Is Soy Dangerous? | Neal Barnard, MD

[@nelarizaj1613]

It's so frustrating that you can't know what is true and what not so many doctors say it's bad and the rest say it's good. Both of them have studies behind which support them...

[@stb3987]

My thought exactly. Oh my God.

[@BradleyChetty]

It's all about who pays them more to promote /endorse their product. When the coconut importers in USA didn't pay their bribes to FDA, coconut oil got labeled as unhealthy however we all know coconut oil is great for us

[@danferrusquia2819]

MDs are not the best sources of nutrition advice beyond basic knowledge (like recommending you add spinach to your diet if your blood work shows low iron). Registered dietitians go to school for like eight years just to study food whereas MDs only get one or two classes on basic nutrition. If you need more specialized advice, I’d recommend either following RDs online or setting an appointment with one if that’s feasible for you

[@Goldencitygirl]

From what I understand as long as the soy is non GMO…Organic…

[@tinknal6449]

PCRM is the medical propaganda arm of the animal rights industry. Anything they tell you is cherry picked.

[@wilhelmhesse1348]

Been telling people that Chinese have been eating soy foods for centuries and they often live above the age of westerners and not just modern westerners but going way back centuries before processed foods became a big thing in the industrialized western world. That alone is enough proof to show soy/ soya beans aren't all that bad.

[@odestryjam2231]

Western soy is gmoed though which is bad. Chinese is fermented which is good.

[@BWater-yq3jx]

If you wanna be a shrivelled up old wraith.

[@wilhelmhesse1348]

@@BWater-yq3jx 110 years old and you won't be shriveled?

[@nuvotsoluavolu274]

​@@odestryjam22311:37

[@ihateandreykrasnokutsky]

iirc, Erig Berg said that Chinese eat fermented soy, that's good food, and unfermented soy is actually dangerous.

[@Frasianfamily]

I’ve drank exclusively soy milk since I was a kid. I’m now 43. I never have had any health issues.

[@Baby-wj5qj]

How often do you drink soymilk?

[@betterthandeadohyea4500]

Good luck with your transition

[@msd099only3]

@@betterthandeadohyea4500 she a woman, she have no problem, so no transition my man

[@ss-cw6he]

.

[@HorseshitDetectionAgency]

@@betterthandeadohyea4500 obsessed chud sperg

[@chiyerano]

Concerning manboobs and cancer, a person is more likely to get that from dairy.

[@veganapple]

Yes thats diary industry spin story they invented because they are afraid that you consume more soy so there is less $ for them. Thanks for smart answer 😘❤️

[@NoExitLoveNow]

Exactly. Milk contains MAMMALIAN estrogen.

[@mjgalante1]

Is soy milk good? And what brands are best. Thanks

[@soularvision]

@@mjgalante1 Silk is pretty good but my local grocery brand is good too. Silk is the most popular so you can find it almost anywhere.

[@oliviamerino3439]

@@veganapple ⁰eE

[@courag1]

There are 10 people who are too intellectually challenged so they want cancer, or who just hate that women are finding a way to survive and men too, my husband had prostate cancer. the 5 years I spent being vegan and exploring the wonders of soy, he would not touch it. He got stage 4 cancer, could not wait for a diet change, he had surgery vs. chemo and radiation. He is vegan now because he had to go through the horrors of that surgery to know there is something dreadfully wrong with the American Diet. In my family: my mother and my sister died of breast cancer; on my husband’s side, his mother died of breast cancer. She had fought cancer for years, started as colon cancer, went to the uterus, then on to the breast. She LOVED Dairy, but Dairy did not love her. Almost all of the tastes and textures can be mimicked by plants. You don’t have to give up good eating. Things really do taste good. If your family would prefer you dead to alive, is your family’s issue. Educate them and don’t die!

[@dorisdiarytv316]

This is so true

[@AnaTai3]

I just had a dollop of cashew yogurt (plain, unsweetened) on some veggie leftovers and it 'tied' this meal together so well. I love Dr. Barnard - he is my health guru.

[@BWater-yq3jx]

The problem with the American diet is not meat. It's processed carbs, sugar, and food in packets and cans instead of fresh. And simply far too much of all of it.

[@janicerigsbee4129]

Thank you for explaining this I have told people for many years that nothing is wrong with soy and that the hormones in soy is different from the hormones in the human body. Just because it is similar does not mean that they are the same

[@insanebrain213]

People should be concerned about cow breast milk hormones.

[@viccrang]

@@insanebrain213 being that that is from a mammal, you're absolutely right

[@brianmorris2847]

Gmo soy is the problem

[@viccrang]

@@brianmorris2847 you are right, but not for hormonal reasons- GMO (anything) due to how ita genetics have been configured can cause antibiotic resistance

[@brianmorris2847]

@@viccrang thank you..

[@jerryc316]

Love you Dr.Barnard!❤️

[@MoonLight-gm6zm]

Dr. Barnard, you've changed my life! *not exaggerating* I've learned a lot about a healthy vegan whole-food diet by watching your content. Thank you! ❤️💙❤️💙❤️

[@covid19alpha2variantturboc7]

OK bot

[@quandingleberry445]

Soy is no good

[@MEAT_CANNON]

Vegan, gross

[@BWater-yq3jx]

Vegan is not healthy.

[@legobuilders6133]

Phytoestrogens in soy are minimal compared to beer. Worried about manboobs? Do NOT drink beer.

[@needparalegal]

I drank a lot of beer and did have a man boob problem...

[@marcoglara2012]

It’s not adults that take phytoestrogens that concerns me. It’s the soy in baby formula that concerns us. 1) we know phytoestrogens (in soy) will reduce the size and function of genitals in growing mammals. Experimental data shows this. 2) we know phytoestrogens effect humans, menopausal women benefit form it. Doctors tell women not to take it when going to IVF. 3) we know that drinking VERY large amounts of soy milk in some men will cause physiological changes akin to estrogen. The idea that this will have no effect on growing male infant genitalia is absurd . Why is everyone ignoring this?

[@semi-mojo]

​@marcoglara2012 Who is "we"? Where are your sources for your claim.

[@Disdoula64]

This is the video I will share when someone claims soy is bad for you! Well done, Dr. Barnard!

[@camiedes7488]

I am Vegan and on a plant based food diet, and Soy Products are often in my diet. Especially because i lived in Japan for 22 years! In Japan we do consume Soy products everyday for almost all 3 meals😊

[@missmory8888]

Hi . The soy have to be organic???

[@BWater-yq3jx]

Eat a steak ffs.

[@flower1990-B]

@@BWater-yq3jx Eat shia t, fsss.

[@FlipsMG]

Imagine the energy levels needed to be Dr. Neal Barnard. I see this guy literally everywhere, the plant-based diet is certainly doing wonders for him.

[@covid19alpha2variantturboc7]

It's obvious he is paid by soy corporations to spew this nonsense

[@shapursasan9019]

He’s a very special man.

[@raheemallen2003]

Friends A Cashless Society is coming With a National Sunday Law which will be the Mark of the Beast, Those that keep God's seventh day sabbath will be persecuted and prohibited from buying and selling, Jesus is coming soon.

[@mushshrap6471]

@@covid19alpha2variantturboc7 Proof?

[@Billy_MacBilly]

Hes literally pencil neck

[@modes3702]

It's crazy how much propaganda there is against soy. I eat a fair amount of it mainly as TVP or tofu and have a six-pack now, of course that mostly has to do with limiting calories and regular exercise.

[@shuvellmum1424]

Not good for male reproductive development .. endocrine disruption/estrogen mimic..

[@pookiroo]

Ty 4 your testimony. I just switched from meat & eggs to soy & I'm feeling a lot better. When I started to eat animal products I started to get massive headaches.

[@marcoglara2012]

It’s not adults that take phytoestrogens that concerns me. It’s the soy in baby formula that concerns us. 1) we know phytoestrogens (in soy) will reduce the size and function of genitals in growing mammals. Experimental data shows this. 2) we know phytoestrogens effect humans, menopausal women benefit form it. 3) we know that drinking VERY large amounts of soy milk in some men will cause physiological changes akin to estrogen. The idea that this will have no effect on growing male infant genitalia is absurd . Why is everyone ignoring this?

[@jonathanmagic5633]

Thankyou for this video, it's disturbing the number of 'experts' on utube telling people to get off Soy, even some doctors with huge followings and pushing their own over simplified Fads. Your opinion is supported by Scientists with decades of experience ( Dr William Li) working in Labs analyzing foods who not only have proven that Soy being harmful is a long held myth but also it's anti cancer benefits are well documented.

[@ThatWeirdPlaceInYT]

I always loved tofu until a friend scared me off it, telling me about bread cancer. Then I realized how people in Japan have soy almost every day and if soy is bad how come they have a high number of people living well into their 90s. I started enjoying tofu again after that and happy this video just validated my belief.

[@VisualdelightPro]

Stomache cancer

[@BWater-yq3jx]

Nothing worse than cancerous bread.

[@gentlemantube9665]

Finally a video that clarifies that heated topic. I feel great that I had 4 soya dogs last night 😂 On a serious note, Dr Barnard is such an inspiration for me. I know there is genetic in the equation but regardless, I would love to look as healthy as him when I would be near his age (67).

[@ABO-PLUSNutritionBiotypes]

Most of people forget that we are genetically different, so we cannot demonize this kind of food without considering all the other (junk)food people usually consume! I am so happy we are not alone :-)

[@betterthandeadohyea4500]

Are you crying during movies now?

[@simonalexandercritchley439]

Thanks again Dr.Barnard, A voice of reason in the sea of confusion and misleading information. I use Macro certified organic soy in New Zealand (Australian made). Only C.O ingredients and not GMO. My advice look for similar in your part of the world.

[@janeokunlola3341]

Thanks for the update on the use I am encouraged to continue the use of soya products

[@janicerigsbee4129]

Thank you for explaining this! I’ve told people for years that nothing is wrong with soy.

[@ChristophRo95]

Except that it’s acid based

[@janicerigsbee4129]

@@ChristophRo95 I still found nothing wrong with it I have been eating soy based products probably all my life my cafeteria at my school would give out soy burgers so I’ve been eating soy products from time I was in preschool up into my adult years nothings wrong with me I’m in very good health

[@kokokokobeeconspiracys6749]

Look at yourself

[@janicerigsbee4129]

@@kokokokobeeconspiracys6749 What do you mean by that? I’ll look at myself all the time and I look great.

[@annettep.1605]

Ikr? The Chinese have been eating soy for 1000's of years. The commune, The Farm in Tennessee, an intentional community there, & they used soy in various. Its a great addition to the diet due t9 its high quality protein BC it contains all of the essential amino acids & is a good protein source. This diet was also used with good results on pregnant women, children, & well everyone who uses the soy diet.

[@neardeathexperience1111]

Thank you for debunking a lot of what I hear almost daily as I drink Soya milk and so does my teenage daughter. We hear myths that it will mess up my menopausal symptoms right now and stop my daughter from maturing lol....I think people see one article and run with it and don't get the actual facts. I am so glad I don't have to give up my favourite milk 😃

[@ABO-PLUSNutritionBiotypes]

I think that most of the "experts" forget the real causes of cancer, sometimes. I am happy this Doctor said the truth about soy.

[@hayatel2557]

Bro look how old Chinese people live and how healthy they are. Their daily menu consist of soy

[@hunterhestekin7420]

My question is... Soy is a trillion dollar industry. Wouldn't these people stand everything to gain by astroturfing and lying so they don't lose their money???? People back in the day were told that radium is good and cigarettes were healthy!!!! People were told that eating 12 servings of carbohydrates a day was healthy! Ect... Corporations lie constantly and make their own studies that get pushed.

[@BWater-yq3jx]

Yep. You'll both just get fat.

[@Atheria444]

The only time soy caused issues for me (acne and no periods for years) was when I was WAY overdosing on it...especially isolated soy protein processed stuff. I was eating concentrated soy protein numerous times per day.

[@MrFox-db5xw]

The problem is not the soy. The problem is that you choosed to eat processed soy. This is the same like the fruits. If you eat the whole fruit it is perfect for your body but if you extract the sugar from the fruit and you eat this sugar you'll have problem. So do not extract the protein from the soy eat the soy only whole. Like tofu tempeh etc

[@MrBreakingbad]

@@MrFox-db5xw But it's never the soy itself that the general public wants to consume. It's always the processed products that contain soy / soy protein in isolated forms that are on high demand. I don't remember a single time I craved soy beans to be honest. So if processed soy is no good, then I'd simply pass. I'm neither vegan nor from Far East.

[@MrFox-db5xw]

@@MrBreakingbad Personaly I eat unprocessed soy in form of tofu or tempeh and this is healhty

[@nancyhey1012]

@@MrBreakingbad edamame is the least processed form of soy, and it’s quite tasty , and so it tempeh, which is not highly processed. It’s all about marketing to make the general public want to consume those products.

[@pookiroo]

Gmo soy will cause issues too. I remember early turn of the century gmo soy was prevalent in North America. It wasn't until 5 years in that I started to see non-gmo soy. And even then it took me a couple years after introduction until I myself made the switch.

[@torchlightlms]

I am anaphylactic allergic to soy. I’m vegan and was eating tons, including processed, when I started breaking out in hives and having facial, mouth and hand swelling snd trouble breathing. It was months before we discovered soy was the culprit. I think it’s healthy if you don’t eat it in excess, eat organic and as unprocessed as possible.

[@lilystonne4108]

There are always some people who are allergic or intolerant to any foods. Too bad it took a while for you to find it but at least you know to avoid it now.

[@grandpa1011]

Allergic is different to if it's bad for a person without an allergy

[@franciscogradas6401]

every time, I eat soy. i feel so terrible. i have hypothyroidism. i some experiments on my self. i put together in one meal different products from soy and in 2 minutes i feel like i was going to die.

[@panes840]

I'm so glad this is getting addressed again because there are some reasonably high profile Drs who still think that phytoestrogens are dangerous. Can you keep bringing more science to the table regarding soy. Lastly, is their any health difference between fermented and unfermented soy? Please address this too. Thank you.

[@DrEgonCholakian]

Soy grown in the US is actually terrible for you.

[@charimilligan5326]

Dr. G explains SOY too!!! kzbin.info/www/bejne/g5XKgp1jlNp-eqM

[@BWater-yq3jx]

Huge positive difference with fermentation.

[@mayaangel1675]

Very good information Thank You 😊

[@NoExitLoveNow]

I've started including soy beans in my beans because I'm convinced soy is actually good for you.

[@elenaserrato5558]

Also people that say that mayby don't know that soy it's what cows,pigs, chichens, even fishes are eating, and that it's not natural for them,they are eating soy thrue the animals.

[@LenkaSaratoga]

Thank you for debunking all these made up concerns about soy-cancer connection due to estrogen content. Soy rocks! (and so does Barnard 😉)

[@LenkaSaratoga]

@Trolling Police go have some milk before bed and three egg omelette in the morning

[@garrethdsouza3655]

@Trolling Police no because the phytoestrogens in soy bind to the beta receptor. You have to be concerned with the phytoestrogens in beer which has the opposite effect because it binds to the alpha receptor. That's why those issues are common with beer drinkers.

[@AnaTai3]

@@garrethdsouza3655 Whaaaat? I best be lookin' into this!!!

[@soheil527]

for women not for men. this doctor is WHO FRAUD

[@hmmm-rr7hv]

So much misinformation about soy out there. Makes this video very valuable.

[@JohnSmith-ds7oi]

This message has been brought to you by Monsanto.

[@DawnGinese-TheSingingNurse]

Wow, awesome video. I loved the info of course, but the b-roll, the jump cut interrupts and the visuals were top notch. I feel you should give credit to your video editor or team in the description. And, I would love to learn from them, do they have a channel? Kudos!

[@PhysiciansCommittee]

Thank you, Dawn. You made our video editor's day. :)

[@navid8276]

I’ve been waiting for a long time for my favorite Doc (Dr Barnard) to speak up about soy. So many diverging opinions about it there days:

[@imissmypencils]

All of the people that told me tofu could be “dangerous” were about 60 lbs overweight so I did my own research instead of going on their opinion 😂

[@omarsanchez9709]

Problem is most soy in USA is gmo. Also a lot of processed food has soy and time after time studies show that vegetable oils, such as soybean oil, is very very bad. This doctor didn’t seem to touch base on that.

[@allstarscamparker8797]

all oil isn’t good for your health due to the processing most or all nutritional value is removed, always stick to whole foods in there most natural form possible. I have removed all oil from my diet and replaced with nuts and seeds. Oil is empty calories. Hope this helps and I think I’m really late to this haha

[@The_Kirk_Lazarus]

Especially when it becomes oxidized.

[@tanyasydney2235]

He's not talking about oil. He's talking about soy. There's a difference. And you can always buy organic soy.

[@SoldbyPhil.realtor]

Great work, Dr Barnard!Question: One block of tofu (4 servings - approximately 280 cal.) Would eating one block of tofu on a daily basis be too much?

[@charimilligan5326]

Dr. G explains SOY too!!! kzbin.info/www/bejne/g5XKgp1jlNp-eqM

[@ChloeGraciela]

Thank you so much for this information Dr. I too believed that soy was bad for you, especially for women. I am in peri menopause and am consuming more soy and it’s been helping me with my hot flashes and I am feeling so much better. May be a coincidence, but, I’ll take it. I’ve been watching Dr Taylor’s (menopause Barbie) videos here on KZbin and she also debunks the soy misconceptions. Blessings 😊

[@StompMom5]

That's what I'm looking for as well. Having issues with hormones in menopause so looking for support there and I really don't like meat😝

[@charimilligan5326]

Dr. G explains SOY too!!! kzbin.info/www/bejne/g5XKgp1jlNp-eqM

[@ejRecording]

There was another interview with dr Barnard when maybe it was you? Who told him soy was improving hot flashes dramatically, he said they tested and proved that it is amazing for women and hot flashes.

[@jimb3093]

Thank you for this video. I’ve been plant based since 7/4/2023; coming up on my one year anniversary. I eat soy products and drink soy milk. No issues in my manliness, if anything my libido has increased since being plant based. And I have not developed breasts.

[@Pattycake1974]

Just started to really dive in and cook with soy. I’m loving it! Soy milk is one of my new favs as well.

[@lovemust]

After watching so much about veganism i’m falling in love with dr Barnard and dr Lisle , man the gentleness and wit !

[@biancamariagoglia7693]

i just could live on tofu.i adore soy.thank you doctor Barnard

[@HealthyEmmie]

Thank you for this very informative video!

[@tomanski3767]

I love soy so much and everybody around me tells me how bad it is for me. I eat it like a guilty pleasure. That video makes me feel so much better.

[@dub1256]

Why do I just know you voted democrat

[@tomanski3767]

@@dub1256 Haha! Wrong, but I can see why you would think that :D

[@dub1256]

@@tomanski3767 🤣🤣🤣🤷🏽‍♂️ at least you’re honest

[@jheslee4306]

THANK YOU DOC ♥️

[@bh2155]

I love this channel. The videos are so informative.

[@Flobb1t]

and no animal needs to die.

[@JohnSmith-ds7oi]

Animals don't exist in the world of industrial monocrops.

[@Flobb1t]

@@JohnSmith-ds7oi The existence of monocropping is to feed the animal agriculture industry, it's not for humans.

[@lorenzobunn1944]

@@Flobb1tno it is to feed humans, it is just that the vast majority of crops are inedible that is why they is given to liv

[@lorenzobunn1944]

@@Flobb1tliestock

[@Flobb1t]

@@lorenzobunn1944 someone on the internet, who can't even formulate a sentence, wants to tell an ex farmer about agriculture. Go get an education.

[@mishannallsmig5336]

Dr. Barnard, are there any soy products that you would advise men, women or young children not to consume? Or possibly any soy products that shouldn't be overindulged on a regular basis. And yes, I understand that nothing should be overindulged. I'm merely curious as to whether any soy products could become detrimental over time if overindulged regularly. Thank you for your time and diligence!

[@andreeaburian1408]

hi! Fr. my research, tofu and tempeh are the best less processed type of soy. x

[@andreeaburian1408]

oh, and soy beans!!

[@BWater-yq3jx]

Actually anything overeaten will be detrimental, even it's a good healthy food. But give the soy milk a miss. It's not even more easily digested than milk. It's a bean, ffs. Ever eaten a whole lotta beans at once? How'd that work out for you?

[@eml3077]

Thank you doctor it was simple to the point also easy to understand !

[@kjain6481]

Thanks Dr Bernard. Your videos make a lot of sense. Would be great if you could provide a little insights into why many women with Endometriosis experience less pain when avoiding soy. I love soy and your answer to my question will help me decide whether or not to have it.

[@charimilligan5326]

Dr. G explains SOY too!!! kzbin.info/www/bejne/g5XKgp1jlNp-eqM

[@MB19ap]

There are too many special interests, politics, and agendas involved in nutrition, diet and health advice. It is very unfortunate and following bad recommendations in order to avoid suffering may lead to the very suffering a person was trying to avoid and was probably not at risk for to begin with.

[@nancyhey1012]

Indeed, I’ve always felt that the reports of soy being “unhealthy” were politically motivated. Meat production is a big industry, with lobbying clout. People eating more soy products as a replacement for animal products definitely cuts into their profits. Soy is not the only source of vegetarian protein, but as Dr Barnard says, it is very versatile.

[@JohnSmith-ds7oi]

@@nancyhey1012 Brought to you by Monsanto and the World Health Organization. Now get in line for your circumcision.

[@nancyhey1012]

@@JohnSmith-ds7oi not true. I have known Dr Barnard for many years, and he is definitely not in the pockets of Monsanto or the WHO.

[@MrBreakingbad]

Special interest groups.. Well that's a good point. However I struggle to understand how the vegan community tends to think that it's the meat industry that is all evil, and is "the special interest group". Do you honestly believe that the veggie industry is lead by Robin Hood?

[@nancyhey1012]

@@MrBreakingbad No, I don’t think any of them are saints. I think they are all in it for the money. It’s just that meat dairy and eggs receive huge subsidies from the government and have lobbying clout and public relations campaigns. They want people to keep consuming their products in spite of scientific studies showing the health concerns, so I consider them equivalent to the tobacco industry. Plus they rely on desensitization of people to the suffering of animals. It’s just a different level of greed than from someone who grows vegetables. Plus I know Dr Neal Barnard, I’ve worked with him in the past, and I know that he does not take any money from special interest groups.

[@idontusetwitter]

There's a reason this video is allowed on the internet.

[@sarunakarmi4814]

Absolutely, Dr. Neil! Thank you heaps and heaps for this video. I have always been defensive on this matter with those so called Health Experts who are making dramatic issued about soy knowing they have Noooo idea what they were talking about. I am not a doctor but I always have inner feeling about the food that is good and bad since I was a lite girl. Now growing up I watch loads of documentary and talks about natural food, which matches my beliefs. And not to forget you have been such an amazing idol for many 🙏🙏🙏. Thank you so much Doctor! 🙏🙏🙏

[@HikeFitRez]

Thank you, you answered all of my questions.

[@gamtngirl3655]

Loved this. Thank you! And well done 👏

[@norahalkefs]

Thank you Dr

[@BeYounique...Maryanne]

Several years ago "nutritionist" soy-shamed me. Like a dummy I listened to him and stopped eating soy for several years. Now I'm back on track with a health coach and loving my tofu scrambles. It feels like home! :)

[@MatthewChenDirector]

Love the amazing work you guys do.

[@WL0903]

Soya had been food from Asia peoples for thousands of years.

[@Jeca6280]

I needed that. I heard that with eating soy my hormonal belly will not go away. And I was wondering what could be bad about soy. And I’m glad I can keep on consuming it.

[@BWater-yq3jx]

Just omit the soy milk.

[@AndreaAvila78]

Once you try soy milk you will never want to have cow's milk ever again! It's so good! I need my soy milk every day with my oatmeal!

[@AndreaAvila78]

@Brandon Marchetta Mmmm almond milk! I love it 💞🥰

[@chiyerano]

Soy milk does taste better than dairy milk imo.

[@djprojectus]

😂😂😂 Fake milk for fake people.

[@dontworrybehappy5139]

@@djprojectus The only REAL milk for humans is human breast milk. Would you drink rat milk? It makes as much sense as drinking cow milk.

[@djprojectus]

@@dontworrybehappy5139 No need for rat milk( probably is edible no doubt) or soy milk. There is cow milk and humans have drink it for thousands of years. Massai are drinking up to 4 liters a day and are perfectly healthy .

[@SilviaWolf-u1x]

Thank you! great news for ethical vegans and for the animals! Pregnant vegan woman here, I eat a considerable amount of soy every day and it feels very good to me. Rich in protein and calcium.

[@Nold185]

Hi ! Could you put the sources you are using in the description ? Always nice to have a few links if someone wants to dig a little bit further (Plus everything cannot be covered in just 3 minutes) Thank you :)

[@joealmoni4018]

Check out Dr. Greger's videos for sources. www.youtube.com/@NutritionFactsOrg/search?query=soy

[@meaghankelly3887]

To eat or not eat soy... personal choice. However, I choose to avoid, given ultra high % of crop are GMO and covered in glyphosate . Disappointed that this issue not even mentioned.

[@pamelavance648]

Yes he should have mentioned about gmo and the changes when the degrees of processing increased More to soy then a clip in 3 minutes

[@lexijones8019]

Exactly. That is the main issue. I’m sure people in China and Japan don’t have to worry about Glyphosate like we do

[@ericlewandowski6963]

They feed the cows soy, so either way, you’re eating glyphosphate. That’s why I buy organic.

[@tezzanewton]

I remember back in the early 80’s when soy products were advised for women in menopause because the phytoestrogen’s helped with their hormones. What’s changed???

[@viracocha2021]

Sources? Please, post them if you want to convince the most cautious people

[@Invalourrr-vb3xo]

You could do a simple Google search too ya know...

[@beccogiallo]

So happy to hear this. Thank you!

[@nenmaster5218]

Hbomberguy has covered Soy extensively.

[@Articapilus]

Dear PCRM, please review the effect of soy consumption on IGF-1 levels.

[@buffylee1982]

Highly appreciated Dearest Doc🤗🙏🙏🙏🙏🙏

[@gingertea123]

Thank you - we love you, Dr. Barnard !!

[@christianewing1113]

This is insane, i'm gonna try this out. If eating more soy gets me less estrogen and more muscle growth, i'm gonna be incredibly happly and pissed off at the same time. Thank you for getting the truth of this information out there! People like you are invaluable! You remind me of myself telling people uncomfortable truths

[@charimilligan5326]

Dr. G explains SOY too!!! kzbin.info/www/bejne/g5XKgp1jlNp-eqM

[@ewamyself210]

Thank you for the great info.

[@gregoryhatt6475]

Interesting, I just sat down to a big bowl of granola, raspberries with soy milk and this popped up on my feed! Glad I can feel good about my choice...switched from regular milk to soy milk a few years ago and saw a big decrease in my BP, which I was pretty psyched about because I've been on anti-hypertensives for years!

[@bryant475]

Just remember to get Organic/Non-GMO soy and stick to less processed versions, aka more soybeans, edamame and tempeh and less tofu and soymilk, as well as soy isolate protein powders!

[@JohnSmith-ds7oi]

No. Dr. Barnard cares about your health and definitely would have said something about that if it was important.

[@robinadair8918]

You are spot on Bryant.

[@blonsh3072]

@@JohnSmith-ds7oi less processed food is always better, I don’t think a doctor would need to say it

[@fpark101]

Not all soy is same. There are non-gmo and organic soy. East Asians have been eating soy for long time and healthy

[@primo1969marco2006]

If you close your eyes you can hear Jeff Goldblum giving you nutrition advice :)

[@lidiaadobato7822]

I also wonder whether soy is healthy because it so happens that, since the intervention of Monsanto in the agriculture of Argentina, all soy is 100% GM. There are some 'organic' soy products but, are they really organic? Inevitable question.

[@hungwaicheung1691]

i am asian, i eat soy product everyday. it is very good nutritious food

[@daniyellaharmon]

Wow thank you Dr Barnard. This is very helpful!

[@brightphoebesays]

What about for growing boys? If raised by a vegetarian past the age of 12, and getting more tofu than ever getting meat from the ages of 12-19, may that stunt a boy's hormonal development?

[@ДжесикаИванова-б8ф]

i am so delighted that he mentioned receptor beta ,a lot of people doesn't undersand that estrogen has two receptors.

[@uppercut1200]

I have recently bought Dr Bernards book. And I have gone completely vegan with no animal products, no Dairy, no oil. My question is about beauty products. For example, I have some cosmetics & a bath oil that has coconut oil, shea butter and olive oil in it. Knowing that the skin is the largest organ of the body, and a permeable membrane, will using these products affect the diet in any way?

[@BWater-yq3jx]

Almost certainly yes. But why are you cooking in the bath.

[@MotorsandCalibers]

One doctor says it's the worst form of protein, other says it has benefits 🤷🏻‍♂️🤷🏻‍♂️

[@joshuaswannmusic6462]

I had to legit pause the video at man boobs to laugh.

[@hannadeckert6491]

In that study where women who at soy had a 23% less chance of getting breast cancer, could it possibly be that they are just more health conscious? What are the diets of the non soy eaters like?

[@funkyblaze]

great video! links of the studies would be really nice instead of names only in the video

[@lisacamp8910]

Awesome! I have decided to dedicate more meals to non-animal products so naturally, soy is a biggie within that lifestyle. I also heard those reports that soy can cause breast cancer so I was concerned. This video explained it all and I'm really grateful to get this info as I go on my "health-journey!" Tx Doc!

[@pajeetsingh]

I avoid soy.

great video thanks

[@orang1414]

Should you avoid soy products when recovering from an iron deficiency if your on a plant based diet? Or should you just have soy products separate from high iron foods/ meals? Slightly hard as it’s used for protein in main meals. Any help is much appreciated

[@whatwherethere]

Most people to don not interact with Soy in any manner discussed in this video! Most people interact with soy as an oil. "To produce soybean oil, the soybeans are cracked, adjusted for moisture content, heated to between 60 and 88 °C (140-190 °F), rolled into flakes, and solvent-extracted with hexanes. The oil is then refined, blended for different applications, and sometimes hydrogenated. Soybean oils, both liquid and partially hydrogenated are sold as "vegetable oil," or are ingredients in a wide variety of processed foods." These compounds are not health soy beans but foreign materials in the body. Understand that if they can make a tire out of it, then the more processed it is the less you should put in your body.

[@madmuffinz]

I can't believe there's a conspiracy that "a plant full of protein is bad for you" If you eat soy, btw, then it's all about texture and seasoning. Even meat on its own is boring without picking out on how to get the right textures and seasoning.

[@vinnettepope8255]

Thank you so much for sharing this wonderful 🙏 information about soy products 😊

[@arsx4948]

Personally I have bought, tried and completed drinking powdered soy milk (good quality brands) over the course of several months each time at 2 or 3 different occasions. I notice the feelings of sharpness where my kidneys are and it stayed throughout the course of the milk. Why I pressed on and tried to finished those cans I don't know. Maybe, I believed it was good for me. Anyway, the feelings of sharpness disappeared once I finished the course. As I am lactose-intolerant, I just had to try again after gaps of a year. Again the sharpness returned while I continued the drink. Eventually, I just stopped buying and drinking powdered soya milk. I do have soya products in my meals but only in fermented forms, occasionally with dried soya tofu or steam tofu dishes. Sometimes soya as a dessert. The idea of it as a daily health supplement is false (maybe even dangerous) in my opinion. I do enjoy eating soya the way I am doing now but have no need for such so-called soya supplements given that I have enough fruits and vegetables on top of regular kefir/yoghurt and cheese.

[@BWater-yq3jx]

At least you were smart enough to work out that cheese has almost no lactose in it. Such a common misconception about that. As for lactose intolerance, have you tried taking probiotics regularly? I suggest the high dose acidophilus+ quality brands that come in the fridge.

[@Alykat736]

I’ve eaten plants only for over 30 yrs (low-fat) and introduced tofu last year as the base for daily salad dressing. The past several months now for the first time in my life (im 45) I have PMS symptoms, the only thing I’ve changed in my diet is adding tofu so I’m really thinking there’s a connection there. Now, for two weeks out of every month before my period my breast get sore and I hold water (edema). i’m cutting out the tofu to see if it’s the cause.

[@chiyerano]

Some people are allergic or sensitive to soy so maybe it isn't for you. Well, thank goodness there are plenty of other things to have in the plant world.

[@djprojectus]

For sure is the soy.

[@viniandressen]

It’s menopause not soy.

[@alessandralovecchio7970]

Did you solve your problem?

[@Alykat736]

@@alessandralovecchio7970 yes I did . I also started taking vitamin e , natural form. That helped the final little bit I had left (sore nipples about 7-10 days before period) stop. But I’m hearing now that in our mid 40s , bc progesterone naturally is declining in all women before menapause , i could get pms solely due to that . Ugh! Doctors (😏 ) suggest supplementing with bio-Id progesterone when that happens. I just don’t know how good or not good that is for our bodies to get . I wonder if it’s possible to have no symptoms of lower progesterone in our mid to late 40s before menopause comes on 🤷🏻‍♀️

[@lilystonne4108]

Soy has been part of Asian cuisine for centuries. Never heard of a problem there. Maybe it has something to do with what your ancestors ate that affect what you can or cannot eat. There is a large proportion of Asians who are lactose intolerant, a problem that is less common in non-Asian populations. That is probably because until quite recently (about 50 years ago), Asians did not consumed diary products.

[@nonavailable4000]

Dr Neal Barnard = A Legend Myth Buster !!!

[@PassionGrows]

I just don’t understand anymore. I don’t know who to believe anymore. I see videos that say Soy is bad for you in more ways than one but I’m also seeing videos saying the complete opposite.

[@MotherMaples]

QUESTION: In the absence of meat and dairy in the diet, do vegan plant based eaters need as much calcium in their diets?

[@nenmaster5218]

Hbomberguy has covered Soy extensively.

[@workhardplayharderx2]

In menopause and people keep saying that the soy (tofu & tempeh) will end up killing my thyroid. Can you explain the connection between soy and hypothyroidism?

[@TLANCECOX]

Excellent! Such a grey area, you never know what to believe.

[@sashanoel167]

Thank you Dr. Barnard❣️

[@garyroberts3859]

Most drs online are saying soy is bad for you…but not this guy…WHY.??

[@marcoglara2012]

It’s not adults that take phytoestrogens that concerns me. It’s the soy in baby formula that concerns us. 1) we know phytoestrogens (in soy) will reduce the size and function of genitals in growing mammals. Experimental data shows this. 2) we know phytoestrogens effect humans, menopausal women benefit form it. 3) we know that drinking VERY large amounts of soy milk in some men will cause physiological changes akin to estrogen. The idea that this will have no effect on growing male infant genitalia is absurd . Why is everyone ignoring this?

[@leopoldocuevas319]

what about sodium, i once was assigned to a workplace a few yards from a vegetarian restaurant after a week of sampling veggie burgers tacos etc.. all delicious i might add, on the weekend i started feeling sick, and went to the er, only to find my bp was sky high, on drs advice dicontinued soy meat and all went back to normal. not once during this or other videos is sodium mentioned.

[@nancyhey1012]

It may have been that particular restaurant. They may have been adding a lot of salt to the food unnecessarily. They have been under the misconception that people found vegetarian food to be “bland”, and so thought they had to salt it up. Otherwise there is no logical reason why soy products should contain more sodium than meat products. Besides, most processed meats also have had a lot of salt added to them.

[@leopoldocuevas319]

@@nancyhey1012 Thank you Nancy, never thought about that.. will give it another try with my nutritionists supervision.