How to Tape for Acute Ankle Sprain Injuries | Tim Keeley | Physio REHAB

If you need to know how to tape either your own ankle or someone else's ankle, then follow this step-by-step guide on ankle taping. This type of taping suits lateral ankle sprains as well as medial, to provide rigid stabilisation of the ankle and sub-talar joint, to facilitate early mobilisation and return to running and sport.
For the underwrap I use crepe EAB stretch tape which is a excellent way of providing a barrier to skin to the zinc oxide rigid strapping tape, compression for any swelling or joint effusion, as well as having added benefit of removal - so those with hairy legs can remove it quickly and easily.
Need both these types of tape?
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[@danickafisher3793]

Hello, Can i use this method on a fractured ankle while still nun-weight bearing (wearing a moonboot)?

[@deathbybeth182]

I play roller derby and recovering my from an ankle sprain... Can you use the kt tape wrap along with an ankle stabilizer or should you incorporate all 3?

[@physiorehab]

Prob wouldn’t need both stabiliser and k tape

[@deathbybeth182]

I've actually used rigid with the brace and it works great. Roller derby is really hard on the ankles... Lotta pushing on toe stops

[@nerissaonyeanus3775]

*promo sm*