Wrist Pain and Injury Part 1: Physio Mobilisation | Tim Keeley | Physio REHAB

#wristinjury #wristexercises #wristinjury #wristpain
Got a painful or stiff wrist? Been in cast or brace after a fracture or a sprain? Or maybe you just get wrist pain from doing pushs ups and have lost the range into flexion and extension. Then this video is for you. Check out what we do in the clinic to mobilise and stretch out the wrist to reduce the pain and stiffness and increase the range.
Also have a look at the upcoming video on the home stretches and exercises we get patients doing to help improve their wrist in between their Physio sessions.
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[@bren8012]

I did this to my friend. Thankfully she's fine now and taking some rest in hospital.

[@theformulaone4770]

😂😂😂bete moj krdi

[@gyansagar1389]

😂😂

[@vikashverma2846]

Wow

[@100subscriberswithoutavideo]

AHAHAHA

[@MoodyElaichi]

Tum to bade heavy driver ho bhai

[@davebond7380]

Just done this for 10 minutes ive been in pain basically everyday for years i work with my hands and its been agony. This is the most relief ive had in years im absolutely delighted. Why doesnt my doctor know this stuff. Really big thanks and keep up the great work

[@physiorehab]

👍

[@davebond7380]

Thanks ive been in so much pain for sooo long cheers mate

[@billfrombrasil]

Thanks for putting this video together 🙏🏽

[@gayithrirb1294]

Thank you very much sir the pain really vanished within seconds really thank you very much

[@physiorehab]

That’s great

[@Jay-ll4pm]

Thank you so much i actually popped my bone wrist back in place and it relieved me so much 👍🏽

[@physiorehab]

Ok…! 😄

[@harrisjohnston]

Amazing video, thank you. Very insightful, detailed and I love how you discuss and reason everything. As a new grad I have found wrist patients to be a little daunting in the clinic and I have wanted to learn more regarding treating wrist's. Thank you, I really appreciate this video.

[@physiorehab]

No problem hope it helps your patients

[@medusathecanecorso3465]

Developed CRPS from shoulder surgery down to hand, difficult to do programming because of pain in hand

[@sanojyacal999]

Thanks for uploading

[@physiorehab]

You’re welcome

[@sumitmore8406]

Thanks you very much Sir God bless you

[@physiorehab]

👍

[@anndarling9102]

Thank you Tim for posting a video on wrist it been painful so I have been massage with tiger balm 🙂

[@physiorehab]

Hope it works for you

[@GOLDEN_444]

Us -pain relief gela India - zandu balm, tiger balm

[@ashrafulnawaj8202]

Thanks sir❤️

[@physiorehab]

Pleasure

[@jafferhussain429]

Thank you

[@physiorehab]

🙏

[@anarosef]

Thank you❤

[@physiorehab]

You're welcome 😊

[@sherwinhernandez7863]

Im sufferring a distal radius injury and almost 2 months after surgery my wrist suffering stiffness i cant move almost all my finger is that therapy is possible to me i currently attend my therapy tnxs

[@armandosterk]

How often should you do this mobilization ?

[@mr1234tempo]

Thank you just popped a few bones in place!

[@physiorehab]

😂

[@JIMBO8472]

yeah FOOSH got me good whacked it pretty good, gonna be sore a few weeks

[@outnorm2902]

❤❤❤

[@lifeisoncenottwice4794]

Last year I broke my wrist and put it on a splint and after ten months it still hurts I did an x-ray and the doctor told me that there was a rupture in the TFCC tendon and I put it again and I went and after removing the splint I went to physical therapy 14 sessions and my wrist still hurts It seems that my therapist is not an expert what do you recommend and is this your exercise for me The hands of a specialist or a normal person and thanks.

[@sumit4964]

Sir i had recently undergone external fixation surgery on my left hand , due to wrist fracture , recently had the screw removed , much time will it take to heal the muscle tissues ? Has recently started doing exercises prescribed by the doc . Will it affect my wrist movement in future or will the pain persist ??

[@vijayjadhav4140]

Which type of doctor should consult for this treatment

[@physiorehab]

A Physiotherapist not a Doctor

[@alial-balhawi862]

Hi Tim, Thanks for your video, after carrying an overweight object, I have a noise in my wrist when moving, e.g. clicking is that serious and what kind of physical exercise can I do? Thanks in advance

[@physiorehab]

Sorry hard to comment without an assessment or diagnosis from you

[@SWLT6]

Hi! Wondering if you can help? I’m a boxer and I injured my wrist but carried on training with it, getting a lot of symptoms on the pinky side of the wrist and also a crack/grind in the wrist, I also have moments where the wrist will give way on me when holding a bar or pushing off the floor. Have you any idea if this could be the same thing or something different? Thanks!

[@physiorehab]

Could be. Perhaps get it checked

[@colleenbrothers1316]

I sprained my knee and have to use a cane but it jacked up my arm my wrist and forearm hurt really bad it hurts to write and even grasp anything. Could it be a sprain I've also been doing the wrist exercises but they are extremely painful

[@physiorehab]

Hope this helps!

[@pinayfusioncooking4222]

My husband is very in pain right now with his wrist injury. Please if you see this, what to do coz doctor here don't know what they're doing

[@physiorehab]

Well that’s difficult without an assessment. If yo want a consultation and you are not in Sydney you can book a Telehealth consultation. Booking and fees details are are physiofitness.com.au/telehealth

[@tauseefrahman9273]

Hi. I had injury in my wrist about two months ago and it was all fine in X-Ray but still after two months i can't bend my wrist properly .it also hurts while lifting some heavy thing.im using a wrist band but it isn't helping much. What do you recommend? Please help me out. Thank you

[@physiorehab]

Perhaps see a physio to get this done?

[@vijayramaraju3522]

Hello Sir, i had an small accident and 5th metacarpal was fractured, and it's just in position, doctor said, no need for k-wire , just split is enough for 6weeks. 2weeks back split is removed, now 2months completed, but fracture line still visible, how long it will take to go off fractured line on x-ray, and I'm afraid of do physiotherapy, because when I'm doing physiotherapy some pain on fracture site. Give me some suggestions, please, thanks in advance....

[@physiorehab]

Perhaps give it 12 weeks

[@Catyyyyy]

Hey I hurt near my forearm and wrist region while doing barbell curls and it’s only paining on my left hand pls suggest something 🙏🏻

[@physiorehab]

Maybe overloaded your wrist. You can try some stretches but if they don’t work you should get it assessed

[@saggusargamchauhan8451]

plz sir make a video for wrist pain for weight lifters bcoz it is vry common problem of wgt liftrsss

[@physiorehab]

Maybe have a look at part 2?

[@evadz4362]

I have a distal redius fracture 2months ago is it ok for me to do this? I cant move my wrists normally 😞

[@physiorehab]

See the Physio and ask their advice

[@m4mcaz916]

Then bone closest to my pinky has been in pain for a few weeks now idk what to do

[@physiorehab]

Hmm tough to say without more history !

[@clarenceho4677]

When would you do this after cast removal?

[@physiorehab]

Usually straight away as of the cast is off the bone is healed

[@mariaj9235]

@@physiorehab not true, cast is usually on for 6 weeks but it takes 3 months to heal the bone. ( at 6 weeks there is usually about 60-70% of healing done)

[@MarkAngeloRafael]

I badly need this. My wrists hurt like crazy for more than a year but I don't think there's a specialist for wrist here in the Philippines just like this. God, please help me.

[@physiorehab]

Hope the stretches help!

[@ahmedmamelli8202]

Try researching on tfcc tear. You might have it like Me. Pain is on the joint closest to the pinky finger. Been a year and a half for me now. Tried plasma platelet injection and helped a bit so Try researching that too

[@destroshariff1498]

Hey brother I had a small accident and my wrist hurts like hell to even move , i can only move it for a very small range i can't even begin to perform the exercise shown in the video . Please help

[@physiorehab]

Best head to the physio for an assessment

[@naveenprasadthangavel508]

Cant bend wrist fully…(November 6th got injured while playing football, ball hit on wrist) doctor said lunate bone had hairline crack 1week POP for wrist and after that now im wearing wrist brace…its been two week . Compared to previous i can bend wrist half but cant bend fully…when it will be healed fully? Compared to left hand, my injured hand muscle has loss weight became little skinny why? At sometime there is sharp pain?

[@physiorehab]

Fractures can be anywhere from 6-12 weeks depending on the bone, health of the person, diet and blood supply to the bone

[@ismailnordal1234]

I had an injury on my wrist about 2 weeks ago. While trying to find the balance of handstand, my wrist just snapped. So, a noice came out from my wrist and I checked it if it's good and it was good. Then, it's started to obstruct my workout. Recently, I don't have any problem apart from handstand. It just hurts while doing handstand and I really want to come back to handstand workouts. I am gonna try this but my friend is a little bit coward :p

[@physiorehab]

Hope it gets better! You may have done some ligament damage which takes time to heal and then strengthen - especially for hand stands !

[@ismailnordal1234]

@@physiorehab Yes. It's getting better recently. I am going to be patient and give my wrist some time to heal.

[@plumeria66]

Thank you, I’ll try these for sure. My right wrist hurts when I press it down with my palm flat on the ground, but I never injured it to my knowledge. I use my right hand a lot more than my left. Is it just very stiff and need stretching?

[@alexakadoamnelasama8180]

Did you solve it? And how long if you did?

[@plumeria66]

@@alexakadoamnelasama8180 the exercises did not work. So I just soaked my wrist in warm water for 15 min which is better.

[@alexakadoamnelasama8180]

@@plumeria66 Did you do it every day? And how often?

[@plumeria66]

@@alexakadoamnelasama8180 I did it twice a day. Noon and before bedtime. I learned about heat from Chinese traditional medicine. Heat improves circulation and healing. This happened to me before. My wrist was hurting for months and the medicine guy wrapped it up with herbs. Then steamed it for one hour. The pain was gone. I don’t have a steamer so I use a pot of heated water.

[@alexakadoamnelasama8180]

@@plumeria66 Thank you!

[@ntm_jan]

i have this same pain for 6 years

[@physiorehab]

Time to get it sorted!

[@TheXavier106]

1 felt on my right wrist while i played soccer a week ago..my hand, thumb and wrist were swollen. A week further now and the swelling on my hand is gone but the pain is still there..my thumb is still a little bit swollen and the pain is still there and the pain on wrist is also there..i can barely take things with my hand and it constently hurts and the pain goes through my whole arm till my shoulders..i can do nothig with my arm and it kills me..are my wrist and thumb broken?

[@Forbes1o1]

They’re sprained

[@TheXavier106]

@@Forbes1o1 what can i do than . Cause my writing is ugly now and can barely write cause my thumb hurts so badly and swollen

[@physiorehab]

I would perhaps get that professionally assessed

[@TheXavier106]

@@physiorehab i went to the doctor and they said i need to put my thumb in a cast

[@kannappandevi7293]

Good morning sir I have injured my left hand finger broken.still my finger is stiffness what can I do.

[@physiorehab]

Perhaps see a hand physio

[@TownGirl04]

Darn. Need ones I can do myself

[@physiorehab]

Check out the part 2!

[@TownGirl04]

@@physiorehab I already found it, Thanks

[@wendor20]

keşke size ulaşabilsem

[@bry8636]

I fx the distal radius badly- oblique and displaced. Volar orif. I’m 14 weeks out and have been stuck at ~40 degrees of flex and ext for 6 weeks now. I was never immobilized and was allowed to move the wrist in all planes after 1 week. Ortho said with ‘that much hardware it’s not uncommon to get capsular scarring’ on 12 week follow up. He palpated the distal radius at the radial/carpal joint in flex at the dorsal portion of the joint, then the volar side of same joint in ext and determined it was indeed the capsule. Not certain how, but he is a hand/wrist specialist. I’m a PT and have been doing what mobilizations I can-very difficult with one hand. At what point is a capsular release warranted? I have a follow up with ortho at 5 months at which point he will decide whether to remove hardware or not. My take is, if the capsule is scarred already, what does removing the hardware really do for that? Is a capsular release presumed here? It wasn’t explicitly stated. I understand these are questions best directed towards the ortho. But have you ever heard of scenario where the hardware is removed for the sake of adhesive capsulitis w/o doing a capsular release? I can get decent movement from the scaphoid with PA glides. But both the proximal and distal carpals don’t seem to move in flex or ext. Even with self mobilization the carpals seem rigid. As if there simply isn’t enough room to move within the tight capsule. There is pain at dorsal and volar portion of the radio scaphoid joint with ext and pain in the dorsal joint with flex. I suspect it’s the scaphoid hitting the radius. Fairly certain in fact. I’ve been working with the lunate some, should I move to the distal row and mobilize?

[@physiorehab]

Have you had another at physio at it instead of yourself?

[@bry8636]

@@physiorehab Thanks for getting back. Went to OT for the first 8 wks after surgery. Too conservative in my opinion. Little to no manual therapy. Nothing since other than my own regimen. Carpal mobs would be helpful. Do you have any opinion on removing the hardware? I don’t see why that wouldn’t cause more capsular scarring. Unless a carpal release is the plan. Sorry, I don’t know what the ortho has in mind. To put it this way, if we’re in my shoes, with adhesive capsulitis, would you have the hardware removed if a capsular release wasn’t planned? I haven’t treated anything below the shoulder since my internships. They’re all given to the OTs. So I’m pretty ignorant on the joint other than what I’ve recently researched. Had to review my carpals.

[@bringethenoise]

i slapped someone so hard that make him loss his teeth no my wrist husrt little bit for almost 5 month . your video helped me thanks , next time i will not try to,slap someone again

[@physiorehab]

Okay!

[@samiaahmad9136]

😁😁😁

[@aamirhussain4908]

I have no idea what kind of injury I have my wrist feel pain when I do push ups but yesterday I was washing my clothes and suddenly my wrist feel pain after that I went to doctor plastic surgeon wrist speaclist he told me wear wrist band but with the use of band my hand is swallen little bit and don't know what to do

[@physiorehab]

Perhaps head to a hand physio for a proper assessment

[@aamirhussain4908]

@@physiorehab know the swollen has gone after 7 days of care and some medicine I have not use my swollen hand for 7 days and know pain also gone and 40 percent pain left

[@burnoutmafia7498]

I broke my wrist 6 weeks ago and just took my cast off and my wrist and hand 🤚 is turn completely around My Doctor told me get therapy is that normal? Shouldnt he do surgery on my wrist first to get it back correct before therapy ?

[@physiorehab]

Not exactly sure what you mean by that?!

[@skydragon8538]

What’s the difference between physio and chiropractor?

[@physiorehab]

Where do I start….

[@Pathologyformedicalstudents]

Chiropractic focuses mostly on issues related to back pain, neck pain, joint pain in the arms or legs, and headaches. Physical therapists help you perform stretches and exercises, as well as performing some manipulations for certain conditions, to improve your mobility

[@Pharhaan]

I feel now that😥😥😥😥😥😥

[@cornerpocket7077]

Any good for tfcc

[@physiorehab]

Yes and also check the taping video

[@shibahe]

Where r u located

[@physiorehab]

physiofitness.com.au

[@Mohit.sharma10]

I have the same problem as you are telling in this video and there is nothing wrong with my X-ray, yet my doctor has put plaster on my wrist for 15 days. Does plaster really works on this situation? Thank You..

[@physiorehab]

Best you get to the PHYSIO for some mobilization?

[@thanviHimanshu]

How to do it yourself

[@itslapislazuli]

2:11

[@basitzargar1904]

That lady is too damn hot