PIKA NA RAYCH - How To Prepare Broccoli

broccoli,broccoli recipe,how to cook broccoli,broccoli recipe indian style,broccoli recipes,broccoli (food),broccoli masala,brocolli,roasted broccoli,broccoli stir fry,broccoli ki sabji,broccoli la cuptor,recipe for broccoli,how to roast broccoli,broccoli recipe in hindi,broccoli ki sabji banane ka tarika,shrimp and broccoli in garlic sauce,cooking,brocoli,broccoli tots,broccoli song,recipes,broccoli video,broccoli,how to cook broccoli,how to roast broccoli,how to cook,how to,broccoli recipe,how to prepare broccoli,broccoli recipes,how to prepare broccoli tomato,how to prepare broccoli curry in telugu,broccoli recipe indian style,broccoli masala,steamed broccoli,how to prep and clean broccoli,roasted broccoli,how to steam broccoli,how to eat broccoli raw,how to prepare,how to eat broccoli sprouts
Do you cook broccoli like this too? You have always done it wrong!
Broccoli is a vegetable full of mineral salts and vitamins, but did you know that by cooking them in abundant water they lose all their nutrients?
Rich in calcium, iron, vitamin C and B, it's effective in cancer prevention, reducing cholesterol and diabetes prevention, but by letting it boil for a long time, we lose the most important substance the anti-tumor substance called glucosinolate
According to two researchers of the University of Warwick boiling food has the worst impact on it, causing the loss of beneficial substances. But if you are thinking of using the cooking water to salvage its properties: DON'T DO IT!
During the cooking process, pesticides are also transferred to the water, unless you buy some untreated vegetables
So how can you cook some excellent broccoli without giving up its anti-inflammatory and anti-cancer properties? SIMPLE!
Here are two alternative ways to cook them without losing the benefits:
STEAMING
Steam cooking is the best way because it preserves the bright green color and all the properties of broccoli.
But be careful not to go overboard with the time: 5 minutes is enough.
In fact, the loss of vitamins is also due to the prolonged heat from cooking.
It is, therefore, preferable to choose methods that have short cooking time.

[@bettykelitu5826]

wow simple and easy. love it

[@jacklinewangui9399]

Thanks gal for this Ave been looking for broccoli recipe and came across this and it's the best

[@sophiemwangi3823]

Wow nice I must try this recipe

[@janemuthoni7745]

Raych, you are amazing. I have gone back to this video to remind myself how to cook broccoli. Can't wait to reach home n make them. Thanks so much for your cooking lessons.

[@hannahngeru9691]

I watched this 9 months ago and did it again yesterday and cooked this for the very first time.I can't believe I have been missing all that utamu.Thanks Rych

[@Gathoni03]

I tried this recipe and my love for broccolis has gone a notch higher.They turned out more green after boiling in salty water n followed ua recipe of pan frying them.Thank you Raych

[@kraftinghands8220]

never stop talking...it makes the whole video so interesting....and you make the cooking process look so easy

[@moniho6907]

Am glad i came here was looking for another way to cook brocolli ,thank you

[@tajiriskitchenswahiliflavo1723]

Nice recipe

[@kenyaflexosales7271]

looks yummy. will definitely try this out

[@juiceupwithayayo]

You are a happy soul I love the show

[@janewambui6705]

Thanks raych have always wanted to cook brocolli but recipe ilikuwa noma i will try now using your video

[@beckymuthui2495]

Wow love it. Must try it

[@beatricenjogu8314]

Raych the way u mixing ur cooking with music it's taking me direct to heaven, .

[@lorrainekirigia9531]

Loving this. Well done.

[@sherriejess1]

I like the remodelled kitchen too.🤩

[@alicepatii]

Looks delicious

[@lady_magaritv]

it's my first time to cook broccoli and my first time , it's amazing so Yammy and taste good . Thank you mummy

[@nancymuthoni1871]

Much love ....so yumi

[@agnesahingula657]

Love your cooking g style coz its easy sana kuelewa

[@sheebahmaina6055]

very nice will try it out

[@KaariMukura]

Like So....good

[@margaretkinyanjui2767]

Nice and easy process thanks looks tasty going to try it out. Well the talk is alot but not too bad. I guess people like to just get to the cooking but that's Boring a little happy you makes the cooking a happy meal.

[@patking2817]

Lovely

[@helenkarimi3577]

Nice 👍😋

[@cutevioletty9364]

luv your cooking

[@kinkyliz4130]

Hey Raych. Have bn a silent follower and have learnt alot. This recipe really made me improve in my cooking broccoli. French beans recipe please. B blessed raych

[@emmahsabu4209]

Thanks so much for that one

[@susanmaina1353]

Another recipe thankyou

[@mercymakena3060]

Nice recipe raych.please do you, keep entertaining us as you cook, I like it so much and you make my day lively especially now stress ni mob, you light up my day.hizi zingine in porojo na pang'ang' a.ona vile mahaters wamefanyia mulamwah coz of doing his thing please never allow anyone put or pull you down and stop being yourself. Mwenye hajisikii na vibes mingi akanyange kubwa kubwa

[@sofiahassan7568]

Thank you for sharing i have learnt &tried its yummy for the first time to prepare for myself

[@BUCHIVELI]

I have been trying to learn how to cook Broccoli for a while now. This is the best cooking lesson ever! Thanks to you, I now know how.

[@edgercate3083]

thanks for this....

[@bethAtelah]

Wuuueeeeh!! I've seen this late so the sweet green I've lost but ni yummy 🤤🤤 sana still. Santii mammie this was so helpful

[@missngugi9267]

I ate them once and I didn't love them...but for sure I'm going to try them out 💯💯

[@eddywine6732]

Noted thanks

[@carolynemuteti5284]

Top 5😍😍😍😍😍,nilikuwa natafuta hii recipe jana♥️♥️♥️

[@piawangechi7378]

Raych you are THE BEST!!

[@shieshee7745]

Wooow...delicious..... Nakpenda bure I ask ft it....n i gat it

[@christinekarume4393]

Always love your cooking and talk mama

[@joycenjeri1313]

Waaaah I can't believe I missed all this 😓now enough with of mashakula 😂😂thenks soo much

[@rosemuema3850]

Love it.yummy. Your son is soo handsome.

[@himself187]

Washana na wao ebu piga kelele kabisa ata kelele yako saa ingine hutushibisha... Nice recipe I tried it na ilikua fiti sana👏

[@paulmwaurakamau1769]

looks yummy,the whole food colors stimulates the appetite. Next pls cook for us Okra aka ladies fingers .

[@esthermumbiw3781]

i love yu like that mummy..i also talk like alot..wale watakupenda watakupenda tu..na ata ndio wengi keep winning gal...nice recipe

[@favouredblessed2631]

Halloooooooooooooooooo I just this greetings love you girl your recipes are so easy happy Easter sunday

[@felicherotich505]

Wow

[@kemboiwinnie7428]

Wow...al try this one...usinyamaze aki me ntaka kuskia ukiongea plus I want to see your new hairstyles coz I know most people hawafungi nywele wakipika while at home....alafu hio kuosha na maji baridi after kudrain hot water inaitwa kurefresh nimeona I share hio jina...you the best mummy

[@keyhlar2923]

Am trying this today plus the Chinese kitchen

[@annkimani1763]

Trying out this

[@simaloileah]

This best cooking lessons

[@lucykavivi4136]

I tried Superghette and the out come was wow,thank you so much

[@sarahlameck7436]

Thanks alot, 3yrs later, butbi have learnt alot❤❤❤

[@einotialfred1252]

You are so friendly

[@kennedymbogo7489]

Was sweat and easy

[@margaretikua7396]

Yummy

[@asincere7015]

Love to hear you talk great lady 😘❤

[@ChikaInsights]

I love your vibe and your cooking. New subscriber from 🇳🇬

[@naomenatukunda8550]

By the way don't throw the stems you can use them to make vegetable stock!!

[@karuragirljustus5555]

naome natukunda yea just wanted to say the same👌

[@tsuemafcon6860]

How do I make the vegetable stock

[@karuragirljustus5555]

Tsue Mafcon So I usually save onion peels, celery edges, broccoli stalks, garlic peels. So every time I cook I save the above and when is enough. I wash them thoroughly then I put water just cover then let it boil them let it simmer for 30 minutes.

[@kimberlysarah4226]

Alooo Leo nmefika top 20 yooo💖🤭nice one raych

[@chipstar8168]

I'm just hear for that heart. ❤️

[@Natenumbaeight]

Fire

[@jikoni6706]

Nimeikubali hiyo. Hongera 👋🏽👋🏽👏🏾

[@tsegabutsamlak9976]

You are great cooking

[@rahmaomar291]

And how how do you prepare cauliflower???kindly.. Post

[@helenkalinda4102]

I tried this today....😍😍😍it was tummy and my kids loved it

[@helenkalinda4102]

*yummy

[@simply_bernice]

It's my first time here but i like your energy 🤗

[@beltawaithira3352]

Nice recipe i didn't know how to cook them before

[@sylviawangui4910]

Belta Waithira same here aki ametumwa na mungu kwanza hii quarantine period weight is watching some of us 😫

[@wachirakabugi7435]

lovingit the briccoli and what should be eaten together with briccoli

[@yrimu1]

Rice

[@hildawainoi9411]

I like your vibe... Manze you're down to earth. Hyo pekee got me subscribing.. Looking forward to seeing the rest of your content

[@winniewanjiru3228]

Mmmmh yummy

[@angelagitau6028]

Your personality is infectious. Ongea kabisa. Ata siku moja ongea bila kupika. That's why I got hooked to your chanoooo. You is funny. Great cook ntakuambia nikikula food yako.🙈. But huwa zinakaa delicious

[@euniceshialo8894]

How do you make that garlic

[@marydimples2952]

Times she has said "like so" Love you girl

[@akeratinea9984]

God gave your voice so you keep on talking girl 👍🏽👍🏽👍🏽

[@doreenkalizaki]

That's an awesome recipe. Egg fried rice; Indian style please

[@estakims1339]

First time to be I like it n love it right away subscribe mmhhhh favorite broccoli

[@_highknots.creations]

First time watching your video, and you are so funny😂😂😂😂 ati masking tape kwa mdomo😂😂😂😂. Love your cooking 💯💯

[@faithkiluu]

Is it healthy to cook them when they start to be Abit yellow

[@estherwambui586]

Woooow yummy....stopping the process of cooking is called refreshing❤❤ I love every version of you

[@maryannekagochi3896]

Background music for me 😂😂😂, l like your recipe 🥰🥰🥰

[@kangethelucy5803]

Wueh,ebu Ongea. Mimi siwezi taka unyamaze. We penda you that way!

[@gracenjee2856]

Imeweza🔥🔥🔥🔥

[@johnrono2541]

new here, already loving it. Lol just like my wife

[@user-vr8ck9zy4h]

I need a change . Nice

[@estherwambui6240]

Present ❤️❤️

[@marygathoni6605]

Niice one...have bought the garlic packed like that?

[@eunicewairimu5015]

Aki raych nimepiga nduru 🙆‍♀️juu yako kutupa stalks... Wooi unatoa skin ya juu unapika

[@muthokissalver1194]

I always salivate when you taste your food because its amazing n sweet even to the eye.

[@melanwafula718]

❤ thank you

[@PuppyTale]

Am new here, Niko class...lazima nijuwe kupika

[@samwelkariro1091]

Thanks

[@valentinekipsemon275]

Yeeeeéy my woman 😍😍😍

[@vlogs2587]

Ratchet into pan inachoma jo..nice recipe

[@susanatieno7960]

we love you raych the way you are,we don't mind ur talking continue,doing amazing job👍

[@roshaunemmar1212]

1.Prepare Brocoli......kutoanisha. n wash them 2.Boiling water add salt alot. Like 4spoons 3.Weka Brocoli kwa Maji iyo inachemka ya chumvi for like 1min. 4.Drain them and stop the cooking process by washing with maji baridi 5.Weka mafuta kwa pan n let it heat. 6.Weka onions and cook it lightly 7.Weka Garlic.....msee. stir 8.Weka hohos n tanduri n cubes n parprika. Koroga under low heat, for afew minutes. 9.Then weka Brocoli. ...n stir the mixture. Ready!.......Enjoy. Thanks Raych 😊

[@titneyshiko2352]

Hey mama nice show, how do u make ur ginger paste long lasting.... I did make mine using turmeric and oil as a presavative?. I really need to know you way pliz

[@mercywamuyu7073]

U made me a good cook I swear. I just love u mama. Vile naringianga watu

[@yudelleanlisatajirikenyana4519]

mercy wamuyu 🤣🤣🤣 I like how hers it's simple & to the point plus very delicious!!!!

[@pirrymuhia3559]

Wooooi cant believe niko among the first. Always a fan

[@beltawaithira3352]

Next time will be the 1st one, hae babie gal, nowadays nikuwa chef wa kwangu coz of raych

[@dianawanjiru3954]

Is tandoor the mango powder or the Amchur?

[@eswandileroin3221]

Please do cauliflower recipe