L5 S1 Disc Bulge Exercises - Lumbar Radiculopathy Treatment

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www.PhysicalTh... - This video demonstrates some key treatments for Lumbar Radiculopathy. Radiculopathy can be caused by several different factors, most commonly it is caused by an L5 S1 Disc Bulge/Herniation.
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We Always Thought the Future Would Be Kind of Fun by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
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[@PhysicalTherapy101]

Sciatica Nerve Pain: Symptoms, Tests, and Treatments for Lumbar Radiculopathy - amzn.to/2Skv2nt

[@cristinasermasan.1965]

Sunt exerciti bune pt lombara , am probleme cu coloana lombara , pe mijloc un pic mai in sus , este diagnosticul meu discopatiiL4 L5: protruzie discalaL4 cu conflict radicularL5 bilateral, mai accentuat in stanga , protuzie discala cu conflict radicular S1 bilateral , mereu am dureri , nu se termina niciodata , le ameleorez - cu bai termale cu sare , bai calde in vana , gimnastica fac acasa ma imbrac foarte bine , sa mea coper spatele , sa fie cald , am un brau sa imi tina cald la mijloc

[@cristinasermasan.1965]

Protocol de examinare Rmn - l- am facut .Radiologie si Imagistica medicala ,

[@PhysicalTherapy101]

@@cristinasermasan.1965 Dacă exercițiile sunt prea intense, puteți încerca să le efectuați cu mai puțin intensitate. De asemenea, dacă exercițiile nu asigură alinare, ar fi o idee bună să vă urmați cu medicul dumneavoastră.

[@arbulonrexhepi]

I have light protrusion of intervertebral disc L5/S1, Fussire of anulus fibrosus, according to my MRI. Is it okay for me to do the first exercise? I've tried a couple times but it seems to make the pain even worse?

[@TheNancyvaghela]

Will walking everyday help me in curing this ?

[@jasonsommers3020]

Anyone reading this with similar back issues (disk herniation in L4-L5 and L5-S1) keep working at it. The adjustments from a chiropractor make it less painful to excersize and strengthening the core is key. I've started taking supplements to promote disk health which I believe have also helped. It's been 7 months for me since my injury so it takes time and PAITENCE but don't give up! Every morning do your excersizes even if they hurt, stay active and don't let depression drag you down because it will try. Take 15 minutes every hour and just walk as much as you can, try to stretch out and don't let your back get stiff. Stay hydrated! That's one change I've made in the last month that has helped a ton. I hope someone gets something out of this comment. Good luck yall and don't give up

[@neihgnot8320]

Thank you for your comment Jason. Would you please share any other advice, especially exercises or stretches that worked for you? I am on the verge of considering surgery

[@jasonsommers3020]

@@neihgnot8320 stretches that worked well for me and that my physical therapist told me to do are simple yoga stretches, I'll post some links in a separate response. Excersizes that seemed to help the most were planks, side planks, (these took time to build up to) push ups, lunges, squats and walking as far as I could every day. The big thing is to pay close attention to your body and have complete control during the excersizes so you don't make the problem worse by poor posture which is what I did in the beginning. Surgery is an absolute last resort.. I would suggest finding a good chiropractor who will coordinate with a good physical therapist to instruct you on exactly how to do these excersizes. Chiropractor will make the pain manageable while a physical therapist will help you build up the support your spine needs to let the disks heal. If you can only afford one (I could only afford one most of the time) I personally advise the physical therapist.

[@jasonsommers3020]

@@neihgnot8320 m.kzbin.info/www/bejne/boOQfHqvidudpKM

[@jvstin_]

How do we keep the back from stuffing up? Do you have any recommendations that helped you?

[@anupreetkaur3696]

Thank you can you please share supplements

[@stevechadwick85]

2 minutes into video and Im like.. "no way in hell I can bend like that right now"

[@jasonHadley420]

Lower back..hip..butt..thigh and hamstring all get a shooting pain.. herniated disc is No joke

[@KittyNyce]

I'm dying

[@franksanchez8111]

How are you now? Any tips?

[@christinejoyc.arguelles8211]

I am lying on my bed now. Don't know what to do until i'm.on youtube watching this. Can't even walk and Sit for a long time . It sucks

[@GOBSHITE-miTch]

@@christinejoyc.arguelles8211 my daughter has pain in both her legs. And lower back. Shes had disc surgery a year ago still in pain not able to sleep for long due to pain.. she 22. 🥺🥺😔😥

[@ananthrajah2743]

@@charithgamage5126 which part in srilanka could you please give me the address thank you. [e-mail]

[@georgealberto1985]

Those back extension exercises, lying down on your stomach make it worse for me.

[@jbyeats]

These KZbin videos are a major help to all of us who have ongoing back problems. Especially with SCIATICA which at best is very difficult to deal with and requires TIME to heal . A dedicated EXERCISE REGIME is essential . Good food and supplements . Maintaining a healthy spine position & building up CORE STRENGTH is vital. You must stay positive and believe in yourself - that you WILL GET BETTER. .... then YOU WILL GET BETTER .......

[@snirsade5502]

How are you doing now?

[@canadianautomall6527]

I tried it for 10 days. It doesn't heal but it relieve pain and also increase activity time. I can stand longer before the pain spike. ( I am also taking Gabapentin 300mg , 3 times a day.) Strongly recommend , if you cannot do surgery or take steroid shot. There is HOPE to recover. Just don't give up.

[@averyt6521]

Stop gaba Take sea moss Bladderwrack Burdock root No meat Dairy or starches Intermittent fast Drink natural spring water Walk Squats no weights Stretch Arugula Avocado Melons seeded Seeded grapes Berries Cucumbers 6-12 months u good

[@FM-zm2wy]

So does the Gabapentin really helps ?

[@chicagomike]

Gapapebtin. You are lucky. You can take it. Makes me dizzy. Yuk. I didn’t take it. Still have it. I wish I could take it though.

[@chicagomike]

@@FM-zm2wy yes in research it’s indicated, side effects though.

[@ThunderFoxMusic]

THANK YOU. This has ben the most sensible video of dozens I've watched over the last 2 years. I almost cried watching this. This video gives me hope for my S1 left side nerve pain.

[@shiviahuja9840]

We all will heal ❤️❤️

[@ritulalchandani8555]

@@shiviahuja9840 yes

[@guilhermemachado7421]

Thunder, a dor e a permanência dela está me desequilibrando na vida. Pra mim já é um stress emocional essa situação. Muito difícil. 😔

[@visheshkharb2315]

I am suffering from the same problem since 2 years

[@goukhongsai3796]

How are you now

[@darylsmioth1904]

BEST thing to do is get in with a physical therapist that understands body bio-mechanics and IMBALANCE issues. My hips were so tight I was literally tearing apart my new S-1 and L-5 fusion just by merely walking because of my are hips so tight. I would twist at the L-5 area when I walked. I got that corrected via PT and the leg pain caused by the L-5 twisting vanished over 3-4 weeks.

[@fourtyone5126]

What is PT ?

[@lamondaforestry]

​@@fourtyone5126Postural Therapist I believe

[@sanotambayan]

Do you have other videos for L5 S1 Disc Bulge Exercises - Lumbar Radiculopathy Treatment

[@aymor5280]

PLEASEEEE HELP MEEE. I’m on the verge of giving up and losing my life. I’m 23 I’ve had a left hip replacement at the age of 18 because I’ve suffered no hip growth since the age of 6. My entire life I’ve had an unbalanced body and I’ve always limped to my left side due to shortening which may explain my l5-s1 disc buldge. Everyone that sees to have this problem is seems to have some form of motion. I physically can’t walk. I’ve been bed bound since the start of lockdown in February it’s almost been 10 months going to a year. No healthcare has been helpful and half the time they couldn’t see me such a bad time. I’ve been to a and e over 50 times and had many stays they’ve done everything and said there’s no symptoms of everything I’ve had to fly to a different country to get this diagnose which was extremely painfully impossible. When I have pain I can’t move an inch, shift, sleep turn let alone stand or walk. Lost complete mobility over my left leg and I try so hard when I’m not in pain to move or do any exercise that might help my hospital has given me over 10 addictive medication for the past eight months avoided to take as much as I can but I’m very dependent on this includes morphine diazepam pregbalin Oralmorph. My health is deteriorating. My pain is a sharpppp stabbing spazzing pain that goes to my groin especially and down my thigh hip and butt. Writing on here and begging for help is the last thing I thought I’d do. But seen some comments and how long people have actually suffered scares me because I really hoped there was a solution. Can someone please let me know if any advice or help or anything they’ve done or used or tried that helped. My email is [e-mail] I’d be grateful.

[@settar5607]

İ am 23 too i have this thing it is terrible

[@vandoe6759]

@Sharon Fair, PT, PhD hi Sharon, I am in Seattle area, do you know a good therapist you recommended?? Your help will greatly appreciated

[@qasimyahya699]

Hello @ay mor, how are you feeling now?

[@sprig6043]

Can’t lean back like that is he joking

[@ncxmiami]

The only thing I would change is the position of the pillows in the beginning of the video. Instead of under your chest, they should be under your stomach/pelvis area, to promote a slight flexion, specially In the beginning. Once the symptoms are reduced, remove the pillows. Everything else is 👌🏻

[@MsJrod5119]

Me: Tries slump test** Also me: PAINNN

[@AB-if8pd]

Great video, Doctor. None of my chiropractors had shown any of these type of exercises. None of my medical doctors had any idea what I was complaining about. Amazing.

[@kacperkrzyzanowski352]

Chiro Just suckin money

[@johnmitchell8925]

Yeah very scary when the patent has to do all their own diagnosing

[@jasonsommers3020]

@@johnmitchell8925 certainly makes it frustrating. Coming up on 4 months of pain for me. finally quit my chiropractor after 2 months of 5 minute adjustments for $60 twice a week. Got with a physical therapist today and seeing her recommended chiropractor tomorrow. Something has to work eventually.

[@mostafamah3201]

I did all of this practicr, but it wasent effecive for me at all.

[@enikofazekas1655]

@@mostafamah3201 same

[@bentorrey12]

This may alleviate some of your pain but it will not fix you so don't let them give you a run around about physical therapy and how mosst people don't get pain from this and can deal with it cause it's all bull

[@msimsek3838]

Sadece egzersiz yetmez, çünkü doku, hücre ve sinirlerin yenilenmesi gereklidir. Bu nedenden dolayı size çok memnun kalacağınız, yüksek enerji alabileceğiniz ve %98 memnuniyeti olan bir ürün tavsiye edeceğim. İsterseniz kayıt linkini paylaşabilirim. Ücretsiz danışmanlık yapıyorum. İlk başta kendim, sonra çevremde çok hasta kullandı. İnanın bana kanserli tümörü zamanla yok eden bir üründen bahsediyorum.

[@MichelleP31]

Whew!!! Finally I found this video. I was not explained clearly by my Dr that I have had Piriformis. In my therapy session, I was not instructed to do the step as at sitting position on the chair, crossing the painful leg over the opposite leg , and pushing down , but I try to do at home and now from this video , I realized that I have been doing the right step.

[@davedesigns4667]

These exercises look great but the group of exercises...that the girl is doing seems unrealistic when you actually have disc bulges and disc pain and severe muscle spasms in pain and nerve pain, it would be impossible to lift your leg like that and try to balance yourself and then same thing with your arms

[@ixchelgh]

Thank you for this exercises, I have herniated disc L5 S1 and this exercises help me a lot.

[@PhysicalTherapy101]

Thank you for watching!

[@bek9079]

Bro is it possible to cure l5 s1 herniated disc with just exercise.

[@Paconovia]

@@bek9079 it depends what you mean by "heal" ... If you think "will it be like before" then sadly no.. Your disc will probably rupture in the same spot should you provoke it with your activities. What you can do, is doing sets of these excersises and reduce potential rupture. Avoid heavy lifting, long sitting, if you do sports then make sure you rest regularly

[@vishalandhare4536]

Result sathi how days...bro

[@goukhongsai3796]

Are you okay now?

[@jonnypk777]

Absolutely brilliant!!! Thank you…. I’ve been bed ridden for days …. This is amazing

[@msimsek3838]

Sadece egzersiz yetmez, çünkü doku, hücre ve sinirlerin yenilenmesi gereklidir. Bu nedenden dolayı size çok memnun kalacağınız, yüksek enerji alabileceğiniz ve %98 memnuniyeti olan bir ürün tavsiye edeceğim. İsterseniz kayıt linkini paylaşabilirim. Ücretsiz danışmanlık yapıyorum. İlk başta kendim, sonra çevremde çok hasta kullandı. İnanın bana kanserli tümörü zamanla yok eden bir üründen bahsediyorum.

[@geaninatudose4063]

How are you feeling now?

[@musicbyswati]

I just got diagnosed with L5-S1 radiculopathy. Extension based exercises were given to me. However, all extension exercises seem to aggravate the pain down my leg. Should I continue to do them?

[@msimsek3838]

Sadece egzersiz yetmez, çünkü doku, hücre ve sinirlerin yenilenmesi gereklidir. Bu nedenden dolayı size çok memnun kalacağınız, yüksek enerji alabileceğiniz ve %98 memnuniyeti olan bir ürün tavsiye edeceğim. İsterseniz kayıt linkini paylaşabilirim. Ücretsiz danışmanlık yapıyorum. İlk başta kendim, sonra çevremde çok hasta kullandı. İnanın bana kanserli tümörü zamanla yok eden bir üründen bahsediyorum.

[@EHill-xz6fn]

Same diagnosis...Yes keep doing, it will get better

[@Healer_a2zee]

If you are still feeling the back pain then you are required to be on a video call with me. No medicine, no surgery and no visit to me. Just a video call it may take one hour or more.

[@shaikabdulaziz1033]

​@Zafar Mahmood can you help me out

[@Naznee18]

Can I have pelvic pain also if I have reduced joint space between l5 s1. I am severely suffering from that.

[@MB-wx4gp]

The piriformis stretch in the chair is the first stretch to finally bring relief to my nagging sciatic leg pain. Thank you. Praying it lasts.

[@SS-vr]

It is not possible to painfull person. So if the person have pain, please suggestions to relaxe for pain

[@Healer_a2zee]

If you are still having pain then you are required to be on a video call with me. No medicine, no surgery and no visit to me. Just a video call it may take one hour or more.

[@skidmark7845]

These are the same symptoms that I have equally on both sides. Had l4/l5 fusion a year and a half ago but never fully healed. Original problem is gone but had these new symptoms progress. Started having problems urinating before surgery and after surgery. I think it started when they put me on pain meds but it’s gotten worse. Just started physical therapy and I’m gonna do these at home also. If this don’t work, they’re gonna fuse l5/S1, like they were going to originally but insurance company didn’t agree to it at the time. Now gonna have to do surgery all over again. Makes you wonder why even have insurance. I’d still be working if they would’ve done right the first time.

[@olivierwertz4732]

how are you doing so far?

[@danebeck7900]

Find a Regenexx doctor in your area. They can help.

[@skidmark7845]

@@danebeck7900 I just found them in Lafayette La., which is a couple hours away. Definitely giving them a call. Thanks for the info.

[@sayedsalman7955]

@@skidmark7845 did u get bulge in l5 or wat ,what is the reason u got surgery for?

[@skidmark7845]

@@sayedsalman7955 Yes it ruptured.

[@jewlheist2663]

incredibly helpful, thank you for taking the time to get across the proper information be easy

[@PhysicalTherapy101]

You're very welcome!

[@ultimatebeast8624]

I used to be an athlete, however I fell from a horse, now I've L5-S1 and L4-L5 disc bulge, very painful especially while sitting and traveling, over the years my right leg has thinned considerably 1.5 cm at calf level as compared to the left leg also shortened by 1 cm, I'm in constant pain... My right big toe big finger remains fallen, dorsiflexion is not complete, worst thing is that pain has going on left side also, I'm just depressed that what I made of myself...

[@ashoknaik3701]

Get an MRI done I have suffered same thing and go for surgery

[@netstalker6272]

Вы сделали операцию?

[@jamesconrad3367]

I feel your pain hopefully you recover

[@shadow212121kb]

I got some MRI Results: Physiologic lordosis of the lumbar spine. Normal signal of the vertebrae and discs with the exception for desiccation of the disc L5/S1. Mild disc height loss at L5/S1. Small anular tear at the disc L5/S1. At the L5/S1 level there is a left paracentral disc herniation leading to comression of the left S1 nerve root in the lateral recess. Normal width of the lumbar spinal canal. No evidence for recent or remote vertebral fractures. No significant facet joint arthropathic change visible. What if the disc herniation is pressing on the S1 nerve (L5-S1). I can't stand on my left tip toes but I can on my right side. I also walk with a slight limp on my left side. All the pain associated with it from 2 months ago is gone. Just this weakness is happening. getting the testing and seeing the doctor is becoming a very lengthy process. Thinking of doing an EMG. I have started to do these exercises. I am trying to avoid surgery within reason.

[@susanl10]

Thanks for the exercise video. I have had bulging disk pain since June of 2021 to the point of it being too painful to walk, sit or stand. Laying was the only relief. I've gone to pain doctors, 2 back surgeons, physical therapists etc. I've been doing similar stretches every morning for over a year now. About 6 months ago the sciatic pain seemed to subside but now I'm suffering from neuropathy mostly in my right foot. I'm getting nerve sensations down both my legs steadily. It has me very worried, yet the most recent neurologist said.. let's keep an eye on it .. and rescheduled me for a 6 month appointment. Is anyone here having these long term side effects?

[@BrianRoyDallier]

I get the same, and they have been prescribing me spinal epidermal injections with nerve blockers once a month. On top of nerve blockers, all the exercises, losing weight, and extra medications that I am taking for pain, nothing helps.

[@dack4dust856]

Try hanging from a poll. Be careful

[@brunolimaj7129]

How is it going now guys? Any news?

[@susanl10]

@@brunolimaj7129 Nerve damage is now on my left side and causing my left foot to go numb. I just had a new MRI done and scheduled with a highly experienced neurosurgeon, not until June though. From my research, microdiscectomy surgery seems like the only solution.

[@brunolimaj7129]

@@susanl10 i wish you the best susan, I have more or less the same problem and I know how it feels like to live with it. We have to endure it, a hug

[@zadovell]

I wont ever be able to express my gratitude for this video

[@madosh_baku]

Hi from sunny Baku, Azerbaijan - Absheron Peninsula! 🥰🇦🇿💯🇹🇷🙏

[@msimsek3838]

Sadece egzersiz yetmez, çünkü doku, hücre ve sinirlerin yenilenmesi gereklidir. Bu nedenden dolayı size çok memnun kalacağınız, yüksek enerji alabileceğiniz ve %98 memnuniyeti olan bir ürün tavsiye edeceğim. İsterseniz kayıt linkini paylaşabilirim. Ücretsiz danışmanlık yapıyorum. İlk başta kendim, sonra çevremde çok hasta kullandı. İnanın bana kanserli tümörü zamanla yok eden bir üründen bahsediyorum. Doktorlar da bu doğal, kolay kullanımı olan ürünü kullanıyor. Çünkü doktorlar yazdıklarını bildikleri, yan etkisi olan ve içeriğinde kimyasal olan ilaçları kullanmazlar. Maalesef Modern Tıp bu şekildedir... Ürünü kullanın ve ne kadar muhteşem ürün olduğunu burada söyleyin. Çünkü tedavi olmayı ve iyi olmayı bekleyen çok hasta insan var...

[@manikbiswas4228]

Thank you for your very much useful video . I reduced my pain from your 1st exc

[@gilbertobertucci3958]

Thank you

[@rukhsanahussain6307]

Really?

[@christabelle4170]

Which exercises should I do for L5-S1 left Foraminal disc protrusion with mild L5-S1 foraminal and lateral recess narrowing? (No disc herniation is detected). Thank you for your help in advance!

[@alfriesmacdonalds5879]

I don't know..

[@muhammadraeeskhokhar6442]

Hi .how is your health.?

[@zeeshanasghar6008]

@@muhammadraeeskhokhar6442 raees i m lhr i m also suffering h r u ?

[@kemalbaylan8246]

Gerçekten tebrik ederim sizi Allah razi olsun varolasın çokfaydalı detaylı bilgi L5_S1 fıtığın vardı çok rahatladim

[@priscila2624]

Não aguento mais senti dor não consigo senta e ficar muito tempo em pé passo meus dias mais deitada.

[@cleusamaria551]

Eu tenho dificuldade pra andar sequencialmente

[@guilhermemachado7421]

É horrível. Pior é que tem dias que melhora bastante e no outro dia estou com dores intensas. Estressante.

[@priscila2624]

@@guilhermemachado7421 graças a Deus não sinto mais nada

[@خويالبدر]

@@priscila2624 ماذا فعلت حتى راح الالم ؟

[@priscila2624]

@@خويالبدر o que escreveu kkkk não sei

[@swimbait1]

The best video I have found for this common back problem

[@PhysicalTherapy101]

Swimbait1 thank you for the feedback, hope the video helps!

[@dudeimpsychic3900]

The key point you guys need to notice is he said "common back problem". Disc bulge is very common. Don't worry about it. Once you fully recover in a month or so, you'll be back to your daily life. No worries at all 😉.

[@mylam3902]

Tôi bị trượt L3 trượt nhẹ L4, thoát vị đĩa đệm L4,L5, thoát vị đĩa đệm L5, s1 ép rễ thần kinh mong bạn hướng dẫn cho tôi được ko

[@kelladurgarao9454]

Niku e problam thaginda annayya

[@pavanprabha4926]

@kella Durga rao nek thaginda

[@bek9079]

Bro is it possible to cure herniated l5 s1 disc just this exercise. I live in a foreigner country i cant go hospital what will you advice thank you in advance

[@BlackSkuLL4u2]

Its possible and dont do everything u see in youtube u can get worst first look up what can u do with ur problem i have l5 s1 and L4L5 U CAN HEAL im pain free still get small thing feelings but im not in pain search for remis youtube chanel u will learn alot i learned alot from him and to heal faster and how not to hurt my selft more

[@GailOwens]

I have this condition. My physio said it is a condition that has to be managed, but can't be cured.

[@simplyram2676]

@@BlackSkuLL4u2 I have the same case with you..How long before you healed. I have this for 7 months now.

[@simplyram2676]

@@GailOwens 😥

[@amelsfr]

every 2 hours? nobody works anymore?

[@dr.anuragsportsphysiotherapist]

Twice a day is good buddy

[@w33dy86]

I had Cauda Equnia syndrome few years ago and thought this kind of pain was behind me... Now I have another prolapsed disc.. I'm going to give these a go later. Thanks for the video.

[@andrespalacios6356]

How did you know you have causa equina?

[@w33dy86]

@@andrespalacios6356 MRI and bladder scan

[@hadiasgarifardvr9974]

Hey Carl weed! Did you do surgery because of cauda equina ?

[@w33dy86]

@@hadiasgarifardvr9974 yea Diskectomy

[@hadiasgarifardvr9974]

@@w33dy86 because I’ve got same symptoms !

[@TheNancyvaghela]

Will walking 2-3 kms everyday help me in this case. Pls guide

[@satnamkaur913]

Walking is beneficial in Sciatica, but walk only if you can 2-3 kms. Don’t stress your self, otherwise it will be worse.

[@TheNancyvaghela]

@@satnamkaur913 thank y

[@DignityLife2Legacy]

If you have a herniated disk wouldn’t the motion of a cobra stretch make things worse?

[@PhysicalTherapy101]

It depends on the person but for disc herniations extension based movements should help improve symptoms.

[@Delinae]

The first and the second set of exercises seem like they contradict each other since they bend your spine in opposite directions. If you have a bulging disc that bulges outward, wouldn't the first set of exercises compress your spine in that direction even more and cause more pressure on either side of the bulge? What's the reasoning behind the first set?

[@MarkTulloch]

Correct. Think about it. It closes the gap and reduces the bulge. If you go the other way, the bulge comes out more. Counter intuitive, but the MacKenzie method as it is known works.

[@tenazshah3362]

The first exercise ..bought some relief...thank you

[@srivideos5501]

Hi sir, im an athlete from india. i had my first ACL surgery in 2012. after the surgery everything went well till last week. while playing football again i have hurt the same knee doctor. swelling and pain was there but now it got reduced. stability is not there doctor. 1/100 steps some jerk is there inside the knee (i can feel inside the brace) im really scared whqt should i do???

[@PhysicalTherapy101]

Sri vi you should follow up with a healthcare professional first

[@sunandasingh7513]

Thanks you,there is a lot of relife.God bless you.

[@PhysicalTherapy101]

You are very welcome!

[@SunBoyIndia]

Best exercise for sciatica. You are extremely experienced person.

[@PhysicalTherapy101]

Thank you for the feedback hope the video helps!

[@vlonebal1er736]

After trying to exercise is how have you felt

[@brunolimaj7129]

I have the same kind of pain, left side bulge that also takes the leg. In addition to these exercises I'd suggest side planks help A LOT, and lots of stretching. Since I began strengthening the sides of my abdomen and back with side planks I have seen big successful results, good luck to everyone having these problems, don't give up, we all will make it in the end 😊

[@illbeback126]

Thanks for the tip. I think that's what I need as well.

[@AnimeLover-su7jh]

I have tried the exercises and I have a couple of questions: 1- The exercise at 4:00 gives me pain in my lower back (exactly where the issue is, L5 S1) what kind of indication is that? am I doing it wrong, or is it supposed to hurt in some cases? 2- The exercise at 3:22 gives me a pain in my knee, I was able to do it for a week but after that my knee joint started to hurt, so I stopped it. Is it possible I was doing it wrong or I was pressuring too much. I have tried the core exercise at the end of the video and it was useful. Thanks.

[@elinissim5388]

Thanks a lot for this video... Anyhow, I can never find someone that has what I have. My only pain and discomfort is in my foot, and only in my foot and toes. No pain in the leg, and very little in my low back. I have radiculopathy L5S1, and nothing that I do seems to work. I cannot even wear closed shoes. Is there anyone like me ? Someone can help me ?

[@batuhandagdeviren2714]

is it possible to heal a mild bulging completely?Can it turn back to normal?

[@محمدالخزرج-ط7ف]

Hello I have a slight disc bulge, have you recovered from it? Please help me

[@katherineharris2080]

What if you can't put the painful leg across your other leg

[@dr.anuragsportsphysiotherapist]

Start with how much you can and then keep progressing. Take care

[@dr.anuragsportsphysiotherapist]

Start with knee rocking EXERCISES

[@blueferrari397]

Works for me. Pain has decreased after these exercises.

[@taskiratkaur1915]

after how many days??

[@blueferrari397]

As little as a few days. I wouldn't recommend doing the one where you pull your knee up to your chest while leaning across your other leg as shown in the video. My hip is now playing up as a result.

[@freestylebully4849]

@@blueferrari397 I just found out I have a L5 s1 disc bulge to the left. I have back pain when I sit but no leg pain. Do u have a disc bulge/ back pain or only leg pain. Also I only hurt when I sit not when I'm trying to sleep. Did you heal up completely? If so how long did it take and what did u do to heal ? Please help 😊🙃

[@blueferrari397]

​@@freestylebully4849 Yes, mine is the same - no leg pain either. Same type of problem with a herniated disc and the reason I found this video for exercises. I was getting really bad pinching in the lower back, which was very painful and debilitating to the point I couldn't even walk for a few minutes. This has now stopped as a result of the first exercise in this video. I wouldn't recommend doing sit ups or twisting type exercises, as it will just aggravate the injury more. I also wouldn't recommend the other exercises in this video though, as I personally found they aggravated my hips, but that's just my personal experience with them. I was doing lots of sit ups to keep really fit and I think this was what made it really bad. So, the arching back extension as mentioned, seems to be the best for this type of injury. As my disks are worn it won't completely heal, but I can now manage the pain. Hope this helps.

[@djcarter8994]

The best set of instructions for disc problems on U tube thank you !

[@elenapiticari4697]

Traduceți vă rog în romana.

[@cleusamaria551]

Q bênção!!!vou FAZER TO passando MAL demais

[@guilhermemachado7421]

Somos 2 Dona Cleusa. E pior que parece que ninguém entende como a intensidade da dor oscila tanto. Fico parecendo um mentiroso. Melhoras. 👏

[@charlsumsong8277]

When I stand Iand walk I feel vibration on my left leg and I can't stand very long what. shud I do??

[@cristinasermasan.1965]

Fac exerciti usoare , bai calde , cu sare , dar durerile din spate raman , am un brau in spate sa- mi fie cald

[@akhtarmahboob7240]

The Only way, solution is Stretching Exercises, thenafter some days Endurance training too.

[@brh2222]

Get an MRI these exercises can damage you permanent if you have certain kinds of disc herniations.

[@mikelaffoon5986]

OMG there is no possibility my body would move like that; much less take the pressure. I'm old.

[@gymguy25]

I was told if my right glute doesn't activate properly (did all kinds of glute activation exercises with minimal results), the problem may be in S1, I don't really have any pain, just atrophy in my right leg from the glute to the calf, is this what I should be doing to fix this?

[@SR-kd4wi]

Do you have any pain in lower back? If not it could be something else, so do a check-up ASAP.

[@gymguy25]

@@SR-kd4wi I did and I think I may have found the problem: "gluteal tendinopathy", I've been doing rehab for it and my right glute seems to slowly be regaining its muscle mass. No, my low back it totally fine, thanks :)

[@manjunathmanju6910]

Thank you soo much God bless you..! Heartly wishes from my side..

[@blazecorn9516]

I hope this helps when I get home I’m in so much pain and my doctors won’t give me any advice to help 😭 just told me the pain shouldn’t be too bad

[@lokeshmeenaindia]

My Diffuse disc bulge problem 2023 L4 L5

[@rfresh445]

On the Left side guys not the right. It’s funny how it’s says L5 S1 and he’s showing he right side 😅 But none the less I feel relief already!! I’ve been dying to find a video. 🔥🔥🔥

[@sandyh3312]

Lumbar 5- Sacral 1

[@zugzvang4127]

I've been told even by doctors to do those exact drills. No one suggested sitting or sleeping positions for the rest needed after having them done. Any tips?

[@EHill-xz6fn]

Sleep with a Body Pillow , put part between legs and sleep on side. Buy slanted leg raise foam cushion both on Amazo

[@asenlajamir2792]

Can this be done when you still have acute pain? It's been a month now, and I am still bed ridden and physiotherapy isn't helping, progress is very slow. Please help 🥺

[@emrevarlik]

I’m about the same as you. It’s been 3 weeks I’m not able to stand more than 3 minutes. Doing mckenzie exercises but not sure if they are helping. How are you now? Where is your herniated disc at?

[@sistahlore]

When is something related with the nerves it may take 4-8 weeks to get better...how are You both doing after a few months?

[@wonderfulworld7414]

I have the same now isnce 3 weeks, I can stand for max 3 minutes and get desperate, hope all of you got better

[@dreck3182]

@@wonderfulworld7414 Hi can you give me an update and advice 8 months have gone by now? same problem. Thanks

[@wonderfulworld7414]

@@dreck3182 I am well now, no more problems except in the evening when i get tired my back feels a little bit stiff, little pain. But i feel like this since already 4 months. Hope you are well too. God bless you.

[@vepricubillovca1516]

6 month in horibble pain..step by step it gets a bit better.. pls get into therapy and do exercises for core strength, and pls dont visit chiropractors, they are not magicians, do not see through you and you will end up even more fucked up, disc herniation is not a joke, human back structure is very complex and even the same problem is not the same problem :)

[@ej9404]

Thank you so much for your great videos. Great exercises especially for my lower right back pain.

[@MrEugeneBill]

Мне понравилось ваше видео, я считаю его полезным....

[@arealgem9404]

Has anyone tried “ PRP” or stem cell injections ?

[@leejaymarsh9021]

But what does this do to me . Does sod all if you dont get a good run down.as you be to much pain to bend etc. Need to pop disc back in and stretch that back

[@thotyshrekk5549]

Bro funny enough I had 4 surgeries on my knee and on top of the pain of my knee I have to deal with this freaki shit it’s more painful then the freaking surgery

[@xuyenxaophcn.8322]

Video rất hay, mình đã đk, tt nhé

[@vetaantonevic7312]

ЭТО ТО ЧТО НЕЛЬЗЯ ДЕЛАТЬ ПРИ ГРЫЖЕ! НИКОГДА!!!!!

[@agx111]

genuine

[@CutieRingoJoy]

Had my xtray last week and only thing that stood out from the results was decrease of l5-s1 and had to Google because it's hurting 😢and my hospital appointment is next year 😢, I had to work in very short periods now, meaning I need more rest time. I can't sleep enough because of the pain. My shoulders hurt so picking up to eat hurts. My arms are weak, I work food delivery, used to work 4h a day part time. But had to change my schedule to rest for 3 days 1 work day because of pain.

[@Desmond000007]

WOW! I just made the test that starts from 0.29 min two times, and my lumbar stiffness/pain, dissapeard!

[@PhysicalTherapy101]

Glad to hear it hope this video helps!

[@shavkatjonosomiddinov8168]

Salom bel churrasi nechi mm edi sizda

[@kevinjhonson5925]

I have a 1cm broad based right side bulge. The hell I have been in for 6 months. I have done everything, meds, physio, ice, heat, chiropractor, massage, dry needling, cupping I even bought an inversion table. When it was at its worst I couldn’t sit for even 5 seconds I would sleep on my floor for 2 hours a night. All I could do way lay on the floor all day. I got extremely depressed and almost got hooked on OxyContin because of the pain. All I had to look forward to was my next pill. I couldn’t go out be with my wife or play with my daughter, I had no life. I’m probably %80 better now i take 6km walks everyday now. I still can’t sit sit pain free and have to use a roll I’m my car or it’s torture. Unfortunately I’m a field tech and I drive 80,000km per year. I go back to work in 3 weeks I have no choice I’m out of money. I feel like I’ll never get that last 20% back I want to get back to my active life again lifting weights and running. I’m so scared I’ll blow it out again. The pain was so bad the first 4 weeks I really thought about ending my life. The extreme pain I was in day in and day out and the 5 pills I was on really depressed me and screwed with my mind. I would just start to cry and ask way nobody could help me. The medical system was useless the only thing that helped was time. I hope I get the last 20 back I’m 44 and refuse to live like this the rest of my life.

[@vlonebal1er736]

Kevin I am really sorry that you’re going through this and I truly understand you because I am also going to the same thing but trust me ending your life it’s not the answer the Lord loves you and I will pray that you get better. I have been suffering from severe burning back pain and it numb in my left leg and there’s also a pain that goes to my shoulders it’s unbearable and I cannot take it no more I’ve been doing exercises and I will continue to do them I also don’t want to live like this for the rest of my life and I do hope that things get better for both you and I

[@wonderfulworld7414]

Hope you got back to normal, me it's been only 3 weeks of acute pain... Able to lay only on my back and walk yo the bathroom and back is a nightmare. I totally understand the depression of not being able to do anything anymore.

[@freestylebully4849]

@@wonderfulworld7414 I just found out I have a L5 s1 disc bulge to the left. I have back pain when I sit but no leg pain. Do u have a disc bulge/ back pain or only leg pain. Also I only hurt when I sit not when I'm trying to sleep. Did you heal up completely? If so how long did it take and what did u do to heal ? Please help 😊🙃

[@wonderfulworld7414]

@@freestylebully4849 don't be hopeless I know it hurts so bad you feel it will be like that forever but believe me it heals!!! I have L5 S1 bulge on the right side, had pain in my hip and right leg with NEVER ENDING electric shock waves and numbness down to my toes to the point I could not walk, then that passed and pain remained only in my back. Well now it's been 4 months and I can stand for a few hours and walk without pain for a few km. After the 3rd month it started getting better, the first 3 months were a nightmare. I took every day tumeric organic pills and omega 3, also took aspirin, vit C, vit D and did massages with arnica oil mixed with essential oil of Gaultherie. I stopped the sugar coffee and black tea as much as possible. At the beginning I was listening to everyone and trying to do excercises and stretching, and it got worse every time. My own experience advice is to REST and let your body heal at least for 2-3 months, if you keep forcing and exercising all the time it will make the healing process longer. I tried walking 500m after 2 months when i thought i was feeling a little better and the pain got back worse than before, took me another month to recover. Just walk normally and do small activities inside the house if you are not able to do more. I was not able even to walk to the elevator. And avoid any movement that causes you pain, if you can only lay down, then only lay down and wait, the body is more intelligent than us, it heals by itself with rest. Be strong, I know it's awful and depressing! If you need any other information don't hesitate🙂. May God bless you and heal you

[@wonderfulworld7414]

@@freestylebully4849 and yes I could not sit even for 5 seconds, but 2 days ago I could drive for 2 hours I was so proud hahaha. I could sleep only on my back, I was annoyed not to be able to change position, all the other positions were painful, it's different for every person. I hope you get good sleep at least it helps heal. But the sitting part is really the one that came back last. I could walk and stand but not sit until 3 months after.

[@faithkobia2499]

Can the exercises be used in both radiculopathy and development disc dessication?

[@mabelelenavallone2168]

He leído que cuando el dolor se debe a un nervio, no sirven los estiramientos, sino los deslizamientos respetando las cadenas musculares. El ejercicio que está haciendo la chica me provoca i tenso dolor de cervicales y de glúteos.

[@PhysicalTherapy101]

sí, el deslizamiento debería ayudar a que el nervio se movilice, intente no superar un dolor intenso y detener el deslizamiento justo antes de realizar

[@benjaminapblandon5878]

No conozco la diferencia entre estiramiento y deslizamiento! Siempre me han puesto a hacer estiramientos, me puede ayudar con información por favor? Que ejercicios serían"deslizamiento" de cadenas musculares? Gracias.

[@mabelelenavallone2168]

@@benjaminapblandon5878 Busque en KZbin ejercicios de cadenas musculares. En este momento no recuerdo dónde lo vi. Saludos.

[@jimboland1730]

Realy great video. When you look at a spine model, you can immediately see how these execcises work.

[@jancc5526]

Can these exercises be done with people who had complete hip surgery. Thank you for your videos. May you find the hand of God be your guide. God bless you

[@МиннуллинаФарида]

Спасибо за упражнения, вроде помогает

[@helderhenoch3698]

Boa noite daqui de Portugal gostei do seu vídeo parabéns muito profissional espetácular um grande abraço para você e obrigado Hélder Henoch good

[@cleusamaria551]

Aqui do Brasil.Abraço

[@philipshutovsky3682]

i have this non stop stretching feeling in my right leg that does not hurt necessarily but is more annoying and some electric shocks in my big toe, pressure in my arch, and a cold like feeling running across my shin. Could these be symptoms of sciatica?

[@PhysicalTherapy101]

It could possibly be sciatica, it’s best to get evaluated by a medical professional first

[@Couti91]

Hello Doctor! I have spinal instability with increased joint fluid in L3-L4 and L4-L5. After exercising my leg bends involuntarily. What am I doing wrong? A hug from Brazil!

[@jasonsommers3020]

this is eactly what I've been looking for, thanks so much! just got done with my first excerize following your video and im sore but optimistic. cant wait to stop hurting

[@jasonsommers3020]

Update: 2 months later and I didn't get a lot of relief. ended up seeing a physical therapist today. The excersizes she suggested were exactly what's shown here. My posture was all wrong for starters and I was pushing myself to hard.. she said I was doing more harm than good. Changed chiropractors. Something has to work... good luck everybody, hopefully your recovery is faster than mine.

[@stephykiran2340]

You will get better soon... 💓

[@enkhjargall1]

How are you now? Getting well?

[@jasonsommers3020]

@@enkhjargall1 yes I'm finally getting better. It's taken 5 months to see real improvement and I've sank into depression a few times haha but I'm finally able to do the better excersizes without to much pain. All down hill from here

[@HerbFrancis]

@@jasonsommers3020 glad to hear you're doing better, brother.

[@STUDIO2DCJorjor]

Thanks 👍😍. It's been 5 Months having this L5-S1 disc herniation, some excercise has been done but today i found more new steps from this tutorial.👍🏻

[@wric01]

Just lying on stomach brings 25% sciatica pulling, thus can't do these long exercises. Or too early to do these exercises.

[@christianayop2002]

Thank You for this vedio Doc, 🙏

[@TravelingWithKiwi]

Any suggestion for me? Doing stretches like in the video seems hard for me. The pain instantly appears after start the stretch.

[@Expert_Advice]

Dear friends I m just sharing here one video regarding spine issues.if anyone have any kind of back pain pls watch the following video as within 10 days I'm 80%ok now.i just want to help those who's having any kind of spine issue .. For any issue of spine kindly watch this video kzbin.info/www/bejne/p5rSgGyXntStoM0

[@frankdatankallday4745]

Doesnt help. Really just started making numbness worse in both legs. Only had mild numbess before start and more back pain. Now more numbess and less back pain. Numbess is worse than pain. Its a vicious cycle.

[@fahim454]

this works for chronic pain? i have slight disc herniation since 2 years, no leg pain but slouch test is positive

[@hemanthkumar2172]

slough test ,??

[@DaisyVanEgmond]

This isn’t working for me the cobra stretch and stretching backwards it only put more pressure on my nerve. I have extruded herniated disc L5-S1 compresses my left S1 nerve root! I don’t know what to do anymore. I can’t do much. Laying, sitting, standing hurts my sciatica what must I do??

[@iamsusankate]

For the Piriformis stretch, what is your recommendation for obese patients/clients who cannot reach far enough to get their hands behind the hamstrings/around the knees to perform the stretches performed on the table? Simply to do only the seated stretches? Also, for all of the exercises/stretches demonstrated in this video which involve using the shoulders, if the patient/client has bilateral shoulder pain and limited ROM rendering those exercises/stretches very difficult or even impossible, what would be your recommendations for alternative exercises/stretches? Thank you!

[@Bobskeez]

For the piriformis stretch , I use a belt , bath towel, or resistance instead of reaching with my hands. The seated ones are very painful for me at the moment so I find laying down much more comfortable. As for shoulder pain with the press ups , face a wall perpendicular and put both elbows on the wall. Then slowly dip your stomach toward the wall relaxing your lower back , almost letting it sink into the wall until you find a good stretch and not pain. Hold that for about 3-5 seconds for about 5-10 repetitions. Learned that one in PT and it is nice for me as I’m someone who’s had shoulder surgeries. Hoped that help !

[@iamsusankate]

@@Bobskeez Thank you! Will give it a go!

[@msimsek3838]

Sadece egzersiz yetmez, çünkü doku, hücre ve sinirlerin yenilenmesi gereklidir. Bu nedenden dolayı size çok memnun kalacağınız, yüksek enerji alabileceğiniz ve %98 memnuniyeti olan bir ürün tavsiye edeceğim. İsterseniz kayıt linkini paylaşabilirim. Ücretsiz danışmanlık yapıyorum. İlk başta kendim, sonra çevremde çok hasta kullandı. İnanın bana kanserli tümörü zamanla yok eden bir üründen bahsediyorum. Doktorlar da bu doğal, kolay kullanımı olan ürünü kullanıyor. Çünkü doktorlar yazdıklarını bildikleri, yan etkisi olan ve içeriğinde kimyasal olan ilaçları kullanmazlar. Maalesef Modern Tıp bu şekildedir... Ürünü kullanın ve ne kadar muhteşem ürün olduğunu burada söyleyin. Çünkü tedavi olmayı ve iyi olmayı bekleyen çok hasta insan var...

[@mr.m1534]

thank you for your exercise. I am HAPPY with your video.

[@PhysicalTherapy101]

Mahantesh Alakanur you are very welcome thank you for the feedback!

[@PJLWJL]

كان عندي عرق النسا واستخدمت علاج دواء chymed fort فذهب عني الألم

[@medvel263]

Брехня!Просто ЛФК,не более...Смените название и не пудрите мозги людям!

[@msimsek3838]

Sadece egzersiz yetmez, çünkü doku, hücre ve sinirlerin yenilenmesi gereklidir. Bu nedenden dolayı size çok memnun kalacağınız, yüksek enerji alabileceğiniz ve %98 memnuniyeti olan bir ürün tavsiye edeceğim. İsterseniz kayıt linkini paylaşabilirim. Ücretsiz danışmanlık yapıyorum. İlk başta kendim, sonra çevremde çok hasta kullandı. İnanın bana kanserli tümörü zamanla yok eden bir üründen bahsediyorum. Doktorlar da bu doğal, kolay kullanımı olan ürünü kullanıyor. Çünkü doktorlar yazdıklarını bildikleri, yan etkisi olan ve içeriğinde kimyasal olan ilaçları kullanmazlar. Maalesef Modern Tıp bu şekildedir... Ürünü kullanın ve ne kadar muhteşem ürün olduğunu burada söyleyin. Çünkü tedavi olmayı ve iyi olmayı bekleyen çok hasta insan var...

[@bend7585]

I’ve got L5 S1 bulging disk. Piroformis is so tight and painful and isn’t responding to any stretches. Foot goes dead often. Any advance 🙏

[@preetsingh6336]

I'm athleat.. Nd 2 year old my back injury... Weitght lifting.. Nd l5 l4 disk.. Pllzzz answer me sir... How to help full these exercise l5 s1 for bulgde disk?