I Wore A Weight Vest For An Entire Week Straight...

[@boahnowers]

anyone ever think about how content creators wake up, set up a camera, turn it on to record, and then act like they just woke up again.

[@rafterscott]

Good point, possibly multiple times to get the right take also.

[@averagekrish871]

They even act whole series when they say next day is it really Next day or tshirt change?

[@rafterscott]

@@averagekrish871 I'd like to think it legit is a full week. Having said that, there might be some filler shots that aren't done on the day that's said they are just to make a better episode (IE cooking food day 5 to use on day 2). Still, I think it's legit a full week.

[@Ash-cg9bi]

It's part of aesthetic

[@averagekrish871]

@@rafterscott I think that 2

[@CHRISHERIA]

I use a weight vest often but that’s taking it to the next level! Gotta try wearing it throughout the day on my off days haha awesome video pigmie🔥💪🏼😁

[@hezraallen]

OMG CHRIS HERIA CONNECTION 😍

[@stitchowi]

Sheee

[@josephtrejooficial1814]

Yoooooo

[@josephtrejooficial1814]

Wassup Chris!!

[@johannesstephanusroos4969]

Hey, it's Chris HeRnIa 😆

[@leopirdas6577]

As a Marine, i can tell you that spending a couple of months wearing 40-80 lbs all day every day, at the end of a nice 18 hour long day, or longer, you feel amazing, except your back hurts a shit ton, your knees and ankles are on fire, and your feet… we won’t talk about your feet… but you can get a lot stronger if you don’t overdo it. Be very careful if you wanna try this at home

[@brentbanks5375]

Thanks for the advice!!

[@AFTERSHOCK-bh7hh]

Boot

[@raymondqiu8202]

@Mantelar was it because u didn't get stronger and eat more to build the muscle to handle the weight? You seem to not have been able to handle the weight if u got lots of injuries

[@raymondqiu8202]

@Mantelar but isn't that the same as weight lifting, like ur hauling super heavy weight when u squat and deadlift. But weightlifting is considered very safe. So what's the deal there?

[@raymondqiu8202]

@Mantelar so would a normal cardio workout with it on but not wearing it all throughout the day be better then? How would we use this vest in a good way? Cuz I still wanna do some resisted cardio somehow

[@Romet-]

a legend who translates the weight to kgs... respect :)

[@muurrarium9460]

except he can't get the numbers right ;)

[@o_o............]

I want it in fvcking stones

[@muurrarium9460]

@@o_o............ Go back in time?

[@o_o............]

@@muurrarium9460 you know that some people still use stones in England? There's even someone that is trying to make it official after the brexit...

[@muurrarium9460]

@@o_o............ Oh Dear.... now we will never get the kilogram as the universally accepted standard. ;D I know: switching measurements is never fun. (I keep having to recalculate to the 'inches' etc. for the locals/somehow the USA ignored the memo.) I was very much in favour of Brexit actually: this whole "one Europe" after we have fought long (centuries), hard and bloody to follow our own ways of thinking is kind of absurd, we have not evolved quite that far as humans... merging is fine when we have all arrived at the same sort of convictions etc. independently... not before.

[@RamseyDewey]

This channel rules.

[@BrandonWilliams-wf6hg]

Glad to see you here sir

[@hellgod6141]

my favourite martial arts cook

[@fadi172]

Yessir

[@joonas5156]

The guy running the channel rules!

[@WavedUpChris]

Didn’t expect to see you here. Your channel rocks as well

[@erickbetancourt896]

To ensure accuracy in the experiment, I suggest starting with a baseline week of testing without the vest. Following that, you can incorporate the vest for a week and conduct the tests again. In the third week, we can repeat the tests without the vest and compare the results from week one and three. This method will allow us to better understand the impact of wearing a 20-pound vest for a week. I hope this suggestion is helpful to you.

[@Bruh-mr1nt]

True, the days immediately following the vest he likely will be fatigued and the benefits could be skewed by long term exhaustion

[@electrified2938]

@@Bruh-mr1nt but we also don’t know how much strength he would’ve gained without the vest while doing the same workouts. I think the best helps, but we don’t know how much it helps compared to if he did the same workouts without weights.

[@josemarialaguinge]

A little bit too scientific for a YT video, but I agree he could've made it better.

[@DjordjePetrocox]

​@@electrified2938he increased his push ups by 13 in a WEEK. that is insane. You cant get that without a vest.

[@ayuumi220]

First-time viewer: I've never had a more sudden urge to change my life for the better than after watching this video. That is honestly the greatest compliment I can give you. The dedication, the structurdeness, the editing, the music, the vibe, the training montages... man, it all just came together in a way I've never seen before. And it really made me want to get up off my butt, and go do something productive with my life. Lit vid!

[@nameuser108]

So have you been moving?

[@downwithosama1]

Did you make some positive changes?

[@Memesdotcom]

Nice!!

[@jsaesthetics5189]

So how’s it going? Did you get off you’re butt or are you still thinking about it?

[@downwithosama1]

So did you make changes? How are you now?

[@aaronsanborn4291]

I went to Iraq in 2004 weighing 185. I came home weighing 205. My combat kit weighed 70 pounds and I wore it hours a day plus in the gym 6 days a week most weeks. I was an absolute beast.

[@Lurqkin]

Respect to you for your service brother

[@carsonchan5102]

70 pounds pack? Jesus Christ

[@Chris-we8ni]

You still are a beast

[@scout1710]

thank you for your service!

[@formdoggie5]

@@carsonchan5102 70lbs is the light one.

[@bingbongmcgee]

Just discovered this guy but I love the old school KZbin feel of the video! Just straightforward, no stupid cringeworthy "trendy" stuff shoehorned in to keep the kids locked in or anything. Just plain ole good quality content. That's an easy sub from me sir!

[@butterfox863]

For real man i love this dude hes so 2017

[@ΣπύροςΚωνσταντόπουλος-ο5λ]

The last episode of this series will be "holding my breath for an entire week"

[@pumpedupottis679]

Hahahaa

[@maybeoptify]

Floating for an entire week

[@exraptor]

But... you gotta focus

[@alimasri2997]

One backflip lasting a week

[@ShamanBuddha]

Who would upload the video?

[@WhoEls]

In Swiss military service I had to wear a 29 lbs bulletproof west everyday for 250 days. It's amazing how much more agile you become when you take it off.

[@OnePunchYume]

I'm even more fired up now, seeing how hard you pushed yourself has inspired me more, gotta really push myself in with my strengthtraining, much respect to you good sir! 😃

[@chaboi7]

How many hours a day did you use it?

[@chaboi7]

I just got a suit, pverla it weighs 88 pounds with the vest, the arm and leg weights...I used it for about on hour walking around, pulling a sled and doing exercises and I felt it for the next 3 days

[@CuznLuvn69]

What about bulletproof east

[@Volvo240medD24]

@@CuznLuvn69 that's funny

[@chromedome6109]

Iv been using weighted gear at my retail job during the whole of lockdown (started small and now can wear 20kg-25kg vest for my 5-8 hour shifts), I saw improvements in my shoulders, grip strength, back and legs muscles. I don't use them on my 1 or 2 days off or jog with them (yet) but I have a skeletal issue and using these have helped in managing my health and increasing my gym performance.

[@olivergascoyne3956]

Mad bro

[@nicholas_obert]

For anyone actually trying this, pay attention to excessive spinal compression. Just take a break every now and then to hang and decompress the spine. Your body will thank you.

[@schofrenzy]

Yeah you loose a inch throughout day using a vest you’d loose 1.2 inches on avg

[@nicoanon]

@@schofrenzy inches of what? 😨😨😨

[@cheesse9yearsand]

​@@nicoanon spain🎉

[@Altezza447]

​@@nicoanon your height

[@Enzo-ip3gd]

I'm 2 inches shorter after leaving the Marine corps and I can't decompress my spine or else I can barely walk for the next 2 days

[@samuelzupan5458]

Dude you're literally one of the most inspirational KZbinrs I've ever found. Not a fake like a lot, just a real, hardworking person, who is dedicated to bettering himself everyday. And it's really cool to watch, keep it up man

[@lutfyanwar1157]

really??

[@calvinsmith696]

Really like the kzbin.infoUgkxKE8pP77yruPYa7SBcl0a72pDnIHtz0wF because the placement of the weights on the perimeter of the vest makes it easy to use for a variety of activities without the weights interfering with any activities. Had an issue after 6 months when the strap holding the top buckle tore out. I contacted Aduro customer support and they took care of me.

[@BlitzFlick9256]

rock lee would be proud of u

[@bestgirl3380]

He would see him and then promise to workout 300 times harder than him

[@joshfioramonti6771]

so would master roshi

[@kanyetest3604]

I am

[@Ejaz100]

@@kanyetest3604 you inspired me!!! (Along with Goku) thanks!!!

[@moneybigt7777777]

😂

[@icomeinpeace6975]

This gave me an excellent idea. I backpack a lot in the mountains. In the summer my backpack weighs in around 17 lbs for three days or so. But in the winter I struggle in snow especially with snow shoes on with a 25-30lb pack (I'm 51 yrs old lol). I'm guessing wearing one of those weighted belt on a routine cycle would help a lot.

[@Jack-ou6py]

Probably, just don’t over do it 👍

[@calopsita4465]

remember your joints are worth more than any weight u can carry

[@Jack-ou6py]

@@calopsita4465 innit

[@taccovert4]

@@calopsita4465 Yep. I might start off with doing some 'rucking' on good terrain close to home that won't be brutal on your joints. Toss 40lb or so in a pack and do a short hike on relatively even terrain, then up the distance repeatedly. As someone who has joint problems from long-term carrying of a lot of extra weights over all sorts of environments, at 51 I'd want to be careful. Obviously they're not a beginner as they're doing snow-shoe hikes period, but I'd be careful about integrating 'just add weight' to day to day life with all of its variable requirements on the joints. 'Training hikes' over less uneven terrain with a heavier pack would probably be safer for the knees and ankles, get the body used to hauling a 40-50lb pack and a 30lb pack will feel substantially lighter even over a longer trail.

[@marxist-leninist-protagonist]

I wanna be like you when I grow up

[@purplex_purple7717]

Being an infantry Marine, I do this a lot. It sucks at first, but after a while it feels so good, especially in boots and uts running drills

[@sidneyhymes5512]

When u said," like Goku stepping out of that gravity chamber..." u had me hooked!

[@m4hd1_]

Right

[@joshfioramonti6771]

saaammmmeeee

[@vikconde4429]

Same

[@aaronriel9585]

why didnt he just say he was trying to go SSJ

[@HeinzWurst]

Well Goku was wearing weighted clothes anyways, so he basically did what Goku did every day.

[@benhubler]

Next episode: keeping my eyes closed for an entire week. Result: 20/20 vision

[@1tubax]

Keeping your eyes closed for long enough will make it so you can see very well in the dark. Pirates used to do it

[@benhubler]

@@1tubax makes since but how do know

[@1tubax]

@@benhubler idk random fun fact I heard from an online stranger

[@antonioarcudi1897]

Keeping your eyes closed for too long can make you blind.

[@ninjabieber7695]

@@antonioarcudi1897 true until u open ur eyes

[@geordanganka]

Great video man!! To me it shows how quickly we can adapt and improve. Massive gains in one week

[@omvishanagra6964]

Anyone else think he looks like a more athletic version of Mark Rober.

[@sirnicholasthe21st90]

😂

[@Adamkass]

Now I can't unsee it

[@christianxxx9393]

Bruh now I can’t can’t see it

[@ItzSlashyyy]

he looks like that dude from the amazing spider man

[@_falcon01]

no he looks pretty much exactly like Colin Farrell

[@zack-xb8kv]

Rumour has it the video wasn’t sped up on the final tests, he was just moving that fast

[@RXLXNTLXSS]

Underrated

[@terraflow__bryanburdo4547]

He never said he was cutting caffeine.

[@sangamgrg80]

😂😂😂😂😂😂😂😂

[@chaboi7]

😅🤣😂

[@khaxnugget]

When he trained in the rain. That was a cinematic masterpiece brother. Keep up the great work. I’ve been watching you recently and you have the content I need. First video surpassing 30 minutes that i have finished in a long time

[@akassebaum]

I remember taking off the combat vest after 45 day training events in the field. It sure is a relief to get out of it. You do feel a lot lighter!

[@purplex_purple7717]

Imagine how he’d feel if he had a war belt on

[@ATWStudios]

Holy crap, 6 pull up improvement in one week! It took me 3 months to get from 8 pull ups to 20 pull ups. And I just did max rep each day with one day of rest. Improved by one rep each rep until after 16, took a little more time. Props to you! I’ll try if!

[@wesleyowens4089]

I improved pullups by doing it with weight and maxing out resting maxing out again until I could literally do zero it got me from 14 to 23 in a month or so

[@tomvonneefe4269]

Try doing pull ups in pyramid reps too. Good gains from that. Also want to do 8-12 reps. If you can do over 20 pull ups, try adding weight ie- 20 pounds Max out. Take off weight do another 4 or 5 pull ups or as many as you can. Use resistance bands and Max out once more. (No rest period in between)

[@yuthecmdh4xx0rakanohomo83]

@@tomvonneefe4269 is pyramids reps something like 20% of your best 50% of your best 100% of your best 50% of your best and 20% of your best ?

[@bluelax99able]

@@yuthecmdh4xx0rakanohomo83 no pyramids is say your doing a pyramid of 8 you would do one pull up hop off the bar then do 2 hop off, same thing building up then you get to 8 now your going down. Do 8 hop off then do 7 hop off rinse and repeat

[@1103Leona]

S

[@EliteShot]

Inspiring! I’m gonna try this.

[@DarkeningSkiesBand]

I did the whole 'transparent drafting ruler on the computer screen w/1080', and I'd say you gained 3" on the vertical, up from about 20.5", or +14%. Nice work!

[@ultraweeaboo1917]

I've been doing this for a long ass time except the weight was on my stomach LOL

[@triunity686]

Lol same 😂

[@terraflow__bryanburdo4547]

@@triunity686 I jogged to the store with a 12-lb backpack on return and could only think "How do fat people do ANYTHING, much less jog etc..?"

[@amihere383]

@@terraflow__bryanburdo4547 Well, they don’t

[@zombieinkhakis6891]

@@amihere383 depends what you mean by “fat” cause assuming all people above their ideal weight don’t do anything is not right at all. I’m 50 pounds heavier than I was a year ago and some of that is muscle but a lot of fat too. I workout 4-6 days a week and work hard to get strong and it’s indeed harder with extra weight on me. Just because someone weighs 20-50 pounds more than you doesn’t mean they do jack shit

[@amihere383]

@@zombieinkhakis6891 Relax dude, it’s a joke. I’ve met a lot of fat people that are actually fat and can barely walk, let alone do any other basic physical activities like running, jumping, push-ups, pull ups. I’ve also met a lot of “fat people” like you that aren’t really that fat, just big. There’s a very noticeable difference between the two, visibly in the muscle tone of their bodies as well in their attitudes and lifestyles.

[@Drugfreemonstaduncan]

Me walking around with my backpack (15+lbs) all day during school💪🏿

[@spookysockmonkey4605]

The 5 minutes in-between classes lol

[@koleszgdanska7149]

Mine weights at least 30kg

[@davidbaszucki3293]

I'm going add my weights to my backpack to make it 50 pounds

[@ekaneev111]

Mine weights 70kg daily

[@MoonOfCheese]

Walking up and down 4 flights of stairs with a 35 lb bag 15 times a day everyday is why I can jump so high

[@carrot7215]

If you keep this up by old age you might become as strong as your younger brother 😂😂

[@ENTRIFICE]

Epic comment!

[@adj2006]

Sure

[@roganhb]

He’s still going through puberty so after he will be super strong 🥶👍

[@efloof9314]

Carrot

[@watermelo3022]

Cheeky little refrence, love to see it

[@rafterscott]

Next episode: I only crab walked everywhere I went for an entire week.

[@papirosco4455]

If I saw a man in Walmart crab walking towards me at a fast pace my pants would magically be pissed

[@LongStar117]

he turns into a crab afterwards and gets pulled out of his shell through his eyehole by one punch man.

[@Ceriff88]

Great video! The Goku connection is even stronger then you thought! In Dragon Ball, the only thing Roshi really does to train Goku when he was a kid was make him wear a weighted turtle shell while doing all of his training. Keep on inspiring!

[@Joseph_goldberg844]

next episode: i stoped living for a week straight

[@callmeenzy5715]

I do that everyday

[@Joseph_goldberg844]

@@callmeenzy5715 same

[@adversity9664]

yall not depressed

[@Joseph_goldberg844]

@@adversity9664 understandable have a great day

[@adversity9664]

@@Joseph_goldberg844 thank you for understanding my unnecessary statement🧐

[@spork808]

Surprised no one ran out of the store - screaming "ACTIVE SHOOTER!" or "is that guy expecting an assassination attempt while mowing his lawn? " Great episode I'm subscribing

[@AcediaIX]

I hate it when you randomly gets assassinated while mowing your lawn

[@taccovert4]

I remembered the first year I was on SWAT, trying to get used to the kit. My neighbors just shook their head as I was mowing the grass in shorts and my entry vest and gas mask. Lady Tac made me stop doing the gas mask thing, as she was worried I was going to have a heat stroke, she was probably right, you don't realize how brutal mowing the grass can be until you're doing it with extra weight on.

[@SerkeysTV]

@@AcediaIX guessing you never played any mafia games

[@AB__84-s]

@@SerkeysTV tommy angelo

[@MoonRock-ij8ni]

I've seen a couple of them. Not sure when it was popular to test these, but just regular work outs would give the same improvements without risking injury to your joints. Long term, protecting your joints and having opportunities to recover allow you to more consistently work out. Consistency is the key to getting in shape.

[@heyitsscottyo]

Show me you don't understand the point of his videos without overtly stating that.

[@Joseph_goldberg844]

those training montages made me wanna work out

[@RXLXNTLXSS]

You may not give a shift about this but i finished day 4 today and i am just dead so i don't feel like doing that but i won't fail a day Edit 1:*i still won't fail Edit 2:Yes, the bodyweight beast 2.0 day 4 (but i'm kinda weak so it was dificult)

[@Joseph_goldberg844]

@@RXLXNTLXSS ay congrats man, atleast you on that grind

[@elijah__]

its been a year, did you start? if not, you'd be surprised how easy it is to get into working out. literally start with 1 push up. 2 days later, do 2. just keep increasing. eventually you will get mad at yourself for skipping a day. this is how we form good habits. you'll keep progressively overloading, and adding in new workouts.

[@elijah__]

its been 3 years bro are u jacked yet

[@TheSADHU88]

Well i can tell you from my exp, back when i started working in the army, we didn't take the west off for basically 3 months, i got a lot of stronger, i also lost like 10 kilos, and i was able to run an absurd amount of distance at a REALLY high pace. Its hard as hell but it works.

[@souljasenzu6537]

did you wear it while you slept?

[@Yeet-cy8tz]

@@souljasenzu6537 I don't think they do

[@Holret]

@@souljasenzu6537 sometimes we do for quick naps, generally we dont for normal sleep.

[@raymondqiu8202]

How heavy was your vest? Is 20lb or 40lb enough? I feel like it's not enough weight to be actual resistance

[@abeditz7174]

@@raymondqiu8202 it's better than nothing you know... Although you have to increase the weight when you feel used to it

[@cholohd32]

Lost 50,7 kgs in the last 9 month (doing Keto & Omad). Been big since late teens really, so got rejected by the military & basicly been having a 40 to 70 kgs "weight vest" on for 30 years. Its kinda weird to finally have the "vest" off, but it certainly is noticable. A bit hard to measure of cause because Keto also means that you loose muscle when fasting but regaining when eating & its a lot of protein too. Of cause before i got winded just taking a few steps & now i can run up stairs. Not that im afraid of doing a "elephant in a glass store" but i cant help myself walking a bit carefully still. Changing habits takes time i guess :)

[@thehangrypickle9179]

Sick dude. You’re probably capable of even more than what you showed bc if you tested yourself on the day that you took the vest off you were def still dealing with some fatigue

[@r.i.petika829]

I remember when this guy was making parkour videos/tutorials that I would watch as a kid to learn to do a backflip. What a long ways to come.

[@kenhiett5266]

I'm just about to start working out again after nearly 2 years off any regimen. I'd be surprised if I could do a single pull up with that vest on. Watching you is impressive and inspirational. Makes me excited to get back in shape.

[@rafterscott]

I love the fact that your father is just cool with you wearing a weight vest for a week. He's probably used to hearing things like that from you by now.

[@aquila3221]

This cinematography is amazing! Keep it up.

[@gleamtarrest6310]

I have been doing a 1year + long term test.. carrying 40 lbs of fat around... I have managed to distribute the weight evenly over my body though.. Interesting to see how I feel when it all comes off.

[@newt2120]

do you feel like Rock Lee dropping the weights?

[@AngelosRitter]

@@newt2120 probably the same feeling. more so if its 55kg you take off after a year

[@moobley_269]

Maan you are just the most positive and inspirational guy on the planet! Keep up the grind and remember to always be FOCUSED ;)

[@AFunkyHypnoCat]

going from 14 pull ups max to 20 in a week at essentially the same weight is OUTRAGEOUS, why are we not talking about this more

[@hispanica316]

Because the results here are greatly exaggerated or outright fake

[@taccovert4]

I remember 'back in Iraq', wearing ~50lb of kit every day, and coming home to garrison where all of a sudden I wasn't, and yeah my PFT was better. Then in the civilian sector as a patrol cop, wearing 27lbs of kit every shift. Now that my job doesn't require me to wear heavy kit, I can tell the difference. My core has weakened substantially, I used to never have to do abs, just run, lift, and go to work.....between the lifts, the runs, and the weight I wore for 12+ hours a day, I didn't need to work core.

[@orden4932]

"I feel like I got hit by a bus... but I survived that bus hit" That's the vibe everyone needs

[@Silverlupa]

The montage at the end training in the rain was awesome very inspiring

[@natethegreat1331]

Imagine waking up setting up the camera and pretending to wake up again 😂😂😂 love the effort he puts into his videos

[@johnykash6856]

“They said we can be anything, anything we wanted. But then reality struck me, being what we wanted was hard…. Oh well, I guess we’re gonna have to work hard then. 🤷🏽‍♂️” 13:10 Thank you for that. I needed it. 👊🏼 #stayhard

[@judmyrtille7743]

"stayhard" I'll try lmao, easier in the morning

[@shiftteamiq7120]

Where’s the quote from ?

[@teedachosenone6815]

Best quote ever 🤣

[@WalcolmX]

I really just wanted to leave this comment to show that. I really appreciate your videos like I found you not too long ago on my home screen and I honestly don’t really know what it is about You that drives me to want to do better but like you’re so down to earth and just so real, watching you make these videos genuinely makes me happy and pushes me to want to strive for better future … even live a nice healthy life similar to you. I don’t know really what it is about your influence whether it’s your personality whether it’s your lifestyle the way you live morals, your goals whatever it is I’m glad that I found your channel and I just want you to know that things that the mentality you carry while showing in the videos that you’re making are so inspiring And over all I’m so thankful that I found your channel constantly push me to do better and in many other ways like the majority of people can’t motivate me as much so I had to come and leave a comment showcasing that I have love and appreciation for your channel. I don’t genuinely comments too much at all, but I must leave a comment. Keep doing what you’re doing. I hope you continue to have a nice peaceful, blessed life and genuinely keep up the hard work king ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@ioan9040]

Man you smashed the editing with working out in the rain, great job

[@robertschreckenbach596]

Honestly I feel great! I was weighing 235 lbs just 4 months ago, I currently weight 185 to 190!!!!!! I've had some health issues that hindered me eating every day, so I lost a lot of weight! But I also had to do a total diet change and I started doing small workouts almost every day of the week! I'm trying to actually put some weight back on, but hopefully it will be muscle!!! Love your videos Brother, your amazing! I really love your Move Tutorials you used to do!!!! Peace everyone and Stay Healthy!!!!!

[@klankius]

That's an amazing transformation, both physical and mental. Kick life's ass every day and you're gonna reach your goals.

[@robertschreckenbach596]

@@klankius Thanks for the comment! Its been a major struggle, honestly its hard to stop losing weight at times! I had to cut out a lot of different foods, and thats been the difference maker for sure! No beef, no processed foods, and so on! I use honey for my sugar, eat tons of fresh greens (Lettuce, Spinach, and Kale) and fruits/vegetables! I still drink my coffee and sweet tea, but NO Soda's anymore!! I try to do some type of small workout every day, and atleast 2 semi-intense workouts a week. It hasn't been easy, but being sick almost kills me, so I would rather have the control of what I eat and do, then to not have control over being ill day in and day out!! Thanks again for your kind words and motivation! Stay Positive and Love Your Life!!!

[@elijah__]

@@robertschreckenbach596 hows the progress a year later?

[@kylemarkley8615]

I remember thumbing through catalogues and seeing the Hellcat. I wanted that bike so so bad. Ended up with a GT bump from a friend. Love these videos. This guy is so genuine and actually makes things seem attainable.

[@otavioalves2836]

Question; were you consistently training at the same intensity in the weeks prior to this experiment as you did in this week?

[@rei319]

Imagine someone trying to punch him when he was jogging

[@redshadowkj1837]

That’s what I was thinking

[@Johnhasa1]

Worst mistake.

[@maxliu285]

What would happen

[@Blobbyo25]

Someone pulls a knife on you and you're like "go for it! Stab me fool!". They stab you and it just breaks the knife and they run away thinking you're superman xD

[@rei319]

@@Blobbyo25 😂

[@unbelievebale777]

You really went all in on the cinematic shots for this one! But I must admit it looks pretty cool with the hair and the rain, nice!

[@ferdyg3520]

I used to watch you a lot a good while ago and I can definitely say your editing is just so much better than it was before. Overall still a really great channel. Keep it up!

[@antonse78963]

Do kneeovertoesguy’s training plan for beginners called ‘zero’, they recommend you do it for 12 weeks. Would be very cool with a longer format challenge!

[@calisthenicsindia8498]

He's too good for zero for sure.

[@antonse78963]

@@calisthenicsindia8498 The thing is that it trains parts of your body that are not usually trained so idk, but would be cool to see him progress to dense and standard.

[@Beneaththeburn]

I’ve been watching pigmie for years, and they still amaze to entertain me.

[@eorsk]

All he's missing is 7 full mags a full camelback nods and ifak lol.

[@joshstane5926]

God forbid he got put on a machine gun 🤣

[@malaki4519]

Don’t forget the ACH

[@therogueveteran]

Eyepro boys....and the most important... PT BELT. Saving LTs for years.

[@JonoZaidi]

@@therogueveteran ah yes the coveted PT belt because when you wear it you are immediately shielded from any harm

[@JonoZaidi]

Can’t forget the radio pouches and general purpose pouches filled with several Chemlights that have probably been in there for 6 months and other random shit that’s been chilling in there

[@capnplaidbeard]

I’ve always thought this kind of thing could be a neat way to train for wearing medieval armor, for reenactment and stuff. Much easier to set up then getting a squire to help you suit up, and if you do it right, you could probably get good enough that you could move in full armor as though it were merely a second skin.

[@192lalo]

A full plate armor the most advance before gun made them obsolete. Weigh around 30lbs. Plus sword and shield knight carry a fraction of the weight a modern soldier carries today around 150lbs of equipment. So yeah knights in full armor would move like they are wearing regular clothing

[@Quagigitymire]

This was always something I thought I would try myself but never actually did it. Did do ankle weights for a month with little actual results. Just recently found the channel and been loving it.

[@Yuyubro24]

After watching this ima hellllaaaa motivated again, especially from that epic workout in the rain part

[@Daniwasinvented]

Whoever edits these is amazing. IF IT'S PIGMIE HIMSELF, what a beast .....2.0

[@Non_Consistent_Potato]

Doesn't it show in the video that he edits the videos by himself?

[@Daniwasinvented]

@@Non_Consistent_Potato yeah my bad , lol. I hadn’t finished the video when I commented this

[@jessed550]

Oh my goodness, you’re such an inspiration!! Thank you so much for these videos that prove we can become better beings… God bless you.

[@AimHere]

"They're not looking at me, Just live your life". Words to live by.

[@AbendixVideos]

In military you get used to wearing a bulletproof vest all the time and then you end up doing everything you do wearing it. I can say that is builds up a lot of core strength and overall endurance since in the beginning even most basic things are very rough, so in my opinion a weight vest is very good way so get in a better shape even if you don't really like training.

[@dunktherapper]

screw that man....full combat load and plates is a pain in my d*ck and my gym performance and overall quality of life has gone down with the back pain. What branch and career field you in?

[@garrettmerrill9013]

I'm joining the marine core once I get done with welding school should I invest in one of these since I do calisthenics

[@carlossssssss5492]

@@garrettmerrill9013 yea, but just wear it during the workout not all the day

[@Soundsofthewood]

Complete vest with all plates and a combat load will make you stronger, it will also destroy your back and shoulders. Sucks even more when you have to put on CBRN clothes.

[@dunktherapper]

@@Soundsofthewood I know...thats what I carry every shift haha and MOPP gear is also a constant where im at. Ive been doing high volume/strength training for coming up on a decade now so the gear just hurts my back instead of make me stronger :/

[@Ocer.]

I'm in love with your editing

[@TheKadachi213dos]

This was an awesome video! What an experience you took us through!

[@hamiltondossantos7655]

Man I loved how you edit this well done and very entraining to watch!

[@xArinzzay_]

i knew pigmie was a dragon ball fan as soon as Kevin started raging into a stronger character (kinda like a super saiyan reference)

[@davidcoulombe2000]

I can't wait to see someone doing it. But starting with 1 pound and progressively add 1 pound by week.

[@fittnessninja833]

Milo style

[@andreassa]

Goddamn, Pigmie is a god editor. That 20:00 min workout was awesome, well thought out plan and seems like he did it solo lol

[@mitch-lawless]

Those improvements were actually incredible, in all areas - I honestly didn't expect it to be so drastic.

[@PresterAdams]

thats because they are fake. 40% increase in pullups in 1 week? thats physically impossible or he deliberately didnt try his best in the first run

[@mitch-lawless]

@@PresterAdams honestly, I was thinking the same.

[@troliskimosko]

@@PresterAdams Doubt it. He’s had max pull up attempts in a few of his older videos. Never seen him hit 20. Why don’t you try this and see how it goes? Prove him wrong

[@PresterAdams]

@@troliskimosko cuz i don't need to spent money on equipment when i already know the answer beforehand. It would be amazing if he could only increase his reps by 5% which would already be mind-blowing for most veteran athletes. His numbers are just straight up lies. But noone is stopping YOU from copying his training and gaining 2 pounds of muscle every week ;p don't have to convince internethaters like me lel

[@fmills1583]

I did this. Started with a 20 lb vest for a week, increased to 40 lbs for the second week. Week three went to 60 lbs, after two days I had a stroke. Since there I have been getting professional rehab therapy to learn to walk and speak again.

[@felixdaniel5243]

?

[@jorienwachukwu466]

I hope you recover

[@kylemcgaha9036]

Too much weight too quick

[@dandremartin575]

😂😂😂😂

[@fmills1583]

@@kylemcgaha9036 jomnenoap l;aoyi98[ opafp

[@mitchelllee951]

I don't know if you need to hear this, but your content is absolutely amazing. You are awesome at every aspect of what you do. Keep it up brother!

[@nleem3361]

I would've curious how his performance changed with the extra 20 pounds when he 1st put the vest on at the start of the challenge, then again at the end before taking it off the next day to see the overall improvement.

[@filipe_paixao]

Challenge Idea: Keep adding 1 pound per day for an entire year.

[@dennisdonaldson2127]

💪🦁🙏

[@soloxsavage413]

Try at least a few months lol that would be dope

[@brucele2776]

Make it 1 kg. For your entire life

[@filipe_paixao]

@@brucele2776 Damm. he would die before reaching 1 year. Guess that makes the challenge faster

[@brucele2776]

@@filipe_paixao Your challenge idea is also unrealistic.

[@chiantiprice92]

That last flip was superb

[@LJSLVR]

Great video. Only searched for weight vest videos because I noticed a far greater strength and overall fitness improvement than I was expecting when I started playing Skyrim VR in my weight vest so wanted to see if other people had similar experience. Even your improvements were more than I was expecting to see 🤣

[@ChillyChillChris]

Last time i came this early i became a dad. Love ya son

[@DrDementia]

🤣

[@nnh.m1ke]

🤣

[@ZenBeepBop]

LMAO

[@abhishekmukherjee4857]

Epic bro 😂

[@maco21]

Gosh I remember when I followed you for bboying back in 2012/2013 studying your windmill tutorial… you even replied to me a few times a think ahah now 2.16 million subscribers!! Congrats mah man keep it up :))

[@goatinahole8998]

This man put on a pound of muscle in ONE WEEK!

[@mysteretsym]

Yeah, thats actually pretty wild. He even got really noticably stronger and faster.

[@goatinahole8998]

@@cornstar1253 true

[@djmaydraws3862]

He eats a crap ton of protein so ya

[@tjn2254]

I can put 20 pounds on in 2 weeks. It’s called protein and weight gainer.

[@joshuablair252]

@@tjn2254 all of that is fat though. You can only gain 2 to 3 pounds of muscle a month if you're a noobie, with top genetics. Most people only gain half a pound to a pound. And even that is amazing progress.

[@nanaflyy]

Wow the amount of work it takes to make these high quality videos are crazy. You have a great work ethic men

[@sagittariusa3463]

I watch this guy's training montages as pre-workout lol. Like seriously you've the best training montages out there sir.

[@dallasonyou3821]

“they said we can be anything, anything we wanted… but than reality struck me, being what we wanted, was hard… oh well, i guess we’re gonna have to work hard than.”

[@yaboykev4454]

Dude I haven’t seen your channel in over 5 years great to see your doing fine, I used to try to learn how to do a backflip from you

[@Unknown-wb1bf]

I love the edits pretty darn good!

[@steve-o9795]

this mans dedication and motivation is insane! Keep up the amazing work broski🦾

[@Ok-vj3dw]

i didnt use my locker for most of high schoool so my backpack usually weighed around 25 pounds. easy back and core gains. and spinal compression.

[@Johnhasa1]

The spinal compression bit 💀

[@duncansiror5033]

That's you switch by carrying in the front

[@rishimurari218]

0: 41 I like how he never leaves the "But u gotta focus" tagline 😂

[@iamgeminijoker]

started watchin this channel a couple weeks ago, kind of addictive. knowledge...ish baby !

[@duduburd]

e_e this man has more structure in his life within the first 20 seconds of him waking up than I have in an entire year.

[@BrahamBeatz]

I wanna see him train with David goggins for a week🤔

[@zensenpai6669]

Training with Goggins. That's gonna be one hell of a regiment there.

[@tkong35]

There aint many people that will survive a week with goggins!!

[@mohammadalmajed979]

i remember this channel back when it was just a breakdancing tutorial channel. Now, couple years laters, its poppin up on my for you page and the guy now has 2.5M subs! jesus man, i missed you!

[@BBG4PF]

Results at 27:32

[@Yuyubro24]

at this point just wear the entire iron man costume for a week (probably shouldn't tho) Also i love your vids man, it makes my day :)