Picky Eaters! How to Get Your Kids to Eat Healthy - Part 1 | Keri Glassman

[@laurensouthgate2458]

My kids eat everything they love veggies they are now adults how I got around this was when they were old enough to eat soft food I have them squash,carrots,peas,applesauce, Any kind of veggie or fruit I could puree with half a cup of water so they never got the idea they didn't like it,it was just what they ate.When they were about 3 and up when we went grocery shopping I would let them choose a exotic fruit and it was a game so they tried starfruit,prickly pears,heartfruit,blood orange,dragon fruit,ect worked great and it's good for them.

[@NutritiouslifeKeriglassman]

Great tips from your family! Thanks for sharing Lauren!

[@sandstormelliott]

I can’t believe how few families set down together, ever.

[@marieofstad6984]

This made me realize that my mom did a great job on the vegetable part, haha ^^ Besides eating a few pieces of carrots every now and then, I never ate any other vegetable when I was younger.. As I got older I would start eating a little bit more, and now I eat them all! My mom always served vegetables for dinner, and never forced me to eat them. I also see it as a normal part of the dinner plate, so this advice totally works! :)

[@sanaali869]

Love you video. .my tip is to give them salad in the car. After school pic up when they are really hungry and they choose the souce. . And fruit for breakfast 👌

[@thejayman77771]

LOVE this! I am a preschool teacher and I come across this ALL the time! Great tips to pass onto the parents in my class this year!

[@majesticmom631]

Try these tips too. Very helpful kzbin.info/www/bejne/h4fEhGWvjbyYjrM

[@maryrawls7669]

Good info. I will pass this along to a friend that is frustrated with their children and the eating habits.

[@NutritiouslifeKeriglassman]

+Mary Rawls Thanks Mary!!!! Picky eater can sure be frustrating!! :)

[@mkmarkaepisano6494]

I'm in my room rn because my sis is cryin cause she dosnt like the food and I feel bad for my sis and my mom

[@jurgenvisser299]

Love love love this video!! So happy I found your chanel through IIN!

[@NutritiouslifeKeriglassman]

So glad you enjoyed it!!

[@Kathleen67.]

That was a great video, with excellent sound advice. This has been my strategy, with one addition. I had my first picky eater nearly twenty years ago, and my second picky eater has just turned six-years-old. I teach them about the vitamins, minerals, etc., in each food and the importance of that food for their body, as well as, the most nutritious ways to prepare the foods. The addition, is that the children know throughout the day, if they are hungry, they can always grab a fruit or vegetable without asking. The two staples that are always available are organic apples and organic carrots; the other fruits and vegetables I have in addition vary, like: blueberries, raspberries, papaya, avocado, celery, peppers (green, red, and orange), etc. I agree with Keri that it is never good to force a child to eat everything on their plate; they do know, however, with all new foods, they are required to at least try one bite.

[@caratsmatic6669]

i don't eat any vegetables and I'm 16...i'm seeing this video bc I'm worried about my health and I can't get to eat vegetables, I hope I can make some progress with this video.

[@jefferyalpha803]

wanderess' eyes try juicing veggies with delicious fruit. You can easily find recipes all over the internet. My mom would cook our brocolli with cheese. Also, you could try veggie tots or riced cauliflower in place of white rice.

[@illadeligut]

Just do it. You're already in the right mindset by worrying about your health. Your mind is so powerful, just tell yourself your going to eat healthy and then do it, no excuses. No "I don't like this" just put it in your mouth, chew and swallow. You'll start to appreciate them the more you expose yourself, even if you don't wind up loving everything. Healthy food can absolutely be delicious but eating doesn't always have to be about the pleasure you get in your taste buds, just eat good stuff whether you like it or not

[@Rei13138]

Just keep experimenting in the kitchen until you have 5 veggie filled recipes that you love and want to eat. My partner is very picky and it took a long time for his tastebuds to get used to it. Now he loves them.

[@emragna6038]

start with a food recipe that you can eat with veggies slowy.. you can start with soups with potatoes, cabbages or any that you can take slowly. then make sure to eat at least 2-3x a week with veggies slowly. you must practice and learn to accept and appreciate it. you will enjoy eating it once you've appreciated it.

[@kellyv4595]

Honestly just eat it. It’ll suck the first 3-4 times but after that you’ll be fine! I had a similar issue but with anything flavorful (cheeses, sauces, spices, etc). At 18 I witnessed all my friends starting to go out for nice dinners, enjoying themselves and I was sick of disliking everything. I didn’t even enjoy chicken that had pepper on it. I started just eating it. It sucked the first few times, I hated mealtime for a couple of days and after that it started to get better and better and I can eat almost anything now AND like it!

[@gluv208]

Wow love #4! Never thought of it that way. Thank you!

[@gerihenry2261]

Excellent tips, thank you. I just got done "not giving in" to my little five year old. I left it at that and five minutes later, he walks in to say "mommy, I'm eating". With the corona virus going around, it's best we all work from the inside out when it comes to keeping healthy to fight such illnesses. Thank you for the video! Will put out veggies with every meal!

[@majesticmom631]

Yes these are brilliant tips. Try these tips too . Total game changer for me kzbin.info/www/bejne/h4fEhGWvjbyYjrM

[@TheBeetress]

I started doing Crudite a few months ago. My 6 yr old now eats capsicum and snow peas along with carrots. 👍also, i am eating more veggies cause i eat the leftovers the next day 👍👍

[@NutritiouslifeKeriglassman]

Thanks for watching! Love to hear that your fam is digging the veggies!

[@susilalis]

I'm scarred for life, because the "sit down together and eat" was always forced. I was constantly forced to eat when i was a kid even though I wasn't hungry. Even until today I have a complicated relationship with food and especially with eating when others are eating... Plus, I don't eat breakfast. So tip number 1 is out the door 😪

[@TheBeetress]

The biggest problem i have is that my kids wont eat dinner that is mixed up, or the meat has sauce on it. So plain grilled chicken with separate veggies and pasta they will eat. Mixed together with sauce in a pasta bake they will not even try. How do i move from this kind of seperate eating to eating combined dishes?

[@NutritiouslifeKeriglassman]

First off, it's great to hear that your kids are eating the veggies! Just be persistent and keep trying as taste buds and preferences adapt while children are growing. You can try easing them into mixed dishes (think whole wheat pasta and broccoli with a very simple olive oil and garlic sauce rather than a heavy tomato sauce, or a simple stir fry with teriyaki sauce on the side). The more children and exposed to different foods, the more likely they'll be to try them. Hope this helps!

[@majesticmom631]

Agree with Keri. Try these tips too . Total game changer for me kzbin.info/www/bejne/h4fEhGWvjbyYjrM

[@bronazlin4955]

Hello! Im from Australia! I just found your channel 😊 my nearly 12 year old i think has sensory issue's around food and clothing. My husband is at his wits end about the food wastage at dinner time. Its now becoming stressful! Help!!

[@jacobharrod6912]

My son likes chocolate milk, candy, and other sugary foods and drinks. He also eats crackers and cheese at school. Every time we think he likes something he tells us he doesn't like it the next day. Thanks for these tips. I wrote them down and we will try them out.

[@lizemuller7524]

Thanks definitely going to try out your tips hopefully my don will start eating

[@majesticmom631]

Try these tips too . Total game changer for me kzbin.info/www/bejne/h4fEhGWvjbyYjrM

[@ailenebayona4390]

I always bring my daughter to farmers market.. and she knows all the vegetables. Now, she knows the food that she need to disgard from her plate😥

[@NutritiouslifeKeriglassman]

Love it! Trips to the farmers market are such a great way to expose kids to fresh fruits and vegetables.

[@alexandralosoya640]

I sometimes do force my toddlers to eat the he healthy stuff, and it's an issue that I dont know hlw to balance. I'd like to know what to do to ensure they get the proper nutrition but not overeat since there is obesity in my family.

[@NutritiouslifeKeriglassman]

Hi Alexandra! Thanks for watching! As mentioned, a great way to ensure your toddlers are getting proper nutrition and not overeat is to portion the food in the kitchen, and provide extra veggies on the table rather than extra potatoes and rice, for example. This way if they are still hungry, they'll reach for the vegetables which will provide more nutrients they need! I also recommend focusing on the aspects of the meal itself---the nutritious foods, the family togetherness. You want meal time to be pressure-free. Eat and shop together, get your child involved in the kitchen, and keep serving those foods your child isn't interested in eating (and keep eating them yourself). Their tastebuds and food preferences develop as they age, and even if it's just the visual of them seeing you eat the more nutritious and consistently being served the food, they're more likely to eat this food themselves when they have the ability to choose their own food and decrease their risk for obesity due to overeating. Here's a few easy dinner ideas they may enjoy! nutritiouslife.com/eat-empowered/3-quick-and-easy-dinner-ideas-for-kids/

[@alexandralosoya640]

@@NutritiouslifeKeriglassman Thanks so much for your response! It is tricky to know what the right portion is for toddmers. I have an almost 2 year old and a 3.5 year old. They are so different, and their way of eating is so different even when they were both the same age. I try to feed them njtricjkusly, but I still sometimes wonder whether I am giving them too much, or am wrong letting them just leave a wbole plate because they don't like the food. Anyway, I will definitely try this technique you shared. Thanks so so much! By the way, I am taking mevel 1 TNS and loving it!

[@majesticmom631]

Try these tips too. I have the same issue in my fam too. kzbin.info/www/bejne/h4fEhGWvjbyYjrM

[@rachelfree1083]

I'm worried about my son not eating enough. He's 5 and currently his diet consists of whatever we can get him to eat. Unfortunately that's McDonald's burgers, pancakes, pizza pockets, scrambled eggs and toast (one good one) and ice cream and cheese, life cereal, cottage cheese and milk. Thats all he eats. He also has sensory stuff so he has a para at school which has helped greatly. I don't like this and I worry about his future, but I don't know what to do about it since dad is pretty picky too.

[@dubjohnston]

Wow. Let him starve. Pretty sure he'll start eating what you place in front of him once he is super hungry

[@laurengibbens5866]

My little is almost 2 and a half and is super picky now. He was an amazing eater from the time we introduced solids until about 8ish months ago. He would eat green beans, spaghetti and lasagna, all different fruits. And then one day he wouldn't eat any of it. He now only eats nuggets, grapes and apples, raisins, carrots, grilled cheese, quesadilla. I can sneak some mushrooms and sausage into pizza and he will eat it fine and he will only eat beans and rice if we are sitting at a Mexican restaurant ( will not touch them at home). He will also devour some spinach and artichoke dip. We have a safe stand for him to help us cook because he's all about that. He will eat the shrimp or fish as we cook it but the second I sit him at the table with a plate he won't touch it. Is he just being a two year old or is he turning into a picky eater?

[@NutritiouslifeKeriglassman]

Hi Lauren! Picky eating can be a normal part of development and is common in toddlers, so no need to stress just yet. It sounds like you are doing a great job getting him involved in the kitchen and sitting down for family meals. Keep being persistent by offering a variety of foods...one day he may suddenly decide he loves the broccoli you've been serving every night. If the picky eating continues long term consider working with your pediatrician or a registered dietitian.

[@Dish-Around-the-world]

I hope that help me with my extremely picky eater, he eat only bread or pasta 😭😭😭😭

[@hectorminator89]

I think the main problem is many parents give their children bland food and keep them away from flavorful food because they think they won’t like it. My parents only ever made ethnic Mexican food growing up. I’m not talking Taco Bell I mean real Mexican food that uses a lot of sauces, peppers and vegetables, fish and meats. My parents never made Mac and cheese or pb&j sandwiches or other typical foods. I remember being the only kid in my class that enjoyed eating vegetables and adult food. I think it comes down to what children are exposed to. If they have the option to eat frozen pizza or chicken nuggets that is what they are going to chose to eat every time. Not to mention American school cafeteria food is just absolutely terrible.

[@RHM_MusicMinistry]

I’m doing all of that and still have a picky eater. She doesn’t have a lot of teeth so it’s really hard. She’s 1.5 years old and only has 3 teeth. One up top and two on the bottom. Help!

[@Feedingmykid]

Great video! Thanks for sharing!

[@Lidaapiorgdo]

Hi Kari, I loved your tips! I have a picky 21 month old boy. He will basically only eat a few things and when he doesnt eat what I want him to (chicken, meat or veggies), he will cry and Goes to kitchen or fridge for something else. Its hard to say no at this age and especially that he is not talking much yet. I have recently tried moving him from his highchair to a small table because he was not wanting to eat there. Now what he does is stand up from the table and run around when he doesnt want whats on the plate. Do you suggest that I give him the same food for the next meal if he doesnt eat anything? Should I sit him in the highchair if he wont sit still on a regular chair?

[@almarice5506]

I like putting in shredded veggies muffins pancakes soups sausage desserts

[@liztorres7291]

Thank you I doubt with a picky eater and it gets stressful at times especially at dinner we eat as a family and my daughter will request something else for dinner or refuse to eat what's given to her on her plate so her not eating or trying the new food makes it hard because I'm trying to show that this is what's on the menu and we are all eating it without a choice. Is that bad? Lol help please

[@Ashley-td7ih]

What is crudite?

[@oleahmorris]

Hi Keri! I realyl liked this. I do know what a "crudité" is and love that you used the word. I have a question. There are only three of us--my husband, daughter, and I. I like sitting up at the table to eat, but sometimes it is just akward to pull off full conversations with three. (We are tight-knit and talk otherwise.) What do you suggest? I do sometimes portion out the meat and pasta/potato in the kitchen.

[@NutritiouslifeKeriglassman]

Thanks for watching Oleah! There is so much research on the benefits of sitting and eating as a family so you are doing an amazing job there. As for the conversation, try to keep it fun and totally stress free! "How was your day?" doesn't always get a conversation flowing, so you could try some conversation starters such as "What did you dream about last night?" or "What would be the perfect vacation"---topics that keep the meal light, fun and conflict-free!

[@TheCool1video]

Hi, My 4 years old is a super picky eater. Today she had 2 small bottles of naked juice, 2 spoons of raw oatmeal (not cooked) and 2 small pieces of pasta (each raspberry size) :(. Sometimes she not eating even ice cream. The only one thing that she might rarely eat it's a mac and cheese, I was trying to do a healthy mac and cheese like real cheese and whole weet pasta but after that she almost completely stoped to eat mac and cheese. :((( . I really dot know what to do :((. Pediatrician send us to food psychologist but our appointment is in October.

[@NutritiouslifeKeriglassman]

Definitely a great suggestion to meet with a food psychologist and what our team would recommend as well. Until then, keep presenting her with a variety of healthful foods so she has the exposure and following any recommendations from your health care provider to ensure she's meeting her nutrition needs.

[@sumitakapoor3333]

I loved ur tips. Can you suggest something to my situation? My 2 year old baby is 90% dependant on formula milk. Though we are trying to give her many food options, she goes back to formula after 1-2 bites. Also, does not let me feed her. She only holds the spoon , hardly puts a tiny bite n leaves it.

[@NutritiouslifeKeriglassman]

Thanks for watching Sumita! It sounds like you may want to meet with a Registered Dietitian who specializes in pediatrics and introducing solids foods to provide you with personalized tips. Best of luck to your family!

[@themoochgang2plus287]

What are the vegetables to have in could lunches

[@philliprochester2430]

Just wondered about your background? What is your expertise with being a mom/parent/education within the field? Also wanted to know how I can be better with my son, his mom doesn't communicate with me about his eating habits, likes dislikes, nothing, we are separated, and I want him to eat healthier, more veggies, fruits, and to stop saying yuck and gross to stringy foods and healthy foods? Thanks Oh and the "at least one bite rule," how may I be better with enforcing and helping my son eat at least a bite of everything on his plate? Thanks

[@AirmieJamal]

nutritiouslife.com/about/

[@humasiraj4543]

Hey! My child doesn’t eat at all. I have tried everything. He doesn’t want to try anything. He’s 4 years old. Plz help

[@The1morningstar]

My daughter is almost two and she doesn't eat! she is barely surviving on a couple of chicken nuggets (which I refused until about three months ago but out of desperation I now let her eat them) juice, strawberries and milk. She doesn't like peanut butter, jelly, cheese, bread, meat, vegetables, mash potatoes..I don't know what to do! her doctor says that she is not gaining too much weight but is not loosing either so there is not too much too worry about, but of course I worry all the time. Please any advice. Thank you

[@shylasmith1792]

Marie i distribute healthy kid shakes full of essential vitamins kids brains grow til there 5

[@Kathleen67.]

Hi, Mariae C, I am reposting this for you, I hope it helps. This has been my strategy, with one addition. I had my first picky eater nearly twenty years ago, and my second picky eater has just turned six-years-old. I teach them about the vitamins, minerals, etc., in each food and the importance of that food for their body, as well as, the most nutritious ways to prepare the foods. The addition, is that the children know throughout the day, if they are hungry, they can always grab a fruit or vegetable without asking. The two staples that are always available are organic apples and organic carrots; the other fruits and vegetables I have in addition vary, like: blueberries, raspberries, papaya, avocado, celery, peppers (green, red, and orange), etc. I agree with Keri that it is never good to force a child to eat everything on their plate; they do know, however, with all new foods, they are required to at least try one bite. whfoods.com is a great website.

[@TheEvaEvents]

Keep her hungry for a day...

[@fishwanda]

Mine is drinking milk and filling up. She insists on milk

[@majesticmom631]

Sherri Wolf Try these tips too . Total game changer for me kzbin.info/www/bejne/h4fEhGWvjbyYjrM

[@robinsego2745]

Love this!! Thank you so much! #goals♥️🥗🥑🥒🥕🌽

[@NutritiouslifeKeriglassman]

Thanks so much for watching Robin!

[@barbaraoconnor7038]

My 17 month old is so picky and I am worried he isn't getting enough nutrients. He used to eat certain veggies and fruit, but is turning his nose up at them now. He also won't eat any protein, bar fish fingers. But he has started refusing those too 😣

[@NutritiouslifeKeriglassman]

Hi Barbara! Thanks for watching. Palettes and preferences can change and develop as children grow, so this is totally common. Keep serving a variety of healthful foods even if your child isn't eating them right now, and work with your pediatrician or a pediatric RD to make sure your child is getting the proper nutrition he needs. Hope this helps!

[@barbaraoconnor7038]

@@NutritiouslifeKeriglassman thank you for your help and support xxx

[@maysiagal9830]

I wantto try this... Thanks

[@majesticmom631]

Try these tips too . Total game changer for me kzbin.info/www/bejne/h4fEhGWvjbyYjrM

[@yookkwang5017]

Here are the top 10 most popular cheeses 1.Provolone 2.Cheddar 3.Swiss

[@karenbambino3534]

Whenever there is vegetables on the table, my dad forces me to eat a couple of them, I like to drain the taste with orange juice or water etc. (yes i am a picky eater)

[@megheantaylor5207]

I’m really worried about my 3 soon to be 4 year old daughter. I’ve tried every possible way to get her to eat but nothing will work :( the only thing she eats is chicken ( seriously just chicken) and if I convince her to put something healthy in her mouth ( other meats, fruits, veggies..... anything) she spits it out everywhere. I’m at loss what to do I should also add she used to love all this stuff but a couple of months ago everything changed

[@NutritiouslifeKeriglassman]

Hi Meghean! Keep serving those colorful fruits and veggies and a variety of foods, even if she's not eating them, so that she is continually exposed to lots of different foods. If you're concerned she's not meeting her nutrition needs, you may consider working with a Registered Dietitian that specializes in pediatric nutrition.

[@christopherallenpeer753]

What’s kuta-tA

[@belladonnelly8063]

Very frustrating but these toddlers know how to manipulate you into not eating their food. With my grandchildren I try and give them nutritious food when they are hungry and that is mostly after school. I give them scrambled eggs bake beans spaghetti cut up fruit smoothies cheese and apple goods combo. Make a sandwich ham cut it up into bite sizes. As long as it’s not junky food they have no choice. Be creative my daughter said that’s what grandparents do and she’s probably right.

[@majesticmom631]

Try these tips too . Total game changer for me kzbin.info/www/bejne/h4fEhGWvjbyYjrM

[@jybyrd]

My 12 year old is just hard headed. She won't eat out of spite. We eat together every night, but we have to short order cook her a separate meal, typically cheese. My 9 year old eats everything we do, 12 year old won't even try.

[@dubjohnston]

Don't short order. Don't give in. Pretty sure you're 12yo will eventually eat them

[@luzgonzalez3137]

Hi I have a 9 year old boy that is 92 lbs. He is a picky eater and need some help.

[@NutritiouslifeKeriglassman]

Hi Luz! Thanks for watching! A few places to start are eating and shopping together and getting your child involved in the kitchen. Keep serving healthful foods even if your child isn't interested in eating them (and keep eating them yourself). Over time palettes can develop and children can grow out of picky eating. Hope this helps!

[@jacquelinevides6853]

Wow! Out of all the youtube videos for picky eaters i like this one the most. My son is 3 yrs old and all he wants to eat is cereal with milk, black beans with white rice, chicken nuggets, blueberries and bananas. To drink he only wants juice or milk. He used to eat all kinds of food when he was younger but little by little he started to dislike them. Im desperate for him to try healthier foods but he isnt even willing to try and if he does he quickly spits it out. Also, if i tell him to try something he starts crying and gets a little paranoid that he doesnt want to try anything. I need help what can i do???

[@nala11s]

Jacky V hi Jacky, I’m in the same situation. My daughter of 2y is refusing any kind of vegetables. How is your son now, and were this tips helpful? Thx

[@majesticmom631]

Noel Kabli Try these tips too . Total game changer for me kzbin.info/www/bejne/h4fEhGWvjbyYjrM

[@gayatrichavada5541]

My 11months old son doesn't eat much he doesn't eat fruits

[@majesticmom631]

Try these tips too . Total game changer for me kzbin.info/www/bejne/h4fEhGWvjbyYjrM

[@yookkwang5017]

I am not quite a picky eater I will eat Eggs Meat Fish Shrimp Grapes Juice Honey Apples Oranges Bananas Carrots Spinach Tomatoes Mangoes Milk Celery Cucumbers Noodles Rice Oatmeal with no toppings I will not eat Squash Soy milk Beans Nuts Cheese

[@zupifyful]

a sugar snorter?! 😳

[@rsrslolhahajk]

She did say "snorter" like addicted to sugar

[@freethinkman7678]

Soooo…. Let’s let the children run the house

[@friendlyfire7509]

Yeah gonna eat some crudite! Mmm is this organic?

[@yaverito874chavez3]

Hi Keri, I would like to know if it's not ok to reward them with a piece of candy after they have eaten their meal? Thank you very much for the video!

[@NutritiouslifeKeriglassman]

Hi, thanks for watching! Everyone has their own philosophies on this, and I'm not a fan of using food as a reword, particularly as a reward for eating dinner. Dessert can be a special and healthy part of a Nutritious Life for both kids and adults, but the mindset "you get this treat if you finish dinner first" may set kids up for disordered, picky, or emotional eating down the road. I'd focus on the aspects of the meal itself---the nutritious foods, the family togetherness---rather than focusing on the reword to come after. Check out these quick and easy dinner ideas for kids! nutritiouslife.com/eat-empowered/3-quick-and-easy-dinner-ideas-for-kids/

[@emilymarett9826]

I'm not a mom but I'm an ant to a 4 year old

[@julybutterfly]

What the heck is fruditee or cruditee or gruditee? I've never heard of this. Oh come on, I can't be the only one wondering! And lol, she says it like of course everyone knows what fruititee is!

[@egrace138]

Jennifer Lorraine 😆my same thought. Like what the heck are you talking about lady

[@mcgoof171]

I just used Google and it autofilled filled for me. Crudites is a French term similar to hors d'oeuvre, but being primarily raw and probably sliced vegetables like celery sticks, carrot sticks or sliced peppers, etc.

[@illadeligut]

You must have been at a party at some point where there is a platter with a bunch of raw veggies like celery, carrots, broccoli (raw broccoli is gross), peppers, etc and some kind of dip in the middle, that's crudites

[@TheRedeyerecords]

What is a crew-du-taye??? For us less sophisticated troglodytes.

[@stephnicaise]

I don’t think I’ve ever heard anything as pretentious as saying crudité.. im French, I’ve been in North America for 10 years and never heard anyone say that.. in any case, good tips :)

[@blackflagqwerty]

Starve them!