Rheumatoid Arthritis Success! Pain Relief After 20 Years | Daniel Ganu, DrPH

[@courag1]

I was in a wheelchair with arthritis, had the arthritis also in my fingers, knees and back. So much pain. I thought to do an elimination diet and chose to get rid of dairy completely, even cheese and yogurt which I had loved. Within 3 weeks I was able to stop using the wheelchair. It did take longer for my fingers to recover. After the initial success with ditching dairy, I thought, “what else should I eat or not eat?” And I discovered the WFPB diet. Have not looked back. Feel so much better, lost over 50 lbs. and feeling younger than I did in my late 50s as I have no more pain. I will turn 70 in a few months. My bloodwork is very good too now and finally got most of my cholesterol down except for the LDL is still a bit high. I got my total number down by eating more beans. My blood pressure isn’t a problem either. No one thinks I am as old as I am.

[@rachidadrbahbah414]

What is WFPB diet?

[@Anshu1904]

Wfpb?

[@elles.6768]

​@@rachidadrbahbah414whole food,plant based

[@yashvikramrai3428]

Does leaving milk based Tea or Coffee and other dairy product really help?

[@anjusingh5082]

Are you taking any medication like Dmards with dietery protocol?

[@quietstormaps]

That was such a pleasant interview. I can't imagine the joy he now feels being free of such a debilitating disease. I look forward to his next interview.

[@childofdestiny2811]

Fantastic interview! When Dr. Ganu said “I’m back!”, I teared up!

[@rayericphillips]

Thank you so much for this video. I was taken to hospital and put a on a pain killing and anti biotic drip. That was on the 10 May. It is now the 31 May. Two days ago was the first time without regular pain in the day and night where I had been on pain killers. I am still getting it in the day but milder. The nights are still a problem but I know its getting better slowly. I stopped taking all dairy products and carbohydrates and now on a diet. I hope soon I can put my walking stick away and be pain free by applying what I have learned off this and many wonderful videos from people that care. What a great video. Out of all the videos on this subject this has to be one of the best and gives hope to be free from debilitating pain for many. A great big Well Done!!!!!

[@tenzindolma6266]

very inspirational! Dr. Daniel has a charming personality... I'm sure he'll do a great job with the health center in Ghana. I'd like Chuck to keep in touch with him over time.

[@pbatlake]

This was so heartwarming. I know you are changing lives, Chuck, (myself included) but it is AWESOME to hear from people like Dr. Ganu who live so far away! I bet he feels reborn and wants to shout from the rooftops. Wishing him much success in starting a Lifestyle Medicine Center. It will be nothing short of successful given how passionate he is about sharing his own personal experience relating to reversing rheumatoid arthritis!

[@renuherbert7194]

He didn't mention what he eats to get better

[@Ldytygrrr]

Whole Foods plant Based Diet @@renuherbert7194

[@merry_flowers]

I could feel how thrilled he was!! Radiating health and positivity!! LOVE IT❤

[@ms.E19]

Thank you for the interview. From Kenya and with Rheumatoid, this was wonderful to know about Dr Daniel Ganu.

[@YOUTRAINFITNESS]

Congratulations on the transformation Dr. Daniel Kudos to his wife for being persistent to find a solution. Plants! It's what's for dinner!

[@ingridneugebauer7562]

Dr Daniel this was absolutely wonderful and joyful news.. so happy for you! I wish you every success for your future goals and in life 🙏

[@annak3380]

Love this interview! What a couple of amazing inspirational guys! 😊😊

[@Foxtrottangoabc]

Wish Dr Daniel every Success ! 💪 Shame we didn't hear what his general diet was before then after

[@cherylchapman5136]

He did mention that it was a whole food plant based diet.

[@margueritebeson8498]

Yes I also did not hear what I was eager to hear ...HOW HE DID IT !? REUMATOÏDE ARTHRITIS

[@margueritebeson8498]

@@cherylchapman5136 was that all ? The secret his wife red or found ...; A whole plant based diët only ? ...so just vegan ...or some supplements Herbs ...Eggs ?

[@pinkiepinkster8395]

​@@margueritebeson8498 fruits, berries and veggies and nuts and seeds . Lots of greens. Eliminate gluten and oils and dairy and eggs and meat and read Dr Michael Greger's book How Not to Die.

[@ArtIsMyNature]

Was diagnosed a couple of months ago the agony of pain is enough to drive anyone insane

[@Croiseeman]

Its Terrible.

[@mirlametcalfe9627]

This was amazing watching how proud he his and happy he talks about his experience, he’s amazing . Thank you 🙏🏽 both on everything you do to spread the word on plant based ♥️

[@sugurappam1723]

Sir.. My wife had same problem please send mail id and contact number

[@agnescuyahon8655]

Good to hear that Dr Daniel srudied in my home Country Philippines. Its true i myself believe that this program is saving so much life. And im one of them. When i was struggling for depression due to my damaged thyroid. I stumbled to your podcast and thanks God i made it through by changing my diet. Everytime, i feel low i run to your podcast and it always boost my energy in improving my health. Very inspiring testimony from a Doctor. Kudos Chuck! your doing a great work. Many thanks Physicians Committee..More power!

[@yvonnefrazer9508]

Powerful testimony.

[@Jonases_20]

why are u glad that he studied in our country? remember, our education system is poor

[@realrosesforever3847]

Wow! He wants to go back to his home and open a lifestyle center - how wonderful is that. God bless him. Good interview and information here! Chuck, thank you so much for your videos!!

[@davidsgardell]

Fantastic! So happy for him! I wish I could get my older sister to watch this, she's been suffering from severe RA even longer than Daniel. But she doesn't know English and the one time I tried showing her something on pb diets and RA, she clearly wasn't interested and we're not close, so.. Both her and her husband is on a meat heavy diet afaik. But I know at least one person who got rid of her pains after I informed her about a pb diet, that's pretty cool!

[@adetunde6652]

What is pb diets ? Kindly help by replies . Thanks

[@RK-tf8pq]

@@adetunde6652 by PB, he is referring to plant based diet.

[@adetunde6652]

@@RK-tf8pq , thanks, thanks soo much.

[@RK-tf8pq]

@@karunamayiholisticinc This is not anecdote. There are scientific studies done on effect of plant based diet on arthritis (and other autoimmune diseases), and plant based diet has shown to reverse many autoimmune diseases. Studies on multiple sclerosis has been done as far back as 1950s, which monitored people for 34 years, and they were still mobile all these years. I won’t believe anything that is on social media that you mentioned, people will do or say anything anything on social media to get views. Just because Ayurveda recommended ghee for some remedies, does not mean it is gold-standard (and I am an Indian who believes many things Ayurveda say, but not everything). I myself was raised eating clean Indian Ayurvedic way of eating, but started to have knee pains at certain age. I gave up dairy for some other reason (I was lacto-vegetarian before) without knowing anything about how plant based diet affects such issues. In a few months, my knee pain was gone. After that I looked for studies tried to find the connection and found many scientific papers on the issue. (I am a scientist myself, so also don’t believe in anecdotes). Every time, you seem to be putting comments here against these guests (especially when it is about dairy), with no scientific proof (and sometimes it seems senseless ranting) It makes you look like a troll (and not a smart person), and gives bad impression about India.

[@theadventurekidz-scienceho843]

I understand the feeling. The deformities of RA causes that.

[@queenofqwerty]

Wishing him much luck to establish the clinic in Ghana. What a beautiful human being. I've been struggling with RA for 7 years. It's so difficult when doctors don't know the role of nutrition. The methotrexate nearly killed me and I became unwilling to play Russian roulette with biologics and other meds. I wish more doctors to offer the nutrition piece to RA patients. It might have saved me years of suffering and disabiliy. I'm about 1 week in to total diet change. I hope it works. It seems to be helping a little already.

[@azeemahmad213]

How about ur health now

[@Jonases_20]

how are u now?

[@maniruzzaman9814]

would you please let me know the list of food items that I can free from Rheumatoid Artritis

[@brendaalexander1923]

I KNOW YOU ARE CHANGING LIVES CHUCH AND THANK FOR SHARING X

[@jilldigwood4328]

Great interview, so positive for people suffering with RA. Much love from Spain ❤️

[@SuperFoodParents]

Eating his way to reversing 20 years of suffering in just 4 months is a wonderful testimony for awareness 🥣✨️

[@welleminahjagter7462]

I have never taken treatment for ra since 2005 till now ,i am using boiled lemon and ginger it has helped me from stiff and painful joints

[@clarewalters5189]

Hi, do you use fresh squeezed lemon juice and raw ginger? Thanks 🙏

[@welleminahjagter7462]

@@clarewalters5189 Fresh lemon,don't peel it cut it and boil it with fresh ginger not powdered one for 5mins to 10mins .

[@clarewalters5189]

Thanks 🙏 i’l give it a go. I wouldn’t have thought to boil it as I thought the nutrients would be boiled out of them? I’l definitely give it a go though 😊

[@naziastanikzai5997]

What about your diet ? Do u eat anything u want ? I am having symptoms of it but not diagnosed yet. RF factor is negative But pain I more when I eat carb and night shades Plz reply

[@vasudhakandregula]

Please reply about your deit, what food you are eating now? How to consume boiled lemon and ginger?

[@Uadkin1214]

As one who have suffered for years from this painful condition tis good to hear this story today as we now have another actual physician or health care professional who has experienced some of the illnesses that their patients complain about or suffer from. Many of the side effects of some of the medicines that are commonly prescribed cause many more problems .. There is nothing like having experienced something yourself to gain an understanding that cannot be taught in a classroom. I hope he will start his life-style clinic to teach people how to change their lives through diet and exercise. Ty for another excellent interview.

[@sugurappam1723]

Pl send list of plant bases diet to follow for rheumatoid arthritis case

[@karriestefflen2621]

So glad to see this!

[@smallfootprint2961]

What a great guy to share his results. I can relate to being debilitated with pain till I agreed with myself to do this thing 100%.

[@melanieravilus587]

It takes courage to travel this far just to share the benefits of choosing a plant based diet and I thank you for that and thank Mr Caroll for the show.

[@1lif2liv]

Please interview this doctor again. I'd love to know more about his history with RA and the steps he took to overcome it and any difficulties he may have encountered.

[@natures_child]

What an inspirational interview by an inspirational man. I wish Dr. Ganu every success for the future. It would be great to get him back for a longer interview in which he discusses in detail the changes he made to his diet and how that improved his health :)

[@teriwellborn165]

Thank you!

[@annwilliams6438]

And further greetings from sunny South Africa…. I am so pleased to see this. Well done Dr - for your diet change and for getting to the conference. I would love to be there.

[@bettyfox968]

Hi I was really moved by his story cause am also suffering from rheumatoid arthritis for the pass 5 year now and as he was saying about the pain and pills it's very hard and difficult at times so thank you

[@dinaalcala2464]

All the best to you Dr. Daniel Ganu

[@ginalombardi4293]

Wow, that is so Great!!! I'm so very happy for this man and happy about how he is so motivated to help others in the same way he was helped. 👍❤🙂

[@adjeiwilliam7446]

Awesome indeed to see people who have great concer for others ,especially health issues,and the most amazing thing is that natural cure is more affordable therefore even the underprivileged can enjoy its benefits.Dr Dan,the Lord will bless you beyond measure for this beautiful vision,no matter what the challenges,let us hear more of you,and thanks to Chucks for this organization.

[@ranipatel1406]

God bless you my friend. Vegetarian diet is a life saver!

[@nicolemaxey4432]

I was given the same meds. Hair loss and everything else. Everything that this man said is absolutely true.

[@gbubemia]

This is a wonderful story! WFPBD is always a winner.

[@hongche1268]

What kinds of plants base food? Any details? Thanks for sharing.

[@luluandmeow]

What an inspiring doctor (and a great wife!). Dr Ganu is a pioneer and I wish him so much success wherever he works. I've just been diagnosed with Rheumatoid Arthritis, I am whole food vegan but my doctor this morning said I should eat chicken! No way, I said, I'll keep trying to get better with healthy vegan food

[@musicalchemystudio9070]

Read Weston A Price. Nutrition and physical degeneration . Research Seamus Mullen RA

[@half-full5516]

Unfortunately, doctor's are uninformed on nutrition effects when managing disorders band diseases.

[@karenchapman6126]

If people who are suffering would only give the WFPB Diet an honest effort Thx for another great video Chuck

[@carolynlapota5495]

Wow! What a wonderful story. I believe he will fulfill his dream of helping people. The best to him and his family. Sounds like he has lots of support with his wife.

[@cherij7000]

AHmazing!!! So happy Dr. Ganu found The Exam Room! Saving lives!!! :)

[@dianabarker3815]

This was a wonderful interview! I know since I have been on journey for better health on plant base I feel wonderful. I don’t feel like a 69 year old woman! Love your videos! You inspire me! ❤️❤️❤️

[@ashleysuruj6746]

Hi what did u use .

[@lighthearted108]

I think I am healed(in 7 days). Will confirm with blood tests. I was diagnosed with RA after COVID vaccination (coincidence??). There is no RA in the family and never had anything of this sort before. It all started with fingers and other joints making popping sounds. Then started feeling pain in fingers and also had a trigger thumb. Had symptomatic pain in elbows and shoulder joints. Had Plantar fasciitis. I saw my body starting to deteriorate rapidly. I was terribly afraid. Did hours of research in the net. I learnt about healing powers of fasting and diet. First attempt: I tried water fasting for 5 days few months ago. The results were remarkable. Trigger thumb, finger pains and shoulder/elbow pains were gone. Headache was gone. I was back on my vegan diet(I am a lifelong vegetarian and an intermittent vegan...) Unfortunately, I like snacking :) I enjoyed few fried items "everyday". Big mistake. All symptoms came back, except for trigger thumb. It was painful for me to lift my shoulders above my head again(I was able to, but with some pain). Finger(s) pain came back. Second attempt: Immediately after, I started taking proteolytic enzyme(amazon), moringa capsules(amazon), ginger powder(homemade). Took only green smoothie with fruits for 3 days with plenty of water and 0.5 cup flax seed/chia seed (Dr Goldner recommendation). Followed with only raw salad, fruits for 4 days. My everyday cluster headache is COMPLETELY gone(I was taking excedrin almost everyday). My shoulder(s)/elbow pain gone....My fingers are 90% better and it continues to heal. There is a mild discomfort(fingers) in the morning for just 1 minute, which I am sure will be gone in 10days max. There is no more body ache. I sleep like a log. I have so much energy during the day. Feeling liberated....Unbelievable!!!! I was/am able to do the above with complete faith in the infinte almighty. Current experiment: I am starting to include one food at a time to see how my body reacts to each food, so I will know what I can include/exclude. Slowly, I shall see what happens if I stop proteolytic enzyme also. I don't want to be dependent on supplements or any medications. I am looking at making my food as medicine. I hope the above details will be of some help to people who are looking for a cure. Trust me, this solution is very simple and doable. There is no complexity at all in this. If I can do it, anyone can. You all will be MOST DEFINITELY healed.

[@globaldesi2956]

It's started with viral flue, had very high grade fever for 3-5 days and after that suddenly my lower body joints stared to pain , my knee and hand joints make popping sound a lot of times, my fingers also sometimes gets stiff I am seeing a rheumatologist since 3 months , they are saying it's not RA but I am worried after looking at some videos

[@candicemoses1753]

How are you doing now? Fully healed?

[@anjusingh5082]

Can you pls tell me that are you taking any medication or purely lifestyle changes ?

[@lighthearted108]

@@candicemoses1753 There still is a very mild sticky fingers feeling in the morning. It goes away within a minute though. I try to drink a glass of heavily watered down buttermilk, follwed by a glass of cucumber+celery+ash gourd+ginger juice in the morning and in the evening. And, I have sweet potatoes for bf and dinner. For lunch, I eat little red+black rice with cooked veggies, spinach with coconut and little lentils (avoiding night shades). I also take vitamin D3,K2,curcumin.

[@lighthearted108]

@@anjusingh5082 Vitamin D3,K2,curcumin, homemade ginger powder, moring powder. I think, if I waterfast for 2 or 3 days once again, I should do much better. Let's see.....

[@guppygolden]

I was tearing up at this one. What a fantastic couple of blokes.

[@PooPooBanana2]

omg I LOVED HIM HES SO ADORABLE

[@oliveostrich903]

I got chill too Chuck watching this. Love this podcast and thank you gentlemen !!

[@chiomaiwu4173]

Good day sir I am so happy to watch your video about your patience Daniel Who actually gave a testimony of his health about rhuematoid arthritis So please how can I get help my husband has been suffering from rhuematoid arthritis since last year we have gone so many huspital, consultant but to no avail so what do I do so that my husband should get well.

[@billylun9634]

Oh what a testimony. Good on you brother God be with you always 🙏

[@davidtrevino9473]

Love this! So inspiring! Thank you for the interview

[@Rmk4luv61]

I to have RA an it is truly painful an yes just to lift a fork is so painful even if you are not showing the crippling effects it also works on your muscles your very souls I swear it's so painful . To much to text in this message about the pain of RA . To smile an see the relief on his face gives hope. .

[@Jonases_20]

How are u now

[@Rmk4luv61]

@jonassantos4037 Hello...I started the biological Actemra shots an feel so much better . It's works for me .

[@Jonases_20]

@@Rmk4luv61 i refused to take any biologics and dmards and just eat plant- based diet. my pain reduced for like 50%. i've been bedridden for almost 3 months and i can walk now but limping

[@mumliznyaori7301]

Thank you for your story my brother. I'm from Kenya and truly encouraged. Be blessed

[@cherylabrown2654]

Awesome testimony

[@mareezy]

Omg this whole interview was ❤❤❤❤amazing

[@---wu3qj]

I had Psoriatic Arthritis, and I just removed the inflammatory foods, and am now pain free. If you are on a plant based diet, and still having pain, remove eggplant, tomatoes, white potatoes, and all peppers.

[@larryputra3692]

go carnivore

[@---wu3qj]

@@larryputra3692 Thank you!

[@eugeniebreida1583]

Hi there - I have PsA 5 yrs now, please could you tell me 5 key foods you most, and least, recommend. Most grateful if you would do this big kindness - thanks.

[@eugeniebreida1583]

@@---wu3qj Please see my comment above!

[@---wu3qj]

@@eugeniebreida1583 What I added: Cod liver oil supplement. What I omitted: white potatoes, all peppers( except black pepper), eggplant, tomatoes and tomatoes containing sauces. Look up inflammatory foods on KZbin to learn more.❤️

[@rachelanyango6944]

Thanks for your dedication . You are a lving testimonies

[@beautifulpakistan7305]

Please guide me diet plan you used for treatment in easy english.

[@akaemeikechukwu7082]

Chuck please can u do an interview with fibroids and headaches.... There are lots of people suffering from these. Thanks

[@mayaamay4615]

Great Daniel! Please spread the word about magnificent plant-based diet. Good luck! 💚

[@rowddyone3570]

Love this interview

[@limchengean3266]

From Malaysia watching this, happily

[@crism7684]

Amazing story! Left wondering, though, how he deals with the lectins, phytates, oxalates, gluten, etc.? Does his WFPB diet exclude those?

[@acktionjackson666]

The key words are a (whole food) diet. Sorry but I'm not buying the Plant Based theory. When I just experimented with eating only beef, eggs, fish, whole milk (lactose free) I experienced a steep reduction in rheumatoid arthritic pain in less than 2 weeks.

[@radityoajinugroho5283]

I've been vegan 24 years, I never had rheumatoid arthritis in my life.

[@ruthmaryrose]

@@radityoajinugroho5283 How old are you?

[@AltayDagli-y1z]

Exercise seems to be the most effective treatment. My arthritis started in my forties on my arms and hands. And during a lunch time conversation with a colleague, I learned that his arthritis was cured after he picked up running every morning rain or shine. I tried the same, running in the morning and started going to the gym. My arthritis disappeared. I stopped running in the morning, but kept going to the gym twice a week until the pandemic started. I have not exercised since the pandemic. Now, my arthritis has come back on my knees after being absent for about 15 years. Now I am in my late fifties, exercising is a little more difficult. Since now my knees hurts, running will be more difficult. But, running truly worked for me and it worked for my colleague. That seems to be the only cure, I have no choice but to try.

[@AventurasLiz]

Are u have remautoide arthritis????are u take meds??? Im just get 6 months ago and dr want I take metotrexato I dunno what to do are u just eat healthy food wiouth meds?

[@HenceMwaba-gn4gc]

Great what things did he do to reverse it i would like to know please I have arthritis as While

[@DrPayneNestor]

Love this story

[@kyrareneeLOA]

What else besides whole foods? What nutrients were missing?

[@REALITYFACTSFIRST]

Hello Physicians Committee Cover the Osteoarthritis Topic as well - provide links to any material that you have to refer people to - that covers the cause - prevention - treatment of Osteoarthritis - whenever talking on the Rheumatoid arthritis topic include links to the Osteoarthritis topics - because the topic sits in parallel - different pathology - but does sit in parallel. Thanks

[@priscillakimmy2726]

I am Ghananian and i am having this rheumatoid arthritis and is so painful

[@sri.anandarup]

How to know about the healing diet.

[@anitabubic6094]

Bravo!

[@colleenmorris4267]

I have Ra and osteoarthritis. I take otc drugs and monthly infusions. I still have daily pain stopping me from doing the things I love. I am going to try this. Thank you for this life changing info. Daniel Ganu I’m so happy for you

[@tiffanybrodie50]

I have the same and definitely trying this!

[@ShamseeraK-mx2ul]

How u feel now..plz update

[@Jonases_20]

How are u now

[@Jonases_20]

​@@ShamseeraK-mx2ulhi hun

[@jawednayeem4230]

After trying this you feels better please tell me 🙏

[@emilianolodges8470]

Outstanding story/content 👍

[@DeepakSharma_youtube]

What "was" the solution??? The closest I got was "plant based diet", but what exactly was the cure?

[@akshayeanand5111]

What was there in his whole plant based diet. Some wlaboration please so that general public who has RA can also implement 🙏

[@crism7684]

Wonder how he deals with the lectins, phytates, oxalates, gluten, etc? Does his WFPB diet exclude those?

[@hardeepkogar]

Diet details n medication?

[@Jonases_20]

i have psoriatic arthritis and it hurts like hell. i experienced the symptoms last june this year and im bedridden now

[@neetujogi8087]

Hi jonas what r ur symptoms? Plz reply

[@Jonases_20]

@@neetujogi8087 i have psoriasis and stiffnes/pain in my wrists/hands, hips, arms, left knee and feet

[@corvette72778]

Being overweight causes so many problems including inflammatory problems. Losing weight will make those problems go away. I don't think it necessarily has to be plant based. I lost 40 lbs before and my psoriasis went away.

[@WestCoastCultured]

It helps but it doesn’t make RA go away or prevent pain. Don’t talk a about things you are ignorant about.

[@DL-oq6nq]

Very good video. I'm managing R.A. with diet, exercise, and supplements mainly. I also take an ibuprofen tablet before bed. I have found that most establishment general practitioners have little or no knowledge of the methods that I've chosen. It's good to see that some are able to recognize the benefits of more holistic treatment. Congratulations on finding something that works. You have a great wife, Dr. Ganu!

[@bidiptamitra2869]

Hey I am currently just 20 years old. Got the symptoms since last 2 years. Dr. if I would start with medication it's almost lifetime medication with steroids. Can you please say how to manage it

[@DL-oq6nq]

@@bidiptamitra2869Hello. I’m sorry about the delayed response. Very busy lately and I want to be thorough. First, I have to tell you that I’m not a medical professional, however, I am eager to share my experience with R.A. I look at our situations this way. We have 3 choices as far as types of treatment. We can take the route of establishment medicine. We can decide to forget treatment all together. We can treat via the holistic route. I believe that no treatment is the worst by far. I have taken the holistic route. I will not sugar-coat the holistic route. It takes a lot of hard work and discipline. It is a constant experiment. Both establishment medicine and holistic have their pros and cons. They share certain characteristics as well. Both methods can take time to figure out what will work for an individual. When first diagnosed, I had a great deal of fear and anxiety. I almost told the rheumatologist to get me started on the DMARD shots. He suggested methotrexate. DMARD shots take your immune system down quite a bit. That just made me extremely uncomfortable. Steroids will have similar effects. Having a strong immune system is important, I believe. I decided to make some huge lifestyle changes. I started by quitting tobacco. I had smoked cherry tobacco from a pipe for a long time. I changed my diet drastically. Fish and chicken took the place of red meat. I had been eating red meat almost every day prior to diagnosis. I do still eat red meat once a week as a treat. I also started eating lots of fruits and vegetables. Kind of a Mediterranean based diet with emphasis on protein and fiber. I look for foods that are good for the gut biome. Low sugar yogurt is great. I use TWO GOOD brand. I eat sauerkraut once in a while. Nutritional yeast is good and I like the taste. Wasabi is great if you like a condiment with a kick. If you look up foods that support the gut biome, you will find a lot of information. I started resistance training with weights at home. I do cardio in the form of running, walking, jump rope, and aerobics. I get the aerobic routines through Madfit on youtube. I stretch a lot. About half an hour every morning. I take a lot of supplements. I watch videos on youtube and that helps to find which ones may help with inflammation. I get a lot of good info from Thomas Delauer and Dr. Eric Berg about foods and supplements that may help. They’re both on youtube. I see a chiropractor that specializes in several areas including R.A. on a regular basis. He has a ton of knowledge about supplements, too. I check the severity of inflammation by whether or not my wedding ring will fit on my finger. This year has been far better than last year. Last year, my wedding ring would not fit in the Fall or winter. I had been feeling really good, so I got lazy on taking supplements. My levels dropped and I couldn’t calm the inflammation until the weather got warm again. This year I kept up on supplements and my ring fits easily. I do have some trouble with my feet. Not terrible, but some pain if I walk without shoes on hard flooring. Otherwise, feeling good overall. I do have some occasional fatigue, too. Keeping a positive attitude is very important. If I have a bad arthritis day, I reflect back on how I was doing before diagnosis. At the time that I went to see a doctor, I couldn’t walk without help. Pouring water from a pitcher was very difficult because I could barely lift the water pitcher. Now I can do so much more. The bad days are few and far between. As far as a general practitioner goes, I am currently looking for someone that has had some training in a holistics or Functional Medicine. Mds don’t normally have training in natural medicine. Natural treatment isn’t covered under my insurance, so the high-quality foods aren’t covered. I’m not sure why they call it health insurance. It should be called pharmaceutical insurance. Supplements are not covered. They do help a tiny bit with chiropractor visits. I also take 1 regular ibuprofen before bed most nights. I had been on Meloxicam for about 2 years. That worked well, but my doctor refuses to prescribe them now. He wanted me to come in for a wellness check and I didn’t want to go around the sick people in the clinic. Since I didn’t follow his orders, he refuses to prescribe any medications now. Sometimes the establishment doctors will resort to medical extortion if you don’t follow orders, I guess. I know that I’ll forget something here, so I may respond back to your comment again down the road. If there’s anything that I missed, just ask and I may be able to answer your questions. This is a pretty long response, but I have more. I will give a list of supplements that I currently take. This changes often. I add and take away quite a bit as I continue the process. These are just some supplements that seem to work well in my case. They may not work for everyone. The supplement called Inflameze has a LOT of good stuff in it. It is pretty expensive. I take around 25 grams a day instead of the recommended 37 grams. I believe that comes from a company called Nutri-dyne. I have found that some people have methods that lead to being symptom free, but don’t work for everyone. I hope you get something out of this. I was fortunate that I didn’t start experiencing symptoms until I got older. I was diagnosed at age 45 and I’m now 48. I’m sorry that you started experiencing symptoms at such a young age. Keep your head held high and stay optimistic regardless of your treatment choices. I wish you sunny skies and all of the opportunity that you deserve. Stay vigilant and never stop learning. Supplement List: -Moringa powdered leaf: 1 g. once daily (I put it over the cannabis oils under my tongue to keep the oils there for 4 minutes). -Magnesium Glycinate: 665 g. 2-3 times daily -Turmeric capsules with black pepper, olive leaf, and tart cherry extracts: 1500mg every night -Zinc: 25 mg every day or 2 -Tongkat Ali: 400 mg every day -Vitamin D3: 5000 IU every day or 2 (morning with Vitamin K) -Vitamin K2: Once daily -Amino Complex Blend: Progressive Professional Brand -Dandelion Root Powder: 1.575 g. One time per week for kidney stone maintenance -Cod Liver Oil: Pill form. 1000 mg. Once daily -Red Krill Oil: 1000 mg. Once daily -Ivermax: (Ivermectin Paste): 1.87% Anthelmintic and Boticide. Used as an anti-viral in my case. -Kratom leaf powder: 10 g per week on average. Dosage is 2-4 g per day, but not every day. I take a tiny bit of lemon juice in my mouth, then put the powder under my tongue. Bitter, but works well. -Cannabis/Hemp Products: Smoke and vape Delta 9 flower, CBD flower, and CBD flower enhanced with Delta 8 spray extract. Dab Delta 8 and Delta 9 extracts rarely. 4 drops Nuleaf Multi-Cannabinoid (CBD, CBC, CBN, CBG) plus 2 drops Nuleaf CBD oil taken under the tongue. 1 time daily. CBD balm Hemp protein powder -External application of iodine tincture every 3 to 4 weeks -Apple Cider Vinegar Drink: 15 oz water, ¼ teaspoon pink salt, ½ teaspoon cream of tartar, little lemon juice, 2 teaspoons vinegar -Shake Contents: 25 g. Hemp Yeah! Brand Protein Powder. 4 g. unsweetened shredded coconut. 3 g. creatine powder. 20 g. Inflameze powder, 75 g. Two Good Brand yogurt. Nice sized scoop of chocolate drink mix (see below). Little bit of chili powder. Little bit of cinnamon. Some turmeric with ¼ tsp. Fresh ground black pepper. Fair Life lactose-free milk. Frozen blueberries. Frozen raspberries. I mix everything except berries with a cordless drill and a beater from a mixer. I just leave the frozen berries whole and put them in at the end. -Chocolate drink mix: 1 part Dutched 100% cacao. 1 part allulose granulated sweetener. Pink salt to taste. That’s it for the shake. -1 g. Taurine 1 hour before exercise. -½ to 2 g. GABA 1 hour before exercise. -About 5 swallows of 100% tart cherry juice before bed.

[@Jonases_20]

​@@bidiptamitra2869how are u now

[@princessasrafi918]

What kind of diet if you can elaborate please

[@DL-oq6nq]

@@princessasrafi918 Hello. In the morning, I usually wait to eat until I have 15 hours since my last evening meal. If I stop eating at 7 in the evening, I break that fast at 10 in the morning. I have 2 days a week that I fast through the day and break the fast in the afternoon. I like that to be 18 to 20 hours between eating times. I normally eat a hard-boiled egg first thing, then a turkey or beef stick. I go with Thrive Market brand or Chomps. Decent ingredients in those compared with many brands. I stay far away from highly processed foods as a rule. I do cheat on the weekend with something that I know isn't extremely healthy. Restaurant Italian or Mexican food quite a bit. Maybe even something fried from a food establishment or a food truck. I just don't go overboard. During the week, I stick to high protein with some fruits and vegetables.. The one egg per day, meat sticks, protein shakes with hemp and whey protein. certain fruits and berries, vegetables, tuna, salmon, Macadamia nuts, pecans, almonds, walnuts, etc. I like fermented foods. 2 Good brand yogurt, cottage cheese, kim-chi, sauerkraut, and more. I use Fairlife brand milk in shakes. Higher protein, less fat, and I can't drink straight milk. It has to be lactose free. I use whey protein isolate in shakes. No problems so far. I combine with hemp protein powder. I had cut down to once a week on red meat. It was a cheat for almost 3 years. I had seen many patients claiming that a carnivore diet had helped online. I now eat red meat a few times per week and I have to admit that I feel better overall. That may be due to the amount of exercise that I do and maybe the combination of supplements that I take. It's the opposite of what the medical establishment says. It works for me, but I'm not ready to go straight carnivore. I consume nutritional yeast daily. I also drink an apple cider vinegar drink. About 2 cups of water, 2 tsp. vinegar, a little salt, some quality lemon juice, and a half tsp. cream of tartar for some bioavailable potassium. I consume very little refined sugar. I like stevia, monk fruit, etc. I also use a sweetener called allulose. It's an artificial sweetener, but seems to be better than the aspartame and sucralose types. I like the taste. Very close to regular sugar. I use several sugar alcohols, but they may upset some people's stomach. I keep gluten intake way down. It's not good for the gut, especially with autoimmune issues. Gluten free Bionaturae brand pasta from Italy is great. It was a suggestion from a friend with celiac. Even holds up overnight for leftovers well. Tastes like regular pasta. I eat some junk food, but I look for alternatives. Chips fried with avocado oil. Mayo made with avocado. I use olive oil and a little butter at home for cooking oil. I still limit these because they're still fats. Moderation is key for me. I know that I'm forgetting some things. I have a channel on Bitchute, Rumble, and Gab Social. It's called rheumatoidevolution. I put up videos mostly about R.A. and general health. Check it out if you're interested. I appreciate your question. Let me know if you would like to discuss further. Thank you! www.bitchute.com/channel/vsGKn3IMN2AH/

[@KTPurdy]

whole foods, plant based, put my RA in remission.

[@Jonases_20]

What did u eat?

[@KTPurdy]

@@Jonases_20 lots of leafy greens and plant based proteins

[@nitaweitzel822]

Beans. Tofu. Temph. Seeds and nuts. Walnuts for Omega 3's Chia seeds. Flax seeds look it up.

[@KTPurdy]

@@nitaweitzel822 I don't like Temph, but I do eat the rest and yes it does indeed help.

[@KTPurdy]

@@Jonases_20 Lots of dark leafy greens. High fiber foods that keep my insulin in check. Insulin spikes kicks off inflammation.

[@mareezy]

He needs to come to FL and also do his lifestyle center here❤🎉

[@FREDAFMK]

Give GOD the praise

[@mindaugaskabasinskas1467]

Hello, l reversing my very bad condicion psoriatic artritis on plant based life style. I start this life style 2020 march, i healing my body without medicine, only nutrition, exercise, I found information on the Internet that it is possible to overcome arthritis with the help of nutrition and I did it. Thanks to the presenter for sharing information on how to overcome diseases, because people miss such information very much

[@Jonases_20]

How are u now

[@mindaugaskabasinskas1467]

@@Jonases_20 I feel great, I enjoy my life, do lot of sport, travel, I so happy on whole plant based life style!!!

[@violetokindo428]

what was the diet that changed his life?please share

[@cinnamon-spice]

I got into remission on a vegetarian keto diet. I felt amazing, but found it very restrictive and difficult to maintain long term. Eventually, I stopped being vegetarian but continued with keto but my flare ups came back.

[@clarewalters5189]

Does anyone have the interview he talks about with the lady called Monica?

[@asternegasi2928]

how, what and when do you eat?

[@rosemariemann1719]

Wish Dr. Ganu had said briefly : 1) where his original diet was going wrong, and 2) what he changed....🤔 He did briefly say " plants", but it would have been very helpful if he had given a bit more detail.... 🇬🇧💕🇺🇲😊🇬🇧🌎💕🇬🇧

[@clarethaharrington9072]

I also need more about what he eat every day thanks,

[@rosjaniriswan2174]

No animal product whatsoever just plant/ vegan

[@tr6151]

kzbin.info/www/bejne/i6Cac2OEdrmpZ9U

[@jmcgeeneedhelp]

How many ml at a time did you decrease your methotrexate?

[@padminijhummun4140]

What did you do for your arthritis gone pls

[@maryrhino9952]

Hi sister I’ve been living with Arthritis 😰…for more than 5years now but I got rid of it naturally after using dr Omo herbal medicine his channel youtube.com/@dromocure

[@kywannareese9037]

We need to know the diet please how do we contact him

[@vinitasinha8282]

God bless you👍

[@mschmid9603]

Please send the link for the revealing video that he mentioned that changed his life

[@rooposhreeganguly4290]

I wish he would tell us exactly what his diet was for this miracle to happen.

[@Anshu1904]

Ah ye😢

[@tr6151]

kzbin.info/www/bejne/i6Cac2OEdrmpZ9U

[@judiko142]

Would this way of eating help osteoarthritis? I'm scheduled for a second total hip replacement in November

[@Jonases_20]

How are u now

[@martha2199]

Can you share the link his wife watched. Let me go watch it too. My dad is suffering from arthritis and very bad. He is in pains and inside is body is always burning. Anyone with any idea pls 🥺

[@tr6151]

kzbin.info/www/bejne/i6Cac2OEdrmpZ9U

[@Jonases_20]

How's your dad now

[@sujadhav1]

Waw.. nice and informative interview, will help the RA patiei. Me to suffering from Rheumatoid Arthritis since last 31 years, can anyone share the details of the WFPB diet plan? Thanks

[@shreyasuman8327]

Any deformity?

[@sujadhav1]

@@shreyasuman8327 Yes, it stopped increasing after taking medicine.

[@shreyasuman8327]

@@sujadhav1 which medicine please share, and your diet as well

[@sujadhav1]

@@shreyasuman8327 Medicines prescribed by Rheumatologist Dr.

[@TheRealBuddyJay]

Does anyone know which podcast Dr. Ganu watched that put him on the road to eating a plant-based diet? He mentioned "Monica _____" but I didn't hear the last name. Thanks!

[@annak3380]

Dr.Monica Aggarwal. Author of Body on Fire. Plant based cardiologist. That interview was on this channel on 22Feb 2021. Inspirational interview.

[@almahernandez2922]

Great interview. Disappointed it was too much noise in the background.

[@bridgetmcgrath3964]

Brilliant