Patellofemoral Pain Syndrome Masterclass | Physiotutors Podcast ep.037 | Claire Robertson

[@Takuta_Kina]

Wonderful interview and practical guidance! Thank you

[@carrickcolin]

What can be done about bone bruising in the Trochlear Groove and Chondromalacia? The pain from these conditions is unbearable for me.

[@trishabahri396]

Coach, I had gotten hurt in my left lower back 2 years ago,shortly after which my right knee started paining, i went to a pt immediately but he said its nothing, gave me a couple of stretches. As days went on, the knee pain got so bad especially while i woke up in the morning, it was unbearable. Slowly with some exercises it got better. Been more than 2 years, I have had this pain. This one time i experienced after 1 month of regular good PT that my pain had almost gone while squatting and alignment of knees seeemed better but after a month ( i wasnt exercising for that anymore just normally going to gym) it came back and the pain is the same now. I also think I have a slight tilt in my body, the jeans that i wear always align to the left side. Im just 23, not being able to workout, go to the gym,dance skate,it just hurts me so much! I dont know what to do. Im gaining weight and thats messing with my confidence too. Whichever Pt i go to,mostly cant disganose the issue and mints so much money out of me that I dont have. Please help me out with this issue!! Im not sure if its patellar tracking ( my knees are bent inwards) or this..

[@marcobarde9127]

Listening this in the car while i'm traveling from one patient to another

[@tyrewald9083]

[@airbornecoffee]

Did anyone here actually heal Hoffa's Fat pad syndrome? Mine was caused by knee locking. I have stopped doing so, any other recommendations? She sells her course for 250 euros... which is absurd and unaffordable :/

[@TastefullyVikkie]

Me at 34:00.. would love to swap my Physiotherapist for Claire. What a lovely, knowledgeable woman. Listened in while I did my physio 😄

[@Physiotutors]

She’s great 😊

[@dr.dinesh.physio]

Good one topic sir ... keep up the good work

[@joshf1rstwizard]

Canadian physio here, love listening to your podcasts/videos!

[@robertorojas751]

Nice and usefull thanks You

[@neles74]

Thank you both, really interesting. Have been walking around with a tear in my right meniscus for 1,5 years. Just have been operated on that leg. Have some pfps on my left leg now that started after a misstep a few months ago. MRI came back good so that's nice, think I might just have some lateral muscles/bands on my left that are too tight because of my limping when my meniscus was still torn. Also have some lateral tracking. This video made a lot clear for me about my knee. The exercises my physical therapist gave me make a lot more sense aswell. Hope I will be better soon!

[@sdoken]

is your left knee doing better now? i am in a similar situation and the pain has been lingering for 2-3 months so i would be curious about your situation

[@welmorrehabilitation2621]

Thanks for your kindness and great information.

[@Physiotutors]

Glad it was helpful!

[@adamandlorraine]

I have a lot of the symptoms described here in one knee. Runner. I need to see a professional about. Where do I start? GP?

[@Physiotutors]

For any personal health or rehab questions we recommend to consult with our partners at yourphysio.online for a remote physiotherapy consultation.

[@Pentagathusosaurus]

You might be able to self refer to NHS physiotherapy depending on where you live, or you might have to see your GP and get a referral. Probably going to have a long waiting list unless you go private though.

[@TastefullyVikkie]

I know your comment is old, but looking back, I would go private if possible for a consultation. The NHS recommended me tendinopathy exercises for my knees and I ended up with worse pain (patellofemoral arthritis) in my right knee. It took me going private to be assessed properly (im at 33:17... patellar alta) and an MRI scan booked. immediately.

[@ryanlie6250]

no matter how great and vital it is to listen to the patient, when you have just 30 min appointment to assess and write down the notes, it is practically impossible to hear out every patient's full story

[@amrshaker6446]

Is there any research for older population like 45 years old can gets PFPS , Please ?

[@Mr.Kent_]

Age doesn’t discriminate with PFPS

[@ryanlie6250]

put adam meakins and claire robertson on the same podcast

[@anandabrahmachari7006]

Guys Guys Guys. This is not the cafe discussion. Think education ! We value greatly your good work BUT Some, many? of your viewers are NOT from England, PLEASE SPEAK MORE SLOWLY. By the divine grace of the Lord and his physio helpers, thank you.

[@Wumbology10]

Turn on 0.75x speed. It's not that difficult 😂

[@paleyrene8823]

For the kinetic chain, are you talking about a single leg squat or double leg squat or a normal walking?

[@suns3574]

Kinetic chain refers to all muscles within that "chain" or group - and working them simultaneously with adequate co-ordination. That could be a double or single leg squat, or a step up/back/down what ever you want - the emphasis is that you're not working muscles in isolation and you're addressing compound movements.

[@conradcodfish8638]

10k in patients and still can't pronounce it.

[@mac2654]

I am interested to know why Claire thinks a static wall squat is isometric?

[@neles74]

Because you are (for the most part) not shortening or lengthening your muscle during the exercise right?

[@GoodByeSkyHarborLive]

@@neles74 are all the entire quad working the same isometricrally

[@nojoke6025]

What kind of tape does she uses?

[@hiwotzelalem3879]

I have learned a lot. Thank you for the update.

[@helicart]

Stunning.....outstanding effort to pad out what could be said in 3 minutes into 1 hour.

[@Contractedharry]

Haha

[@tszchuncheung]

Please do this for me my man, give me an extract

[@helicart]

@@tszchuncheung Would you like me to treat your patients as well, so you have more time for socials?

[@tszchuncheung]

@@helicart definitely man, make sure I'm keeping the moolah tho

[@tszchuncheung]

@@helicart you make it sound so simple, why not?