CONTRACT-RELAX TECHNIQUE : PNF THERAPY (PART-8)

[@julianathoo449]

Hi Sir... Am Julia from Mauritius. Just to say u r the best teacher I have ever met. U r the best. I am learning a lot from your videos. Am a medical therapist n I feel blessed to have met you on u tube. Well done sir. N thank you a lot. May God bless you Sir. U r my guru.

[@PhysioClassroom]

Helly Julia. Thanks for watching Physioclassroom ❤️ Do share our channel videos with your contacts 😊💕 Incase you have any queries just Whatsapp me on [phone] God bless you

[@ritasingh4835]

Really well explained... Really appreciate ur effort. Thank u. Paused the vedio in between to write u the word of appreciation 😀

[@PhysioClassroom]

Thanks 💕 Do share our channel videos with your contacts 😊

[@meetphysiotherapistpo8769]

Sir you are really simply super explains.. I appreciate your efforts. We learn lots from you. God bless you

[@PhysioClassroom]

Thanks for watching Physioclassroom ❤️ Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊

[@maryamg9485]

Greatly explained!!! U got one subscriber

[@PhysioClassroom]

Thanks for watching Physioclassroom 💕 Do share this channel videos with your contacts 😊

[@dheerajparmar4856]

Sir if already the elbow flexion rom is limited then why do we go for providing resistance against this agonistic pattern in indirect crt?

[@vasanthir9685]

Sir all classes really useful for my career. Thank you sir

[@nidafatima9665]

Very nice demonstration.. 😊keep making such videos

[@PhysioClassroom]

Thanks for appreciation. Do help us in reaching out to maximum number of physiotherapy students and professional by sharing our videos on what's app, facebook and other social.media platforms. Thanks again. 😊

[@physiosp4109]

Sir! Another nice vdo...👌

[@barunpramanik4868]

Thank you sir,I have a big doubt about this topic, now it is clear,thank you sir.

[@PhysioClassroom]

Thanks for watching Physioclassroom 💕 Do share this channel videos with your contacts 😊

[@abdulmatin4401]

sir i am from Bangladesh, i am really very glad to see your lecture, really you ar great teacher 🥰🥰🥰

[@PhysioClassroom]

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[@DrReena-kf7fx]

🎉🎉🎉❤❤ very nice 💯

[@ritaudmillagidda6176]

How to control hand coming up while walking

[@PhysioClassroom]

Hello, Watch our paralysis treatment guide series videos and you will get the answer to almost all of your questions. Level 1, 2 and 3 gait training videos mention the strategies to develop good upper limb extensor control during standing and walking. Thanks for watching Physioclassroom ❤️

[@yasser921000]

Thanks from Egypt

[@PhysioClassroom]

Thanks for watching Physioclassroom 😊 Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊🙏😊❤️

[@armantaghizadeh5885]

Very useful and yet so simple❤

[@PhysioClassroom]

Glad you liked it 😊

[@suhailahmad8751]

So nice video helpful and healthful

[@PhysioClassroom]

Thanks for watching. Do share with your contacts on social media. 😊🙏

[@063rumanapathanphysio6]

Good sir

[@ayaahmed7146]

Hello there, quick question. If the elbow flexion is limited why do I have to think about tightness in the extensors (antagonists) and not stiffness or spasm in the flexors muscles themselves. Thank you for you informative videos.

[@dheerajparmar4856]

As there is spasticity in elbow extensors, the elbow flexion range is limited

[@neelamseth8607]

On exercising the muscles become hard why

[@dhirajdubey9529]

Sir let say put the elbow at the end rom of elbow flexion ask the patient to extend the elbow and do the strong isometric for 10 sec or more GTO WILL BE INHIBITED and will allow the elbow to get more rom in flexion in short hold relax

[@pradeeppdagar1215]

Nice video sir!! Keep on doing

[@PhysioClassroom]

Thanks. Do share our channel videos with Physiotherapy students and practitioners. Thanks again😊

[@aliaasamy9485]

Thank you so much 😊

[@sathishchandrasekaran6020]

Sir how to wrist flexion while doing elbow flexion

[@ninuantumenachery6947]

Nice👍

[@gutalacharan]

wonderful video sir👍👌

[@PhysioClassroom]

Thankyou for your continuous support and motivation. 😊🙏

[@MUHAMMADFAROOQ-xr5tw]

Thank you so much sir From Pakistan

[@PhysioClassroom]

Thanks for watching Physioclassroom 😊 Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊❤️

[@sumanmondal1577]

Sir this contraction & relaxation technique seems to be similar to MET. Are these same indeed?

[@PhysioClassroom]

Yes

[@npratiksha6653]

Thankuu sir

[@Arbi_143entertainment]

Which technique is best( hold relax or contract relax)for increasing knee ROM after Tkr..can you pls explain me sir..

[@PhysioClassroom]

What do you want to improve? Is it the extension lag you are talking about? Drop me a message on WhatsApp [phone] telling in detail what range (active or passive) you want to improve?

[@urvashibhanushali7879]

Sir how can we apply this technique on stroke patient(flexor synergy).n how to strengthen triceps??

[@PhysioClassroom]

Use Brunnstrom therapy, NDT concept PNF rhytmic initiation and replication technique

[@urvashibhanushali7879]

@@PhysioClassroom thank you sir

[@rashidamuneer6528]

What is difference between contract relax indirect and hold relax technique?

[@PhysioClassroom]

Hello Rashida, Thanks for your question, I hope you have seen both my videos on contract relax and hold relax technique. In the video I have tried to make the technique clear. Here is the summary of the technique: In Contract relax direct technique: go for relaxation of the tight muscle by resisting it's concentric contraction followed by relaxation and lengthening of the tight muscle. Use contract relax indirect technique to relax the tight muscle indirectly either by contracting the synergist of the tight muscle or the antagonist of the tight muscle followed by relaxation and lengthening of the tight muscle. In hold relax technique go for isometric contraction of the tight muscle instead of concentric contraction followed by lengthening of the tight muscle. Use the indirect contract relax technique or the hold relax technique if the concentric contraction of the tight muscle is too painful to resist. Kindly watch the video again and do let me know if there is any further doubt. Do share our videos with your contacts on whatsapp and facebook. 😊🙏

[@aanchalpatel25]

Great sir👍🏻

[@PhysioClassroom]

It seems you are on a PNF marathon today. 😊

[@aanchalpatel25]

Sir aap itne achchhe se bata rhe h bahot achchhe se samajh aa rha h😊

[@simran5571]

Sir I have a question What is the difference between resisted exercise and direct contact relax technique?

[@PhysioClassroom]

Elaborate your question with example

[@pushpagujrati9658]

Sir can we perform this PNF Streching by resisting shoulder shrugging motion instead of resisting the head??please explain.

[@PhysioClassroom]

Yes , Scapula anterior elevation can also be resisted 😊

[@deliciousdishes9240]

Sir please add some vedios for the treatment of frozen shoulder

[@ringkhangbasumatary4906]

Thanks sir.

[@atheernjmi5598]

Very helpful thx

[@PhysioClassroom]

Thanks for watching Physioclassroom channel 😊 Do share our channel videos with your contacts and help us in reaching out to maximum number of people ❤️

[@sathyasiva3061]

Excellent sir

[@PhysioClassroom]

Thanks for watching 😊 Do share our channel videos with your contacts on whatsapp and Facebook page 😊

[@sadbird1720]

Are pnf and muscle energy techniques same?🙄

[@PhysioClassroom]

Nope. PNF has 7 techniques and only the hold-relax and contract-relax have some similarities with MET.

[@sadbird1720]

@@PhysioClassroom but both r different?

[@PhysioClassroom]

Yes, Both are different treatment approaches

[@sadbird1720]

@@PhysioClassroom im unable to find on internet 🥺

[@PhysioClassroom]

Read Leon chaitow for MET and Susan S Adler/ Math Buck for PNF therapy

[@lalichouhan2126]

Sir Parkinson's disease ke treatment ke liye b vedio bnayiye plz .......🙏

[@PhysioClassroom]

Hello, Humne bahut saare videos me aisi tips and tricks cover Kari hain jo Parkinson patient ke rehab me bhi use kar sakte hain. Future me Parkinson specific videos bhi banayenge. Thanks for watching and supporting Physioclassroom 💕

[@leemin7824]

Sir, the resistance is how many percent? As long allow active movement? Is it normal to feel discomfort aching after the PNF stretching?

[@PhysioClassroom]

You are right. Resistance should be according to patients effort and letting the patient win with moderate effort to induce relaxation either reciprocally or autogenically. Patient should not feel any discomfort or pain after the treatment session. Although some pain and discomfort will be felt due to breakage of adhesions while improving ROM

[@leemin7824]

@@PhysioClassroom thank you sir 🙏🙏🙏

[@kushwahalka3820]

Thanks sir 😊😊

[@PhysioClassroom]

Do share our channel videos with your contacts 😊💕

[@subhasmitanayak8512]

Sir add videos on MET

[@dipankardas-ch8zd]

Nice vedio sir👌

[@PhysioClassroom]

Thnx for your comment. 😊 Do share our channel videos with your contacts.

[@dipankardas-ch8zd]

Physio Classroom sure sir.

[@zaffarkhan3864]

👌👌👌👌👌👌👌👌

[@PhysioClassroom]

😊🙏 Do share our videos with maximum number of Physiotherapy students and professional. 😊

[@zaffarkhan3864]

Plz make a vedio for autogenic inhibition , reciprocal inhibition and golgii tendon as well as for muscle spindle education for learning purpose....

[@PhysioClassroom]

Sure will do that some time. Right now focusing on making hemiplegia rehabilitation series for patient and family education.

[@drcharu2335]

Great video 👍sir my patient is suffering from elbow stiffness since 3 months due to terrible triad surgery.he has taken physiotherapy treatment regularly.however, improvement in elbow flexion is very slow ..how much time it takes to recover?

[@indrajeetkachhi2602]

Only surgery effective

[@ansarisaalim2547]

Sir your name please

[@iashutoshsinghal5270]

i am from aburoad left side peralisis i want to talk to u

[@PhysioClassroom]

[phone] Contact on this number for getting online appointment for video consultation

[@indrajeetkachhi2602]

This is only in video not in real

[@vrindakurrey9523]

sir nice video but pNF is most confusioning for me..what can i do??😐

[@PhysioClassroom]

You can whatsaap me your doubts or queries on 9410575949. I will be happy to help you out. PNF concepts are very easy to understand if taught in the right way. 😊

[@vrindakurrey9523]

@@PhysioClassroom thanqq sir..sir i have also problem in motor control n motor learning concepts n some excersice....can u help me in this also?

[@PhysioClassroom]

@@vrindakurrey9523 , sure will help

[@prahladpareek4307]

Sir not opany fingRandtight

[@prasenjitkundu5174]

Sir aapka address kiya hai.. Hum vi parna chahate hai..

[@dhanpatnaruka1082]

Sir Hindi may bataya karo

[@kishanmehra4463]

Sir please Hindi me boliye

[@mahendrasingh-hu6gr]

Hindi me batao sir