WRIST PAIN FIXED in 6 minutes | BABY FINGER SIDE OF THE WRIST | Physiotherapy | Physio Evangelist

[@kiyora4380]

GUYS UPDATE. Had this wrist pain since March and it’s finally healed! Trust this guy and his excercises and trust the lord! Thanks again bro!

[@vritsharma6496]

Bro its been 2.5 mnths its almost healed but i am afraid i still feel a very little sprain it will heal or will it be permanent?

[@avenuePad]

@@vritsharma6496 It's a nagging injury. It's been over a year for me, but early on I was unable to get to physio because my injury happened almost exactly as the Covid lockdowns occurred. Anyway, I'm only now able to lift and do everyday things without worrying (too much) about pain returning. If you're feeling good at 2.5 months, count yourself lucky, and just take it slow. My physio therapist even said that some mild pain and irritation may be something I will have to deal with for the rest of my life. We'll see. I recommend the "wrist widget". It's specifically designed for TFCC tears/injuries. There's even a weight bearing test that comes with the wrist widget that will tell you if your injury is mild, moderate, or severe. Anyway, I just ordered some dumbbells and really excited to finally be able to get back to weightlifting. I will, however, be taking it slow. It's been a long journey and I don't want to re-injure myself just because I was impatient. Good luck! It sounds like you are on the road to recovery. :)

[@physioevangelist]

@@vritsharma6496 it won't be permanent

[@physioevangelist]

@@avenuePad hey that's great. Message me on insta if u have questions

[@physioevangelist]

Amen brother. Keep going

[@Pimp-Master]

Hey thanks! You covered everything in 6 minutes without a bunch of over talk, sales pitches, or proof of how wonderful you are. Thanks mucho!

[@physioevangelist]

Thank you for your kind words. So glad to help. Feel free to ask me any questions through my insta Also, check out my new video on wrist pain

[@wandajoycewyatt9395]

I agree 100%

[@drsubina4266]

I am a physiotherapist myself and I approve of this video. the best one so far!

[@physioevangelist]

Physio to physio 💪💪

[@mohanmahawar4442]

5 month wriest me lightly pain h pr sujan nhi h kya kru

[@kasundrasarang2136]

@@mohanmahawar4442 mobile use karne ki vajah se hai?

[@Firegod386]

@@kasundrasarang2136 😂

[@Firegod386]

@@kasundrasarang2136 hilane ki wajah se

[@demus89]

This is a wealth of information. Protect this man's channel at all cost. I thank you good sir.

[@aarontharris]

I'm back 1 year later... I over extended my wrist while using a rake a couple weeks ago. I hoped the pain would go away but it didn't. I began these exercises and after only a few days I can already feel a huge improvement. It's like magic.

[@CR4WLFC]

update

[@Sh1rian]

Yes, please. If you have the time please update us.

[@aarontharris]

Update: Its been about a year since my reinjury and so far my wrists are holding up well. I still get some pain from time to time and then must revisit the Physical Therapy, but for the most part doing well. I'm in my 40s so recovery is a bit slower than it used to be.

[@Sh1rian]

@@aarontharris thank you and I'm glad you are doing well (most of the time).

[@emcooljem3359]

@@aarontharrisget xray and MRI. It can only tell you what issue you may have.

[@alexter001122]

This is the only video I found which actually helped explain my wrist injury and gave a real solution. Thank you!

[@TundraDad]

Holy cow, yes, me too!!

[@alexter001122]

@cocr feod Yep, at first I couldn't even hold a plate or a cup, now 3 weeks later I'm curling 45 pounds for 12 reps and 3 sets. I also use a wrist machine to strengthen my wrists and they're better than ever.

[@physioevangelist]

You guys made me happy, feel free to ask me any questions through my Instagram Also, check out my new video on wrist pain

[@elchappy2809]

Excellent Advice and Exercises. I thank you so much. You are very knowledgeable and so young! God bless!

[@mamin-br9gs]

This is the best video every explained in details, step by step.

[@patrickbateman8265]

I absolutely love you dude, my parents were not doing anything and we’re not serious about it, avoiding taking me to the doctor. But you absolutely recognised my exact pain as I was not able to explain it to anyone and the rubbing thing works really well. Thank you dude.

[@_M_D_M_]

Seen a lot of comments from you on many videos dude

[@user-yp1me2cc3m]

they probably wanted to avoid the money, told my parents I had trouble breathing and I felt something was stuck in my throat for years, they did nothing and I got this pain in my wrist, told them about it and they didn't care. I'm the only one who is gonna help myself get over my health problems.

[@genejurick2854]

What if the bone is visually displaced?

[@vmafarah9473]

I told my parents about this and they were not willing to consult a doctor, 5 year ago I got my backpain, and I managed to get some money and performed mri test and got result as one of my disc is completely damaged. Better to take vitamin D3 250IU , this will heal it faster, and avoid sugary foods , that can improve calcium in our body.

[@cassyngakasi]

Same thing, my mom won't take me to the doctor, I told her it hurts so much and the bone is literally sticking out, uneven from the left hand and she just tells me that it'll go away.

[@jcheupy9845]

I injured my wrist from racquetball, I've played for 11 years regularly without any problems, but then for one tournament, they changed the ball to a slower ball. I needed to hit the ball harder to get a type of shot that I wanted. I had pretty serious pain a few days after the tournament. I've been trying to recover for 4 months now, doing grip strengthening and some stretches. I will definitely be adding in the rubbing of scar tissue and holding off on supination and probation for now. Thank you so much!

[@petrachmelikova8992]

I study physiotherapy and I have a wrist pain for 2 years now, even had a small surgery to take out part of the homologue meniscus (which is also a part of TFCC)..to be honest the surgery didn't help so I'm just trying to stabilize the wrist now. I just wanna say that your videos are great, you are able to comprehensively put a lot of knowledge into a 6minute video (things that I had to gradually find out from different doctors, physiotherapists etc.). So thank you and please keep on making this great content! ❤️

[@petrachmelikova8992]

Oh and nobody taught me the rubbing so far, so I am excited to try that!

[@CosmicNixAryan]

​@@petrachmelikova8992 hope you are healed by now❤

[@evpvv9729]

how do you feel now? is it bothering you during pt school?

[@majesticduke2022]

This is exactly what I've been searching for! I've had this pain for 6 months now and I will not give up until my wrist feels better. I will try out everything mentioned in this video and I hope it helps. Thank you so much.

[@eitanbegayev9290]

me too fuck, i have this pain for 6 months mow

[@eitanbegayev9290]

are you going to try from the start? like from the ice part?

[@MissionIslam]

Have you checked up your Vitamin D ? I had 16 and this was the reason why i had this pain. Now i have 80 and everything is fine.

[@JunkBondTrader]

it won't. These types of injuries go away on their own accord. Just try rest it and not trigger the pain, it will go away eventually, but this is just temprorary relief that won't make it heal any sooner. Placebo is strong though, maybe I shouldn't have said anything.

[@jauancancelo1600]

​@@JunkBondTradertidak,aku sudah mengistrirahatkan cedera ini ber-bulan bulan,dan ya sampai sekarang masih belum sembuh

[@dove5729]

I watched many videos for wrist pain, and none talked about my kind of pain, but this video exactly shows, and talks about the pain I am experiencing, with seeing this I know I have to pay a visit to a surgeon, because I can’t do any of these movements with out tearing up. Thank you so much you are a god sender!

[@physioevangelist]

Hey man! For sure. Glad that my video helped you in this way. Let me know how it goes. Message me on insta

[@cafedelmario]

Hey hi, did you do surgery? Has the pain gone away?

[@rakionfurionlatino106]

I FINALLY FOUND A VIDEO WHERE THEY DIAGNOSED MY CASE. I made constant movements with my wrists, and the extensor ulnaris jumped. The doctors didn't tell me anything except rest. I spend 6 months so that the tendon does not come out of its place, but I have consequences, such as pain and stiffness in the wrist. Now having this video, I will be better guided by the doctor and physiotherapist. THANK YOU!!!

[@jayveepoison5792]

6months on a cast?

[@rakionfurionlatino106]

@@jayveepoison5792 No, I only use compression wrist braces, and during that time I did physical therapy, and I stopped using my hands constantly. There are videos on the internet where they tell you how to stretch and decompress.

[@vaibhavsachdeva9572]

What is your situation right now? I have a similar case like you. Have u been feeling any better after the exercises?

[@jayveepoison5792]

@@vaibhavsachdeva9572 to me it's better after 2weeks rest on removable splint, but it will be better to go on a ortophedic doctor and talk to them about your situation

[@MotleyShrew-iz9ms]

Thank you for making this video. For 1st time in 4 months, I have the P.T. steps to truly help me rehab to wellness. SO HELPFUL!

[@physioevangelist]

Glad it did! Happy to help. Makes what I do worth it

[@mariappan5440]

i just want to thank you...because i had an injury almost 1.5 years ago and even though i went through physiotherapy and medical treatment ....my wrist was not fully recovered. but after following the steps provided by you my wrist started recovering at a faster rate and i have been hitting gym now guys have patience and follow his steps and eventually you will see improvement....good luck and lots of love to y'all

[@eitanbegayev9290]

from the start? i mean did you started from the ice on the wrist part?

[@mariappan5440]

@@eitanbegayev9290 yup...like actually I was doing that iceing part even before I watched this video ...but if you haven't done that then you should probably follow every steps

[@dogie8c]

@@mariappan5440did you had surgery or no?

[@mariappan5440]

@@dogie8c no...I had physiotherapy and medical treatment but not surgery

[@dogie8c]

@@mariappan5440 Ah, that is good to hear. Glad you managed to control your wrist pain. Thanks for the reply.

[@karahelps]

Thank you so so so much! I had wrist pain for YEARS. It would go away, but i had no idea how, but would always come back. This has helped so much thank you ❤

[@karahelps]

I injured it originally while working in a factory... and I would re-injure it in the gym, or even unloading dishes in the dishwasher. - thought I'd add that because he asked lol

[@roelnava452]

1 of the Best Wrist Pain Videos I have seen on KZbin! And I have seen a lot. Thank you for your help!

[@Seebass_01]

For those that are in distress, I recommend the wrist widget. It’s a wrist accessory that is focused on tfcc tear /ECU injury treatment. In the 4 days of use I have been able to begin pronation and supination strengthening and overall pain and discomfort went from a 7 to a solid 1 in the short time period. Don’t disregard this gentleman’s teachings as I have been following his protocol to the dot. I have had this injury as of November of 2021 and am now seeing great improvements. Best of luck everyone

[@talulatree5297]

Thank you! I will check it out.

[@louizeam1322]

Bonjour, moi j'ai eu une déchirure du tfcc gauche depuis septembre 2021, puis ça s'est compliqué avec le CRPS, jusqu'à aujourd'hui rien n'est réglé, je dirais même que c'est empiré à cause d'exercices de renforcement que je faisais en ergothérapie😢 😢

[@noellinsangan720]

After experiencing this with my non dominant hand last year while doing Olympic style lifting it lead me to improvise a lot with my weightlifting routines and became a huge challenge with getting by at work(mechanic) for 6+ months until it finally went away. I just injured my dominant hand last week (lol) and this is literally what I’ve been looking for and really look forward to bouncing back much faster and stronger than before! Thank you for your enthusiasm and keep up the content!

[@buatagas345]

do you still workout during the healing period?

[@zain_bk]

Does it heal ?

[@vitzaniadominguez6961]

I've had wrist pain since fracturing it when I was about 9 years old. Until today it has occurred that with consistent attention or work I can still heal this pain even after so many years. Thanks for the video as it gave me plenty of exercises to start with.

[@anuragdhakal7210]

How is it going so far?? I also have history with tfcc injury.

[@davidfocs7063]

​@@anuragdhakal7210how is the recovery? Did your ulnar head bone stick out a bit? Any pain when rotating ? How long do I need to not to use the hand?

[@masonnosi8333]

This guy saved me from a trip to a Doctor... That piono key test is the only test I needed to know that this is exactly what's happening to me much thanks

[@physioevangelist]

Cheers bro

[@mtsaga5400]

@@physioevangelist Hey hi I'm new to channel I just wanted to see like when rotate my wrist in 360 degree at some point there is not a crack sound but sudden pain like my nerve is getting stuck and pain a lot it's on the upper part of my hand opposite to thumb on the upper side not extreme right but almost in middle and from the top to the wrist however normal day work etc even moving my wrist left right and down up is ok it only pains when I rotate it 360 while touching the boundary of the rotation on the wrist it's hard for me to explain is tfcc or not ulnar deviation and other movement doesn't hurt at all I don't know when it started i first noticed it 6 yrs ago however I always forget about since I don't usually need to that motion never almost I feel like its just restricted and not open or I should say since that movement was not needed it just got stiff and also I did the piano key test but it didn't pain like I felt like the bone i pressed moved but didn't pain I don't know if I did it correct and also in fear of pain since I don't have to move it like that I didn't do it again and forgot about it for 3 years and after that j tried it again but not touching boundary it doesn't pain

[@brianhernandez2450]

Same here

[@giannisfysakis9563]

Give the man a million likes!!! Thanks man!!!

[@physioevangelist]

Thanks so much for the love ❤️

[@barbbeno7132]

Injured my wrist by turning it outward while carrying a giant round ice bucket at the restaurant. After a few months I still cannot carry a drink tray comfortably on my dominant hand. Feeling helpless I finally turned to the internet. I will start this right away I already feel it is helping thank you so much!

[@physioevangelist]

Good! In the initial stages, brace it to let the joint heal in a non stressed environment

[@physioevangelist]

Good!

[@seeno1]

If it’s hurting you should tell your boss since it’s a work related injury. They’ll more than likely want you to be seen by their workers comp doctor, but you need to have it documented. More than likely the doctor will give you light duty status until you recover. Due to the nature of your work, I don’t think light duty is an option, so your boss will likely tell you to take time off until the doctor clears you to return to full duty. Workers comp will cover your wages. Not sure how workers comp works with lost tips though. That’s something you’ll want to research ahead of time. What you don’t want to do is continue to work through the injury and continue to re-aggravate, or get laid off and now you can’t report it anymore so you go on to your next job with a messed up wrist that was never resolved at your previous job. Hope this helps!

[@cant-clos7064]

I will try this out but I have to say it seems like the best video I’ve found on healing an injured wrist

[@ThePridhvi]

I injured my wrist while doing some heavy barbell squats, thankfully I came across this youtube suggestion, now I know what exactly happened to my wrist. Thank you

[@MElektralyte]

This is amazing and exactly what happened to my wrist!!! Your plan to healing is good thank you so much! I’ll be better in no time and it’s already helping!

[@farukbukar1984]

I hope you've healed up. Please what other treatments did you do to accelerate the healing process?

[@jasmineeu5328]

I’ve had a wrist injury last year due to overworking my wrist due to piping 1000-2000 cupcakes everyday, it got swollen but I didn’t bother fixing it I just ate pain killers. My wrist has fully recovered but it’s still weak and sometimes overworking it hurts. Hopefully this exercise will strengthen my wrist more. Thanks for making this video. Looking forward for more videos in the future 😊😊😊

[@vipulraj_1193]

How is it now

[@physioevangelist]

How has the strengthening exercises been going?

[@talulatree5297]

Yes, I'm wondering how you are feeling as well. Are you still able to work your job? My job is repetitive as well.😢

[@RachelSomething-o6e]

Super helpful! I injured my wrist arm wrestling my 13-year-old son 6 months ago and this has finally helped the pain and weakness get a little better :)

[@michellebud234]

Injured my wrist a few weeks ago catching a motorcycle one handed… sideways. Still not quite healed so this video was quite helpful to guide me towards full recovery!

[@talulatree5297]

Ouch! Hope you recover quickly!🤗

[@treedland5763]

I wish I discovered this video earlier. My wrist has been tender since last July from excessively pushing boxes at my warehouse job in the manner you showed in this video. My cousin has gotten me far in wrist therapy, but it’s been a long road. Bless you for making this video, brother. It’s been annoying dealing with this for so long

[@elphone3301]

hows your wrist recovering though, still pains?

[@treedland5763]

@@elphone3301 Some discomfort still. It’s odd, I can get myself to feel mostly neutral when I perform general strength & conditioning + wrist movements daily, but the moment I stop, there’s a hollow pain on the pinkie side of my wrist when I attempt to lift something in a supinated position. It’s unnerving enough to get me to stop out of fear that I’ll worsen my condition. Feel like I’m in a cycle

[@leslietsoich]

@@treedland5763 same for me bro… i guess there are some directions of motion to be paused for a while, until the joint is strong enough for that angel? So maybe it’s better not do do complex movements, but some with easier directions? Just guessing.

[@talulatree5297]

I have this as well from doing my repetitive factory sewing. I was ok until they made our tables smaller. Now when im sewing a giant chaise lounge, it hangs to the floor and im constantly gripping it and pulling. That's what did this to my wrist. Question, im wondering how to tell my boss? I want this thing to heal, not injure it more daily🙁

[@kurozono]

Bro. You are what I need right now. I just got into a motorcycle accident and fell. Thank you for this

[@relooch]

how are you now?

[@Dailymotivatess]

2 days ago I sliced my finger open. I don’t do good with blood so I passed out and fell on my wrist and I’m pretty sure this is what happened after waking back up from passing out my wrist was on fire it’s been 2 days and the pain has went down tremendously thank you for this video and god bless ❤️

[@igor-yp1xv]

God, hope you're doing better!

[@umarkemars]

I cant believe my pain goes away almost immediately after i tried the exercises 🎉🎉🎉 you are truly amazing!! Thank you so much. Pain still there but 50% less. Hope it goes away by the weekend 😊

[@drydesert052]

So, it did go away?

[@professorecg7664]

Excellent and humorous. I fell two days ago (trainer caught in a deep crack on the pavement) - profuse nosebleeds, sore wrist, bashed knee, and will start these exercises for the wrist pain. will give feedback later. THANK YOU for your down to earth, jargon free, non-repetitive advice!

[@matthewnicholas9730]

Perfect! Explained exactly what’s ailing me and how to heal it! Very interesting injury I’ve never felt before. Thank you

[@physioevangelist]

Yeah! Good to hear

[@RyanTaio]

Thanks to this KZbin suggestion, I accidentally found a cure for my wrist pain. I injured my wrist while doing a handstand and I’ve been enduring the pain since 2 months. I tried his exercises and felt an instant relief, I’ll keep doing them until I feel no pain. Thanks so much for making this video and thanks KZbin algorithm( I knew you were watching me haha) Update: The pain disappeared after 8 or 9 days of stretching. I will move on to the Strengthening exercises now.

[@viniiit]

How r u doing now??

[@RyanTaio]

@@viniiit My wrist was better after 8-9 days. I'm doing good now. Whenever I feel like I might have hurt my wrist, I start doing these stretches to feel better haha. And I also do the strengthening exercises twice a week.

[@Exstatica]

You described my pain point so well! I injured it surf-skating with my Daughter. I’m also a drummer and Gamer. I thought it was just arthritis. Hopefully, these exercises will help. Thank you so much!

[@romello380]

This is the video for sure. It helped me troubleshoot and relieve the pain in my left wrist! Big Kudos!

[@666raze]

"don't worry about it" had me crying thnku bud 😭❤️

[@apricity8372]

Thank you! I’m a wheelchair user and occasionally have pain in this area. Your explanation and tips are very helpful! I will take better care of that area and strengthen it as well.

[@jandtnation5855]

Me

[@physioevangelist]

Great! Healthy wrists healthy you

[@rubenpartono]

Glad I found this! I needed the reassurance that supination comes later in the recovery. Now I'm able to work on my handstands again (carefully!) while still doing these exercises.

[@timforster5730]

started boxing and have the pain in this area on the thumbnail in my right hand hope your video helps me with my pain

[@julioramos9306]

Did it help

[@QuotedRut]

Has it helped?

[@p0obiscut]

Hurt my wrist boxing, been dealing with wrist pain for 3-4 weeks now and was starting to wonder if it could be healed but this video is exactly what I needed.

[@NoahBroyles-es3eb]

I just started this process only about 10 minutes ago and i already feel a little better! Really hoping all the pain goes away completely after a few weeks. Ive had this pain in my wrist for at least 5+ months at this point and always just assumed that it would go away naturally. Thanks so much for this video

[@PK-sh1ik]

I've had pain at that exact spot since about 2 years ago. I will try your routine for 2 weeks to see if it helps. I always do Piano test (make pop sound by pushing that round bone on wrist) to make my wrist feel better, and there is no pain during this moment. I feel alot of pain when I bend my wrist towards pinky finger, and when I twist my hand palm facing up. I will come back after 2 weeks!! Thanks for video!

[@physioevangelist]

Hey! How has it been? It's been 3 weeks

[@physioevangelist]

It could be chronic tendinitis

[@viralfacts2842]

How are you now

[@fikazu]

will be back when my wrists are totally healed! thank you

[@physioevangelist]

Ok! Let me know

[@soulsoothers9548]

@@physioevangelist Hi doc, will the bone fall back in place eventually ? or will it always pop out ?

[@owenpaasi7226]

Wow. I injured my wrist boxing. Ive had Ultra sound and have been told it's synovitis. Ive been trying to get it diagnosed properly since September. This is so awesome. Thanks for the information!!! I'm booked for cortisol shot in the wrist next week but I wish I found this earlier

[@owenpaasi7226]

Would you recommend the cortisol shot?

[@physioevangelist]

Hey man. Thanks for your feedback. For the cortisol shots, yea I wouldn't go against your doctor. But yes, it can definitely help if it is in fact synovitis. It just get rid of the inflammation. But that's not the end of your rehab journey. After the shot. It's now time for you to gain back range of motion + Stability in your joint

[@physioevangelist]

Sorry for the late reply! Did u get the shot? How is it now?

[@nicholalord7560]

Hi there, this is very interesting Owen Paasi. I have been diagnosed with synovitis in the last 2 months in compartments 4 5 and 6. I have only just come across information about tfcc. I knew nothing about this type of injury and only come across it by chance but thing this is what I have as I have pain in this area and cannot load bear on my wrists. I would be interested to hear how you have got on

[@jacobpatterson1206]

Thank you SO MUCH! I’ve been freaked out about what I did to myself and worried I might have to get surgery. It’s nice to finally have an answer!

[@tyraaa2]

How’s it going now?? And better? I’m so worried for myself

[@npersan2027]

I got my wrist pain as I found out with this video from typeing on keyboard with my wrist in awkward position. Your explanation helped with mental and physical. Pain is noticable in less and less movements. Thanks you for making a no bs video

[@lofiwackpainting4620]

Thank you, I am taking weight training in high school and I’ve been noticing occasional relatively minor wrist pain, and I’ve watched a few videos to correct this just before this one through form of various workouts and learning more of the way wrists actually work which has been very helpful. Today after I’m lifting I will surely not have any wrist pain.

[@mickeymouse-uw2fs]

Please take care and listen to your body. I am talking out of experience. Don't let your wrists or any part get injured

[@lofiwackpainting4620]

@@mickeymouse-uw2fs my body feels fine now! My left wrist won’t be the exact same, but it was already weak. I’m strong and even and I have great technique and a better physique now! Everything is alright!

[@mickeymouse-uw2fs]

@@lofiwackpainting4620 I hurt myself when young and just wanted to raise awarenedd. Yours can heal no matter what and you need to believe it and give time and effort(wish I did the same but did not know). Hope you get back 100%

[@crayo550]

​@@mickeymouse-uw2fswhat happened?

[@altaris2000]

I injured my TFCC over the weekend while rock climbing. Based on the slow pain reduction the past few days, it looks like I should be able to start a little mobility tomorrow. This type of video is exactly what I was needing.

[@Unk5454]

How’s it doing now

[@rezwanullahobrang609]

I was searching for the reason of this pain i have , now when you mentioned the cricket batting i got it, i am playing cricket regularly thank you for this perfect explanation and treatment

[@physioevangelist]

You're welcome! Glad to help

[@physioevangelist]

Also, check out my new video on wrist pain

[@shinojm78]

Same reason

[@sweetcuber3998]

When I pressurise my wrist from inside it just move to other position like gear , maybe it feels cause of bone slippery inside (maybe) . When I do arm wrestling my wrist is the one which makes me losss the match even if the opponents forearm is untrained just cause their wrist is stronger . My wrist pops when I pressurise it . When I play piano I fell irritation in my tfcc plz tell me how do I fix it was a is there with me for more than 8 months 😢

[@MaxxSend]

I am confirmed to have TFCC, diagnosed at home from your vid. Got it when I snapped my wrist too much on my tennis forehand for extra spin. Thank you for the exercises and the fun sound effects! The laser sounds hits close to home

[@EarthlyExperience]

make more videos dude. So useful for the average person who wants to look after their body. Thank you Sensei

[@callmetopgun45]

Injured it while boxing. Wrist pain for 3 months. Stretches are helping! Thank you

[@JosueMartinez-gg6fq]

Was it a body hook by any chance?

[@callmetopgun45]

@@JosueMartinez-gg6fq It was actually! I didn't wrap and practiced body hooks on my 250lbs heavy bad. Two surgeries later, and we're slowly getting back to normal.

[@serifsurmeli8334]

I'm injured in exactly the same way. Any advice? I just got injured 2 days ago. Maybe I'll recover faster with your advice..

[@callmetopgun45]

@@serifsurmeli8334 wellll I ended up having a massive tendon destabilization that required two surgeries to fix. If it continues to bother you, get it checked out. Good luck!

[@bit_001]

Same here bro ,I was throwing a hook too and injured my wrist can you tell me your routine to cure it as I am in pain from past 2 months

[@matthewgardner3259]

I injured It about 3-4 weeks ago bench pressing. I got carried away while going for a new max but had bad form. Its feeling much better but I'm going to start doing these, thanks!

[@physioevangelist]

Ouch! Good work man. Let me know how it goes

[@ryamjimenez3179]

I hurt mine like that too

[@zork3518]

@@ryamjimenez3179 same exact way with me bro

[@rafirizhasyakhari2694]

@@zork3518 how's your tfcc now?

[@zork3518]

@@rafirizhasyakhari2694 I went to the doctor got an X-ray and MRI for it aswell. X-ray didn’t show structural damage and they said the MRI didn’t show anything unusual on my wrist. I was very confused because I still felt a little bit of pain on my wrist. About a month ago I just got back into lifting and my wrist has been doing pretty fine. I don’t bench press anymore but I still go heavy on my dumbbells and my wrist holds up pretty well. Overall I still feel a little bit of discomfort with my wrist but it’s not to the point where I can’t workout. I still get through workouts pretty good and have been going consistently as of right now. It really just takes time for your wrist to heal.

[@lasvegasidpa1160]

I'm a competitive handgun shooter at a few local clubs in my area. I recently injured my wrist when doing high round count competitions and have found this video helpful. Thanks for posting this.

[@alexgarcia-ug9zk]

thank you so so so so much for this video! i cant afford healthcare so i had to figure out what was wrong with my wrist on my own (im an artist, so its a repetitive use injury) and this is such a CLEAR video explaining how to confirm diagnosis and what to do at which intervals of time. i'm almost crying from relief ! thank you !!!!!

[@addmesser5379]

I’ve been re-injuring my wrist since I was a beginner snowboarder falling onto my left wrist years ago. Recently though, the pain has gotten worse and after a hard gaston while rock climbing (supination), it’s become really bad. I’ve since braced my wrist and I’m continuing exercises that do not overload my wrist. I’m hopeful for an effective (and hopefully permanent) recovery using your methods! I’ll keep you updated on my growth:) (And climbers, I’ll have to let you know how many grades I drop by the time this is over):///

[@m_annny]

had this exact same injury whilst on a volume climbing and don't worry you won't lose too much skill

[@bendixtrinity]

am excited for your results

[@connerlamb24]

any luck chief??

[@jayveepoison5792]

How is your wrist now?

[@KwanCho]

That flip!😱 Man of so many talents! Brilliant editing and content as always🔥 Thanks for the exercises👌🏻

[@physioevangelist]

Thx my man, can't beat you in talent tho

[@justindriveone5753]

Amazing man. Love this channel

[@jbreezy_8407]

Sa bai dee kaaahp. So i injured my wrist a few months ago during weightlifting one day, i heard a pop and luckily it was just a severe strain. Ive had a minor lump on my wrist but the 10 minutes of me watching and trying your workouts, i am beyond impressed and i wanna say thank you so much. And may you continue to change lives

[@jayveepoison5792]

How many weeks did you recover? And how many weeks you start working out again? I also got in in the gym

[@GreatLeaderKim]

every time i get out of shape and get in a heavy labor situation, my left wrist is always the one to pop out of place, i am from now on going to exercise my wrist and do stretches, ive learned my lesson and that your feet and hands are soo important and how we make money. So it is important to keep them in shape and not broken. Thanks for the information, this is exactly what i was looking for.

[@Aronbenavi]

I’m a gymnast and I tore my TFCC from overuse in tumbling. I was terrified that I would need surgery, which didn’t have a great recovery prospect. This protocol helped so much. 8 weeks out from initial injury and it’s feeling so much better. Should be tumbling again in a month. Immobilizing is crucial! I did for 4 weeks and it was a game changer.

[@SkateAndExplore817]

I went to sleep without injury and woke up with pain on the unlar side of my wrist. On the palm side though. I'm assuming I slept very very wrong. This video has been extremely helpful.

[@physioevangelist]

Man, your dream must've been wild. It could've been done in your sleep, but more likely it is a delayed onset from somthing you did during the day! Glad this was helpful my man 👍

[@SkateAndExplore817]

@@physioevangelist I did a workout the previous morning which included supinated chest presses. My guess is that's how i hurt my wrist. You said the pain could go away in 2 days and that's exactly what happened. Pain went from a 9 to 0 during that 2nd day. Back to normal!

[@physioevangelist]

@@SkateAndExplore817 that's amazing!! Glad to hear brother

[@stopkillnkenny]

Quality of this content is insane, much appreciated!

[@nazrul2153]

Had this pain for 9 years

[@olgabenitez1444]

😮😢

[@scottminer723]

injured boxing hitting a heavy bag despite wrapping my hands and having 16 oz gloves I think this video was amazing and if it doesn't have all the exercises I need to re-strengthen my wrist I don't know what else could thanks! I subscribed and liked the video 🙏 ♥️

[@toniallardyce-harris8575]

The description of the pain seems to relate to mine. Recently diagnosed with a painful ganglion cyst. No follow-up just pain meds. I work on my farm and cannot stop working. Animals need care. I was desperately looking for some type of physio to help with pain. Tried a few of the early exercises and it helped a little. Don't know how or why it hurts. I will try the full process. The heat treatment does make a difference!

[@WantOxide]

I have anatomy, sport massage and personal training knowledge which I got from various courses I did for my personal knwodlege. Lately in the last years lot of physioterapists, fitness influencers and every kind of medical person got onto youtube giving a lot of info. This guy is actually giving solid advices but most important is giving you a path to follow in the correct order. Most people just shows you do this to fix this. It's not like that. Pain, inflammation, tendons need to follow a gentle and ponderate recovery plan. This guy is giving you that plan without getting too technical on namings, deinflammatory protocols and so on. Really good I love this

[@TriyanshaB]

This was exactly what I needed! I think I injured my wrist by holding my phone with a supporting pinky at the bottom. My phone is too big for my hands 😅

[@JimmyStruthers1000]

Wow man, i’ve had this lingering wrist pain for close to 6 months now. I severely injured it in March, the pain was so bad i couldnt drive or even wash my face. That pain went away but i’ve had this aching lingering pain when i twisted my wrist. I just did the massage thing where I rub the scar tissue for 20-30 seconds and the pain is subsiding! Im going to continue to do this, thanks man hopefully it recovers 100%!

[@fernandoderosas2502]

how many days before the pain went away when u first injured your hand? im on my second day and i still feel extreme pain when im rotating wrist??

[@JimmyStruthers1000]

@@fernandoderosas2502 oh it took like a good 2 months before that pain went away. I injured it really bad man..

[@physioevangelist]

Hey you're welcome!

[@JRKrocks]

@@JimmyStruthers1000 How is your wrist now ?

[@JimmyStruthers1000]

@@JRKrocks it’s still not 100%. It’s like i’d say maybe at about 85% unfortunately i think this is going to be a lifelong injury 😞

[@danielnorton4489]

This really helps! I’m an experienced fitness trainer and this is the first time ever I’ve ran into this issue after 20 years of fitness. I believe this may have from came from either rotating my wrist externally from dumbbell curls or having my wrist fully extended and having a barbell rest on base of my palms in a bench press movement. Either way, I’ll be more mindful in future training of myself and other. Thank You

[@ohhhgaaadddold2500]

How long did you do this for?

[@oasis4516]

How long it took you for this to heal ?

[@Crazym-b2p]

Hi, I was doing barbell curls at the gym and I believe I curled too much weight and my wrist has been hurting in that exact location since then, curious as to how long it took for yours to heal and what process you went through to get it healed. Any information is much appreciated!!

[@rahult9342]

@@Crazym-b2p hey is it healed?

[@massiveplay8826]

@@Crazym-b2p are your waist heal?

[@EazyPerez]

Thank you so much, I’ve been have wrist pain for almost 2 weeks now. I can already feel the difference after 1 day

[@danieltracy4298]

Thank you so much. You nailed it! It's exactly what I'm suffering right now and this is the best content that I found. Thanks as lot! 😉

[@dan9064]

Great video, thanks for all of the help! Overloaded my wrist during rock climbing. While seemingly a mild form of TFCC, I still find it to be quite painful. But, advice like you've given here has been very helpful. Thanks again!

[@physioevangelist]

You're welcome. Love helping fellow rock climbers. You can check out my latest videos on rock climbing!! 😁😁

[@thenoodle7141]

I really should’ve done something about the pain about two years ago since it’s progressively feeling worse but better now then never.

[@physioevangelist]

Exactly. What sort of movements make it painful?

[@vipulraj_1193]

@@physioevangelist hi i got injure my wrist around 1 year ago on march 2020 and the pain was on the right side of wrist ie below the small finger , i ignored it and thought it would heal by exercise automatically and i used to put my hand on ice and then go do diamond pushups , after october i started taking my pain seriously *actually there was no pain in moving just in rotating i mean my hand wrist is never 100% i can feel it while holding something tightly , even when i am pushing something that requires a lot of force i get pain in my hand* since november i have been taking precaution but there is no helping *i even started taking calcium medicines and stopped moving my hand i just do normal activites bu still now 5 months have passed and i have taken lot of medicines and there is no help* there is no fracture in even xray *few days ago i bought a wrist machine thinking that will strengthen my wrist and help to cure my wrist pain and my wrist would become normal , i dont know what should i do plz help me*

[@ilovejeffhardy3906]

@@vipulraj_1193 Yoooo! This is exactly what I’ve been going through! Glad to see your comment man! It happened to me since last September 2020. I was playing computer games while also working out after playing. My right hand gets a lot of pressure since I play games like Valorant. Then one day when I tried doing push ups, I couldn’t handle the pain. I can no longer do push ups since everytime I apply pressure it hurts. The part that is hurting is called the Radius in your wrist. I also did some therapy with the clinic that I went. 1 month and still nothing... it lessen the pain but the pain is still there. Now I have been aware that it might take me longer than I thought. I’m probably going to go to the Doctor again so treat this as soon as possible based on your comment. I’m glad I saw your comment. We can help each other out bro!

[@RG-od1ms]

Same thing happening to me, any luck with treatment ?

[@sweetpeace5]

@@vipulraj_1193 Um...did younot just watch an entire video on what to do??

[@whothe_isalice]

Great video! I experienced this pain for years and rested for 6 weeks plus without it going away… turns out I have Ulnar impact syndrome where the ulnar bone is too long in comparison to the radius bone. The bone then damages the TFCC area. Just another option to throw out there as I didn’t find much about this when I was searching for answers! Hopefully it helps someone else 😊

[@rafirizhasyakhari2694]

How's your tfcc now?

[@kyleferguson2068]

this is the only helpful vid I've found on this specific injurie thank you.

[@cordeliamcgale9182]

I love seeing everyone singing this videos praises in the comments. I injured my wrist about 3 weeks ago, and I just got a brace yesterday. kind of late , but wish me good luck

[@mateoreyes1304]

I injured my wrist by throwing a punch wrong while boxing

[@rishabdas7336]

Me too. I was doing the left hook on the heavy bag.

[@BB-ry2gp]

Same guys. Same 😢

[@Faridahnabil-ee9dv]

same bruh now i dunno wht to do?

[@narenc9938]

Same. It was a right hook for me. Never healed completely.

[@jakeemjohnson5252]

Same here left upper cuts. I bought longer hand wraps.

[@andreashottin6143]

Finally a video that will help me. I guess I've injured my wrist on gymnastic rings while doing a false grip muscle up. I should have warmed up more

[@physioevangelist]

People like you are the reason I do these videos! Thanks for the support. Hope your wrist heals well. And yea, warm your wrists up before gymnastics!

[@andreashottin6143]

@@physioevangelist doing the exercises you advise as often as possible, my wrist is healing really fast. 3 days after the injury I've been able to do push ups. Thank you so much. Flexion and Ulnar deviation was the main issues.

[@physioevangelist]

@@andreashottin6143 there's no better feeling than helping people heal! Glad to hear, thanks for sharing

[@parikshittyagi2663]

Bro i injured my wirst while lifting barbells for shoulder press. I think i tried to lift more than i could and it suddenly put stress on my outstretched wrist. The pain has been there since more than 3 weeks. What should i do bro?😶

[@physioevangelist]

It's hard to say without actually assessing your issues. There could be different structures that could be the cause, however you could look at your wrist ulnar deviaters. Have a physio look at your ecu and fcu muscles. Hope that helps bro

[@anandpanday4341]

Bro how u treated ?

[@physioevangelist]

@@anandpanday4341 I suggest you go to a physio near you, it's hard to treat over KZbin comments 😆😆😆😆

[@milleklinda]

Most helpful video I've watched regarding my injury and recovery. Thank you so much! I fractured my right wrist as well as the radial head from a fall and definitely suffer from what you described as TFS. Thank you.

[@Puma.da.don.fitness]

Thank God for you man this video really helped me, I'm healing so gracefully now you really know your stuff man.

[@mihaelmasic6518]

Hello, a great informative video. I have this pain for 14 months is it too late for me to start these exercises so it can go back to normal? I would really appreciate your answer, I'm kinda desperate.

[@physioevangelist]

Hey, no it's never too late! Has the pain gotten better since the onset of pain? What happened? How did you injure it

[@mihaelmasic6518]

I work in stonemasonry so I lift a ton of heavy stuff and I also occasionally lift weights, I started feeling the pain gradually but thought nothing at first. It has gotten better for the first six months but last month I was lifting something very heavy and really aggravated my wrist. I didn't fall or anything like it has just gradually gotten worse because of the job and everything. In August I went to a doctor and he has given me 4 injections in my wrist(one injection every 2 weeks and during that time I was applying ice gels on the wrist for 3 times a day) and it didn't really help me.

[@physioevangelist]

@@mihaelmasic6518 ide suggest physiotherapy man. Did you get any scans of your wrist?

[@alians1978]

I got nagging old pain from a ski fall that has stayed with me for almost 10 years and gets aggravated every now and then. I'll try these exercises and see how I go.

[@physioevangelist]

That's great man, let us know how it goes!

[@lunaanahata4442]

Your video is amazing! Keep going!!! Thank you so much, you helped me a lot!

[@physioevangelist]

Thanks for the encouragement! Will keep going

[@mrpush2532]

I fell 19 feet, landed on my face but used both hands to brace fall. Right one tcc had some immadiate pain and swelled up in a day and i tore a small fragment of bone off in wrist. Left one had no pain until i started lifting heavier things again. Pain is finally going away now just over 6 weeks. Good video, thanks!

[@kooltube100]

I work as a PA (personal carer) and my client fell while I was holding their hand. Thankfully I broke their fall by holding on to them and putting my foot in the way of the floor. sadly since that day my wrist has been hurting, I think I twisted it while trying to break their fall. it's been so hard to find info on this but this video is spot on to the help I needed, thankyou!

[@prxatt]

Thanks so much dude. I was doing a lot of heavy bag work over the last month. Got injured from that because of a specific glove style but I've made the change and learning these physio techniques is really helpful since I don't want to skimp on my training regimen.

[@physioevangelist]

That's great to hear bro. Love it. Keep going. Let us know how it goes

[@nck9806]

Hey dude. I really need your advice. I'm a boxer with the same injury. How did you manage to fix yours ?

[@larissasilva4375]

I have been suffering with this pain for 8 months and undergoing physical therapy in this period without much improvement, in imaging there is no lesion in triangular fibrocatilage, I have ulna evident, I do not know what else to do to improve, sad :/

[@physioevangelist]

What are they doing at physiotherapy? How many sessions have u had? Give physio some time, it'll work!

[@vinibi90]

I injuried my wrist on a motorbike accident. It's been 3 months and 10 days, and the pain is still here, obviously not like in the first 20 days. I'd say it's 85% healed.... so sad for a gym goer

[@physioevangelist]

Hey man, I feel you. 3 months 10 days is quite awhile to be out of the gym. It would be good to get into the gym and work on stuff that wouldnt aggravate your wrist pain. Ide say give your wrist a bit more time, have u been going to rehab or anything like that?

[@vinibi90]

@@physioevangelist I could still use only machines to work out because it doesn't hurt, but any free-weight that I try, it hurts. For example, if I try to lift the weight over head to do Dumbell Shoulder Press, on the half way lifiting the weights it hurts, but then when the weights are over my head already, then it's fine. This happens for any weight over 7kg. Anyway, I'm really afraid in going to to the gym and do only machines-exercices and for some reason it gets worse again, so, I'm just giving some extra time to get 100%. I don't know what to do anymore. =/

[@JaysonLenson]

@@vinibi90 I feel your pain as I’m having the exact same issue and it’s very frustrating not being able to progress my biceps curl as it hurts my wrist to much , just wondering if resting the wrist has made it go away or if you’re still dealing with it

[@physioevangelist]

@@vinibi90 feel free to message me on insta

[@rakionfurionlatino106]

AL FIN ENCONTRÉ UN VIDEO DONDE DIAGNOSTIQUEN MI CASO. Hice constantes movimientos con las muñecas, y el extensor ulnaris se sobresalto. Los médicos no me decían nada, más que reposo. Paso 6 meses para que el tendón no se salga de su lugar, pero tengo secuelas, como dolor y rigidez en la muñeca. Ahora teniendo este vídeo, me guiaré mejor en el médico y fisioterapeuta. GRACIAS!!!

[@kAzinGaming]

I injured my wrist boxing 5 months ago, did rehab too quickly and I think worsened my condition. Now I'm finally starting to regain strength in the joints (scapholunate and also the ulnar side, two separate injury), finally can train with pushups. My wrist still clicks and crack every time I move it and is painful, but I think I'm finally healing, been doing the techniques shown in the video and it really helps. Breaking down scar tissue is painful but has to be done. Rolling the hand helped.

[@bari3840]

Hey bro how’s the progress, same situation here, pain for over a year twisting my arm. X-ray ultrasound mri show no tears, but mri shows inflammation and fluid.

[@justinjalenleetiller]

Tweaked my wrist while boxing my homeboy, the pain matches what you’ve described in the video. Gonna try this out and see how it goes Update: It still hurts, but is definitely improving already. I was able to finally do a jumpshot 🏀 after 2 months of not being able to.

[@PoncesPoint]

What if mine clicks into place? After a while of normal activity my wrist tends to click, then I twist it back into “place” and it goes away until the next 20 minutes

[@physioevangelist]

Check out the Derby's relocation test. It's where the triquetrium is too supinated

[@jonathansalas9595]

Around two months ago I hurst my wrist either due to boxing, or due to holding pads incorrectly for my friend who was boxing.I haven’t really properly taken care of it up until now. Though the pain has decreased over time, it still hurts when I do sudden movements and when I do movements should as push ups. Any extra tips that can possibly help me in speeding up my recovery?

[@physioevangelist]

Hey message me on insta if you have more questions. I'll be able to answer you there.

[@legendarytv8730]

exactly what I feel sadly. happened with boxing too.

[@TsunayoshiSawadaTenth]

for real I have the same problem. I guess when I was doing my right hook I had a habit of not having my wrist aligned with my hands, so my hands ended up hitting at the end that caused this. It didn’t happen right away but I repeatedly did this and now I have a very slight pain.

[@theclumpsycloud1644]

@@legendarytv8730 me too

[@danielcrossley7633]

@@TsunayoshiSawadaTenth I have done the exact same thing 8 months ago... I still can’t box as when I throw a right hook it starts the pain off again

[@tristanvillz985]

Injured my right wrist hitting a deadlift pr. I was hopeless for a while thinking that my lifting career might come to an end. This video literally gives me hope. It still hurts though but it's all good now that I know what to do. Thank you so much.

[@PROMOLIZ]

I'm in the same boat. I was misdiagnosed as having carpal tunnel -- which sure I do have (the test revealed "mild"), but they never looked at my TFCC. But this all makes sense. I can't really do heavy swings, and my pull ups have really suffered. But I just got a wrist widget and will do these exercises and use heat, since I'm 4 months post injury.

[@tristanvillz985]

@@PROMOLIZ 4 months is a lot of time, it has been 2 weeks for me and it does feel a lot better compared to last time. I still haven't resumed lifting tho as I don't want it to get worse.

[@physioevangelist]

Hey guys, how is it going? Do update me and feel free to message me on Instagram

[@kyawzsilta1258]

@@physioevangelist Help me please. I've tried those forearm exercieses for more than a month and the pain is still there. Yes its better but it hasn't healed completely. What should I do? I've had this pain for more than 5 months now

[@NASSunnyEntertainment]

Amazing 👏 hope more persons follow this guy

[@physioevangelist]

Wow thanks ❤️❤️

[@ariespagnamitan7931]

i have a wrist fracture..almost 8 mos heald..but sometimes it hurts and theres always a craxking sound.

[@physioevangelist]

Cracking sound can come from various things. Is there pain when there's cracking sound? It's likely that your wrist has some instability. Try doing some isometric exercises of extension flexion and radial deviation. Let me know if it helps. But if you need to see a doctor. Please go. I am just a guy on the internet 😆😆

[@physioevangelist]

I am a physiotherapist but I would need to really assess you to be sure

[@TheGoat-cr5pc]

Bro that’s literally me too but I injured mine like 2 yrs ago

[@clan5456]

@@TheGoat-cr5pc same