegume4818]

Hey what about you

[@nittudevi7846]

Amm mine is 4 hours 23 minutes

[@AnushkaSharma-ok2er]

@@drishtiispeaks 4hr 38 min phone + 3 hr tv🥲

[@bluegaming2272]

6 hrs

[@SnigdhaMajumder-bz6pl]

8 hrs dii ...usmein 6 hrs 30 mins approx PW app mein kyunki classes notes dpp hoti hain 🙃

[@shubhadipmondal9016]

I don't use FB , Instagram, etc ............, I am addicted to youtube and yt music

[@joginderpal8729]

Same bro

[@mondiraghoshgolpo]

Same bro! KZbin alone is enough to grasp us.

[@rinkupinku9079]

Me only you tube ❤

[@MyLittleSpace0]

Same 😅

[@dentistarpita]

Same bro ❤❤

[@pritamgaming3402]

Jitna bhi video dekhlo kuch nahi hota agar khud ke andhar kuch karne ka aaag laga hai toh tum kuch bhi kar sakte ho just delete all social media accounts if you are addicted to youtube then just go to seting and search digital welbing and set the limit of watching iam sure that you will be free from this addict thank you for like❤

[@ayushjotwani]

5:54 As a honest subscriber, with due respect I would like to say that even watching too much self improvement and productivity based content or ideas suggesting study techniques can be really bad. If you fall in this loop, you're constantly looking for a rush that you derive from watching such content. Further you start having a false hope that you're watching content for your betterment only and considering it good. I think you're consistency on KZbin is near perfect. That gives us ample time to try out the solutions you suggest. So thank you for that .

[@RitikaRathod2816]

@@ayushjotwani exactly

[@drishtiispeaks]

That is absolutely true! That's one of the reasons I take extended breaks from my channel as I don't want to push these kind of impractical videos too often. I try giving homework and summary so that there's some takeaway. Plus planning to bring in more practical breakdown videos instead of just speaking about self-improvement! So yeah that's about it

[@Hiiiiiiiiiiifriend]

Exactly 💯 I am in the same situation 😊😊😅

[@_.maliha.m]

Yes and that's why you have to take actions rather than just watching such videos.

[@fxrii.h]

@@ayushjotwani What you said is indeed true! I was stuck in that loop some time ago, where I used to just consume self-improvement stuffs and would never take real action.. This is why I've set a limit to watching these stuffs as well. It makes you feel like you're bettering yourself in some way but reality speaks otherwise.

[@13Samm]

3 hrs as my avg screen time And I have started following you tips....so thanks a lot

[@ARBAZSHAH-f1e]

same problem bro

[@vinay-solanki]

15 min avg screentime 🛸

[@m.v5035]

10 hours 😞

[@techmore919]

Now I understand why my phone addiction is not going away. I have watched many so many videos, but I don't get what I want. Thank you for making this video, it really helps a lot.❤

[@drishtiispeaks]

I'm glad you found this video helpful❤️

[@somyasharma3366]

Can you make a video on how to take right decisions

[@aasthasunil3527]

@@somyasharma3366 there's nothing like right decision. You either make a decision which inclines for you more or you make a decision and make it right.

[@apurva797]

​@@aasthasunil3527 correct

[@anchalsinghrajpoot2706]

I think she has made vedio on the same topic earlier . Check her playlist

[@SayaliAshtekar]

My current screen time - 1 hr 30min + 1hr laptop + tv Didi everything single thing you mention is so true and fr happening with me , i am so addictive to fanfics and yt shorts knowing i have a lot to study , I have done so many things to decrease this and start getting productive but i just can't But let's not stuck in that guilt and stay like that , let's keep faith and believe in ourselves that we can do this !!!!!!

[@Urpreety12]

So true fanfics really take too.much timee😅

[@Shashwat-z4o]

hey, really appreciate your effort on this serious topic!! i would like to share my experience, people would call me a liar but yeah my screen time is legit 10 mins a day and I'm a student.... and literally my life is way better than earlier and I really love the decision of completely cutting of social media...

[@drishtiispeaks]

10mins is just unbelievable but it's soo good if it's true🥹

[@manyajha]

12 min to isi video ko dekhne me ho gye

[@ammadahmad5355]

10 mint...😮

[@Shashwat-z4o]

@@drishtiispeaks Thanks a lot!! it is true tbh

[@K.Elegance]

Oct'24: I loved the idea of JOMO and I am implementing it and it really improved my life as I am a huge consumer of KZbin videos and experience FOMO, as a result my watch later is filled with too many videos, but now it's not the same anymore. Now I enjoy experiencing JOMO. All thanks to you Drishti!

[@Mr.GeniusCreation]

It takes 23 minutes 15 seconds to get back to the work So don't turn on notification for Drishti's new video 🤪 Just kidding 😂 Keep making great videos ❤

[@apurva797]

Really loved what you said near the end of video, seriously "what will do by knowing what clothes ambani's are wearing in their wedding 😂😂 , or which celebs are visiting or not !! this is so trueee!!

[@astheticavi]

Masterpiece

[@anasuaghosh4216]

@@astheticavi you ? Glad to see u

[@anasuaghosh4216]

You ! Glad to see u ❤

[@ruchitamaurya3329]

My phone screen time is 5-6 hrs a day on average and I mostly watch informative videos but this is also making me feel that I'm doing nothing in my life. Apart from this, I want to tell you that I always feel positive and get the solution to my problems watching your videos. Thank you so much sister Drishti ❤️

[@Ameero_ki_Vichardharaa]

I am from Gen Z and do not use Instagram or Facebook. I avoid alcohol, smoking, and pornography. I place trust in a committed relationship, read books daily, and am actively earning....🙌🏻

[@gbmlr1917]

My average screen time is 3hr+ I will try to use mobile when needed not unnecessarily scroll videos

[@zara5611]

I used to watch insta reels then deactivated account ... Then moved toward youtube reels . The update expired .. I thanked Almighty for it but now i am stuck at facebook reels where my feed is full of one shot movie explanation or young sheldon . I got new tablet and started my youtube career again . My screen time is approximately 5 hours a day (i am still a student, phone not allowed to school and i personally hate using it ) ... Thank you so much ma'am . I hope everyone who wants to break this addiction may success in it :)

[@Sanjana_iz_me2893]

I am already on track. One of the inspiration is you.

[@abhinavankulge10]

Avg 10 hrs of screentime which involves 5hrs doomscrolling on intsa reels and yt shorts and 3 hrs of yt videos and 2 hrs gaming......i know im cooked but im feeling good after watching ur video. Im motivated to "live a life outside social media"

[@khushi_K9]

My screen time is about 5-6 hours, which is pathetic. I don't use any social media platforms except KZbin (my KZbin screen time is 3-4 hours). KZbin alone is enough for me to waste my time and make me more and more lazy. I'm living away from home to prepare for a government job, but these habits are constantly stopping me. Not just this habit, but me.........

[@drishtiispeaks]

Turning off search history will really help trust me🙌🏻

[@Arjun-xo2fo]

@@khushi_K9 same here

[@KrishNA-Kumar786]

​@@drishtiispeaksI have it off but it isn't really helping me, I even have the watch history off Also I want to stop using Instagram reels forever but everytime I open someones dm I see a reel I tap on it and the just end up scrolling How do I fix this?

[@arpriyankachakraborty]

6-8 hours, because lately I was free but missed out on many activities or skills I could have done. Thank you for the video. :)

[@ShashankMishra-nq3tw]

History off is the best soln to overcome yt distraction

[@kanakpant8942]

U can even block yt and Insta shorts

[@ShashankMishra-nq3tw]

@@kanakpant8942 can you tell how could I block yt shorts .

[@navyasahu7590]

My avg screen time is 11 to 12 hours because i do my online coaching with my phones but i also use my phone for entertainment purpose and some times i overuse youtube so this video is very helpful for me Thank you drishti di ❤

[@ronakpatel8315]

Yes phone is an addiction But it should be useful for us for our career, for our work etc I have muted 50+ accounts, unfollowed and muted Notifications

[@bhagyavardhan13]

Thanks for this marvelous video. Currently, I have a screen time of around 5 hours and want to reduce it as I am now gonna join college... It is a new journey and I want it to become the best for me.. and obviously phone addiction will make it worse... I always used to follow the first point which is HACK THE ALGORITHM... Now, I loved the other three tips as well... and for sure I will make my phone so dumb that no one would like to use it , not even me :) .... Thanks for this video once again

[@Dhanushree.poojary03]

My current screen time 2 hours 17 min😊 Please make the video of how to be happy in everytime without distracted by other people pzzzz❤😊

[@RaviKishan-gt4fl]

Di, my screen time is 7to 8 houts, but now with this video, i will change this, thanks for making this video.

[@maurmandicc4905]

I don't use Fb and Insta. I use only youtube. And to overcome youtube addiction I already use some of tips you shared like not interested, dont recommend this channel, and also make 3 accounts. For learning but after all of these tips I am not able 😢 to learn new skill. Now what i can do.

[@theharshit_k]

@@maurmandicc4905 bhai koi solution mila

[@akankshanagvanshi7952]

My screen time of today is 2. 5 hours. Thanks for giving out the JOMO mantra. It was lovely listening to you.🧡

[@rudranshi7284]

Yk when my mom was calling me from kitchen and I was not listening like literally I was so busy scrolling reels.. on that day I realised that.... Actually I was not addicted to insta i was addicted to the person in it... And after break up i stop using it... It was hard for me to move on i thought if they don't even think about me don't even care so why would I

[@24mochithree]

Honestly, this is WAY more helpful than other videos available on KZbin (maybe). To the point, practically helpful solutions, and a good explanation. Totally liked it❤❤ I'm definitely gonna do this.

[@drishtiispeaks]

So happy that you liked it❤️

[@adityabrahma7052]

Please make a video on how to cure youtube addiction. Since nowadays it comes as a pre installed app, it becomes very difficult to remove or block it. What should we do to deal with this.

[@VandanaDangi-e5o]

Mera screen time 9 yaha 7 hours fix hota hai jub mere ko skills sikhni hoti hai pr Ismay se jada samay shorts scroll karne mai nikal jata hai pr ab maine watch history band kar diya hai ab mai Aram se apna kaam kar sakti hu thankyou ❤❤

[@PrimeVersion-Dragon]

11 12 ghante ho jate hai Didi, KZbin, Instagram, Anime , Games bhot probelm hai, but i trust Dristi will help us out 🎉

[@arunimaroy8046]

I m not using fb, whtsapp, insta but I'm addicted with online novel,and audio story......

[@user700_16]

I can just say I will never regret subscribing her channel ❤

[@manavisuals]

I learned a lot about these topics from Matt D'Avella, and I've been inspired to create similar content in the future. However, your videos are already doing a great job of guiding our awakened youth in the right direction. Additionally, I've found one more helpful strategy: I invested in a minimalist UI for my phone, which has been one of my best decisions so far. It replaces fancy icons with straightforward text in a black-and-white list view and has a few other cool features to help me stay focused. Keep Going!

[@drishtiispeaks]

This is awesome! Thank you for sharing and I wish you the best with your journey of trying a similar content like Matt!

[@rockstargamers5428]

It's really nice of you to give summary at the end of video it is quite helpful to remember the video for longer periods of time

[@Akshata-lg4qq]

One more recommendation from me: You can turn on the the Restrcited mode in yt as it turns 📴 comments so after watching the video you would go and do your work rather than reading and responding to other people comments. If you want to comment or see if video is useful or not you can always turn it on. Turning the comment section off 📴 also helps in not influencing your view about that video, like sometimes it happens we don't like the video but after reading so many positive comments about the same we feel yeah it's not that bad.

[@tveshaprajapati1642]

My screen time was 6 hours yesterday and from few days... But I am not as if addicted but I still watched this because I like your content and videos.😄

[@huzaiftamboli2458]

Actually I dont use Instagram but I am addicted to youtube and as youtube has an option of disable , I usually disable it whenever I want to scroll I just enable it from settings 😔 Btw nice solutions You are great.

[@vaibhavkumararya9952]

My average screen time is 5-6 hours. I hope it reduces to 2 hours in the next few weeks!!!❤❤😢😢

[@priyanka_thakkar]

The thumbnail caught my eye!💥

[@dipusdreamland8214]

My screentime is 7hrs then after I started using less screentime day by day now it's 3 hrs after watching your video...i started following your tips so I can easily recused my screentime and it's help me also thank you

[@ravinamewani4646]

KZbin history off settings helps me a lot. Even shorts recommendations are also restricted due to this. Thank you♥️

[@RohitJha-ll2fi]

Pehale mai 1 gb wala recharge karata tha or raat ko target banakar kya padna hai subha download kar leta tha isse mera 1 ghante me sara net khatam ho jata tha or mai downloaded video se padhai karta aaisa mai ne pure apne 12th class me follow kiya or mera 12th me 98℅ aaya. Lakin fir mera nasseb kharab ho gaya mere ghar ke pass me ek jan wifi lagaya or mughe password vi mil gaya mai socha tha 12th ka baad CA ka preparation karunga lakin mughe mobile ka lat lag gaya maine apna 5 mahina barbad kar diya😭😭😭😭😭😭

[@quotesquotation9507]

Same incident with me

[@ashwinijagtap8767]

Your talking like my inner voice Thank you❤

[@adityakhairnar4168]

My average mobile time is 3 hrs and laptop time is 3-4 hours because of coding work. This video is really helpful, I subscribed! 😁

[@ansh.me11]

MUCH MUCH NEEDED VIDEO. Thanks a lot Drishti!!

[@Virat_18123]

My average screen time is 11 hrs Hoping that after applying the given solutions the screen time reduces 😊

[@Rishita_Naik]

My avg screen time is between 6-7 hours,in which KZbin has been used for the max time😢Ig ka addiction nahi ab KZbin ka addiction ho gaya h 🥲 although I watch educational content but I am just watching these videos consuming the content nd not practically implementing the things I learnt in those vids. Can someone help me with this??

[@drishtiispeaks]

That's too much information for your brain to handle. You really need to stop consuming and start creating. I guess you need to make yourself understand that you are the only one responsible for not taking any action.

[@sam_queensam_queen5954]

Oh dame true I'm also suffering same problem only consume content not taking action to out for comfort zone 😓

[@apurva797]

You are consuming more information because your brain thinks that it is getting more intelligent by consuming more, as thats what all these influencers are promoting because thats hoe they get views and money!! But you need to understand that , just consuming amd not implementing is nothing but just a form of knowledge consumerism!!! You are not taking any Action but just convincing your brain that I have consumed the information and that means i have done good work!! Your brain will just keep consuming more n more even though its good content but its of no use as there is no action taken! So solution is just consume only one video regarding a particular topic amd dont see multiple videos regarding same topic!

[@kirtiparida9449]

Badly needed this video 😢. Very very helpful ❤❤

[@priyannanoeline1483]

Unfortunately my screen time was more than 6 hours during the weekend 😔 but using your method I will strive to reduce it to 4 hours during weekends and 2 hours during weekdays 😊 I am out of SM except for Whatsapp and Snapchat which are less distracting. But YT is highly distractive for me. But now thanks to you I will be able to minimize the usage of YT too 😊

[@drishtiispeaks]

Turning off watch and search history is really helpful. Try that

[@priyannanoeline1483]

​@@drishtiispeaks thanks for your response, Drishti 💚 Yes I did try your method. Starting phase is a bit tough but I am slowly trying to minimize my phone usage. In fact I am diverting to reading and writing during my freetime. Thank you dear 😊

[@Ragini820-z3p]

I just have youtube and for productive things. I am so thankful for it.❤

[@Prachi_A_Learner]

The good thing is that I already follow these habits...

[@apurva797]

TRUE, most of the things we already know and also the solution yet its our brain which makes excuses!

[@mishiyadav1181]

She is actually putting out really helpfull content for her subscribers. It's worth following her❤

[@drishtiispeaks]

Glad you liked it❤️❤️🥹

[@Okbyesneha]

I’m only watching mindset videos a lot these days, but in that process I also made sure to know the names of the people who I am watching.

[@AzraKhan-gm4ft]

Kudos to you, Drishti. You're really doing a magnificent job. We need more productive Indian KZbinrs like you.

[@aparna03_]

I must say this didi, aapki videos ki quality and editing kaafi zyada improve ho chuki hain.💫🌸 This makes me so happy. Really appreciate your efforts❤

[@Uniqued5o]

my current screen time 1hrs +30 min in mobile and 1hrs in tv. but sometime my screen time3hrs - 4hrs . i am controll myself to avoid phone . and i am love with video

[@shubhsaxena6866]

You post really good content👏👏 Keep going 🤍

[@surbhisateliwar]

Thank you so much didi for extremely useful video for me. Oh... But I realized that I am following the 3rd solution Unkownly. But I am glad to know. Thank you again Drishti didi ❤🙏

[@allinone17876]

In the world of FOMO, she guided us to live in JOMO.Thank you❤

[@Kartikswami1407]

Honestly love this video it's not only for the phone addiction but it's the best video to destroy any type of addiction ❤

[@omkarpatil-n3h]

One of the greatest video on this topic for real.

[@booyah.gamers]

Didi I Have Tried Friction Trick on mine And Luckly it Workss Thank you

[@TheOGFlower]

My Screen time used to be 6hrs But now its 1 or 2 hrs [with no scrolling ] apps like ActionDash and Ratio really helped me and... Drishti Di 🧡 your content always helps me

[@kunalkasnia5569]

3 Hr 50 min , I'll try to bring it down to 3 or 2:30 thank you for motivating me Drishti

[@Jilipi_99]

Hii drishti few months ago i found ur channel in my feed and ur only one video forced me to subscribe ur channel..now i just sit down with my books and try to concentrate on studies bt it doesn't work with my expectation so i thought to see any video and ur video comes first and i just sincerely listen ur all talks and try to find out what i hv to do to cut off my social media time...and u know what after seeing ur many videos i really do unsubscribe many channels unfollow many insta accounts. Thank u so much ❤❤..aab isse jyada English nahi araha😅

[@ShreyasJahagirdar-v7x]

Loved the video, digging the new visuals!!

[@drishtiispeaks]

Glad you did❤️

[@shankarsutar336]

Before saying Share it, it's already done😊

[@techabhishek6246]

Mine is 1hr screen time I spend my time Mostly editing videos

[@Ishitabanerjee1]

I have to say that the editor is brilliant ❤

[@snehaa381]

Very true drsihti, thank you for saving us

[@Mary.8348]

U tips helps me sooo much ...u are just gorgeous ✨🌷

[@ansh.me11]

The addiction is not just of the phone, so.. To all the MEN out there- I know what addiction you might be relating here, the HARDEST of all TO GET RID OFF. Just know that You are NOT ALONE in this. It will take sheer determination and countless fights with inner demons to break its shackles. BUT also know this that IT IS POSSIBLE irrespective of your relapses. The other side of this mountain is too rewarding and beautiful. So keep fighting. STAY STRONG, WE GOT THIS! 💪🏻💪🏻🔥🔥

[@goodvibes-fr5zw]

Perfect video , you , and editing , topic everything is perfect ❤❤❤

[@ranadebroy9845]

My current screen time - 7-8 hrs 🥲 Par change karlungi promise ❤

[@Noddy-ts8hs]

My Screen time 2 hours 😊👌 (It's 2AM in morning 💀💀)

[@kaif_0fficial]

Yah! This Actionable tips are literally new 😮😮

[@shravanisoma]

It feels like a life lesson! And btw i loved your skillofthemonth concept, soon gonna adapt in my life ! Thank you for the content❤

[@madhvisingh3259]

Such a wholesome mature content u served.splendid di😇🥰

[@ArpitaMallick-n7f]

Its absolutely osm video for teenagers ❤ Tnx dii for guide us

[@kittuchauhan25]

THANKYOUU di..your techniques are just so real and practical to use in daily life ...thankyou so much!!🤍

[@ViruPRO]

I overcome my phone addiction in this year from February and I really feel good about it and my screen time is 7-8 hrs a week, btw nice Video and the quality of your video is also improved (those graphics and all). just a suggestion atleast blur out thumbnails of those videos at 5:53 ("iss type ka content nai dekhna hai") because it maybe a bad impression 😅😅

[@shrunalwalke1866]

"What are the right questions which we should ask to ourselves ?"

[@RupamHatwar]

No doubt i am on Stage 5

[@Supriyo_Dalui]

From starting to middle the visual was so good. And obviously whole video was soo helpful and packed with insightful information. Thanks for the video. ❤

[@drishtiispeaks]

Starting to middle. Not till the end? If there's something you wanna share about the edit which can help us improve please let us know✨

[@hinalkumawatpvt]

Really this is very useful video for me! Thanks dii.... My current screen time-- 2:21 min

[@_titasroy_]

Embracing JOMO is really important and serves to be very helpful as well😌

[@It_Meluna]

My average screen time is about 3 hours but some time it reaches 4 hours And Thank u for this video that's helpful for all of as ❤

[@sumitkumaraggarwal4458]

You are very good in teaching 😀

[@ArundhatiGondkar]

Excellent. Loved it drishti. Much needed ❤

[@Deepanshi_V.]

Today's screen time 8 hr 11 mins 2.5 hr-insta 2.5 hr -Yt Then google for study majorly i am wasting 5-4 on social media

[@vp351]

Boht badi celeb ho kya?

[@Deepanshi_V.]

@@vp351 😂😂 Should ask myself..Good ques.. But now i have controlled it's below 3 hrs everyday.

[@SunShoT]

@@Deepanshi_V. Mine 12hour avg 😭

[@vaishnavikumari2575]

love your solution....😍😍😍😍😍😍

[@siddhishinde116]

Amazing ❤ keep making these type of videos frequently...phone is the main reason for anxiety and stress... Even if we have everything still feels empty by seeing others glam world Will surely try your tips..Thanks❤❤

[@achi.ever.0]

Thankyou Drish didi for taking my request on this topicc ❤

[@KrutikaHatwar-1111]

Most practical knowledge ❤

[@creature_of_dreams]

Yes didi hobbies wali activities me bhi krta hu like playing guitar rap song photography and also build some crazy science stuff❤

[@nidhisoni-zx8yl]

Diii... I only use youtube and their shorts..... Bahut jyda addicted hu daily khud se bolti hu ab nhi dekhna bnd krna h... Ekdm se kr hi nhi pati.... Jaise apne bhi kha....screen tine na lo to kux adhura adhura sa lgta hn nhi h fir kisi kaam me..... Meri padhai bahut effet hoti h esse....