When and How to Bulk

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PictureFit

PictureFit

Күн бұрын

Пікірлер: 543
@PictureFit
@PictureFit Жыл бұрын
More vids coming this year. Stay tuned!
@ditz3nfitness
@ditz3nfitness Жыл бұрын
Uhh!
@ayosflame
@ayosflame Жыл бұрын
Better be, you've gained a new sub :)
@jean-philippe7268
@jean-philippe7268 Жыл бұрын
@PictureFit When are we going to continue our journey on Dark soul?
@_sal
@_sal Жыл бұрын
So in terms of BMI, should I stop bulking once I'm out of the normal range?
@Kr4tos0296
@Kr4tos0296 Жыл бұрын
Given the fact that we are 2 week into new year, I really hope so haha
@LionRafale
@LionRafale Жыл бұрын
Bulking I always describe as slapping clay on to your sculpture. Then after you "cut" off the excess clay to make your masterpiece
@Aram829
@Aram829 Жыл бұрын
thats a cool way to think about it
@eggwuheggwuheggwuh
@eggwuheggwuheggwuh 8 ай бұрын
dude i always felt this same way lol 👊
@percy.garou1001
@percy.garou1001 Жыл бұрын
Bulking in winter >>>>
@nickkerr6068
@nickkerr6068 Жыл бұрын
Cutting in spring?
@proverbs5581
@proverbs5581 Жыл бұрын
No cuttin 🙏
@meimeimei982
@meimeimei982 Жыл бұрын
Definitely
@Sheikdaddy
@Sheikdaddy Жыл бұрын
If you believe in naturalistic theories you would cut in the winter and bulk in summer and fall. Winter has no access to seasonal fruits vegetables etc, EG animals hybernate in the winter and "bulk" before the winter arrives
@Elnuir
@Elnuir Жыл бұрын
I like running shirtless in winter. Besides, all my fat is stored in my face anyway
@LiamS-J
@LiamS-J Жыл бұрын
Finally someone who actually understands how bulking should be done and structured properly. Most people just throw the word bulk around aimlessly without taking into account bodyfat percentage or anything. Would've been good if you implemented the benefits bulking has for specifically strength gain and training too tho.
@daphy6686
@daphy6686 Жыл бұрын
Hamza lmaoo
@Iceman-hb3uk
@Iceman-hb3uk Жыл бұрын
The main thing about bulking for me is getting fatter. It's really hard to be lean (I never was competition level just to clarify, but I think I had around 8/9% bf) and then see yourself getting fatter and fatter each week... It's been quite of a mental battle to not quit the bulk, cause even after I could appreciate the muscles growing quickly I just was like "I'm already a bit bigger, I could cut and I'd look way better than before". That was my thought almost every morning for the past 3 months.
@stemratex
@stemratex Жыл бұрын
You’re doing something wrong if you’re getting fatter every week
@Iceman-hb3uk
@Iceman-hb3uk Жыл бұрын
@@stemratex man I'm not like 20% bf, but still compared to that 8/9% of this summer I look shit with my actual 13/14%
@vsrztoro5989
@vsrztoro5989 Жыл бұрын
Weak ass mindset
@Iceman-hb3uk
@Iceman-hb3uk Жыл бұрын
@@vsrztoro5989 ask literally any athlete how they feel after seeing their body fat increase after a competition, then come back with your "shitty mentality" idea. It's hard to see your peak physique going aways, it's nice to be able to lift heavier but the way someone looks in cut isn't comparable to a bulk, if it was this way then Mr Olympia winners would've been around 15% bf.
@vsrztoro5989
@vsrztoro5989 Жыл бұрын
@@Iceman-hb3uk I get it man but shit it’s not like it’s gone forever
@auups5047
@auups5047 Жыл бұрын
I've just started lifting from today. What a timing to upload this video. Thanks and keep bulking everyone
@LowTide941
@LowTide941 Жыл бұрын
Congrats. Stay clean playa
@alittlepickle8632
@alittlepickle8632 Жыл бұрын
@@LowTide941 na blast
@shlekmirkarin6429
@shlekmirkarin6429 Жыл бұрын
There's a lot of bs in the fitness industry, if you want a headstart, watch sean nalewanji, AlphaDestiny, Natural Hyperthrophy and Geoffrey Verity Schofield. Stay away from greg doucette and athleanx
@pavlos1048
@pavlos1048 Жыл бұрын
@@shlekmirkarin6429 what did Greg doucette do
@shlekmirkarin6429
@shlekmirkarin6429 Жыл бұрын
@@pavlos1048 he makes low tier fitness content like drama videos and natty or nots, you will not gain 1% of muscle watching those kinds of Videos, also he promotes "maingaining" to natties and other stupid concepts that dont work for natties. Maybe also that he charges 48'000$ for coaching lol
@gleqy
@gleqy Жыл бұрын
i've been on a bulk for my whole life💀
@JlKKING11
@JlKKING11 4 ай бұрын
114 likes no comments??
@AbigmacRidingADodgeBeepBeep
@AbigmacRidingADodgeBeepBeep 2 ай бұрын
Literally
@da_brrrt_mashine2877
@da_brrrt_mashine2877 Ай бұрын
Yes ​@@JlKKING11
@omegacodiex
@omegacodiex Жыл бұрын
Your videos have always been some of the best. Great passion in your voice, clean presentation of the info. All while keeping it professional with the casual touch for all. Great work grateful to be subbed.
@Siegbert85
@Siegbert85 Жыл бұрын
Currently doing the first very strict reverse diet in my life: I'm adding about 50-100 kcal daily per week since Christmas. So far I haven't gotten any fatter which I would call an absolute success. I'm planning to do this until March and do a short cut afterwards.
@enriquesuarez7113
@enriquesuarez7113 Жыл бұрын
adding 50 to 100 calories is virtually nothing and you will see no changes, because the sheer uncertainty in calculating calories let alone how many you burn is already WAY bigger than 100 calories and you burn more on accident very often. I must go at least 500 calories surplus if not more. I am talking purely from experience. Also if you haven't put on ANY fat at all, its also a red flag since its thermodynamically impossible to put on any muscle without putting at the bare minimum at least a bit of fat, which means you are not bulking at all. If on top of that you are only doing it until march you might as well not say you are doing any bulk at all, cause you will not be making any changes to your body whatsoever
@xianxivfx
@xianxivfx Жыл бұрын
you ain’t building muscle with that surplus
@Apoll0VII
@Apoll0VII Жыл бұрын
Per week is wild
@Siegbert85
@Siegbert85 Жыл бұрын
@@enriquesuarez7113 How is it not? That's 500 kcal every day after 5 weeks. And putting on muscle is not my concern right now. I'm plenty muscular anyway. My problem before has been that whenever I was bulking I put on fat instantly. Now I'm trying to be clever about it. So far it works great.
@Siegbert85
@Siegbert85 Жыл бұрын
@@xianxivfx Sure I will. I've put on muscle with way fewer calories before... you don't seem to realize that the calories get more and more each week.
@Tyndaal604
@Tyndaal604 Жыл бұрын
As someone who has been cutting for over 2 years and lost 90+ lbs, Bulking is terrifying to me now. I just wanna build muscle and forget about those days 😂😂
@rando151
@rando151 5 ай бұрын
I actually am about to start my bulk tomorrow after having been in a cut for the last year and lost 80 pounds.. how you doing so far?
@Tyndaal604
@Tyndaal604 5 ай бұрын
@@rando151 wayyyy better now! From 16 stone down to 12 stone 9. Not sure what that is if you're American. I've managed to build muscle and lose weight at the same time and my strength is up, fasting turned out to be what works for me!
@joelm4847
@joelm4847 4 ай бұрын
@@Tyndaal604 what your fasting schedule
@Orange-sc3zs
@Orange-sc3zs Ай бұрын
I’m so scared to cut, I’ve been bulking for 2 years and gone from 90 to 140 male, I have a fast metabolism and am scared I’m going to lose it all
@vladart591
@vladart591 Жыл бұрын
I’m an Ectomorph and I personally saw the most progress during my first bulk when I was at a 1,700 calorie surplus or 4,450 calories a day. It was a semi clean bulk and I gained 50Lbs within 9 months. After doing some calculations I gained 28.9 LBs of muscle and 21.1 LBs of fat.
@Anywhere_bUtt_Here
@Anywhere_bUtt_Here Жыл бұрын
Nice bro I'm starting my bulk tomorrow because I'm a skinny bastard.😂😂😂 I've been going to the gym for about a year now.
@kiryumiagich.3548
@kiryumiagich.3548 Жыл бұрын
@@Anywhere_bUtt_Herethat’s great !! Good luck with that. Cheers.
@repostburner
@repostburner Жыл бұрын
How tf do you clean bulk 4,5k when you have other things to do during your day except just eating
@jackoboy7766
@jackoboy7766 Жыл бұрын
@@repostburner exactly, that surplus is just insane.
@vladart591
@vladart591 Жыл бұрын
@@repostburner “semi clean” I ate about 6 meals a day
@emperor8716
@emperor8716 Жыл бұрын
i literally started bulking yesterday and you uploaded this today lol
@oldgamerZone
@oldgamerZone Жыл бұрын
Started my gym journey 10 months ago. Lost 2.5Kg in 2 months, then I started bulking, gained 7Kg and I can assure some of them are clearly fat :D Training a lot + eating a lot = addiction I need to break this vicious cycle sooner or later
@ahmadmustafa2910
@ahmadmustafa2910 Жыл бұрын
Remember to eat nutritious food brother. I have dirty bulked in the past and for me and the majority of people it is the most stupid thing one could do. It is much harder, enjoyable and healthier to eat clean
@C-ly-de
@C-ly-de 11 ай бұрын
@@ahmadmustafa2910 and do a little bit of cardio too
@gorgorgoho7856
@gorgorgoho7856 Жыл бұрын
Really glad you're posting vids again, really miss your content
@synergy2527
@synergy2527 Жыл бұрын
FINALLY THANK U I NEEDED THIS SO BADLY
@darksmiley5081
@darksmiley5081 Жыл бұрын
I just wanna say, you're videos are awesome! They always motivate me to work out whenever I don't feel like it. Keep up the good work! :)
@teodortodorov1662
@teodortodorov1662 Жыл бұрын
I gained 7kg (15 lbs) of body weight for 8 months. Went from 70kg (155 lbs) to 76.5 - 77kg (169 - 170 lbs), but my boy fat percentage increased a little
@davisimon7786
@davisimon7786 Жыл бұрын
Can You tell me how many carbs protein and fat % u ve been eating to bulk?
@teodortodorov1662
@teodortodorov1662 Жыл бұрын
@@davisimon7786 Actually I have eaten less protein, carbs and fats than my maintaining. I eat like 2500 kcals per day. 100g protein, 80g fats and 300-350g carbs. I fish to eat at least 150g of protein per day, but it`s very hard.
@Memesdotcom
@Memesdotcom Жыл бұрын
@@teodortodorov1662only 100g of protein??
@Stories4SaleMedia
@Stories4SaleMedia Жыл бұрын
How talk are you? If you don't mind sharing.
@teodortodorov1662
@teodortodorov1662 Жыл бұрын
@@Stories4SaleMedia Same between 77-79kg
@MrHuNTeR_exe
@MrHuNTeR_exe 11 ай бұрын
Thanks for being super clear and to the point. Stopped by to check my bulking strategy. Reaffirmed im making the right considerations.
@nighttrain7578
@nighttrain7578 Жыл бұрын
Two and a half years ago, I weighed 140 pounds and 14% bodyfat and had a goal of weighing 155 pounds with my bodyfat in the low double digits. I've been bulking during the winters and cutting in the spring. I had a fitness assessment done 'bout a week ago and I'm up to 166 pounds and 11.5% bodyfat. That puts my BMI at 26 which makes me overweight. My problem is that I have to keep buying new shirts. I'm thinking of trying for 170 pounds and single digit bodyfat maybe by next year.
@hfhd7889
@hfhd7889 Жыл бұрын
With a bodyfat of 11% you are nowhere near being overweight
@nighttrain7578
@nighttrain7578 Жыл бұрын
@@hfhd7889 Just shows how useless BMI charts are.
@sachinpowers2067
@sachinpowers2067 Жыл бұрын
BMI is bullshit it's for the average weak ass potato american, and it's created by the american health industry which does not give a single fuck about your health.
@wheal2825
@wheal2825 Жыл бұрын
@@nighttrain7578 they are not useless for like fat people or underweight people who are starting to make gains
@davidg5849
@davidg5849 Жыл бұрын
Bmi doesn't take into account people weight training muscle gains
@jso8246
@jso8246 Жыл бұрын
Everyone feels too small when they cut, and too fat when they bulk. I’ve resorted to looking decent and feeling great year round, 15% body fat like Picture Fit says is the good middle ground 👌🏽
@rachelmckitterick
@rachelmckitterick Жыл бұрын
Yay!!! A video from you! 😀 You just made my day 😊
@HOKEnthusiast
@HOKEnthusiast Жыл бұрын
Bulking 2 month before Ramadhan>>>
@abearseeds
@abearseeds Жыл бұрын
0:37 keyword: “consistent”
@Malandro218porvida
@Malandro218porvida Жыл бұрын
Starting to bulk, great video!
@christianperez1305
@christianperez1305 Жыл бұрын
Excellent video! Can you make a video of what to do after bulking? You already gain muscle, but how do you cut fat and get a defined look maintaining all the muscle you gained in your bulk
@benh6452
@benh6452 11 ай бұрын
Gear
@bad307207
@bad307207 Жыл бұрын
Great video, I've always found timing ya bulk over winter (Xmas, new year are more fun on a bulk) and cutting just before your summer holidays... If you're not on Peds bulking makes you look jacked in a jumper and being cut is great for the beach :)
@bad307207
@bad307207 Жыл бұрын
*works best
@SillyLilDawg
@SillyLilDawg 2 ай бұрын
Winter abt to start, starting rn yall!
@user-jv3kv6df1g
@user-jv3kv6df1g 7 ай бұрын
Thank u so much. I needed this video❤
@zoom8673
@zoom8673 Жыл бұрын
I started out with 33% body fat but I am now at 22% but I want to gain more muscle. Would I have to do more overload in weight training if I want to gain more muscle? Just looking for good advice ✌🏼
@nedzadumakarskoj3459
@nedzadumakarskoj3459 Жыл бұрын
Make a good weekly program which targets every muscle twice per week. For example push/pull/legs. Progressive overload every exercise, do reps of 8-12 according to what exercise are you doing. Rule of thumb, if you can do 12-15+ reps, increase the weight. Also involve as much protein and complex carbs as possible in your diet and drink lots of water through the day
@JohnTavastian
@JohnTavastian Жыл бұрын
I have been eating the protein I need (about 160g per day) for about a month now. I have not gained fat but have gained muscle. I'm a newbie, I only started gym 3 months ago. I don't count calories, I only focus on the protein. I eat chicken broccoli rice twice a day and another meal in school, with other stuff in between like eggs. I have gained a total of 10kgs of weight since I started 3 months ago. Some of it has to be fat but I do look leaner than when I started so I don't know what that is about.
@parisparker
@parisparker Жыл бұрын
Same
@padihoms2987
@padihoms2987 Жыл бұрын
Newbie gains
@treeman5263
@treeman5263 Жыл бұрын
I gained roughly 10 to 8 pounds of muscle with just 6 months of working out and it was a lean gain had a six pack the whole time I never worry too much about fat I was just trying to get bigger and stronger for football but a good diet a workout program and I got a great gains in lean mass. I don’t believe in bulking but I like your informative content.
@mrskbbs
@mrskbbs Жыл бұрын
What was your calorie intake (protein/carbs/fats)? And how often did you train?
@PewDiePie777
@PewDiePie777 7 ай бұрын
​@@mrskbbsDoesn't matter. Who doesn't have abs, will never get them. Even if they'll go to 10% body fat.
@mrskbbs
@mrskbbs 7 ай бұрын
@@PewDiePie777 cope
@PewDiePie777
@PewDiePie777 6 ай бұрын
@@mrskbbs You know it isn't cope yourself.
@aliua6
@aliua6 Жыл бұрын
You’re back!
@IamDavidMiller
@IamDavidMiller Жыл бұрын
great job explaining.
@LORDGARMADON441
@LORDGARMADON441 Жыл бұрын
Just the advice i needed!
@landonwray2455
@landonwray2455 4 ай бұрын
Winter bulk coming up
@rolandrush5172
@rolandrush5172 Жыл бұрын
That TDEE calculator is awesome btw
@timgril902
@timgril902 Жыл бұрын
Honestly this one might be the best and the most understandable video ever made on bulking. I love it!
@bfdia51
@bfdia51 Жыл бұрын
Finally a new video I keep checking. Please do a video on SARMS lots of misinformation about SARMS like rad 140.
@tortoisepose8102
@tortoisepose8102 Жыл бұрын
I've been under 10% bf for my entire life and not being capable of building a respectable amount of muscle and strength (i't's been 2 years since I can straddle-planche but not full planche😅) and from today I will try to bulk up to around 18% bf, if I'm still alive I'll tell you how it went, see you next year! 19/04/2023
@gemaimapoole1005
@gemaimapoole1005 Жыл бұрын
how r u going
@tortoisepose8102
@tortoisepose8102 7 ай бұрын
+3 kilos without gaining too much fat 🎉
@juliog5206
@juliog5206 Жыл бұрын
Great info ❤thank you.
@PapaSu31
@PapaSu31 Жыл бұрын
Missed you bro!! ❤
@DoctorxWalrus
@DoctorxWalrus Жыл бұрын
Body weight scanners are usually very inaccurate and only good for measuring how your body fat % changes rather than getting an accurate estimate. Especially true for women.
@nkbreezzy
@nkbreezzy Жыл бұрын
Gained 9kg in 3 months now aiming for 70kg
@Memesdotcom
@Memesdotcom Жыл бұрын
20 pounds in 3 months? I think 80% of that is fat and water mass either way good luck on your cut!
@nkbreezzy
@nkbreezzy Жыл бұрын
I'm very lean now bro its been 8 months hahaha@@Memesdotcom
@IINo1goodII
@IINo1goodII Жыл бұрын
Geez i done that just last month and now aiming for 70kg
@a2ka1976
@a2ka1976 Жыл бұрын
I Got 9kg in 1 year
@br9931
@br9931 Жыл бұрын
so how much should you gain per week? @@Memesdotcom
@danyvanschaijk
@danyvanschaijk Жыл бұрын
I started out as 67 kilo. At 1.92cm/6.4 feet. Very weak and light, started bulking over a very long time and my hevyest i weight so far was 79,9 kilo. And was 14% body fat. Now… I am stil skinny. But… I can’t forget where I came from. So far I am doing great, telling my self that is pretty hard knowing that I am stil not as big as I would like. But… stil getting bigger😎 can’t forget that
@fwfry3144
@fwfry3144 Жыл бұрын
Can't wait on Greg's response
@naturaljackk
@naturaljackk Жыл бұрын
He's back!
@Highly420
@Highly420 Жыл бұрын
Very informative, thank you.
@jesseshaver2262
@jesseshaver2262 Жыл бұрын
Have you ever considered a vid on insulin resistance? Even if someone doesn’t have prediabetes or t2 diabetes, they are often insulin resistant, shown by a HOMA-IR test
@TheTschang0
@TheTschang0 Жыл бұрын
The definition of diabetes/ prediabetes is just a specific amount of insulin resistance
@jesseshaver2262
@jesseshaver2262 Жыл бұрын
@@TheTschang0 but you have insulin resistance before you get high glucose levels. It’s just at before you get high blood glucose levels, the insulin gets higher and is still able to keep the glucose down. Prediabetes is when that stops working well
@romano5050
@romano5050 3 ай бұрын
Hey my program is good for bulk : Monday : Chest & Triceps, Tuesday : Back & Biceps, Wednesday : Break, Thursday : shoulder, Friday : Leg, Saturday : Break, Sunday : start again ….. ?
@jonsmith9728
@jonsmith9728 Жыл бұрын
watching this right as winter bulking seasons about to start lol
@Legendzki_Forever
@Legendzki_Forever 7 ай бұрын
I'm 15 and was skinny asf, Just started my bulking journey 6 months ago and I can see differences.
@therealnoahvalentine
@therealnoahvalentine 6 ай бұрын
High helpful, thanks.
@kylechermak7092
@kylechermak7092 Жыл бұрын
This is an unpopular opinion, but I think bulking in the summer is by far the best. It’s easier to get sunlight and keep your testosterone high, which is perfect for building muscle in the winter time. Sunlight is pretty sparse in some areas which is going to negatively affect your sleep And motivation and by extension your gains. furthermore, in the summertime, the pressure/desire to stay lean is going to make it easier for you to stick to your diet because you don’t have a fluffy sweater to hide under if you take that extra helping of food
@andrewhayes1569
@andrewhayes1569 22 күн бұрын
The only thing is, working outside and being super hot in 100+ degress will make you nauseous and feel bad but if its cool enough where you live than i agree
@kylechermak7092
@kylechermak7092 21 күн бұрын
@ yeah 100%! Nothing helps temperature regulation on a hot summer day like being in a long-term deficit and drinking a lot of cold water 😂 I generally fast for the first few hours of the day, too. Always cold.
@dannynewman9206
@dannynewman9206 Жыл бұрын
You can progressive overload without increasing volume, you simply increase intensity/more weight with same volume.
@JuiceB0y
@JuiceB0y 7 ай бұрын
Simplification: 1. eat more foods with protein 2. Less Sugar 3. train until you can’t anymore 4. And Rest
@Lowkeiii
@Lowkeiii Жыл бұрын
starting this today, I’ll check back in every couple of weeks or so for progress.
@Melvin420x12
@Melvin420x12 Жыл бұрын
What will you do to prevent being the umpteenth person commenting this just to vanish into thin air again?
@Lowkeiii
@Lowkeiii Жыл бұрын
@@Melvin420x12 funny enough ive actually seen that happen plenty of times. every couple of weeks gives me plenty enough time to check back in bruv
@Melvin420x12
@Melvin420x12 Жыл бұрын
@@Lowkeiii Haha yes I've seen it a lot of times before. I've been one of those persons before too and there's a high chance you'll be as well. So what will you do to prevent that from happening? Give yourself a tangible goal. Like setting reminders in your calendar
@Lowkeiii
@Lowkeiii Жыл бұрын
@@Melvin420x12 thanks for the tip
@Melvin420x12
@Melvin420x12 Жыл бұрын
@@Lowkeiii No problem! So, how are you going to prevent failing?
@michaelwardle7633
@michaelwardle7633 11 ай бұрын
My biggest problem is that a slight surplus and a slight deficit only seems to be a range of 800 calories, based on a maintenance calculation that is already inherently imprecise with the added complications that even slight variations in diet and even walking on any given day can slingshot you over or under such a fuzzy target. It’s exhausting to try and determine any of this.
@RubinKebab
@RubinKebab Жыл бұрын
Just started my first bulk after a cut, im doing it clean lessgo
@fihioorl2976
@fihioorl2976 Жыл бұрын
How’s it going?
@laserspacejellybeans5408
@laserspacejellybeans5408 Жыл бұрын
about to start a 5 month bulk to put on about 70 pounds and then cut for track season
@laserspacejellybeans5408
@laserspacejellybeans5408 Жыл бұрын
i dont know if its possible but im going to be eating a lot of peanut butter. right now i go through a large jar every couple days
@yoelmorales208
@yoelmorales208 Жыл бұрын
Amazing video
@ditz3nfitness
@ditz3nfitness Жыл бұрын
The permabulk from birth till where you're at rn, is, and has always been, the best 😮‍💨! 😆
@gottziehtalles7215
@gottziehtalles7215 Жыл бұрын
Really good video
@matin1743
@matin1743 Жыл бұрын
Video was soo good. Make sure to check the TDEE link.
@Philson
@Philson Жыл бұрын
That’s my secret. I’m always bulking.
@karriemhammonds6078
@karriemhammonds6078 Жыл бұрын
I’m cut , doing the bulking process right now , slowly increasing my protein & calorie intake , I must say It’s uncomfortable but I want my dream body
@rmnithish6879
@rmnithish6879 Жыл бұрын
Long time no see
Жыл бұрын
Not sure that's what I want. I've been thin my whole life and I like being that way, it's really a part of my identity. But I do want to build muscle, to be atractive, being muscular thin. If bulking is more about becoming big with not only the muscles but also the fat, that's not something I want. I like being skinny, I just need some more muscles mass
@Vinz_Vods
@Vinz_Vods Жыл бұрын
Can you do a video on calisthenics body
@randomperson8162
@randomperson8162 Жыл бұрын
Is bulking recommended for me ? I was 88 kg 5 months ago Currently 76kg .. I'm 175cm I m wondering if I should lose more body weight or should I bulk now ? Thanks in advance
@Tradewithgabru
@Tradewithgabru Жыл бұрын
Need follow ur tdee for some time. Than. Add surplus +300cal
@RealSuccessForAll
@RealSuccessForAll Жыл бұрын
175cm is very short
@samarthagrahari4777
@samarthagrahari4777 Жыл бұрын
*NO*
@רועילוי-ק1נ
@רועילוי-ק1נ 11 ай бұрын
Can someone pls help me because I didn’t understand why I should start bulking if my bf is 24% I want to get big and I don’t want to start a diet and then just bulk I want straight to bulk ?
@sergioaraujo4519
@sergioaraujo4519 Жыл бұрын
What about what to eat when bulking?
@Oli853
@Oli853 Жыл бұрын
looking for tips for a 6ft2 male looking to gain 10kg of body weight while having most of the mass gained being muscle.
@Joseph-g4Joseph___dc
@Joseph-g4Joseph___dc 5 ай бұрын
Peek into the crystal ball: Binance CEO’s exclusive interview about future developments
@troy8063
@troy8063 Жыл бұрын
It depends
@Shotjunkie99
@Shotjunkie99 Жыл бұрын
So i am 141lbs. And 5’6” my bmi is 22.8 i used three different calculators and got that answer. Just started going to gym. Im not jacked looking by any means but should I not bulk and instead cut/maintain?
@Agrhonak
@Agrhonak Жыл бұрын
I'm at 23% but still want to put on some muscle first. Bit cause getting into food tracking is easer with more calories and building the habits and disciplined for when I cut back
@Naalders
@Naalders Жыл бұрын
Im always wondering about volume.. if I do 5 sets of 5 reps for a total of 25.. wouldnt 3 sets of 8 for a total of 24 not be the same? I guess its all about time under tension but on the other side you are moving more weight.. so what does this mean for muscle growth?
@Proatcod10
@Proatcod10 Жыл бұрын
It’s the same technically. But both are for different purposes
@shlynx6552
@shlynx6552 Жыл бұрын
Hypertrophy wise, they’re the same. 3x8 is more time efficient though and leads to less joint and connective tissue fatigue, since you're lifting lighter weights. Plus you're slightly drecreasing the risk of injury (also because the weights are lighter) Edit: Strengtheise the 5x5 would yield better results
@HA-ml4sx
@HA-ml4sx Жыл бұрын
@@shlynx6552 Nope not even close. If you're doing 3x8 and 5x5 at the same effort, doing more sets will yield better results for the most part.
@shlynx6552
@shlynx6552 Жыл бұрын
@@HA-ml4sx With your logic, doing 25 sets of one rep maxes would be the most optimal, SiNcE yOu'Re dOiNg moRe Sets lmao
@HA-ml4sx
@HA-ml4sx Жыл бұрын
@@shlynx6552 no not really, because you're using an extreme example. the difference between 8 reps in a set and 5 reps in a set is not that big.
@wxcvWxcv-og5vj
@wxcvWxcv-og5vj Жыл бұрын
Can u explain what is harder to build muscle being skinny or fat , and thank u for the work loving what u doing
@SH2-136
@SH2-136 11 ай бұрын
It's probably harder the faster your metabolism is.
@XLRATEable
@XLRATEable Жыл бұрын
1:54 Me watching this with a 20% bodyfat% already : HMMMM
@CABerlitz
@CABerlitz Жыл бұрын
Great video, although I'd say that the mirror is more reliable than BMI. BMI is one of the most flawed measurements there is (with tons of problems already from its conception/invention) and it should be thrown away in anything fitness or health related as soon as possible.
@PictureFit
@PictureFit Жыл бұрын
I agree that is flawed. It does provide information accounting for both height and weight which can be effective. The categories, not so much, especially for someone with lots of muscle mass. I would say it is at least a better metric than a mirror since we're comparing quantitative vs qualitative.
@CABerlitz
@CABerlitz Жыл бұрын
@@PictureFit I like that you took into account that people with a good amount of muscle mass can't really rely on BMI. For me it is easier to bulk up until I see my abs disapeer and then cut again, than use BMI (as it considers I am obese, for instance). However, BMI also has a lot of issue with different ethnicities, bone structures and the like, that is why I really dislike it. Its shady origin (an analisys of only people from a handful of European countries) doesn't fit with the natural bodies of a lot of people around the world. I understand and respect your general point of quantitative vs qualitative, even though I do not agree with this particular use case. Also, thanks for taking the time to respond
@jacobearle8349
@jacobearle8349 Жыл бұрын
ORRRRRR in my case you’ve done all of these things are your still skinny and your metabolism reigns supreme
@HunterMMA
@HunterMMA Жыл бұрын
As a young teen should i bulk for wrestlign?
@impact.blitz23
@impact.blitz23 4 ай бұрын
I am currently 15, 80kg BW and my bodyfat is at about 12%, I want to build more muscle, and I am willing to go on a cut after the bulk? Should I go for it?
@abdullahmohammad3093
@abdullahmohammad3093 Жыл бұрын
help! As a beginner who’s 20% bf which year = more gains (6m low deficit losing 0.33kg per week+6m lean bulk) or (3m higher deficit losing 0.66kg per week+9m lean bulk)
@NoahSlieshi
@NoahSlieshi Жыл бұрын
my friend can you please tell me how can I target every muscle group twice a week while training 3 to 5 times a week, won't targeting every muscle group need 6 days a week
@raniaboukaddour1500
@raniaboukaddour1500 Жыл бұрын
How long should i bulk? I’ve been bulking for two months and when I started gaining fat I stopped and started cutting and I feel like I’m losing my gains .
@originalcasul4453
@originalcasul4453 Жыл бұрын
You should bulk usually around 8-12 weeks if not longer, getting fatter is natural. When cutting you’re gonna initially lose glycogen and water in the muscle making you look a bit smaller rather quickly after starting the diet. Once you get to your desired weight and increase to maintence cals/eat more carbs you’ll see just how much muscle you gained into the bulk
@kingogrimur
@kingogrimur Жыл бұрын
are ur vidoes well researced? im trying to find a relaible source of gym information
@lovegutierrez3946
@lovegutierrez3946 Жыл бұрын
If this helps, I recommend Sean Nalewanyj and Mario Tomic
@kingogrimur
@kingogrimur Жыл бұрын
@@lovegutierrez3946 thank you
@ab-15188
@ab-15188 Жыл бұрын
Please do a video on body leaning. Everytimes I tried doing home workout, my body tend to be bigger which eventually makes me look shorter and bulky.
@TrugoyEveryDay
@TrugoyEveryDay Жыл бұрын
Try intermittent fasting, to me it's the best way to get and stay lean. Also, big shoulders will make your waist look smaller
@ab-15188
@ab-15188 Жыл бұрын
@@TrugoyEveryDay I'll check this out. Appreciate it mate.
@TrugoyEveryDay
@TrugoyEveryDay Жыл бұрын
@@ab-15188 no problem, don't forget to ease into it. You're probably gonna feel completely drained the first couple of times, but once you're used to it feels amazing
@jccjccjoanne
@jccjccjoanne Жыл бұрын
Me stuffing my face with holiday leftovers… Ummmmm time to cut. 😂
@MexicanCrusader
@MexicanCrusader Жыл бұрын
I'm bulking for the next 7 months
@pd3yt6
@pd3yt6 Жыл бұрын
Question: does boxing after or before the gym kill youre gain??
@dsssds8200
@dsssds8200 Жыл бұрын
Doing intense cardio before weightlifting tends to be counterproductive for training with progressive overload in mind. I'd recommend doing your boxing training after lifting
@elijahg1797
@elijahg1797 Жыл бұрын
Could you make a video recommending some ideal diets to follow? Especially if they're easy for someone always busy. I have been struggling with this and I find that alot of the information I find online is contradictory. I don't mind how boring it is I just want to get the results I need. But I don't want to be neglecting the vitamins I require. I'm aprox 5'11.5" & weigh 173 pounds.
@ImJustMightBeHim
@ImJustMightBeHim Жыл бұрын
Bros cut is gonna go insane
@marioornot
@marioornot Жыл бұрын
For me personally 22% body fat is WAY too high. I've always been lean and having more than 15% makes me feel fat
@Sammy_Chouchou
@Sammy_Chouchou Жыл бұрын
Shit, I didn't wanna bulk even when I was sub 10%. I feel like shit and still have veins shooting out everywhere after gaining 30 lbs
@sanketvaria9734
@sanketvaria9734 Жыл бұрын
my BPI stands at 21, I want to let it be between 15 and 21, guess lean bulking is something I should
@PewDiePie777
@PewDiePie777 7 ай бұрын
I was unable to bulk past 78kg mark, so I gave up. And now am cutting, to get rid of my baby fat on my face, to try looking better in the summer.
@ibrahim_-_-_
@ibrahim_-_-_ 2 ай бұрын
olive oil, peanut butter and jelly sandwiches, whole eggs, naans, honey, whole milk there’s plenty of ways to get more calories in brother
@Pardisc13895
@Pardisc13895 6 ай бұрын
Im 14 and my bmi is 17.4 the calculator sais im healthy and nornal but im pretty tall for my age 179cm so idk if i should bulk, i go to the gym but I want better results
@KB4JC116
@KB4JC116 Жыл бұрын
It's freaking hard to bulk in my country, mostly because the high cal foods are either expensive or not available, I'm from Africa
@PewDiePie777
@PewDiePie777 7 ай бұрын
Literally the same issue in Germany.
@expensivepetroleum4304
@expensivepetroleum4304 2 ай бұрын
@@PewDiePie777The Pigeons in in town are free. You can take them.
@blitzskull_1199
@blitzskull_1199 Жыл бұрын
I am 17 / 6'3 / 194lb / 20% body fat and i want to bulk but i dont know how
@SunnyLaraJr.
@SunnyLaraJr. Жыл бұрын
Just start eating more than what you eat currently, estimate your weight through a week span and see if it goes up or down and if it goes up, keep doin what your doing. But of course this doesn’t mean just eat whatever you want whenever, make sure your getting in a high amount of protein.
@blitzskull_1199
@blitzskull_1199 Жыл бұрын
@@SunnyLaraJr. thanks for the advice
@nickkerr6068
@nickkerr6068 Жыл бұрын
Eat carbs for weight gain
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