Cheese and Hormones | The Exam Room Podcast

Can the hormones in cheese affect our health? Dr. Barnard stops by The Exam Room podcast with the answer. PCRM.org/Podcast

[@lb7183]

From a personal experience, the month I went vegan, the menstrual pain went away. I have a history of endometriosis and I'm so happy with the results. Thank you Dr. Bernard along with all the members of PCRM, you're such an inspiration for everyone in the medical field!

[@CosmetopiaDigest]

SAME! Why don't ob-gyns tell you this? My poor Mum had a pan-hysterectomy at age 31, and was told she was "infertile" from age 27; no one even told her to cut off the dairy and fat (she was vegetarian), and to eat more cruciferous and green leafy veggies.

[@kelsiyoung9330]

@@CosmetopiaDigest health professionals only recieve 7 hours of nutrition training unless they actively seek more training in their free time. So many health professionals don't know this information unless they've gone out of their way to find it and study it like Greger, Barnard, etc..

[@shellrock5294]

Ahh, Dr Barnard is such a humble guy. He just carried on, what a legend.xxx

[@cathyschaefer7906]

Very disrespectful to text while another person is talking.

[@SuperDodoe]

probably the wife

[@travis6694]

Dino S wife always holds the junk with both hands.

[@karlstenator]

ok

[@tcconnection]

Bottom line we don't know what or why

[@1skinnygurl]

The disrespect with that cell phone is inexcusable. Dr. Barnard - you're a shining star for being able to overlook his rudeness.

[@karlstenator]

ok

[@818nightowl]

Rude interviewer. I cannot continue watching this informational video because of how rude the guest is being treated by the interviewer. Have some respect!

[@Bellahope11]

He is very rude. With all of his guests.

[@cathyschaefer7906]

Dr. Banard is wonderful!

[@Denitakis]

Texting during the interview..Not cool! :(

[@karlstenator]

ok

[@veg4ev]

I consider Dr. Barnard a pioneer of health and animal issues

[@adelphipanthers]

Texting during a interview is so rude. I would have walked out .

[@karlstenator]

ok

[@marcelomiceli5291]

i couldn't finish watching because of you texting while Neil Barnard was talking.Terrible!!!!!!!

[@gabriellegrosja1805]

Yes, I stopped watching too. Embarrassing! G

[@karlstenator]

ok

[@teresamoews6695]

Eliminating animal products healed my stage 4 bc! Thank you!!!

[@zanirani]

So disrespectful to text during an interview. And an interview with such a legend as Dr. Barnard.

[@karlstenator]

ok

[@lillaxxitiv1501]

@@karlstenator So it's okay to be disrespectful?

[@karlstenator]

@@lillaxxitiv1501 like I give a fuck 😂 All of the Exam room team are champions.

[@Goodbyeeveryonehere]

People choose whether they are offended or not. Being plant-exclusive I'm extremely chilled as one is when only eating the right foods. Nothing offends me. My meat and dairy eating colleagues however get offended if you blink at them. Lol.

[@rebelraccoon9018]

"You may as well paste it on your thighs that's where it's gonna go" Dr. Neal Barnard is hilarious.

[@katepoll6047]

Please get a new host. This one is outrageously rude and disrespectful. The interviewer might have heard it all before, that’s irrelevant. Dr Neal Barnard has had to say it all before, (again & again) and yet he has the respect and professionalism to keep his delivery fresh, interested and interesting.

[@karlstenator]

ok

[@m0L3ify]

I used to work in a lab that studied precocious puberty and a lab that studied cancer. None of them ever discussed diet intervention. Not once.

[@lucindabreeding]

My fiance is a physician assistant in family medicine. The nutrition training you get in PA and medical school seems pretty cursory to me. I'm shifting to a whole food plant-based diet, but my fiance (who is thin and athletic) is trying the ketogenic diet to lower their A1C.

[@m0L3ify]

@@lucindabreeding Well, if anecdotal evidence is of any value, my wife had Type 2 diabetes and her dietician recommended unlimited fats and proteins but only 60g carbs during meals and 30g carbs during snacks. We were primarily eating meat and dairy and tried keto to no avail. A year later she still had diabetes and was losing hope, so I had us switch to WFPB. Two days later she was off metformin and has had normal A1C ever since -- except for a brief time when we were eating coconut oil. Avoiding saturated fats seems to do the trick, and of course that means avoiding animal products since saturated fat is inherent in those.

[@mjanavel]

Former cheese addict. Don't miss milk because of oatmik; yogurt because of cashew yogurt.

[@annelylentz6901]

I love Dr Barnard ❤ I have learned so much from this man.

[@HalleluJah337]

The amount of comments of *the host on his phone* makes me laugh. I loved this! I always get a terrible amount of pain when I have anything with more than a trace of dairy.

[@deannabanana9344]

LOL. “It’s about cutting the cheese...” 😂😂

[@pamcota3451]

Dairy is the kiss of death for Parkinson's patients like me. A lot of Parkinson's patients not only have severe mucus problems but " Drooling problems ". We need to avoid dairy because if you have too much mucus , you can also have swallowing problems along with this problem. Thanks to Dr. Barnard , I am trying extremely hard to be a VEGAN. Today, I also learned that the drug Robinul helps decrease mucus. This drug is used for a lot of people with sweating problems. On the positive side, I believe Robinul ( generic called GLYCOPYRROLATE Tab 1mg. can help all of us eliminate a problematic disorder of mucus ) With this drug I was told by a Pharmacist who also said to avoid dairy. By sheer accident, when I told my Ear, Nose and Throat specialist about my Mucus problem, he knew just what to give me. I am upset when people push cheese and other dairy as an answer to good health .It frustrates me to the ultimate. Sincerely, Pam Cota

[@timjacobs4417]

Raw dairy from grass-fed cows is incredibly healthy, as it has bacteria and enzymes that naturally digest it, along with beneficial fats, cholesterol, and proteins.

[@gustavcoetzee6837]

vlt11spc extremely healthy for calves yes

[@JorjaFox66]

Not to mention dairy is related to asthma, causes Type I Diabetes etc. also institutional racism as POC are the most lactose intolerant!! Love Dr. Barnard!

[@lilyyoung9282]

Getting fully rid of dairy has healed my body miraculously

[@marytee9847]

My Step-Grand-Mother born it 1920 had her first period at 9 years old when she had her first period. My mother born 1931, was 14 years old. From family history, deferent genetics, still family history, I’d have to say depends.

[@Magnulus76]

Cheese is the major non-meat source for savory/umami flavors in the western diet, besides tomatoes and mushrooms. That's probably why people tend to miss it. Fortunately, dairy-free cheeses are getting better as compared to years ago.

[@sarahloffler1872]

Dr. Barnard is so awesome. He deserves so much more. Unbelievably rude host. I can’t stand this guy. He is the WORST (non) personality for the plant based movement. Zero charisma. Even fewer manners.

[@nobaddogsfl7087]

Also, the questions from the host could have been better. As always, Dr. Barnard is great!

[@oanaloghin9313]

I can't stop wondering...along with your massive weight loss, have you lost your manners also Mr.Chuck? or you never had them in the first place? It's very disrespectful of you as a host.

[@Luna15234]

Dr. Barnard, you're an inspiration.

[@Sander-xs9wf]

This dude is so shameless

[@karlstenator]

ok

[@blessedgreenchick2222]

Very very informative....not going to be petty about the texting because I know EVERYONE has done it while talking....thank you Dr Barnard and Chuck

[@crystalriver7772]

Great information !!

[@artwillvideos]

🤷🏽‍♂️ I don’t miss cheese at all. #GoVegan

[@dunklaw]

Don't cheeses like Parmesan also contain naturally fermented mono-sodium glutimate

[@Gypsyxo0127]

June 8, 2022: I hope this message is seen, responded to and acted upon as soon as possible. I live in Topeka, KS and just a moment ago, on the evening news with Lester Holt, they featured a piece on how to reverse Type 2 diabetes:by eating eggs/meat, sighting sugar and carbs as the cause. I hope all you plant based doctors counter this by contacting and offering to go on the news to strike this garbage down. I don't understand why we aren't seeing any of you on these programs or why these news platforms aren't reaching out to you. Please consider countering and correcting this. I thank you for all you do.

[@Spatzna]

Why on earth is this guy texting while Neal Barnard - or anyone - is talking to him? Reminds me off the moody teens in the supermarkets following their parents with their headphones still in! Unbelievably rood

[@karlstenator]

ok

[@ruthannamarteifio9069]

How rude!!! Dr. Barnard should have been shown respect! If the host insists on being disrespectful, at least don't film him doing so!!! Thank you, Dr. Barnard, for this info!!

[@nealieanderson512]

What the heck? Texting while the Dr is talking to you? He’s a nice man to not have gotten up and left.

[@karlstenator]

ok

[@christinageorge8893]

My great-niece was devloping breasts as a toddler and her mother immediately took her off all processed foods and she evened out. Hopefully changing the diet early will hold of early menustration for her.

[@NutritionMadeSimple]

what a pro

[@sharit7970]

Great information-- thanks for posting!!

[@murraybrockway6540]

I am 6' 2". Cheese did not stunt my grow. 2 gallons a week of milk per week and plenty of cheese snacks. After I gave up dairy, my body hair and beard filled out.

[@Goodbyeeveryonehere]

Good. You can't look as dirty and scruffy without a beard

[@murraybrockway6540]

@@Goodbyeeveryonehere a good beard does not look scruffy. What looks terrible is if it is thin or patchy. Some women like me with a one or two day stubble, others don't. I save on razor blades and don't need to impress anyone.

[@Hisloyalservantslistenlove613c]

@@Goodbyeeveryonehere Men with beards live longer because viruses and bacteria get caught in the beard instead of being breathed into the lungs.

[@aichaaicgq4650]

O my god. Could not believe how rude that was

[@courag1]

How many people let their deaths of those they loved count for nothing and not change their diets so it is no longer their family legacy. I changed, I went vegan almost 10 years ago. I am now 67 and will be 68 in March. My sister died of breast cancer which metastasized to the bones and her brain. She died sat 64, she was 5 years older than me. My mother had her breast mastectomy due to breast cancer at age 72 and died 4 years later. They just loved their dairy. My mother-in-law fought many different cancers but succumbed to breast cancer about age 74. Our families miss our women, my husband also had prostate cancer and that was 5 years ago. I insisted he go vegan after his operation so that the cancer did not come back. 4 of the men he worked with at the high school in custodial ended up with prostate cancer. My husband went for the surgical option, as he was stage 4 cancer, the others went chemo and radiation. They died within 3 years. We cannot undo the past, we can decide to learn what we can do to be healthy so we are there to help our families.

[@r.annrousseau170]

Rude host...lookingc at your damn cell phone while your guest is speaking. Millenial rude.

[@nottobethatpersonbut]

R. Ann Rousseau Agree! Unprofessional..

[@SunilSathyanarayan]

main purpose is podcast, and he is not guest, Dr Barnard owns this channel.

[@nottobethatpersonbut]

Sunil Sathyanarayan You can still be present when you have a conversation with someone, regarding the setting. Thats why it is rude and disrespectful to who ever is having a conversation with you..

[@YT4Me57]

A Raq The text may have come from the techs in the background notifying him of time limits, questions he needs to ask, etc. I doubt seriously if he was checking in with his wife about what she wants him to pick up from the supermarket on his way home. It's a podcast originally set for audio listening, no visuals.

[@Sponsorship-uj1ug]

He could have been looking at notes

[@appleormac]

Neal Barnard please go on Joe Rogan!!

[@Temerator1]

Dude you are gross.

[@jaybudzygaming]

Wow amazing info here

[@bethsmith4892]

Chuck, how RUDE to be on your cell phone while Dr. B is speaking. And, texting! NO NO NO

[@helenedgington3135]

Hope that was an important text otherwise stop 🤔

[@karlstenator]

ok

[@joelmccoy9969]

Have you ever been to Holland? Check out the Dutch, many giants, huge teeth, its like going to a NBA reunion. Those folks eat cheese.

[@amyb9556]

Chuck, why are you using your phone?

[@juanalang1930]

man, stop using the phone

[@r.m8146]

👏👏👏

[@robertmcintosh6914]

Get off your phone!

[@BassRemedy]

what a badass lady... i think catherine sounds awesome XD

[@tranquilityseeker581]

Dude why are you texting when the guest is there? RUDE!

[@karlstenator]

ok

[@paulcarr4546]

Bravo to Dr. Barnard for your great contribution to this video. This host hopping on his phone during the interview is the most distracting, rude, interviewer I've ever seen anywhere. Will studiously avoid this clown in the future.

[@Goodbyeeveryonehere]

Funny how I didn't even see it until I read the comments. I'm plant exclusive which makes me very chilled. Non-plant based people take offense at everything.

[@Hisloyalservantslistenlove613c]

@@Goodbyeeveryonehere maybe he was typing what Dr Barnard was saying.. taking notes.

[@korybaku]

Ok people, communities, societies etc. have been drinking milk as a staple food source for centuries; and people have still been reproducing ... men who have grown up drinking milk and consuming dairy have been fathering children. So dairy may cause complications in some people but I think he is overstating the case.

[@Hisloyalservantslistenlove613c]

Drinking milk from your own family farm is different from the mass produced dairy industry

[@emavincaite5221]

Cheese and hormones is efect us in our health because of our decisions we make because of our society and family and friends and commercial...we eat unhealthy and didn't thinking what's will later be and later when they effect our health we not thinking by ourself what was caused problem but we straight away going to doctors and give our health in their hand when most of them make more health problems. And it's everything come from us because we can decide what's is healthy and what's is not. Milk and meat is never been healthy wai to eat and thanks for the people like Neal and others who is showing what's is real causing and how to help to make better life and help later your family members to get in that path and make smart decisions in our life's.

[@suzanned99]

Terrible host. Why can't you put the phone down?

[@seamuswarren]

Is sexuality impacted by the high oestrogen consumption from infancy?

[@Goodbyeeveryonehere]

Seamus Warren i have wondered this also. also the transgender situation too. the more things go into foods that shouldnt the more sexuality issues people have

[@YT4Me57]

Seamus Warren I was wondering the same. The high population in the gay community of men with effeminate characteristics, transgender people...Could this be from in utero exposure to female hormones above levels that would naturally occur from the mother?

[@HalleluJah337]

I asked my mother the same thing- I feel horrible if that's what it is. Its like the food they eat is choosing for them instead of them choosing for themselves.

[@adriel7540]

Could you at least _try_ to provide something more substantial than conjecture, feelings, and beliefs? Some solid data and peer reviewed study sources would be a great start.

[@MM-uw5tt]

What about the Dutch then?

[@mariahb6894]

Disrespectful to be on the phone while Dr.Banard is taking time out of his life to speak with him.

[@evettechristopher9022]

Put that phone down Chuck😠

[@sarahtherese19]

Dude, get off your phone! Grrrr

[@kirkm63]

get off your phone man that is so rude

[@karlstenator]

ok

[@franciscomonzon8552]

what a jerk for texting

[@karlstenator]

ok

[@jeaniedeeb6361]

Do not text while with a very important smart man!! Not with anybody...sooo Rude!!

[@girlboom2]

Keep ur phone down!!!!! Its soooo disturbing!!

[@travis6694]

He looks too thin though? Does he not?

[@nadyakazim3158]

I’ve never seen so disrespectful and rude host!!! Checking his email during an interview! If I was dr Barnard would leave 🤦🏻‍♀️

[@karlstenator]

ok

[@jenniferwhitehead9153]

Damn it!

[@jennifergill3438]

so rude

[@celinamc1125]

So,so, rude!!!

[@pushthehills]

Dude...put you fucking phone away!

[@brendawood6712]

Host ,rude texting

[@49mellen]

Cheese = anally-re-tent-tiv

[@mcvmarie]

I don't like how the guy is on the phone while the doc is speaking to him. How rude. Be in the present!😾😼👎🏽

[@annhume7314]

Soooo rude

[@brendawood6712]

Host talks too too much

[@Matiaza]

Let the guy text, wtf? chill out guys

[@timjacobs4417]

Have you heard of the Hunza tribe? Raw dairy (raw milk, cheese, butter) makes up about 89% of their diet and they live over 100 years old with excellent health.

[@timjacobs4417]

Pale Compass Not very long at all, they wouldn't have enough fat on their bodies to protect them from the cold weather of the mountains, or to sustain their energy levels.

[@palecompass3598]

That isn't true. The Hunza are mostly plant-based, actually. They eat a diet rich in veggies, fruit, beans, lentils and grains. The eat some flax, walnuts and apricot kernels. They make sprouted wheat bread. They eat some lean cuts of boiled meat (which keeps saturated fat intake low) and some fermented cheese and butter. They drink lots of glacier water and some tea. They make wine, but it's generally for medicinal use. They fast a few times a year, consume fewer calories than the average American but are much more active.

[@timjacobs4417]

Pale Compass No, they aren't. They still got most of their fat and protein from the animal foods. The dairy is full of good saturated fats and cholesterol. If they didn't include animal foods they would die, due to lack of saturated fat, cholesterol, and protein and from the cold weather. Otherwise, they could simply just live on the plants, why did they require the animal foods to survive? None of them are vegans, that's for sure. And considering that our bodies are unable to digest most of the plant fiber in those plant foods, they are basically useless by themselves when it comes to fats and proteins.

[@timjacobs4417]

Pale Compass And if the people today who get vaccine-induced diseases like autism, from the aluminum, mercury, and formaldehyde in them, would drink raw dairy their bodies wouldn't become sick, because raw dairy is one of the only foods that can neutralize polution in the body and protect, due to the high concentration of minerals and fats. That is why the government wants to keep raw dairy illegal in most of the U.S.

[@stefandimitrov2486]

I see no linked studies. If you want to make scientific claims - claims about health, no less - you cannot expect to be taken seriously talking out of your butt like this. I'll humor you for a second: Let's say it's true, some tribe that happens to consume milk often is also relatively healthy. Why in the world would you, for a second, assume that it's the milk that's the main reason for their relative health, and not any of the other hundreds of factors in play? Anecdotal evidence is not legitimate, especially not when we have research directly showing the myriad negative health effects to people when you put them off and on dairy.

[@bahbcat]

B.S. Milk comes out a a cow that gave birth (he said so himself) then contradicts himself saying to comes from prgnant cows. He needs to study Dairy science. But it don't matter, he just wants to get your money by selling misconceptions. Doesn't seem to know how digestion works either.

[@adiposerex5150]

Bahb Woolley cows are artifically inseminated to produce milk. When they can’t, they are ground for hamburger. Male calves are ripped from their mothers and killed for veal. The doctor has the right message - get a real job and stop exploiting innocent animals. Stupid humans are the only animals that drink milk of another species - absurd.

[@bahbcat]

BLAH BLAH BLAH. Its called feeding people. Animal Husbandry. Don't think you're better because you attempt to enforce your culture onto other people. Drinking milk is a much longer tradition than your sqirmy way.

[@timjacobs4417]

Plant Maven Except that raw milk can be used to prevent vaccine-induced disease in children who are exposed to the aluminum, mercury, and formaldehyde in vaccines. Pasteurized and conventional dairy is unhealthy, but raw dairy can prevent diseases and save lives. That is the truth of the matter.

[@BornGam3r]

vlt11spc Sources?

[@timjacobs4417]

Truth Seeker Biochemical science. Mercury is proven to be one of the deadliest heavy metals for our bodies. We know that vaccines cause disease in children because there is a Vaccine Court where people go to get money for the damage to their children caused by vaccines. Fats like those in raw dairy protect our cells from mercury and other toxins, by protecting our cells and diluting and absorbing toxins into them so that the body can safely remove them. It isn't hard to fathom that fat can surround toxins and prevent them from causing damage in the body.

[@cathyschaefer7906]

Very disrespectful to text while another person is talking.