This Food Causes Cancer and We Eat a Lot of It | Dr. Neal Barnard | Exam Room Podcast

[@mysticsuzi]

I used to think I could help my younger sick, medicated, surgery inclined friends have healthier lives. Nope. Every single person has to come to health under their own volition. I just want to be left alone with my yummy vegan kitchen food and grow super old, able bodied and clear of mind. Every person chooses their path.

[@Cervin_Suisse]

If you look into it you will find find studies showing than a vegan diet is deadly. The same as with carnivore, ketovore, pescivore, etc... At that stage of science there is no way to get a consensus. Personally I wiil stick to low sugar omnivorous diet.

[@progressforward]

I agree at 72 and vegan for almost 9 years.

[@JnTmarie]

Yes I live in nyc and walk past so many restaurants I’m never going in feel like an alien sometimes. Thankfully there are fantastic vegan restaurants but we need even more! Wake up america!

[@reactancio4126]

TRUE. Nobody wants help when it comes to changing food.

[@bobthaler8828]

Ignorance is not bliss. It is an earlier death. Tell people the truth about food, and then they can decide rightly or wrongly. Yes, feel free to choose your own diabetes, kidney disease, heart disease, cancer, obesity, stroke --- your choice: pick one or more!

[@ichigo_dirkschneider]

I worked in a hospital 14 years. Every Gastro Dr i was on the elevator with I asked whats the worst foods to eat, they all said red meat, pork and poultry. I also asked them what they ate, all these doctors were on the thin side and they only said mostly fruits and vegetables.

[@white-rabbit93]

Your life on the elevator seems interesting. Did the doctors ignore you outside the elevator? I believe you wished the elevator stopped on every floors so you could ask them more questions.

[@amitloutube]

I need people who had cancer and what they were eating and not doctors....

[@user-yn9mx7xu1r]

@@white-rabbit93I bet you would become more relevant in your social circle if you were just a bit less rude and cringeworthy!

[@11235Aodh]

@@amitloutube People like Ruth Heidrich and Jeanette Murray Wakeling you mean?

[@annjames1837]

The same docs that said the shot was safe and effective 😂

[@richyakuoko2360]

I knew it was either cheese or red meat. And it happens to be red meat. I thank GOD that I became plant based 8 or 9 years ago. I lost over 130 pounds, healed my severe acid reflux disease and healed my sleep apnea. No more boils and hemroids. It sounds gross I know lol. But I am trying to explain that plant based diet is the healthiest diet. Have a blessed day everyone.

[@kathleenking47]

It could be COVID vax ? Combined with junk food? Also..what about tattoo ink

[@richyakuoko2360]

@@kathleenking47 I took all the 3 COVID shots like 2 years ago. And I still don't have COVID. Junk food yes and tattoo yes as well. Skin cancer though.if you get a lot of tattoos you could get skin cancer or a severe infection. If the tattoo artist doesn't sanitize their ink pen. But as far as colon cancer I knew it was either cheese, meat or energy drinks like red bull.

[@JohnSmith-gy4qj]

People who go carnivore make the same claims

[@Ranch-girl]

@@JohnSmith-gy4qjyes!! And that’s why I stay so confused!!! Ugh!!!

[@richyakuoko2360]

@@Ranch-girl Well at the end of the day it's all about GOD's blessings. People have been eating meat, dairy, eggs and fish since Biblical times. I choose to be plant based for my health. I truly believe plant based is the best diet. But some people are just blessed with good genes. Watch the short documentary video Richard Overton on KZbin. He was a World War 2 veteran who died at 112 or 113 years old. In the documentary he is about 109 years old. He was still able to drive his car. Besides that he smoked cigars, ate ice cream, drank whiskey, and ate canned soup everyday. He was a man of faith and expressed his faith in the documentary. And he was also in phenomenal shape. He had no fat on him. He was just blessed by GOD with good genes. Comedy legend Mel Brooks is 96 and still eats Reuben beef sandwiches. I don't know if you believe in GOD but I would say eat with wisdom and faith. Pray over your food and eat with faith. Meaning what ever food you eat will hopefully not give you cancer or a heart attack. But have wisdom, if the foods are known to cause cancer and stroke be mindful and don't eat it. Have a blessed day. GOD bless you!!

[@evasanmartini1123]

I am 70 years old and I have never eaten a hamburger or steak!

[@fyrish100]

Wow, lucky you Not many can say that 👍

[@Stardust713-y6e]

Good on ya, mate! 😊

[@annjames1837]

I'm in my 60s and eat Ketogenic diet and feel better then I did in my thirties

[@vrado441]

Really?Stake is super food poor naive soul?

[@TrustInJesusChrist-John3.16]

​Me too.... 65 here and keto (fat from primarily plant based) has revolutionized my health.

[@i2sky532]

People scratch their heads about why disease and weight gain are epidemic in the US, but refuse to consider that as a society, we consume nearly twice the meat we did 100 years ago.

[@debstayblessed9549]

Thanks for being straight to the point. Haven't eaten meat in over 30 years🎉

[@vrado441]

Really?These people are nothing but fraudsters?

[@progressforward]

8.5 years here vegan. I applaud you. Also we all should fast for 24 hours each week which no one I know promotes.

[@Uilani-g4m]

Based on what? If it was based on "studies" did you comb through them yourself or do you just believe whatever internet doctors tell you?

[@debstayblessed9549]

@user-yb7zz9cc9s Do your own research... order your own tests... track your own progress... tweek your own diet and lifestyle... keep your own data/records (I have volumes) and yes consult with your own Healthcare professional because they are at the table as part of YOUR team but YOU are at the head of the table and with the Good Lord make the final decisions.! Be consistent apply what you learn, forgive yourself and others for mistakes and 🙏. Hello

[@hansvanderwaal4684]

Red meat consumption went dramatically down over the years, and metabolic diseases like diabetis, high blood pressure and all cancers are going through the roof. Otto Warburg won in the 1930 ties the Noble price, for proofing that cancer frenzies on sugar, so it make sense to replace a zero carb food with a high carb food as they promote. India has the highest rates of diabetis and the highest rate of vegans. Diabetis increases your risk on all cancers 10 fold. Hongkong has the highest red meat consumption in the world and they live also the longest (WHO statistics). The masai, the rendeer and yak people and the intuit have no cancer and they eat almost only animal products. I just don't get where they get that nonsensens from. There is no single study that proves causation.

[@Uilani-g4m]

The "studies" are made it up. Funded by pharma and the processed food industry

[@TruthSeeker765]

Not to mention that this doctor is an animal rights activist. This explains his biased opinion. Also the linked study is a very weak study that confuses association with causation.

[@joseabboud-2607]

Excellent comment. 100/100

[@reactancio4126]

Those facts that you have heard somewhere are false. Red meat consumption in the world has increased by 150% in the last 30 years. Consumption per person in the US has increased 20% in 30 years. What you say about Otto Barburg is false. Read their research. The tribes you mention live only 50 - 60 years and their illnesses are not recorded because they do not go to hospitals. Long-lived people in Hong Kong have eaten very little meat during their lives, because they come from regions where they do not eat meat. It is young people who eat more meat. 

[@joseabboud-2607]

@@reactancio4126 I can't believe you do not see it. We humans have been eating meat since the dawn of humanity. You live in a world today of pure industrial brainwashing and marketing. So believe what you wanna believe. Meat causes illnesses? Ok whatever. Goodluck with the "Methane in your guts" from your veggies and imflammation in your arteries thanks to high glucose from starches and seed oils.

[@ukidding]

love animals don't' eat them

[@Spock_Rogers]

Thank you! I love this show! I'm a plant eater, but you help reinforce my decision in spite of what my friends and acquaintances might say or imply. 🕊️💕🌱

[@hyena280]

The colon being one cell layer thick - that's mind blowing. Something to ponder and keep in mind. I'm instantly planning for more fibre - going to get more pleasure out of high fibre foods mentally.

[@I2383R]

😂

[@SherryEllesson]

Chuck and Dr Barnard, please don't forget to post a link to whatever's available on the olive oil study. There are lots of armchair nutrition "experts" who are quick to extoll the virtues of evoo. Looking fwd to the video centered on that, too. Thanks for today's coverage.

[@jakubchrobry3701]

Krenek AM, Mathews A, Guo J, Courville AB, Pepine CJ, Chung ST, Aggarwal M. Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole-Food Plant-Based Vegan Diet. J Am Heart Assoc. 2024 Aug 6;13(15):e035034.

[@Meloniraelewis]

we should all be able to just look at the queen of tv's "evoo"(rachael ray) and obviously plainly see the detrimental effects of years of "evoo" use...there are plenty of counter examples of tv stars who have aged much much better who are not drenching all their food in evoo...even if she doesn't eat the exact same as she cooks, just one bite an episode of food drenched in evoo was enough to cause her health/weight gain problems....but surely she normally eats the way she cooks on tv right? "tv" the fantasy world they've made look so realistic?! crazy...all the conmercials! i've never seen a conmercial that told the truth about anything!, nor a tv show for that matter...or very rarely if a single tv show exists that actually told the truth/the whole truth/nothing but the truth...i can't think of any off the top of my head...all that waste...wasted resources making the tvs wasted resources producing all those lies of shows/conmercials, wasted hours of humans watching/learning all that garbage...ugh sure "entertainment" is good also beneficial for humans and all but when there's too much confusion between "entertainment" and "the truth/reality"...this, our modern for profit sick care system and humans lifespan/health span shortening instead of improving for the 1st time in modern history is the result...

[@luluandmeow]

Thank you so much Chuck, Dr Barnard and the Gregory J Reiter Fund, brilliant video as always

[@chewiewins]

Already avoid processed meats and minimise red meats but will also try cut down grilled meats!

[@CtheForestthroughtheTrees]

Thank you! Another great informative no-nonsense interview!

[@extropiantranshuman]

I missed this one - but am glad everyone came by to represent, just like I do for them!

[@Human_Herbivore]

On the subject of colonoscopy, what about, as Dr Greger says, the problem with checks like this is that, if anything is found, it needs to be treated, even if it would likely not cause an issue within normal life expectation? Then, as he says, since treatment like surgery, becomes the bigger risk.

[@WFPBFORLIFE]

Nobody ever cared about my diet until I changed to a WFPB lifestyle then suddenly everyone is an expert. At my 40 year reunion it was obvious how much healthier I am then my peers. Nearly 60 and I hike, walk, and run daily and use the gym. I can do 10 miles where many cannot walk to the end of their street! The insanity that we have to consume flesh for protein needs is extremely manipulated by very powerful interests. Until there is more human suffering it is likely not going to change. All we have to do is see the planetary destruction and disasters that are growing worse ever day.

[@Xestra37490]

It’s very confusing for don’t understand why all doctors have common studies and answers to the public. One doctor says eat everything in portion control and exercise while another says no meet no dairy. Another say’s Mediterranean diet. It sounds more politics than anything else. Who pays for the research what the interest groups doing it for. The public need to do his/her judgment. Our forefathers lived mostly in meat diet lived long happy life. We should rather focus what makes today’s food poison to body? We’re focusing in the wrong place. What’s causing our food poisonous?

[@TruthSeeker765]

Has anyone actually read the linked study? It's again one of those weak studies that confuses association with causation. This type of study is so prevalent in medical research funded by big pharmaceuticals and certain industries these days. Also if you google Dr. Neal Barnard, he is an animal rights activist, and this explains his biased opinion. It's just sad. If you want to know the truth, understand the linked studies and follow the money.

[@hannah5245]

You can't just say "red meat" cause cancer. I believe if the animal has been treated humanely and fed grass in a stress free environment, the meat ought to be safe to eat. It's also the marinade of sugars, salt, colours and other ingredients added to the meat before they're cooked. And also how the meat is being handled before they're cooked and after cooking (storage). I'm not sure but I'm saying it's not just "red meat" that's the problem.

[@wishingb5859]

The males over my generations died young of heart attacks and the females lived into their 90s and died of infections.

[@reactancio4126]

​@@TruthSeeker765Your information is biased. Dr Barnard has cured thousands of patients with the plant-based diet, without drugs, for 30 years. What you say is absurd. You like meat a lot and it hurts you to hear those things

[@dawn8542]

Doctors only profit when you are sick. They don't make a dime on the healthy or the dead. They need return customers.

[@stefbmccoy8297]

All of my family keep yelling seed oils is evil. Please make a video addressing this.

[@denisemcmahon7598]

This is shocking information! Thank you so much, as this is vital for the health of the younger population .

[@Stardust713-y6e]

Shocking? With all these fast food joints everywhere? With even your finest restaurants using oil like it's going outta style? Come on!

[@11235Aodh]

WHO put meat on the cancer list back in 2012.

[@Enhancedgenetics]

Yes I guess I'll keep eating more of it 😂😅

[@extropiantranshuman]

42:58 sounds like that was an amazing conference - going in depth with the people who actually did the study. You just don't get that too often - it's a plum miracleee!!

[@fyrish100]

Soon to be 9 years plant based 🙏 Terrible acid reflux gone Belly gone Sore lower back gone Regular Spots on face gone Constipation gone Sleeping thru the day gone Feel sick tho thinking what I used to eat , dead animals & their excretions ,cheese ,milk etc No mRNA crap in my body either & yet to have a sniffle in years

[@Cervin_Suisse]

what does the mRna battle have to do about this topic ?! Not again please...😂

[@11235Aodh]

@@Cervin_Suisse Pasteurized milk that came from cows infected with the bovine leukemia virus (many cows in the united states) have virus rna in them that can insert itself in our dna and cause havoc. Raw milk just has the live virus in it. Both are bad of course.

[@valsmith2643]

People cannot handle the TRUT. When anybody no matter the proof that MEAT DAIRY AND EGGS are not good food they get angry, emotional, and triggered. But deep down in their heart they know it’s WRONG. Great listening and learning. THANKS. ALL TRUE.

[@annjames1837]

I can handle the truth. Reversed an autoimmune disease, normalized my A1C, lowered my BP and lost 60 lbs on a Ketogenic diet

[@vrado441]

Really, that ignorant and uninformed?

[@WolfLuste]

Can Dr Barnard or the physicians committee recommend any books for liver cirrhosis patients who are trying to get off meat and go on a vegetarian/vegan diet.Most hospitals recommend no red meat and eat white meat and dairy for protein so to get the protein I need (100 gms a day) I’d need to eat a lot of vegies

[@vrado441]

@@WolfLuste why would anybody go on "vegan"not human diet,are you serious?

[@georgianazorz8726]

Well said!

[@mini4196]

Thank you both so much for sharing all this great information 😇bless you both 🙏

[@suzyn9119]

The majority of commercial meat is burgers i think.....i.e. fast food...... if they were made with black beans and cooked oatmeal or something else simple and healthy, no fat.... it would taste just like a burger if it had A1 sauce, worcestershire sauce, or soy souce in it.... easily solved. And.... you can put the ketchup, mustard and mayo on it. It's the sauces that make it taste good.

[@mariakrumova5640]

Thank you!

[@contact2001]

Hi, Chuck you asked in the beginning “How much of it are you eating?” My answer “Zero”

[@eveningstar-j1b]

Can you please give us advice on fatty liver. A family member was just diagnosed.

[@LIBlurr]

I know vegetarians that died of cancer early, and meat eating alcoholics that lived into their 90’s ! These studies don’t evaluate other foods & substances the subjects consumed, nor other bad habits. So I’d say genetics plays a big role and moderation in your diet.

[@Enhancedgenetics]

I 💯👍😂 agree

[@georgianazorz8726]

Dont focus on exceptions to avoid the truth… stay safe

[@Enhancedgenetics]

@georgianazorz8726 I focus on experience reveals truth like vegan compilations .... dying.... and carnivore thriving 😂🤣

[@georgianazorz8726]

@@Enhancedgenetics then wish you goodluck

[@greenfields396]

Good luck with that

[@extropiantranshuman]

41:15 I was thinking about PCRM doing a game show, but not as a video - so to hear it was in person - wow that is definitely what I was trying to have in mind that you actually figured out. How cool!

[@deborahcurtis1385]

Not just red meat, it's also nitrates in processed meat. Also there are active ingredients in the herb Rosemary that counteract the carcinogens. It's also quantity. Because you should only be eating a palm (of the hand) size in a meal and only have it 3 times a week.

[@christinecullimore8032]

I m confused! People feel great on carnivore diets. We have so information at our fingertips and it makes it so confusing!😂

[@Human_Herbivore]

The carnivore diet is just the latest iteration of things like the Atkins one. Even his self financed studies didn't prove benefit.

[@extropiantranshuman]

34:50 I was hearing that the PAHs are highest in grains, but I can look that up again. So I am looking on google, while Dr. Barnard isn't worried about the HCA's, and probably not the AGE's either (that's really high in meat, especially red processed meat) - it's the PAHs that's an issue. While the PAHs are lower in grains, we consume more of them - and thus get a greater exposure is what I remember (w/o double checking with google). I have added on my website a list of the carcinogenic compounds from cooking. To avoid cooking carcinogens - wouldn't it be better to avoid cooking??? Regardless of meat or not?

[@jamesburr4530]

Is it permissible to make DVD copies of your KZbin programs and distribute them for free as opportunities arise?

[@extropiantranshuman]

40:59 what doesn't dustin harder do? I loved his vegan roadie show! I am definitely not surprised at all that he knows what he's doing. He could make recipes easier than I can!! The banushi - still rings in my mind! Many of his recipes from that show do. I created so many recipes from that show - I am truly glad to see this collaboration - it's beyond a dream come true. Him and Chuck seem to be great friends and that's extended to Dr. Barnard too! Can't ask for better than that :)

[@LIBlurr]

Is the high heat used in the cooking exasperating the problem? And is it better eating meat rare or medium rare to minimize risk? Or slow cooking like pressure cooking or stews?

[@singularity6761]

Absolutely. Maybe not raw, but pressure cooked is a good idea

[@annarinamom5922]

Also sous vide is a low heat method used in fancy restaurants and then you just quickly sear it before serving.

[@GreenTea4Me]

Could it also be the red dye they use in meat to make it look better?

[@Spock_Rogers]

Yes. The dye is terrible and I doubt people would want to eat meat so much if it looked like old green hot dogs, that greenish-gray dead color, which is what it would look like without the dye.

[@kathleenking47]

There's nothing wrong with red meat... It could be that It's best NOT to be vegan nor carnivore Blacks are low on vitamin D3..which causes side effects We may need more fish Or.. vitamin D3/K2 supplements

[@Spock_Rogers]

@@kathleenking47 Have you seen animals right before they are slaughtered? Have you seen the living conditions animals have to endure unnecessarily?

[@Spock_Rogers]

@@kathleenking47 BTW, meat is a carcinogen and linked to obesity and many preventable diseases.

[@11235Aodh]

@@kathleenking47 Fish are excellent sources of mercury and microplastics. Aside from the horrible conditions for fish who are treated worst of all the animals people want tot eat.

[@kittybeck151]

Question for Dr. Barnard: I am unhappy that you did not warn us about the TWO KINDS OF B-12. One form of B-12 is Cyanocobalamin and the other is Methylcobalamin. I heard the best one to take is methylcobalamin, which is naturally sourced & absorbed by the body better. Cyanocobalamin is the poor choice, but more economical, and is synthetic made in a laboratory! I also heard cyanocobalamin contains a molecule of cyanide, which is a deadly POISON!! I have been taking the bad one for months & had I known, I would have taken the other one. Grrrrrrr... PLEASE have Dr. Barnard address this.

[@k.h.6991]

The amount of cyanide in cyanocobalamin B12 pill is negligible. Your body can handle it. The stomach itself is acidic. There is unfortunately hardly any research comparing the health differences between different kinds of B12 supplements.

[@11235Aodh]

@@k.h.6991 No it doesn't, it bio accumulates in our bodies. Source, dr. Peter Rogers.

[@kittybeck151]

Never mind - I have found the answer to my own question by Dr. Livingood: "Vitamin B12 can be found in seaweed and algae and also produced by bacteria in our gut. The synthetic source comes from fermented cyanide and cobalt to create cyanocobalamin. Yes cyanide. It a small amount but Cyanide is a toxic chemical. Methylcobalamin is the preferred natural and methylated version."

[@11235Aodh]

@@kittybeck151 Careful with relying on algae (i mean spirulina and chlorella) for your B12, these can be B12 analogue that fit the receptor but won't produce the same outcome. Dr. Klaper has spoken about this in this lecture: kzbin.info/www/bejne/iYDNk2hji9FnbZY where he also has a slide on the difference in molecular build between B12 and the analogue.

[@TrustInJesusChrist-John3.16]

I took cyanocobalamin for years too...but now always the methylated version. I'm still alive though. 😊

[@barb0138]

I turned carnivore it is fantastic I feel so awsome. My bloated belly and horrible brain fog all went away.

[@georgianazorz8726]

This is a joke right?

[@Uilani-g4m]

Same here. But also my receding gums grew back, my period became regular, all my skin and digestive issues went away, tons of energy, no more naps. I am satiated for the first time in my adult life!! I would never go back to eating only plants ever again.

[@davidfarrar2454]

@@georgianazorz8726 No! This is a fact!

[@georgianazorz8726]

@@davidfarrar2454 good luck then! Stay safe! I would never turn back carnivore 👍🏻

[@kinfolk6986]

Carnivore cured my gut issues. Red meat is a miracle food. Red meat=healthy living.

[@progressforward]

AMLA , the indian tree fruit too tart to eat raw ,but is dried and put into pill form is the most safe antioxident supplement to take daily.

[@leadimentoobrien1221]

Helloooo! what did we eat in the winter as cavewo/men?? We followed the herd.

[@SpikeFastingRacing]

Meat and vegetables

[@Jeffs60]

The average person in the USA consumes about 2.3 ounces of red meat per day so does that mean those 130 calories per day are causing a cancer problem and the obesity epidemic?

[@joseabboud-2607]

You should ask what they COMBINE this red meat with? French Fries. 🤣

[@annarinamom5922]

I have never seen an American portion size this small….not sure that’s a fair comment if it’s based on an average because that would include people who don’t eat meat at all. Kind of like the statistics on sugar eating….some people are eating waaaay more because some eat way less.

[@joseabboud-2607]

@@annarinamom5922 There's a huge misconcern about portion. The truth is portion was never the problem. You should eat until satiated. The main problems are: What you eat, and how you combine your meal. The calories that come from natural organic red meat IS NEVER the same as the one that come from a pack of Oreo, for example. Your body is designed to process natural fats, especially from animals, because we are an animal species at the end, and our body is made of saturated fat, especially the brain. Speaking of statistics, When you do a reserach study, there is NO WAY whatsoever, you'll be able to get accurate results. For example, if you eat red meat, eggs, bacon, butter and drink water IS NOT the same as if you eat Red Meat, Salami, Processed Sausages, Bacon, Eggs, and drink fruit juice. See the difference?

[@melanie.3837]

Thank you for this video! What type of vitamin B12 is recommended for best absorption? Sublingual or capsule. Does it matter?

[@extropiantranshuman]

this video made me think of the song 'wake up america' by miley cyrus, because it's on each country to 'wake up' the whole world to do something about it

[@Stardust713-y6e]

The underwear we don't need Cyrus.

[@extropiantranshuman]

@@Stardust713-y6e huh? I think you might be referencing a different song?

[@Stardust713-y6e]

@extropiantranshuman nah, I'm just trolling that weird girls path to her current "celebritah."

[@extropiantranshuman]

@@Stardust713-y6e you troll someone and call them weird?🤣think you got some mixed up priorities there stardust

[@Stardust713-y6e]

@@extropiantranshuman yo extra, Hannah Montana NEEDS Tobe trolled!😉

[@MichaelToub]

Great Video!

[@redhen689]

When I eat a whole foods plant based diet my blood sugar spikes. What can I do to prevent this?

[@bonniek7228]

Some “spikes” are normal and natural (if not too high). The problem is insulin resistance - the glucose stays in the blood and can’t make its way into the cells where we can use it for energy. Fiber in the diet helps to slow the absorption of sugar. Also, light exercise after eating will help the glucose to level out more quickly too.

[@edrod3578]

You have to build up the gut flora that processes the new way of eating. According to Dr. Will Bulsiewic, a gastrointestinal specialist, often on this channel, anyone changing their diet will experience the same spikes. He advises us to easy into the new way of eating. The.gut flora will soon grow that processes the new type of foods you are consuming.

[@honeytherat2017]

Eat meat

[@sharinaross1865]

I Love animals, plants, and pets.

[@dawn8542]

People have been conditioned to think of dogs and cats as individuals and cows, pigs, chickens, and fish as resources. It's horrible. And it's all for greed.

[@extropiantranshuman]

48:50 omg - you are so serious right now! This is absolutely fabulous news - an athlete book, but free too! I love this.

[@progressforward]

Could it have anything to do with the toxins that are in our foods like plastics ?

[@Human_Herbivore]

Studies have shown that the toxins have much less impact than the protein. I'd recommend reading The China Study on that.

[@extropiantranshuman]

40:49 I'm surprised we made it this far and not once has dr greger's salt stomach cancer connection's been talked about yet (that I heard of)

[@11235Aodh]

dr. Peter Rogers acknowledges this in his videos often, the high intake of salt in the countries that eat kimchi etc causing stomach cancer. Kimchi is fine, just not all day every day, just a couple times a week (like 2).

[@extropiantranshuman]

@@11235Aodh you could also do salt free

[@Uilani-g4m]

@@11235Aodh Please, my friend and her family , who is Korean, eats kimchee for breakfast lunch and dinner. Fermented veggies are the safest way to eat veggies. Her grandmother is over a hundred and can still do handstands. She dives everyday. Walks everywhere. Mind sharper than most younger people. Her mother the same. None of them have health issues.

[@carolmorgano7158]

👍👏great info

[@Ranch-girl]

I’m so confused!! I’ve actually been low carb for several years and with this type of information I can’t help but worry about my health. However, the keto followers claim the exact same outcomes and concerns if they eat veggies, especially starchy veggies. How can I know since the science has sources going both ways. I am 63 and healthy but heart problems and diabetes are rampant in my family and I am concerned. Please advise. Thank you so much!!

[@earthbybike]

Proof is in the pudding...................and what did your family eat?

[@Ranch-girl]

@@earthbybike I’m not totally sure since we didn’t live near any of them. Do you follow vegan?

[@earthbybike]

9.5 yr vegan. Would never go back. Only regret is I didn't do it sooner.

[@Ranch-girl]

@@earthbybike awesome, thanks for responding!

[@michaelchristensen2786]

Try going wfpb. Keep track of you weight, blood pressure and get a blood test after a couple of months. Check your cholesterol, a1c, etc. If these measures are getting better than wfpb is working for you

[@Shogun-a7s]

So what if you eat the meat raw? Still carcinogenic?

[@TrustInJesusChrist-John3.16]

Lol 🤮

[@extropiantranshuman]

it's great that this video is top reporting on newest of studies. 4:16 I thought it was a class 2b, but now it's 2a. Wow

[@UMBUBA]

I started to develop hypertension, thinking of going vegan. Do you think it would help?

[@SpikeFastingRacing]

No

[@extropiantranshuman]

34:50 one of the chemicals in fruit that I worry about is sorbitol, because the body has difficulties digesting it. They say it's not as much of an issue when it comes from apples due to the other chemicals in it, but it's still something I'll look into. There's so many chemicals that disrupt the body - they all deserve a closer look.

[@m.taylor]

Similar to cigarettes, smoke from burning incense can also be carcinogenic.

[@kennyr7153]

Red meat is not causing cancer.It's the seed oils

[@peaceandlove544]

Non organic red meat is linked to the corn fed they give them that has glasforfate plus the hormones and antibiotics

[@vrado441]

And simple carbs,fruit with pesticide?

[@TrustInJesusChrist-John3.16]

Yep and the teflon lining on non stick pans and surfaces heated to high temps...releases carcinogens. Best to cook on stainless steel. SAFE.

[@Enhancedgenetics]

I agree seed oils and nitrates on meat.... Plants are toxic

[@debbieriella3587]

Yes, it’s the seed oils, the are in literally everything and making everyone obese, and insulin resistance.

[@stevencole7331]

Well you have the competing extreme diets . Vegetarian has been around a long time but the fairly new player is carnivour . Both can fall into the popular diet of keto which avoids carbohydrates . For most experts its belived the ultra processed foods are damaging . Now a carnivor diet does not feed the microbiom which is peoblematic . Fiber type food is needed for that

[@BonitaBrandt]

You guys left us hanging about the Olive Oil (?!)

[@navybean1560]

I’m a Norfolk native too ❤

[@AnitaVigara]

I have liver cancer does chemo help or hurt

[@davidsimpson7373]

Cancer is a metabolic disease: cancer needs glucose to thrive. Diabetes is probably the number one factor contributing to disease such as cancer and heart disease, and it has been tied to various mental health diseases such as Alzheimer's. The risk is highest for liver, pancreatic, colorectal, endometrial, breast and bladder cancer. Your statements re meat causing diabetes and cancer are really questionable. But we should first understand diabetes, the number one contributor. In late 50s, overweight and prediabetic I went on a low carb diet with lots of meat. Lost 50lbs and prediabetes completely gone in 3 months. When you eat meat with animal fat and reduce carbohydrates, one goes into ketosis which is exceptionally good for ones health, and the pounds just melt away like the butter I eat. A low carb, high fat and animal meat diet has been used to treat people with type 1 diabetes since the late 1700s - to claim it causes diabetes contradicts 100s of years of medical reality. Animal fat has no insulin response, protein only a small insulin response, while sugars, alcohol, and carbohydrates which are massively present in grains, vegetables and fruit require a large insulin response. The insulin response is required to lower your blood glucose level, otherwise the glucose will kill you. The yoyo insulin response causes insulin resistance, which if untreated by lowering your carbohydrate in take will likely lead to type 2 diabetes. Most fruit are just sugar bombs. Starchy vegetables and grain products are just groups of sugars. So you are telling everyone that eating many foods that readily turn to sugar (glucose) and triggers an insulin response in your blood is good? The American food guide states the minimum daily required intake of carbohydrates is zero - so clearly carbohydrates are not required for humans to live. You should look up the storey of artic explorer stephansson who adopted an Inuit diet and then spent one year in a new York hospital eating only meat so they could observe his condition. Of course his health after this period was excellent. The Inuit had extremely low incidence of diabetes and cancer, until they recently adopted the agrarian lifestyle of eatin more grains, fruits and vegetables and now they have one of the highest rates of these diseases. Fibre is a waste material for humans; humans cannot process fibre and as a result it has zero nutritional value to humans, and why it comes out of our back end. Are you telling everyone that humans evolved to eat a waste product that provides zero nutritional value ? People who eat a strict vegetarian or vegan diet are less likely to eat a lot of processed food, and positive outcomes are largely a result of not eating processed foods which are stuffed full of sugar, used to replace the fat that used to be in our foods but is now removed, and processed seed oils. Both sugar and seed oils are plant based products. These studies always conflate having a diet high in processed food e.g. fast food, as high in meat. There is a small meat patty in amongst the 70% of vegetable based processed food, buns, katchup, fries, soda pop. How are the plants and fibre containing cookies, chips, crackers, cakes and desserts doing for people's health ? These are 100% plant based! Industrial processed meat is also stuffed with sugars and preserved with seed oil. Those of us who eat low carb, eat a proper human diet with whole animal products, not processed foods which are the real culprit. Again, cancer requires glucose to thrive, and the most glucose in the blood stream comes from a diet high in sugar, natural or otherwise, and carbohydrates (which are metabolised to glucose), or turn into fat if not used up for energy!

[@TruthSeeker765]

The good doctor is an animal rights activist therefore he is bias. The linked study is a very weak study that confuses association with causation.

[@amasterfuldesktop4935]

So if one were to really for example sear an eggplant or any other veggie in a pan (not atop a charcoal grill), would it still have those cancer causing chemicals?

[@11235Aodh]

Browning of anything causes AGE's which are cancer causing. Don't eat food that's been browned a lot by baking.

[@chirigringo777]

Carbs 50 and sugar 0 per day, all meats should grass fed organic. Most meats are feed growth hormones and chemicals . Fields are heavily sprayed with horrible chemicals and those are in the tissue of said animal feeding there. Carnivore and OMAD around 50 carbs and 0 sugars after lymphoma and chemotherapy.lost 90 pounds and all of my numbers that were totally in the tank , all came back to normal and no more high blood pressure medication. GOD BLESS TO ALL

[@joshwong800]

Yet every fast food, meat and animal based restaurant/supplier doesn't even attempt to give anyone any warnings about the societal sickness they are causing, be it the ethical sickness of animal exploitation or physical sicknesses as well.

[@youbeever]

The blind leading the blind.

[@anniekate1914]

Yes Marilyn Boykins you really should!!!!!!!!! Run don't Walk

[@chrisperry8636]

Just please be aware that if something can cause cancer, it doesn't mean that it will.

[@11235Aodh]

I rather not play Russian roulette with my health, or at least limit it to what i can choose. You wouldn't willingly breathe in asbestos would you? Even though not every particle will cause cancer.

[@chrisperry8636]

You're assuming it's all one or the other.Many people have a steak with vegetables, including broccoli and other healthy things that may offset potential risk here.Not sure why that wasn't discussed

[@11235Aodh]

How many people do you know that eat meat and vegetables and get cancer? Almost everyone does eat meat with vegetables. My grandparents did for sure, still got cancer just like those that are filling up the hospitals mostly. Eating vegetables helps for sure, but it doesn't take the risks away.

[@extropiantranshuman]

46:36 they gave him meat as a kid, he comes back as an adult with plants!!

[@TerribleLotus]

Chuck, you are the single cell endothelial (?) barrier feeding us the good nutrients from Dr Barnard, etc. ❤ or is that taking the analogy too far? 😂

[@SherryEllesson]

I thought it was pretty clever!

[@JFlower7]

So watching another "expert" they praise red meat heals all. Choose who to believe.

[@joseabboud-2607]

This one is not an expert,. He's an agent. Nuff said.

[@farrokhfarr2694]

How about uncooked meat?? HAS THE SAME EFFECT?

[@danburlaqu9056]

What happened if the chicken is boiled into a soup?

[@davidtsw]

all the saturated fat is still there

[@danburlaqu9056]

@@davidtsw true, thanks

[@mattharrison9550]

I heard heated so I think it does matter how it's cooked

[@bakaverwey7592]

If God gave the food , plants and meat, to eat..Genesis 9: 3, nothing is bad...it is the food that animals get to eat, Gmo plants , hormones , bad oils,Glyphosate..etc, that is the problem.. When Monsanto, Who, Wef..came in the picture, everybody bacame sicker.. Why did people before world war 1 and 2..did not battle with so much illnesses as today.. Mediterarian diet is proved to be the best diet for health..moderation in everything and organic as far as posdible.. Plant based diets also have drawbacks..if one have to take extra vitamins that you don't get in your tipe of diet, the diet is not good either..! God made every food good to eat..man messed up the food..!!

[@extropiantranshuman]

you'd think that troll comment was a troll comment, but I agree - there's so much confusion being put out there by quick money grabbers - that people start thinking in off directions. That's why this podcast really is super helpful - because there's so much content to work with for veganism - honestly - this show will never have a shortage of topics!!! I love when chuck brings forth my questions for answers and wading through the uncertainties of it, and many others. I think we all get bombarded by so much on a daily basis - I do a lot of vegan databases to set the record straight, but it's so much because I try to do auxiliary, supplementary work of what PCRM brings forth and goes as far as possible with. That more is needed to be done to relay info to others. So PCRM gives me a really solid either end point or starting point, and from that - I build out everything associated with a topic that someone would need and use. I have been giving that info out to people, but even with all of that - there's still so much more to be done. For every one of these people that come on this show - I meet on the internet tons more, and way worse too. So I keep working with them day after day - we all have a hand to play in relaying the message in our own way :) I believe as a team - we all do a really good job of it too! We might not get to everyone - but that's because this new info is just starting with us. There's the rest of the world that has yet to catch up! I had to, and now others are too. It's like a puzzle game - a maze game in a way - it's kind of fun. One day - I, among others, would like to create such a video game - but I realize it's hard work and I have so many other projecs that I'm working on right now - that it's too far off to even think about. But each database that I build brings me a step closer there. One day matybe people will get it - and info will reach everyone - it's that today - it's weird new info. But in the future - normalized!

[@jennyrose2200]

Well that's it for me. red meat doesn't cause cancer.

[@madamecurious]

I’m worried about what the Carnivore Diet does to people’s health!!

[@dj.h7424]

It can appear to help in the short term because it is an exclusion diet. Unfortunately it's an illusion and causes the microbiome to become very restricted and will almost inevitably lead to problems with cardiovascular health, brain health and inflammation, unless you are very lucky.

[@TrustInJesusChrist-John3.16]

​​@@dj.h7424yeah non red meat keto diet is better if you want to restrict carbs. Carnivore should only be temporary treatment though it can do wonders to reverse a disease process.

[@dj.h7424]

@@TrustInJesusChrist-John3.16 I think a short fast is better personally especially for anyone who does not want to consume animal products for ethical reasons.

[@Uilani-g4m]

@@dj.h7424 Nutrition has nothing to do with ethical reasons. Tell me if you were lost in the wild would you know what plants t eat that won't kill you? Yeah, didn't think so

[@joseabboud-2607]

It CURES everything. EVERYTHING.

[@amyb3680]

Really? What about all the pesticides? What about carbs? The junk food and processed plant foods? The important fact is about what the plant or meat eats. Yes, grilling isn't great. How its prepared is important. Meats are a good source of protein, iron, zinc, and B vitamins, which can help with muscle growth, red blood cell production, and testosterone production. I don't eat out- you don't know what you are eating. A low carb diet has kept me from developing diabetes for decades now.

[@TheHouseofFruits]

Good job Lex Friedman, Dr Huberman, Peter Attia, Jordan Peterson, Elon Musk and Sam Harris...

[@nVG_Tv]

Weren't you all promoting a certain product a few years back. You know, the giant elephant

[@CathrinCatherine]

Eat root beet, Not red meat! 🌱

[@anthonyromano8565]

For some reason I avoided red meat for 42 years.

[@annchambers5739]

Of course. I read so many scientific studies on this 40 years ago. It's north ng new. Eating meat is disgusting, gross, abhorrent, repulsive, stupid and shows a person lacks compassion for sentient beings and is not very spiritual

[@johnkelly1198]

My sister eats mostlymeat, butter, etc.. She lost all her waight. Looks and feels good. Got rid of vegatables

[@joseabboud-2607]

I wonder why this """"DOCTOR"""" does not speak about the TOXICITY of OXALATES found in plants. Hilarious.

[@IB9039]

Smoking cigarettes in the short term also makes people lose weight, feel good, etc. Doesn't mean it's healthy in the long term.

[@stefbmccoy8297]

Because oxilates are cooked out when you cook with water. Why would you worry about it? I cook my food. Do you also worry about lectins or any other anti nutrients? Or just cherry picking?

[@joseabboud-2607]

@@stefbmccoy8297 LEctins and Phytic Acid too. Let me make clear that with My Carnivore Diet I eat leafy greens partially cooked. It is not like I banned veggies. But Starches is RED FLAG.

[@michelefinizio6520]

I disagree about the comment how protein doesn't have any nutrition or vitamins in it he said it's false eggs have choline and vitamins in them also with meat there is a good amount of amino acids wihich your body needs

[@joycefrisby4193]

Does this include grass fed red meat

[@SherryEllesson]

They addressed that, and Dr Barnard says it affords no benefit.

[@TrustInJesusChrist-John3.16]

​@@SherryEllessonwhat about occasional meat that's certified organic ? From happy animals.

[@Cervin_Suisse]

Soo many ingredients in those fake meat burgers. Too simplistic to say they just get warm when grilling 😊

[@11235Aodh]

Fake meat burgers aren't healthy either, but because they're lower in saturated fats and protein they are healthier than the real thing.

[@videowatchaccount7551]

THERE IS NOT GLUE IN LUNCHEON/DELI MEATS. Why the untruths?

[@marionake5618]

Why do people think eating a fat cow is healthy ? Ranchers give cows cottonseeds and corn meal and whatever else to make them fat They do this with all caged animals . Raise the animal yourself so you know it's healthy and consume in moderation

[@polibm6510]

OMG! The largest part of SAD consists of carbohydrates. And on top of that, frying in vegetable oils that have been used many times. But here you will only hear nonsense about red meat.

[@johnkelly1198]

Carnivore people say differently. Carbohydrates screw me up

[@i2sky532]

It's great you found what works for you! Low carb/high meat wrecked my health.

[@joecaner]

He said "colorectal cancer" and "behind" in the same sentence. Huh, huh, huh, huh-huh...Yeah, yeah, that's cool.

[@foreveryoung999]

Blame the ketogenist for promoting this food lifestyle

[@annjames1837]

I've never felt better since eating a Keto diet. No more Hashimotos disease, normal A1C now, normal BP, and lost 60lbs!! Woo hoo feel fantastic!!

[@TrustInJesusChrist-John3.16]

I'm keto and don't eat red meat...keto doesn't mean red meat consumption.

[@TrustInJesusChrist-John3.16]

​@@annjames1837fantastic !

[@colleenforrest7936]

What about organ meat?

[@Fire-Born]

Does anyone want to share some delicious plant based recipes with me? I've been plant based for 9 years, and in the last year or so, I'm bored. I love veggies and rice but I can't think of anything creative anymore, I'm tired of all the standard vegan recipes I find when I look on youtube or Google

[@Sellsangel]

Follow broccoli mum. She is amazing! Her recipes are so simple and creative!

[@edrod3578]

Check out Plantiful Kiki.

[@conworldus8310]

On a side note, Americans consume a whooping 100 lbs of sugar per year per person. Think, you eat more sugar by weight than beef, what can possibly go wrong 😂😂😂? I would be careful listening to anyone who looks like a ghost, especially a "doctor" who gets $$$ from Cargill, ADM, Montesano...

[@kamals3582]

You should interview Professor Thomas Seyfried who has shown that tumor cells need glucose for energy whereas normal cells can use glucose as well as ketones for energy. So when the glucose supply is cut off the tumor cells can starve. This is done by a keto diet where fats comprise around 70% by calories. This forces the body to switch to ketones as the metabolite of fats. You can see his interviews on youtube but you should do an interview with him also.

[@danielschmock6338]

Hah! My nephew won....congrats !