Physical Therapy Neck and Shoulder Stretches for Pelvic Health

[@vibrantpelvichealth]

I'm so proud of my KZbin community for recognizing that the ENTIRE BODY is connected, and the connection between neck health and pelvic health. This is a "viewers's choice" video... thanks for requesting it! I hope it helps lots of people!

[@AC-ec7mu]

Dr. Bri rocks in all PT categories. You helped me SO much in so many areas of my life. Much love and appreciated!

[@vibrantpelvichealth]

It's beautiful to witness how Dr. Bri's healing wisdom has touched your life so deeply, creating ripples of transformation across your wellness journey - sending waves of gratitude your way ! ~ Vibrant Support

[@savina4249]

Your channel is so underrated! You deserve millions of views.

[@vibrantpelvichealth]

Awww ! Thank you !

[@leonafanning8566]

This is the first video that actually tells people how to breathe properly. My Physiotherapist said image your RIBS ARE AN UMBRELLA AND OPEN THD FRONT & BACK RIBS UP.

[@rosagoglia4649]

That’s a bit amazing that there is a connection with the pelvic floor like this! .. well… my neck feels better, surely:))

[@vibrantpelvichealth]

The whole body is connected. Glad your neck feels better!

[@SimoneBailey-x6r]

I have been having neck and shoulder pain for several years. I did these exercises and within two days I felt so much better. Thank you.

[@vibrantpelvichealth]

So glad to hear that !!

[@TsehayTaye-mk6wm]

Iam hangry

[@fallingleaves4603]

Just completed this during a workday break, so helpful after being at my desk. Thank you for providing another way for me to keep myself & my pelvic floor healthy! 🥰

[@vibrantpelvichealth]

You’re so welcome !!

[@hsaengerp]

I love your channel but I love you more. Thank you so much Dr.Bri for helping so many people. ❤

[@vibrantpelvichealth]

You are so welcome! Always happy to help!

[@anablasko6673]

Thank you, I am 68 years young. I have lots of issues with my neck shoulders. Glad I found you

[@vibrantpelvichealth]

I am glad you found me !

[@isabelledubeau9318]

Thank you I use those in my seniors yoga classes.

[@vibrantpelvichealth]

You're welcome! Happy new year!

[@anneliolsson31]

I felt at once a big diffrent !! Thanks a lot 🍃💝🍃

[@PaulaJauncey]

I have been doing your different exercises for quite a few months now. You are a little Diamond. I Love the way you explain everything in detail. Slouching which I do always makes me smile when you say no Slouching and posture. Thank You xx

[@vibrantpelvichealth]

Thank you so much for your wonderful support ❤️

[@MamaCancer23]

These stretches were intense for me but felt amazing! Much needed & I know I have to do them more often as my muscles are so tight. Thank you for a great video! I love the proper breathing technique as well 😌

[@chip.butty666]

Thanks to you and this video, I learnt how to breathe correctly after 26 years of basically grasping for air. I can't really express how grateful, relieved and relaxed I am now. Keep up the amazing work ❤

[@dt2phillips]

Good physical therapy.

[@MontyGirl550]

This was fantastic! It helped me more than the last 2 PT I’ve been too. Thank you.

[@padmarubiales5184]

Thank you! I have always had a lot of neck and shoulder and lower back pain. As I’ve gotten older and more sedentary, I have that forward lean type of walk. Never knew that any of this was related to bladder leakage.

[@vibrantpelvichealth]

The connections are fascinating! I hope this info helps you. Best wishes!

[@estarbienconcata]

Excellent stretches and breathing explanations! Thank you so much, I have been looking for this for years

[@vibrantpelvichealth]

You are so welcome !!

[@anneliolsson31]

The same her! I am so thankful😄🙏🖐

[@bingersinger1517]

Great stuff for my University Voice Studio! Im always looking for new ways to explain the diaphragm movement for support of vocal production!! Thank you for the wonderful poster, alignment, and breathing for singing❤️

[@vibrantpelvichealth]

Happy to help!

[@Syl-Vee]

I love your overall approach and these exercises are just what I need.

[@vibrantpelvichealth]

Glad you like them!

[@RubyOnixx]

I was starting to get a morning headache and this helped ☺️ Thank you!

[@vibrantpelvichealth]

Yayyyyy!! Happy to hear that !

[@buhyavarapupoojitha8110]

Thank you ma’am ❤ I’ve been suffering with neck pain… I will relaxed at the very first workout with your video.

[@vibrantpelvichealth]

Glad you found relief !

[@Librasister333]

I haven’t watched in a while. You look as beautiful as ever. And providing so much information and motivation.!❤ 2:16

[@vibrantpelvichealth]

Thank you so much!!

[@sellsformoola]

Glad I found you

[@vibrantpelvichealth]

Glad you did :)

[@escapingbabylon8730]

as a Personal Trainer I recognize you are very learned, dedicated and your coaching techniques are fantastic. Thanks again! looking forward to incorporating these new exercises into my stretching.

[@vibrantpelvichealth]

I appreciate that! Glad this was helpful for you!

[@SmokinSkatinJammin]

at the same time she does a wonderful job of introducing complex ideas in a very digestible way.

[@synandremonty5557]

I just completed this and I feel the difference. There was so much tension and pain im my neck and collarbone. Could hardly turn my neck. Thanks Doc. Think I might just visit a physiotherapist. Great easy to follow instruction. Awesome.

[@vibrantpelvichealth]

Glad you feel better after this movement routine !

[@shaneshane8020]

Thank you. I cant afford to join the membership so what i can do is, click "like" and dont skip ads. Thank u thank you ❤

[@vibrantpelvichealth]

No worries ! We are thrilled to have you as a subscriber ! ~ Vibrant Support

[@Amir76fresno]

Hello, I really do appreciate your great efforts and awesome work. Thumbs up to your channel. Wishing you all Happiness prosperity and success. Have a wonderful weekend. Cheers 🙌🏼✨️✨️✨️✨️✨️✨️✨️

[@vibrantpelvichealth]

Thank you for your kind words! Wishing you a wonderful weekend filled with happiness and prosperity as well! Cheers!️️~Vibrant Support️️️️️

[@Calcollective]

Thank you for sharing this

[@נופרידלין-לומברוזו]

I didn't know about the poll but I sure do glad you did that great video! LOVE YOU DR BRI

[@vibrantpelvichealth]

Sending you love !!

[@aliceprado9710]

Perfect timing for postpartum migraines with nursing and lifting! Thank you!

[@vibrantpelvichealth]

You're so welcome!

[@daviddicicco3940]

This was excellent, thank you so much! Very clear and enjoyable!

[@vibrantpelvichealth]

Thank you for working out with me !!

[@ritathakur821]

Thanks!

[@vibrantpelvichealth]

Thank you for your support !

[@rootsandstarslodge]

This was great, I knew most of it - but the. Way you put it together and explained was fabulous! Thank you

[@tanishqsinghvyrl]

Hey m from India u r so cuite n ur exercises are very helpfull with a very very energetic and good vibe

[@vibrantpelvichealth]

Glad you like them!

[@deborahmichaels6065]

Thank you so much, Dr. Bri! This practice alleviated a tension headache that I'd had for a few days. Your guidance on correct breathing was the most helpful tutorial I've come across on this topic: even though I learned in my twenties that I was a shallow breather and have worked to bring breath into my belly for decades now, the additional awareness of bringing the breath into the lower back was so enlightening.

[@vibrantpelvichealth]

Wonderful! So glad these stretches provided relief !

[@michelleinScotland]

Thank you just what I needed my neck has been stiff for a while now and doing these exercises just once is already helping. 💓

[@vibrantpelvichealth]

I'm so glad! Go slow and breathe into them when your neck is stiff. Your whole body (including your pelvic floor) will be so happy! ;)

[@marcianathan8495]

as an LMT this reaaly helps my shoulders..thank you Dr.

[@vibrantpelvichealth]

Glad it was helpful!

[@michaelareilly2019]

This is WILD to me. I’ve been in PT for my “text neck” and knew it had issues for my back and neck, but my pelvic floor? Insane. Thanks for sharing such a wealth of info ❤️

[@vibrantpelvichealth]

I'm thrilled you're discovering the fascinating connections between different parts of our body - the link between "text neck" and pelvic floor health is indeed mind-blowing, and it's a testament to how interconnected our entire system is! 💖🧘‍♀️​​​​​​​​​​​​​​​​

[@dailydoseofmedicinee]

Thanks

[@vibrantpelvichealth]

It's my pleasure!

[@neilbeech4093]

Those were some great exercises!

[@naturegirl4074]

This was awesome too Dr. Bri! You saved my Wednesday also!!!❤ Thanks!

[@natalieanderson8969]

Great workout today Thank you 😊 🙏

[@vibrantpelvichealth]

You are welcome !!

[@aetherea8955]

I will oractice more and more of your videos

[@fionarushworth9961]

Can't wait to try these tomorrow, my breathing is always shallow.

[@marcianathan8495]

another great experience

[@vibrantpelvichealth]

Glad you enjoyed it

[@er8497]

Amazing! Thank you! I had no idea I was so tight in my neck and shoulders until doing this. Wow!! All the best in the new year and beyond.

[@vibrantpelvichealth]

Happy new year! Glad you enjoyed the workout ! Check this playlist for more tension release videos bit.ly/femtension

[@er8497]

Thank you so much!💗

[@lindagregory5618]

BRI, I am having trouble walking. Is there anything that I can do?

[@naescudiero6332]

Hey beautiful Bri! Thank you for all your awesome videos. I love your top in this video. Can you share where you got it? More importantly this was so helpful like all your videos ❤️

[@vibrantpelvichealth]

Hey hey! Thanks so much for your kind words, and about the top! It's from HEROINE SPORT

[@amareada1]

Thank you 🥰

[@jebrown9789]

I've just discovered your site. These are wonderful videos. Might you consider including comments about whether one can do these stretches if one has been diagnosed based on a Dexascan with ostopenia and osteoporosis. Thank you so much!

[@vibrantpelvichealth]

Typically, gentle workouts are helpful. However, I recommend seeing a local pelvic floor PT for individualized guidance. ~ Leila from Vibrant Support

[@medicineandbrazilianjiujit8511]

Thank you for posting, Dr. Bri PT. I will definitely share this with my judo and jujitsu teammates. Thanks again. Be well Nikolas

[@vibrantpelvichealth]

You are so welcome! Thank you for sharing !

[@laurentcs]

Omg Bri where is your top from? It’s 😍

[@vibrantpelvichealth]

It's from Heroine Sport :)

[@mosesoladipupo3295]

Much love Dr. Bri ❤ Thank you

[@vibrantpelvichealth]

You are so welcome!!

[@littleitaly1925]

Dr.Bri what are your thoughts on stationary bikes and treadmills, pelvic floor friendly?🤔

[@vibrantpelvichealth]

Depends on many factors: breathing, posture, alignment…

[@00886739]

I have been treating the problem of the pelvic floor for 5 months and I have improved by about 95%. I would like to enter a club to strengthen the muscles of my body through weights “without doing deadlifts” because the more I strengthen one of the muscles of the body, I feel that the pelvic floor improves more, such as the muscles of the neck and back And the feet and shoulders, so are there general tips before I enter the club .. Thank you 🌹🌹

[@vibrantpelvichealth]

I would recommend checking with your pelvic floor PT on individualized guidance. Typically, maintaining good alignment, breathing properly, and listening to your body needs help :)

[@00886739]

@@vibrantpelvichealth Unfortunately the country I live in does not have a physiotherapist who specializes in the pelvic floor.. Any general advice before entering a gym? More precisely, do resistance exercises with weights harm the pelvis?

[@Truerealism747]

@@00886739 I do stretches use 5 kg lifts on arms so hard though

[@nhunguyen-eo2bi]

Thank you for posting video

[@vibrantpelvichealth]

My pleasure!

[@modelno2004]

Thank you so much! I requested this video!

[@vibrantpelvichealth]

Thank you for the request !!

[@leonafanning8566]

JUST FANTASTIC thank you so much Dr Bri. I finally have a neck exercise for torticullius. God bless. Leona

[@vibrantpelvichealth]

You are so welcome!

[@bigfoot9412]

Doc, you should add some sound absorbing pads in your exercise studio. It will take care of the reverb and noise that is reflected from the walls.

[@vibrantpelvichealth]

Thank you for the suggestion !

[@sylviamalkahcalderoncourie6561]

GRACIAS DR BRI Again

[@vibrantpelvichealth]

You are welcome!

[@lunalovelies]

really excited to add this into my routine! my shoulders are always so tender D: thank you community and dr bri for this amazing video! (also your purple workout top is super cute!!)

[@vibrantpelvichealth]

You're so welcome! I'm so happy to have you in my community! And thanks for the compliment on my top, it's from HEROINE SPORT ❤

[@batoolsky]

Very nice

[@lindadubois6526]

During your exercises you say to “zip up” do you mean to pull in like kegels and hold the whole time you’re doing that exercise? I’m confused. Thanks

[@vibrantpelvichealth]

This link explains it all in details :) www.vibrantpelvichealth.com/blog/how-to-zip

[@rd7724]

Dr. Bri. Can you recommend a shoe for indoor hardwood floors? I'm a stay at home mom/homemaker. My feet hurt from being bare foot. I recall you mentioning the effects on the pelvic floor. Can you assit in recommendations? Sincerely Rachel

[@vibrantpelvichealth]

I am sorry I don’t have any recommendation as I like to be barefoot. You may want to check cushioned socks

[@strongsyedaa7378]

Can YOU please make 🙏 a video on Nouli Kriya please 🙏

[@debrarodgers2447]

Thank you sooo much!!

[@vibrantpelvichealth]

You're welcome!

[@annabrown7302]

DOES BLADDER PROLASED CAUSE BACK PAIN

[@vibrantpelvichealth]

Yes, it can

[@SuperIndianbeast]

What does it mean if I have back pain doing this. Does this mean mean my back is weak which was causing my neck to become tight? I also have a hypertonic pelvic floor btw. I just had an anxiety attack trigger a flare up again 😢

[@vibrantpelvichealth]

Experiencing back pain during exercises can result from various factors. With a hypertonic pelvic floor and neck tension, these factors may contribute to your discomfort. To alleviate back pain, try relaxation techniques, focus on exercises and stretches that improve posture, and consult a healthcare provider or physical therapist for personalized guidance. Seek professional help if pain persists or worsens. ~ Leila from Vibrant Support

[@700kida5]

@6:28

[@700kida5]

@3.00

[@რუსუდანფოჩხუა-კ1ო]

❣️🙏

[@marcella9324]

🎉

[@Truerealism747]

This why it's started upper body after decades pelvic pain though ime totaly hypomobility all over neurologist says it's migraine in the body huh get checked everyone for me it's related to Asperger's bas hypomobility comes with Asperger's and pain took till 43 to find out

[@vibrantpelvichealth]

I am glad you got answers to help you understand your symptoms. ~Leila from Vibrant Support

[@marisolperez7012]

Too much but trying.

[@rebeccahutchings5536]

She's plaidian

[@SimoneBailey-x6r]

Thanks!

[@vibrantpelvichealth]

Thank you for your support !